5 SMOOTHIES FOR THE WEEK TO LOSE WEIGHT! Yovana

Here are 5 healthy, delicious and easy smoothie recipes to help you lose weight and feel better!
You can substitute this for a meal and the measurements are for 1 person.
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💛Yellow Smoothie
1 cups Pineapple
1/2 cup Mango
1 tbs Chia Seeds
1 tsp, Turmeric Powder
1 cup, Coconut Water
Cayenne powder, To Taste (Optional)
🧡Orange Smoothie
1 cup, Papaya
½ Grapefruit (sub for orange)
2 sticks, Celery
1 tbsp, Aloe Vera
1 tbsp, Almond Butter
1 cup, Water
💚Green Smoothie
1 Banana
1 Apple
1 Date
1 cup, Greens
1/2 Cucumber
1 inch, Ginger
1 cup, Green Tea
💗Pink Smoothie
1 cup, Strawberries (frozen or fresh)
1 small raw or cooked Beet
1/2 tbsp, Coconut Oil
1 cup, Coconut Water
Cinnamon, To Taste
💜Purple Smoothie
1 cup, Blueberries (frozen or fresh)
1 Banana
1 tbsp, Flaxseeds
1 Date
3 tbsp, Oats
1 cup, Water
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[@YovanaMendozaa]

Hope you enjoy them💖All the recipe details are in the description box 👆

[@MiaJohnson-x4m]

The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance

[@nickijaycox7773]

Where do l find said book?

[@MiaJohnson-x4m]

Just google the name😃

[@mohammedbostan9083]

I’ve just had the pineapple and mango smoothie, it was delicious 😋. Thanks for sharing. Xx

[@MaikiThePrince]

This video starts at 1:26 if anyone wanted to know

[@raymondejoseph3703]

I want to join the challenge

[@whatthefairuse]

Thanks, you are the real MVP today!

[@UnforgettableShay]

Love the green tea idea! Can’t wait to try.

[@Smoothie-RecipesforWeightLoss]

green smoothies also..

[@epifny9614]

they're all so pretty

[@mihlalimirandambasane8340]

I've tried the green smooth and it was a wow, thank you so much you're the best😘😍🤗💯💃✨🥳

[@rubyroses12]

Currently drinking the Purple Smoothie 🫐🍌💜 I added 1/2 cup of greek yogurt, it’s delicious! But wanted to ask if that’s a right amount or should it be less? 😬

[@seaglassmomma4040]

Thanks for this! I’ve been wanting to get back on the smoothie train again. Very informative.

[@YovanaMendozaa]

I'm glad it helped you! I love smoothies💚

[@dianemcdonald3900]

Thank you for all the information about how each ingredient is good for your body!!

[@konskaporcja3889]

I would recommend you to wash your dates before using them. They are only dried fruits, yes! but also treated badly with several chemicals to prevent being eaten of any bugs.

[@YovanaMendozaa]

Of course, I washed everything before filming the video😉

[@konskaporcja3889]

@@YovanaMendozaa Sarcastic answer :) I am sure you washing everything , although I wanted to point on dates as often they look like ready to eat and yours looked like haven't seen a water ;)

[@virtualwhispers]

@@konskaporcja3889 She DIDNT have a sarcastic answer! - I guess you just wanted to show everyone that YOU are smart enough to was your dates - Well, your comment shows quite the opposite!

[@TheAntow87]

do you do one smoothie a day or is it just when you feel hungry?

[@tristinsanders5651]

Question, if I made too much smoothie and wanted to keep some for the morning after how do you store? And how long can it be stored without being bad for you

[@ruqaia9563]

Thank you for writing down the recipes, I love how they look. I just wish if they contain more vegetables

[@dawnklumpp8422]

💚loved your video!!!!!

[@YovanaMendozaa]

So glad!

[@duskyslaughter_1989]

I wanna try them all.

[@fruitplantfairynpups]

YES!!! Love love all of these smoothie ideas and love you girli🤗💗🌈💃🌸

[@YovanaMendozaa]

Glad you like them! You are so sweet, thank you!!💞

[@tyrenasmith80]

Iam going to try these smoothie for a week. Just to see how I feel.

[@VenenchaGoodman]

You will feel great

[@mabinogi1drws]

*If you take medication of any kind, talk to your doctor before eating grapefruit. It interferes with medication absorption.

[@liana.venessa]

Where can I find the list of ingredients of each one?

[@norajeanmccauley1584]

I want to try all of them !!

[@shenekastraker8761]

Can I make 5 jars and save for each day. Or should I make one each morning.

[@arifan2343]

Hi! How many calories in each jar? I haven’t finished the video yet so if you say it then sorry lol

[@jenniferf0224]

Can I replace date with organic maple syrup?

[@YovanaMendozaa]

Yes of course!

