5 Sleep Deprivation and its Weird Effects on the Mind and Body

[@jomarcelino7528]

"Teens need 8 to 10 hours of sleep" My brain: *Make it three*

[@missterious711]

*Three, take it or leave it*

[@indodinoyoutube]

Miss Terious 😂 I literally thought about that as soon as I read this 😂

[@lorenasimpson4253]

lol yes, i go to sleep at 5 in the mornin and wake up at 8, sometimes 9, and even sometimes 12 in the afternoon

[@human_bing]

@@indodinoyoutube same

[@ohshanana2397]

Yeah my demons keep me up all night. I get 14-17 hous of sleep every week

[@naghamhawwaa]

Summary: 1. increased risk of physical illness 2. higher risk of obesity and weight gain 3. more trouble regulating emotions 4. lowered ability to focus 5. increased chance of motor vehicle and related accidents

[@undead_army1688]

So nothing really toooo bad?

[@naghamhawwaa]

Undead_ Army i don’t know bout you but these seem dangerous enough to me :p but who am i to talk i barely have a sleep schedule to begin with :)

[@Hailfire08]

Thanks bosmeng

[@gencruz1636]

Well...I'm fucked up

[@quietcontender6969]

My body seems the slimmer after a good night sleep

[@sab_7423]

*8-10 hours of sleep for teens* School: *NICE JOKE*

[@indodinoyoutube]

I relate to this way too much

[@yeayea3152]

G T I made it so i never started taking my phone to bed in the first place, I read a book to clear my mind. My dad helps people mentally and every single time he tells them to meditate, so I would definitely recommend that it can make u a nicer person, nicer to urself and a better mental health in general. Hope u r doing well 💛💛💛

[@foxyjunior8067]

To be fair you just gotta go to sleep earlier.

[@x_5724]

I wake up at 6am- and I sleep at 10pm

[@ahotwolf428]

シ•CoCo• same but for me it’s 11 pm

[@lynnsss2952]

While watching at 3:00am: Hmmmmm interesting

[@lunarinara]

It's 9.39 pm here.....

[@corekid5881]

Go commit sleep or ill steal your knee caps

[@Someone-ow8mv]

I feel you it's 12:00 pm where I am and I still need to get to bed

[@Tasha_.tia16]

Woo at here is 12:10 a.m.

[@Someone-ow8mv]

@@Tasha_.tia16 me

[@dr.thunder1567]

*When you just woke up and got 2 hours of sleep* (wow - never got so many likes! Also went to sleep at 8 am yesterday :D...)

[@nhatthanh4070]

Thats like me everyday im literally struggling with this.I just went to school walking tired and slept almost all of my classes lmao.its like an addiction,my mental health just keep getting worse and worse of this habit.i just can't stop💀💀

[@justyoureverydayravenpuff833]

I had 5

[@jackofalltrades8412]

*When you didn't get any sleep for 30 hours*

[@justyoureverydayravenpuff833]

@@jackofalltrades8412 *Go to sleep!*

[@jackofalltrades8412]

@@justyoureverydayravenpuff833 okay

[@Mellowski]

*8-10 Hours of Sleep for Teens* Me: :( My Insomnia: *We've done it boys*

[@adamazar]

Can relate

[@solange3172]

.. Relatable

[@sebastiangarza9881]

Same

[@kermity_lmao]

We did it, sleep is no more.

[@kageokami66]

So true : (

[@katsu9884]

me: *has sleep problems, gained weight, has a terrible memory, emotional issues, and no self-control* also me: what’s going on here?? 😳

[@Neiizerrr]

I have the same symptoms 🤣

[@shrek2508]

All but gained weight, ㋛

[@sarahthomas4974]

yuppppp

[@_maddie_makes_music]

Yep sounds about right🙁

[@dominikaeglava6759]

ME

[@vn8161]

me at 2am, sleep deprived: *watches this*

[@mionegranger9708]

Omo I am watching it now and it's 02.26am in my country...

[@parunihyl3401]

4:00 am

[@CloverPillbug]

12:26 a.m.

[@fredboi5519]

Lmao same

[@mehsheransari6045]

5:27 am i mt country..

