I have been feeling really depressed because of migraines and joint pain but now I am feeling much better after doing your meditations!!

Everytime she called me a master surfer i giggled. Kind of a strange affirmation but it did sorta work

you have helped so so much with my anxiety you have blessed me in the most wholesome way thank you!!!

So enlightening! Had no idea I was/am remunerating for ages and how destructive it was to my mental health.

If you enjoyed this video, take a look at our self-help playlist, packed with expert videos to help you manage your mental health 👇💙 kzbin.info/aero/PLEizM40pda30z0niUkKe4wpvB1sc4Xmcr

Thank you very much, this certainly works for calming me when I need to. I’m subscribing to your channel. Thank you for helping people.🙏❤️

CRIMINALLY underrated video! The whole internet needs to see this. Each question & answer to this was fantastic !

thanks, this made me cry but in a good way :)

I have listened to about 300000 meditations and literally the only one I can get through! It’s the clock ticking! I anchor in on it. I notice my thoughts with kindly awareness, but I won’t be dealing with you now. I’ll deal with you later. Later never comes 😊

Grateful, thank you. Little by little I am making progress.

I used this healing meditation before my colonoscopy this morning. Besides the waterfall part, I particularly enjoyed the colored pathways. I will listen again.

Best meditation 🧘‍♀️ ever!

Nice, short meditation, but the ending felt pretty abrupt. When you're ready, open your eyes, and right away it changes to sand in an hourglass sound and done. I wish there was a bit more of a transition...

A very interesting watch, Dee was one of the team at the priory that helped with my intervention in 2018 and I know I wouldn’t be here today without them , I haven’t had a drink since my time there and have the most incredible 8 year old daughter. I can’t credit the work these people do enough it really does change and save lives ❤

Therapy waste of time Rehab waste of time What’s left

Sometimes it’s not a cage but a way to control

Mate relax I need help I get shakes I’m controlling it myself

I cried while listening to this

I wish the volume was louder

Thank you

Thank you so much for sharing this strengthening meditation. ❤ 🐈

Sorry but I didn't like this mediation (I've heard a lot). Always words about thoughts (and they will come.. I'll deal with them later...). Plus yiu didn't say about lying on the sofa or sitting. Then you said it... But after said about fit touching the ground. How if I'm lying for example :)) And weird sound in the end. What for? 🤷🏼‍♀️ No hate, only love. Just saying 🤗

anhedonia is the worst n don't get me started on the phisical agony!

I just had my first experience in years .. Thank you..of a segmentation or a view of a room.. not done this for ages and desperately need to do it daily

Like it..

Thanks!

I think I have met this doctor. He was doing his training at a drug and alcohol service and he went to very great lengths to find me a bed in a local alcohol detox clinic. He was very kind and trusting too. When I relapsed after the (lost count of the number of times) next relapse he dispensed the tablets to stop my withdrawals. He was very nice and kind and also the classic tall dark and handsome a few of the patients at the drug and alcohol services had crushes on him!😊

This has treated panic attack. Great ❤

If you enjoyed this meditation then be sure to check out our meditation playlist, with more to be added in the future 💙 kzbin.info/aero/PLEizM40pda32pByAIFEQuo5h6FfWUSlfa

i hope to find a good therapist in the states who can find the techniques and the pace that works for me. very tired over here

This was lovely ❤ thank you

If you enjoyed this video, take a look at our self-help playlist, packed with expert videos about mental health and addictions👇💙 kzbin.info/aero/PLEizM40pda30z0niUkKe4wpvB1sc4Xmcr

Is she eating some shit like wtf

Great! Thx

I feel like I had the knowledge I needed at the time, but I repeatedly ignored it or rationalized it away until I basically committed myself to the wrong action

Does anyone know the background music to this bodyscan? 🙏🏽

I like education videos it changes the focus of my brain!

I know for a fact this isn’t me… something’s I NEVER thought of in my life… I hate this it makes me feel like a criminal… God please help me… I literally was just happy…

Great body scan

This is so beautiful ❤

My husband has been feeling really stressed about his job and has been prescribed meds with little affect. I showed this to him and it exasperated his anxiety. Thoughts?

Would be helpful if the description stated that this is a bodyscan type meditation. Thanks anyways.

"Loved this content! I’ve seen amazing results with Planet Ayurveda’s remedies. Highly recommend! 🙏"

It's soothing listening to your voice and words, You do good work, with thanks.... 🌷

I was feeling so tense before this, and now I feel lighter. It’s amazing how much better you can feel after just a few minutes of meditation. Thank you! 🌸🌟 What are your favorite ways to relax?

🌊🌊🌊🌊it worked

Sending love to anyone reading this right now. If you're feeling anxious or overwhelmed, know that you're not alone, and this moment will pass. Take a deep breath, and let peace find its way to you. 💖✨ What helps you stay calm during tough times?

This info. Is so good and helpful. Thank you.

Thank you very much for information. I will teach my student😊 Best wishes from Turkey İstanbul💫🍀🧿🌻🌻

This provided my with an initial relief and a sense of calm. Thank you. Sometimes it works more, sometimes less but still works