5 Simple Vagus Nerve Exercises that Stop Anxiety

[@Priory_UK]

If you enjoyed this video, take a look at our self-help playlist, packed with expert videos to help you manage your mental health 👇💙 kzbin.info/aero/PLEizM40pda30z0niUkKe4wpvB1sc4Xmcr

[@glennmacnamara7439]

How would this work in sports situation? Going into a race or match? One wants adrenaline to perform yet also not allowing fear or anxiety to control the athlete and inhibit performance?

[@Rose-hw3dm]

This is a wonderful explanation of how to calm the vagus nerve/ summarising what has taken me a year to research myself - and you can measure your HRV to measure your progress . What a communicator !

[@Priory_UK]

Thank you for your kind words - I'll be sure to tell David how much his work is appreciated 💙 Will

[@neshhull]

My routine : 3 to 5 wim Hof breathing rounds followed by few minutes of OM meditation then bit of stretching and cold shower .Many benefits for maind and body .

[@kenebanks4226]

I’m really glad that you showed how on video because many people come up with really great ideas,but leave a lot of questions out, and uncertainty!

[@Priory_UK]

Great to know thank you for letting us know your thoughts 🙂

[@c.k.1958]

Thank you 🌼

[@Priory_UK]

You’re welcome 😊

[@cherylcampbell5654]

This info. Is so good and helpful. Thank you.

[@birgulheinz]

Thank you very much for information. I will teach my student😊 Best wishes from Turkey İstanbul💫🍀🧿🌻🌻

[@someone5766]

Yes please my anxiety 😢😢😢😢

[@Steve-hu7jf]

$ removes anxiety 😊

[@janclark1894]

Thank you ❤

[@Priory_UK]

You're welcome 😊