[@DoctorMitnaul]

I remind the teens in my clinic that there’s a reason that their are forms of torture modeled around sleep deprivation. Sleep hygiene is crucial! Great video. I have done a short one which touches on sleep.

[@silvergreylion]

You should also look into the importance of magnesium for quality & quantity of sleep.

[@DoctorMitnaul]

silvergreylion Good thought! Most of the positive studies regarding restorative sleep and magnesium have been in adults, however, it does promote the neurotransmitter GABA which we know has helpful properties. Neurologist (our medical cousins) will often start it for migraines

[@cokedupgirlscout]

Dr. Mitnaul - Child & Adolescent Psychiatrist just subscribed to you. I work in a psychiatric hospital so I love learning about this stuff! What are some ways to naturally increase GABA?

[@DoctorMitnaul]

coked up girl scout Unfortunately, the data is mixed. I’ll include a link to a review article. Even when supplements are given the studies have been mixed on whether it works as well as what your own body produces. Certain types of tea (oolong), kefir, and leafy greens have been noted to increase GABA.

[@DoctorMitnaul]

coked up girl scout www.ncbi.nlm.nih.gov/pmc/articles/PMC4594160/

[@lazypinoy1188]

I love how they uploaded this when I’m up at like 12 am

[@y1nyang542]

Omg sameee here in the Philippines

[@lazypinoy1188]

Y1N YÄNG yeeees

[@sittiyarrianneibanez1210]

Boi me too

[@y1nyang542]

Lez go mga pilipinooooo

[@Kye815]

Tulog na kayo hahaha

[@inactive.5680]

**Me that usually sleeps at 3.00-4.00** **Me that I haven't slept for 4 days straight** **Me that now have physical fatigue** Me and my brain: Did we change sum?

[@silvergreylion]

Are you taking a magnesium supplement? - if not, you should. A large part of most populations have some level of magnesium deficiency, and getting enough of it helps greatly with becoming sleepy. It's the element, which is part of the most enzymes in the body (when not deficient).

[@panda_zet3016]

Huh, I can only go 1-2 days without sleep

[@petsmart1000]

FOR REAL!!! I wish I could reach the 3rd stage of sleep and stage 4 would well...be a dream come true. I'm not able to get to sleep until my whole mind AND body are beyond tired, which takes 4-5 days, then I crash, in bed, for about 4 hours and then I'm back up until the next crash. Even with sleep meds, I still can't get to any real kind of sleep. and ya, I barely feel like a functional human, but it's not like I have a life or have any place to go, so whatever I guess.

[@kermity_lmao]

Okay, but how do you stay up 4 days. I can stay up all night full of energy but as soon as it's like 10 am, I'm out cold.

[@panda_zet3016]

Should I get conserned for you guys?

[@s.a.8457]

There are many girls including me struggling with face body insecurities and it effects me so much. I can’t even enjoy going out while comparing myself with other girls all the time. :( Could you do a video about it?

[@yunhology2319]

I'm facing the same problem :(

[@akjk2961]

A video would be a nice idea sadii.

[@s.a.8457]

I- ARMY believe me it’s not easy especially when you suffer from perfectionism

[@s.a.8457]

crispy bang chan hope you will get better ❤️😊

[@averagekubzscoutsfan]

😔 true, true but i try not to compare myself and love myself for who i am 😔 i hope you get better ✊😔

[@larsswig912]

"5 sleep deprivation and its weird effects on the mind and body" Sounds like the person who uploaded the video is sleep deprived

[@mindrelax8980]

Mind Relaxing Waterfalls for NatureLover Meditation Sleep Study kzbin.info/www/bejne/qXvFp6N5d7CSmck

[@rafyramadhan8711]

I gotcha

[@QueenEspeon96]

Night owls: we feel attacked

[@doobsk]

yes

[@aniadela9561]

I agree

[@katjakaski6804]

Its easier to go sleep earlier without using Phone late

[@chilli_chip9254]

I agree

[@youaresus212]

Yes

[@sophiathephrog3522]

Psychologists: Teenagers need 8-10 hours of sleep. Schools: That’s just fancy talk

[@A_Tay101]

Why'd I read psychologist as psychosis. . .