[@michealamorris4457]

Need to know which blender u have

[@damarymunoz1316]

What if we don’t have chia seeds is the turmeric necessary for the first smoothie looks good by the way

[@R_M_P3065]

i would love to try the pink and purple smoothie

[@yasmineali7276]

I’m literally going to try All of them 100% thank you ❤

[@triciahyslop5663]

Same here! I will try all of the m as well as create a Watermelon Smoothie! This is just the Change Up to my routine that Ive been looking for! Now … to find best quality fruits for least price. Frozen berries at Grocery outlet ! Yum 😋. Where can I find Dragon Fruit ? Wait, was that this you tube or previous … I think previous ! I’ll get back with lbs lost! I do expect to drop lbs and will try entire program for 20 days minimum - hopefully 60 days at least … 😅

[@joannavila7951]

Hi Yovana, I been watching your videos and they are so helpful have a quick question can I freeze papaya

[@YovanaMendozaa]

Yes you can!🧡

[@theenlighteninglight1315]

Some new mixtures of fruits and vegetables loved it ill try all

[@lydiadelay5960]

What if your don’t like beets? What substitute do you recommend?

[@lovelittle1361]

How can you say the cayenne is optional you need that or black pepper to activate the turmeric

[@snatchinitback4635]

True! And she's just done a great demo for diabetes!

[@MsFineLady15]

Can you sub coconut milk on some instead with same results?

[@addisonday1]

Should I cook the beets or add them raw?

[@ednaer25]

What can you use I m place of banana, Thank's

[@yoseliarredondo5420]

Thank you for sharing!!

[@YovanaMendozaa]

Thanks for watching!

[@johnsonjo8454]

Yoseli hai 💐💋💋💋❤😍

[@masifaramarzi2208]

Hi, Can we keep them at fridge?

[@JenniferGuerrero-t3q]

How many calories are in the smoothies I drank a 20 ounce

[@angieklinck5996]

I can't have grapefruit or orange juice what's a good substitute?

[@angiemunoz9350]

Thank you 🙏🏼 I want to try the app hopefully I can join the May weight loss challenge

[@YovanaMendozaa]

YES!! Hope you can join us!!💪🏼

[@mindaugasgruodis7871]

Thank you for great video! You could also add FRUTTBERRY blend to these smoothies and get a greater variety of vegetables and fruits in the easiest way!

[@jennadimuccio4787]

A good combination of antioxidants includes Blueberries and Pomegranate juice.

[@lydiadelay5960]

What if you don’t like mangoes? What substitute do you recommend?

[@Cosmickitten2012]

do you nurse these all day or drink the entire jar. I've had a few surgeries in the last year and put on about 30lbls. Currently I had face surgery two weeks ago so exercising has been a real problem. I'll follow your smoothie plan, just need to know if its a sip it all day drinK? lol sorry for such a stupid question.

[@EnchantedPythons87]

Im hoping to soon have a surgery to repair a Hiatal Hernia. Unfortunately, it means a liquid diet for the first 2+ weeks of about 6-8 weeks of healing until it's fully healed.

[@yakitycar]

What blender do you use?

[@YovanaMendozaa]

I use the one from the brand Vitamix and I love it!

[@Iambrittanyisis]

I’m making all of these this week! Thank you for such bomb options 💣

[@YovanaMendozaa]

Yaay hope you enjoy them!💚

[@taniaperez5145]

Hello new subscriber here🤗 What can I use instead of the almond butter? I’m allergic to almonds😭

[@Lia_Danica]

peanut butter should be a good sub if you're not allergic

[@aasim2499]

is ur 30 days challenge course have an affiliate programme...i mean can i be an affiliate to your 30 days challenge programme?

[@angelcamper]

my husband can not have coconut what can you substitute it for.

[@darleneelbert2428]

I love the blueberry smoothie

[@lynseymcilhatton2008]

What can I use if I don't like coconut water r milk?

[@nailamohamed5475]

Don't you need to soak the chia seeds overnight before adding them to the smoothie?

[@truecrimeblooddiary]

I have nuts allergy so I can't put almond...

[@InTheBleakMidwinter]

Always a pleasure, cheers love 🥃

[@vfuentes1267]

What can be a substitute for bananas in your smoothies cuz I’m allergic to bananas?

[@GiCFrndz]

Can this be done without the oats?

[@christinethomas314]

Where do you find her recipes?

[@Koogat]

It's crazy that y'all charge to help people get healthy. Slay I guess

[@Karen-fm1no]

Hello! Can you prepare smoothies for heighten or increase the weight! Please!!!

[@JenniferGuerrero-t3q]

How many calories do these have, Iam doing thar fitness plan and Iam tracking what I eat

[@musickjones3785]

I am joining the challenge...

[@MrsPetal]

Thank you so much ❤️🤲

[@chinyereezekwesili2041]

I want to join the challenge, please 🙏

[@VianyMaria91]

Can you make the smoothies overnight?

[@lydiadelay5960]

What if you can’t papaya at your harvest store?

[@virginiashaw3269]

How much papaya? It doesn’t show in the recipe. Please advise. Thanks!