[@lunamoone5231]

Ikr

[@merlin6360]

Teenagers need 8-10 hours of sleep School,homework and social life:yo Me:well yes but actually no

[@fairyfellermasterstroke]

Wtf, just don't do homework if you have to sleep. Just don't. Please. Though I'm sure you could find time to do it, but I know that it can be hard.

[@sunsetman22]

@@fairyfellermasterstroke tell that to procrastination. these days especially, there's this creeping temptation of just stopping work altogether and to not do anything at all. by the time reality hits, its like 2 am and the funking assignment is due in 6 hours. you complete the thing, but you also sacrifice your sanity in the process. times are tough.

[@fairyfellermasterstroke]

@@sunsetman22 😢

[@yohanalfeoramos4004]

whactha now about studying for no sleep

[@whomsthasawakentheanciento7725]

I clicked on this after my 18 hour long nap *I wish I was joking*

[@birb4698]

If it was 18 hours its just normal sleeping then-

[@chesswithdeath]

@@birb4698 that sounds unhealthy :/ i hope you're ok now, or that you can get proper help!

[@birb4698]

@@chesswithdeath If you were trying to reply to me then im fine, I was just saying that a nap is a short sleep, if you meant to reply to the original commenter then great, you do you.

[@ifrahjama2215]

Luckyyy lol

[@whomsthasawakentheanciento7725]

@@ifrahjama2215 my mom came in and saw me sleeping, and just put the taco bell that I ordered on my bed then just let me sleep xD

[@WalterWeight1]

9pm: Im gonna get plenty of sleep tonight so I'm going to bed now. 3am:

[@averagekubzscoutsfan]

Same when i turn off my laptop at 10 am i always think ill go to sleep early but here i am at 12 am

[@scarlett5429]

yeah I'm only like wow it's 9:40 I'm actually doing pretty good I'm decently tired and then all the sudden I'll see a video and I like to go down the rabbit hole of KZbin and then I'll start video calling my friend at like 2:00 a.m. 😳 but it's fine cuz she also stays up really late so I'm never bored but after that I just start writing generally that's what keeps me down in the first place actually I just like writing and general lol

[@0m0cat]

True

[@sl4983]

That's hilarious!

[@Helen-cj3mk]

Video summary: 1) increased risk of physical illness 2) Higher risk of obesity and weight gain 3) more trouble regulating emotions 4) lowered ability to focus 5) increased chance of motor vehicle and related accidents

[@lovelydolltime8006]

Schools: I'm gonna pretend I didn't see that.

[@joshwebb8578]

Hey thank you so very much I read your comment instead of watching the vid thanks for the summary

[@user-fl4rk7yd4i]

Me wanted to have a dream about my crush Also me: *awakes at 3:00am* Edit:OM thank you guys for the likes!

[@Benni777]

OMG SO RELATABLE GIRL! 😂

[@KRYMauL]

Look into lucid dreaming

[@user-fl4rk7yd4i]

@@Benni777 🤣😂

[@user-fl4rk7yd4i]

@@KRYMauL ooo i was trying to lucid dreaming but still hard so im practicing

[@sleepyote]

When I hear the birds start chirping I know I need to get to bed.

[@indy1435]

Me: oh cool a new vid about sleep Also me watching this at 12 am: ahh so sleep is that important

[@lalalaria8012]

12 am isn't late ;-; Welcome aboard newbie

[@isabellivingston4445]

I struggle with depression and insomnia and during the real downhill of my mental state i was up every night up to 4 am.And I still have trouble sleeping but most nights it's not a bad as that

[@indy1435]

@@lalalaria8012 i know but they did upload at 12 am on my timezone

[@indy1435]

@@isabellivingston4445 thats rough buddy

[@indy1435]

@@isabellivingston4445 also sorry for doing this like i accidentally clicked your icon and saw the comments you made on the channel. Like you alright bro? we can talk if you wanna. Also flexing your mental illnesses or how bad things are in your life is not going to do any good(im not sure if your goal was to flex how bad things have been but just in case)

[@sarvaepc]

This video finally reminded me that I should sleep instead of going on Instagram, KZbin, Wattpad, Discord, and Wikihow. I can do those during the day instead and I won't be bored in the night anyway.

[@lunarinara]

Me: I don't get enough sleep. Also me: ( snoring for 12 hours)

[@litinupcito2044]

Amrita Bayen why does this relate to me through the entire day :( Now I sleep early but wake up early for some reason :/

[@hehe3133]

if you sleep too much you'll wake up feeling like sewage................................ learned that the hard way

[@lunarinara]

@@hehe3133 i know cause i feel exactly the same😂

[@Србомбоница86]

@@hehe3133 oversleeping gives me a headache

[@danamoores1139]

when i had the flu i slept for like 13 or more hours. more than half the day 😂

[@No-ld2lu]

i- uhm- i’ve been pulling all nighters for a month, and now i’ve been trying to balance back my sleep schedule. even though my sleep schedule is getting a little more balanced, i still have these symptoms

[@lipton3120]

You can do it man. Just keep up the consistent effort and you'll have a balanced sleep schedule

[@abbywolf9701]

Sees title: I’m feeling so called out rn

[@MalemetaAnimations]

Ikr

[@s.a.8457]

Hey could you do a video about mood swings and it’s impact on relationship, school etc? Also advices would be great ! ❤️

[@lagroad]

Don’t need rocket science to guess the effects. 1) You may say things to people you don’t mean. Coming off warm and welcoming and then suddenly cold and rude. 2) You will have a hard time focusing at school. Due to feeling overwhelmed or perhaps like the work isn’t important. 3) While your partner understands your mood swings, they may slowly become worn down and begin to affect their mental health as well. 4) Mood swings can be a sign of major depression, bipolar depression, ADHD, schizophrenia, and in women, PMS or approaching menopause. 5) Things that may help mood swings: Practice stress relief techniques, Create and stick to a routine schedule, practice healthy sleep habits, avoid caffeine and alcohol and drugs, get in the habit of exercise and try to begin journaling your thoughts, and also try to get at least a bit of natural sunlight.

[@s.a.8457]

Fetch Quest thank you :)

[@jgaming7003]

Me with Insomnia: Yeah, I’m gonna die soon.

[@kayotonge1382]

That's crazy. I can relate to you so much abd I feel the same way.

[@umetsubaki8494]

Im here just sending this is my online friends who r all nighters- XD

[@haseenabadshah5381]

I'm*

[@heartbreakersclub7948]

I be going to sleep at 4 :35 every day I dont know why that's just the time.

[@justlucy.3143]

Same

[@gemmawatson1879]

What time do you get up at though, do you get the "required" amount of sleep?

[@heartbreakersclub7948]

7:10

[@gemmawatson1879]

@@heartbreakersclub7948 so no then ay hardly much sleep at all 😕 Are you not tired right out with only getting that much sleep a day? You must be exhausted on the daily surely?

[@gemmawatson1879]

@@scatteredbrain1092 please do try and get some more sleep. If you can, let your body and mind get some rest. It's paramount to existing. I hope you get a good sleep tonight. Your not missing out on anything 😆

[@CasuallyJapan]

Watching this while I can’t sleep ( I live in Japan)

[@Fishgod1216]

Henlo

[@thisguyagain07]

Who cares where u live pal

[@roxy2492]

@@thisguyagain07 you seem to care

[@centoreacliff7033]

@@roxy2492 💀💀💀

[@mel-pu9pu]

ThisGuyAgain time zones

[@frostyfieIds]

It’s like they knew my sleeping schedule was terrible when they posted this omg- also, I have like all the side effects... but I don’t drive a car so-

[@A_Tay101]

*Me watching this after 3 hours of sleep*

[@laletraa8650]

i feel you

[@A_Tay101]

@@laletraa8650 I hope you're doing fairly well though, and please, get some rest

[@rahelmadarasz3183]

I realised the reason why I don’t just go to sleep at night, even when I’m obviously tired and could fall asleep, is because I get pretty stressed out and anxious about the next day. Like, I don’t want to wake up and go through another day, because the thought of it makes me tired. I know it sounds pretty depressing, but it’s really just me not having enough energy or willpower or strength to deal with life. So I basically procrastinate on sleeping. (Which only contributes to these problems ironically) I’m sure I’m not the only one?

[@sl4983]

Revenge sleep procrastination?

[@alkagaba1247]

When u r watching this insted of sleeping...😂😂😂😂😂😂👍

[@anvilm3861]

“5 sleep deprivation”??