[@YovanaMendozaa]

The full recipes are in the description box😃

[@virginiashaw3269]

@@YovanaMendozaa Thank You for your response! The papaya measurement was left out of the orange smoothie ingredients and measurements in the description box so that was why I am inquiring.

[@tonyawilliams4020]

can these smoothies be frozen?

[@alextheromanian]

this might be a dumb question but if i wanna do a whole week of nothing but these...how many smoothies should i be having in a single day? one per meal?

[@whaynnaaraujo637]

Gm breakfast lunch and dinner 3 smoothie or 2 smoothie and one meal

[@daydream3794]

Dude eat food

[@strellaligrizzli]

Pls dont do ober 3 days a week is hard and also not healthy anymore

[@AshAirheart1995]

Drink 64 oz of smoothie but have a meal too

[@nicoleczarina4043]

These smoothies are supposed to replace your meal. So if you want to have one a day, just choose any meal to replace.

[@marianitas_]

Is there anyway…. To sub the papaya. I just can’t. It’s not for me. The rest, even for a picky eater like me, looks GOOD!!

[@anared1990]

Papaya gives me diarrhea

[@chrissybackes1942]

After the first month how much would it be?

[@YovanaMendozaa]

After the first month the app is $9.99😊

[@amandanavarro2465]

You are so beautiful! Love you! Thank you for sharing your knowledge with us! ❤️🌻

[@YovanaMendozaa]

You are so sweet! Thank you!! ❤️

[@carolinekeen4126]

I'm joining the challenge

[@ichthusthree]

The orange smoothie does not show any papaya.

[@mariamorris1807]

Hi. I tried all the smoothies twice a day. Only one meal a day. I didn't lose weight but i gained two pounds.

[@nadiamahmood7583]

Whoops

[@clairemichel6323]

Lol😂

[@Nopost.Justhere]

Ah girl

[@PawsAndPurrsLife]

Because smoothies are already partly digested (blended) you absorb a lot more nutrients than a a solid meal. This means you can actually put on weight doing this. You are however, getting in more fruit and veg, and smoothies are a great way to add in superfoods

[@thiaokeke]

😂😂 I’m so sorry for laughing 😂😂😂😂

[@Tipsy-Tonya]

Any suggestions on something else Ty

[@imserious2187]

I’m going to try smoothies for a month, I never eat breakfast so it’ll be just lunch and dinner along with my normal exercise routine, I wonder how much I’ll drop in a month 😁

[@alexandriaogara8915]

All the smoothies

[@kathyflores5590]

Blueberry smoothies

[@Tipsy-Tonya]

I'm so happy to find you yum Tyvm

[@gardendaisy]

Is it 2 a day?

[@EstherVera.3]

Awesome 👏🏻

[@YovanaMendozaa]

Thanks 🤗

[@86Hengli]

That a lot of fruits sugar.... i'll just add one tupe of fruit and 2 types of veggies et 1 or 2 boosters

[@margaretharris6525]

Do you drink these one a day

[@fruitplantfairynpups]

Cheers to Poop!! Love it!! Lol😉💗🦋

[@YovanaMendozaa]

LOL Cheers!!😚

[@KerryannSimons]

How to download your app

[@lifestyleforfifties]

This is good. However, I noticed some of these smoothies are far too complicated, meaning, they have too many ingredients. I like to keep my smoothies and vegetable juices down to 3 ingredients max. But thanks for the video.

[@katewithme3148]

Now you looks healthy. Please share your supplements, bio hormone or what do you take. Greeting from CA

[@iriseiselt934]

I don’t have Fresh Alone Vera in Germany 🇩🇪

[@josanders5435]

need the measurements of the ingredients

[@AngelaHoward-k4j]

Thank you so much for the great 🌺♥️♥️❣️❣️❤️❤️🍷🍷🍷🌟🍷🍰🍻

[@AngelaHoward-k4j]

🍻🍰🍷🌟🌟❤️❤️🌟🍷🍰😅 13:39

[@LordMelathor]

@1:39 i really thought for a sec you were holding butter for your smoothie lol

[@mabinogi1drws]

These look like they contain too much sugar from a lot of fruit. I'd cut half the fruit down, add a green like spinach, and also add a protein like yoghurt, collagen or protein powder, especially for a meal replacement.

[@alfredcannon9409]

Happy Wednesday 😀! Thank you for your video

[@YovanaMendozaa]

You are so welcome!

[@Luanaontherun]

Interesante! ☺️

[@flirtwd]

I cook with turmeric but in smoothies I can’t take the bitterness.

[@mmendel8806]

Not too much sugar for mangoes? 😉

[@thriving_on_plantz2347]

Where did you get the big mason jar? How many ounces is it?

[@xbox360nuncamalodia2]

Maybe these smoothies would work if you break it down for 2-3 snacks throughout the day, not a smothie to make for every meal replacement. Or save some for the next day.

[@AromaHavenBiz]

"Cheers to poop!" LOLLL