[@giorgoslois7580]

Geniuses will understand it

[@MINECRAFT-uu8zp]

anna m they were obviously sleep deprived

[@mayhateclub]

really needed this-

[@samuelblunt7348]

Sometimes when I see the side effects of not sleeping, I've got a feeling that I'll die sooner because of stressing over not getting enough sleep rather than because of lack of sleep itself. xD

[@shivamnow]

Sleep is indeed so important. Make sure you get good night of sleep.

[@frostlord1246]

Boy I’m glad that I’ve been working to overcome my insomnia. Thanks for the insight.

[@aryamankejriwal5959]

Me: *Watches Psych2Go video onSleep Deprivation* The clock: *3:37** a. m.*

[@nhlcbj]

I just found out I got a new job but I would love it if you could do a video on how people who work night shifts can cope. I’ve been doing it for 2 years now and it drains any desire to be social or healthy.

[@annellealexander4025]

When you're depriving yourself of sleep to watch this video 🥴

[@londonhughes5986]

I’m so busy with school and work, that my free-time is from 12-3am am most days of the week, so insomnia ensues even when I have free-time during the remaining days that give me a few hours DURING the day to engage in hobbies/be social.

[@MelaNippon]

This was very helpful and inspiring, thank you! (I say at 4:30am... 😅) It was presented in a way that was encouraging yet challenging in giving a reminder and evidence that sleep deprivation makes such a negative physical impact. I needed to hear this, and I hope I can quickly fix the bad habits I have fallen into. I know it will take time.

[@Chris-lz1fs]

Yep, I've been saying this for years simply through my own experience of life. Last time I was sleep deprived was when I was living in student halls and I was only able to sleep a few hours at a time due to the noise. I lost a lot of weight, lost my appetite in general, started feeling agoraphobic as well as claustrophobic and in general my body was shutting down. Memory lapses were common and some people commented on the blank expression I sometimes had. Yep, not a nice experience but one I've had several times in my life. Which is why I now make it a priority to get sleep regardless of anything else.

[@duckyduckyducky209]

I feel like I function better on 4 hours than I do on a full 8-9 hours. Idk I’m just used to it now

[@sl4983]

This is one of the best videos on this. Thank you

[@billybaildon]

This video: *exists* Me: I’m always tired

[@ANSYoutube]

This has been my life for years to complete academic goals. Need to contemplate on myself again now.

[@Myralenin]

me watching this video at 2 am and thinking how accurate it is.

[@XIANC]

I'm glad I stayed up and watched this video

[@allforsvtxt]

psych2go: *posts a video abt sleep deprivation* me at 1 am: Yes.

[@tokaatsuka705]

0:19 - Psych2Go Mission 0:59 - Sleep Deprivation Definition 2:14 - 1. Increased Risk of Physical Illness 3:04 - 2. Higher Risk of Obesity and Weight Gain 3:48 - 3. More Trouble Regulating Emotions 4:43 - 4. Lowered Ability to Focus 5:20 - 5. Increased Chance of Motor Vehicle and Related Accidents 6:15 - Tips on What to Do for Better Sleep 7:12 - Like and Subscribe!

[@devoily]

I'm totally not watching this at 3 in the morning

[@theonewhogiveslikes9390]

The background music is so beautiful

[@unnirae]

Scrolling FB 3AM… New Video about sleep goes out… Me: Oh Sleep is actually important

[@frankscraprobot5209]

This video is for me. I have gotten 5 hours of sleep every night for about 4 months give or take an hour. I just don't get tired anymore.

[@akirandrake414]

I'm naturally a night owl, so even when I get in to a healthy sleep schedule, my body almost entirely resets back to where I'm sleeping during the day.

[@Moraenil]

Same here. I tend to keep vampire hours. Sun coming up tells me it's bed time.

[@Jackal_El_Lobo34]

Well that answers my long term question. I swear this channel is meant for me.

[@Kazimira-v6h]

I have a case of insomnia and depression so I typically only get about an hour's amount of sleep (worst part being is the fact I'm a teenager). Is there any advice you could give on how to get a nice snooze? I've already tried the stuff in the video. 😅 By the way I absolutely love your channel, you've helped me through so much. ❤

[@sarvaepc]

I LOVE THE PSYCHOLOGY ON SLEEP! SO COOL!

[@adityapatwardhan6670]

*Pshych2GO Has Been Making Consistantly Amazing Informative Videos* KEEP IT UP YOU GUYS✌🏻

[@bebii2935]

Really loved this channel ❤

[@justinealejandro5772]

Sometimes, I felt envy of seeing others having a quality sleep. :

[@nexuseden]

i used to have the weirdest sleep schedule during high school that worked out so well and i was having so many dreams and an actual working memory lol it was: go to bed at 12am, wake up at 5am, get home to nap from 3pm-6pm, rinse and repeat. Now as an adult though, i find it hard to sleep at all anymore and i usually go to bed at 5-6am and get up sometime in the afternoon between 2-3pm and every time i 'fix' this, it always reverts back to the same time lol

[@Jessica-cb2se]

I can never sleep everytime I close my eyes for too long i see my friends being tortured so once i didnt sleep for nearly 3 days straight But I really try to sleep

[@lifeislife221]

Are you okay?

[@averagekubzscoutsfan]

That sucks 😭 Maybe try to relax or ASMR? 😔

[@wolfie1234100]

Therapy?

[@katie15732]

Ask Dr.Mike (A KZbinr)

[@jeongyeonstolejiminsjams]

Quarantine made me sleep deprived. I’ve done all nighters before but this time I’m practically on a streak of all nighters

[@justapoet.]

When I wake up (After like a whole night of sleep): Energy: *no* Legs: *no* Eyes: *no* Brain: *Go back to sleep, your still tired*

[@benjaminbrown5245]

I love the music on this video. Kinda sounds dreamy like it should. It goes with the theme. Amanda!! Can you give me a shout out in your next psych to go video?? I have been a big fan for a while now and love the way you present your info!!! Thanks for all that you do.

[@shayla9894]

This was posted at 2:30am in Australia lol, and yes I'm still up.....

[@krystal3963]

Shay La same I’m from au and still up and watching!

[@midcept]

Ok.. i should REALLY start sleeping earlier. Thanks for showing me the effects of sleep deprevation!

[@jackcough8580]

My weird mind though it said, “5 Sleep Decisions” ;-;

[@khioney6348]

This is beginning to creep me out, every problem I begin to have in my life, this channel makes a video on. Please continue

[@adelinatalpa6971]

What if I sleep too much? Like 12-14 hours in a day? It’s a problem? 😴

[@adelinatalpa6971]

Gargar The mighty I don’t think that I am depressed ... Maybe I’m a cat? 🐱😂

[@adelinatalpa6971]

Gargar The mighty Okee , thank you🥰❤️

[@JacobJacob2]

You're really just gonna upload this the ONE day I have to pull an all-nighter.

[@not_nickyay]

⭐It's all true.⭐ *I still remember that day that I was very stressed out and I couldn't sleep for three days and I felt so terrible. My mood was on a roller coaster, I looked like a monster , I started to hallucinate and even to start hearing voices that were not there "in my room or wherever I've been" before going to sleep, and my eyes were burning, ofc.* I don't get why there are people on KZbin that make weird videos like challenges such as *"STAYING AWAKE FOR 78 HOURS, WHAT?!"* or *"staying awake for 48 hours challenge,I went crazy"* or even *"we tried the 78 hours without sleep challenge and Jeff didn't make it"* And ect and ect... Like, why would you do that to you? Do you find it funny? One thing is not be able to sleep for three days for real, another is to do a stupid challenge where you try not to sleep and kill your brain. *Not sleeping for three days, or even more, it's not good for your health, mostly if you're doing that on purpose. I can even proove it and it was terrifying. People find it cool, I mean, you don't sleep, and for some it seems to be cool, but it isn't. After a few hours you start to hear voice and see things and then it gets worse and worse, and even more creepy.* Don't do that to yourself and mostly.... *Take care of your health.* ❤️☕

[@chongbts3169]

thankz this lesson teaches me how bad it is i wont sleep late💗

[@spag142]

2 views and 30 likes yup, that makes sense

[@VICMORROWFAN]

Bot

[@maryum4982]

KZbin got drunk sometimes 😁

[@dwighttaylor2184]

I typed in how to practice sleep deprivation and this is what popped up... great video bad youtube algorithm.

[@Ziriluula]

It's 5 am and I still haven't got any sleep. I want to sleep, I just can't sleep. :(

[@mr.blacksmith1702]

This really is important subject, one of my buddy's die because he was to tired by work 2 full time jobs and never came back to his wife and unborn child. Lack of sleep for long periods of time over time has a lot more side effects. Unable to remember short term and long term i can't remember my own birthday .

[@usernotfound-jw7xs]

me: supposed to go to sleep because i have school youtube: "HEY! HEY! WATCH THIS!" me: "5 Sleep Deprivation and its Weird Effects on the Mind and Body? OH BOY. YES!"

[@LauraLanford]

Ever since I found out about ASMR I've hardly had trouble sleeping. Before I'd be laid awake up to 2 hours trying to fall asleep, nowadays while listening to ASMR it takes anywhere from 5 to 30 minutes (depends on mental state when laying down to sleep). It's truly a mystery how it feels so relaxing!

[@kermitthefrog4830]

Well, that's what I call a coincidence, I haven't slept for like 34 hours :/

[@user-om3vv5nx3l]

My immune system is really good and I stay up from 1-4am ever night and make up 9am mon-fri and 2pm weekend

[@AggroPhene]

5 "impacts" of sleep deprivation

[@fredharris4342]

P2G: I JUST LOVE the situation al cartoons/characters of your videos! AwesomeKick is, truly indeed, AWESOME. Keep them happy and the fold, P2G! Xclnce to all of you! Thanks, too-

[@jasmincooper4872]

All I have to say is that I have been waiting for this one

[@121097kierstenmoore]

I have pretty severe sleep apnea and have honestly never had a truly restful sleep. I have multiple mental illnesses physical, disabilities and fibromyalgia/chronic all over body pain 24/7. Been this way my whole life, I'm 22 now. Because of my sleep apnea I dont get enough oxygen to my brain and I don't get proper sleep. I stop breathing a lot while I sleep and it carries over and causes issues during the day. I also have exercise induced asthma so that makes it all even worse. This definitely makes a lot of my problems worse and intensifies a lot of health problems. Due to covid I cant do the surgery I need but good news is there's a surgery that could help a lot and I'm looking into oxygen therapy. All these things in this video are very real and if you chronically get bad sleep because of medical issues it's really serious. I'm lucky I'm still breathing. Take advantage of good sleep if you have the ability I'd give anything for that and it's very important for your health.

[@Dani-ICU-RN]

For years I said that high school should start later than Elementary school. My daughter leaves at 6:40 in the morning, and school starts at 7:30 there is an abundance of traffic at our wonderful A+ school but there are 5,000 students there.. younger kids need Aftercare and before care when they get dropped off in the older kids don't need that and they are up late working doing homework at sporting events and games at practice, it just makes sense

[@joshuac2179]

You guys have videos for everything, thank you.

[@diemention5208]

Thank you for making this video. now I know what will happened if I don't get enough sleep. I'm either sleep deprived or hypersomnia. It depends on mood levels.

[@kingpaimon6086]

this is a very good channel because most of the facts are there in this channel. I really recommend this channel to others also.

[@delicateghoul]

I've had insomnia basically my whole life. An average night I get less than 6 hours of sleep. So for me, sleep deprivation is three or less hours. I can function mostly normally for two days with less sleep (the only difference is an upbeat mood the first day), but three days and I start feeling foggy, fatigued and an inability to communicate clearly

[@aywan7]

wow her voice with the music makes me fall asleep

[@dark_knight_2_u]

Sleep Deprivation and The effects on the mind and the body: Me: *up at 3:00 AM*

[@shashichaudhary7249]

The transition from 11:59pm to 12:00am was perfectly matched with my current clock, it freaked me out a bit.

[@nadal1859]

Insomnia isn't the only sleep problem , For me sleeping too much / feeling sleepy all the time is my biggest problem , I'm sure not being able to sleep can cause so many problems , but hypersomnia does too , I wish people talked about it more

[@ifeelgoodapp-knowyourwellb2673]

It's harder to sleep well then to eat healthy because we can eat healthy all day long whereas we only have 1 chance to sleep well through the night. So to improve health we should give more focus on our sleep rather than an exclusive focus on our diet ;)