Make ANY Smoothie with this Simple Formula! (+ 5 Quick Recipes)

[@evolvingtable]

What are your FAVORITE ingredients to put into smoothies?🥤

[@johnhipp604]

What is your name can I ask you something

[@sreypach943]

👍

[@joelrolle433]

​@@johnhipp604I love spinach smoothie with berries ❤

[@rolieyo3209]

Rum

[@ArinSinha]

how does it taste... I mean its spinach and berries @@joelrolle433

[@nadialolly-ej8rl]

I go super simple with it every time and it’s absolutely delicious: TIPS: - get a good blender, blenders are great for a variety of things, cooking soups, blending sauces, amazing smoothies and cocktails; the list is endless. My blender is actually one of my most used appliances. I have a Vitamix and it’s the best, nice full blend, it has a pulse option and I pulse everything until it’s majority blended and then I turn it up and on and just let it ride an extra minute or so. Never issues with greens not being blended or whatever she’s mentioned. That’s all poor blender issues. - use milk for the creamiest most delicious smoothies that are also incredibly high in protein, about a 80% ration to whatever is in your pitcher. - use the frozen fruit!!! Costco has the best deals on frozen fruit and it’s delicious! Massive bags at great prices. Frozen fruit is flash frozen (which locks in more nutrients than traditional freezing we could accomplish at home) it’s also frozen at peak freshness and ripeness. Frozen everything is the way to go for that cold, rich texture. I’ve tried fresh and it can’t compare. - add a handful of greens, I traditionally go w fresh spinach organic. - add flax meal or chia seeds for an added kick of fiber. - add sugar!!! The best type of smoothie is one you’ll love drinking every single day. - not all fruit will be as flavourful as others- in my experience mango and pineapple really lack flavour after being frozen, so I always either add more sugar which allows more flavour formation OR you can just add some berries to it as berries definitely have the most flavour. My typical recipe which fills a large Starbucks tumbler or timmies tumblr I believe it’s 750mls: - 2 or 3 cups of fruit is absolutely amazing!! Tastes the best and gives you all your required fruit servings. Berries are your friend and pack the most flavour, literally any fruit combo will be delicious. Raspberries and black berries are the most nutrient dense. Always add a frozen banana I add an entire one everytime bc why not; more fiber and flavour! - add either a handful of raw greens (my go to’s are Swiss chard or spinach) you can also make a multi greens mixture via chopping up a variety of greens together and freezing them in a separate bag or you can blend them in a vitamix or similar with water and freeze the mixture into an ice cube tray; add 2-3 ice cubes if this is the method you choose! - add seeds I typically use 2 tablespoons or flax seed meal or 1.5 tablespoons of chia seeds; flax seed meal, chia seed meal, hemp seeds, whatever you find is good for your nutrient requirements is what you’ll choose or just mix it up! I recommend only choosing one seed mixture per smoothies as it can make the consistency too rich due to water absorption if you use multiple ie flax and chia seeds or too much chia seeds! - 500 ml of 2% or whole milk for the added protein and most importantly the taste. - 2-3 tablespoons of sugar depending on what fruit I’m using and how flavourful it is. I would use more sugar with pineapple and mango than a berry smoothie. Sugar is essential to having an amazing tasting smoothie and it’s the most cost effective. You could get fancy but I’m a simple woman and stick to what I can maintain and tastes best. Good luck! Drinking a smoothie a day is one of the best things you can do for the body. My health has improved greatly since doing so and I always keep it super simple, always delicious, and it keeps things moving if you know what I mean lol!

[@lydiamonye8382]

Thank you, this is exactly what we need! A good guide to smoothies!

[@MrCompenso]

This is perfect. All the other videos have all these crazy recipes and they're hard to remember. This is so simple! Thank you.

[@anil234ify]

A very solid base recipe! Ive been looking for a way to use up some frozen berries got, and this was perfect! Probably the best smoothie ive ever made honestly. It was smooth and thick, but not too thick, and and i didnt need to add the whole bottle of honey to make it taste like something!

[@angeladangela500]

Excellent video … great narration, subtle background music, lovely presentation. Thank you.

[@JamesBond-tk9sd]

I like this video and it was easy to watch and informative. It explained your whole step process with easy to read labels and focused shots that showed exactly what you were doing.

[@kinw2436]

just the kind of video I was looking for. Clear, concise, and upbeat without sidestepping into a sales pitch for sponsored products. Thanks for posting on KZbin. New subscriber from Chicago, Illinois USA

[@scrane5500]

This is great! I am going to make one but with some plant-based yogurt as I have a family history of Cancer and need to avoid the estrogen and BLV in dairy. Thanks so much for posting

[@Alessastarz]

This was a very affirming video. I always use these ingredients and its amazing everytime. I will never make a smoothie without fresh banana its the perfect consistency and i usually use a milk with less fat than whole but i am used to the blue cap so others may not like the difference and i cant stand greek yogurt so i use regular plain yogurt. I have always by instinct put the banana the yogurt then milk then the fruit and i add a little sugar instead of honey 😋 great video!!

[@alexaofelia2750]

THANK YOU

[@naanviolence8260]

Dates work well for sweetening, and avocadoes for thickening.

[@syedaafrin3938]

The dang perfect video on smoothie!!!!:thanks a bunch!!! This was so helpful specially because of the each basic details you have shared..even about the using the blender! Whoa!!

[@lisasmith1162]

This looks so delicious, and nutritious as well. Gonna give all this a try. Thank you so much.

[@cherryb8360]

I made this as per your recipe and it came out really good. Thank you.

[@kaykimberling9177]

I think you did an excellent job with this video. It was just what I needed. It was very informative and concise. You had everything laid out perfectly. You didn't bore us by showing us how to chop up the fruit. We know how to do that. So thank you very much.

[@AP-fs1rc]

I make my smoothies this way now. Thanks for this video!

[@maureenelsey3581]

This video is very informative. It seems to make 2 servings, I am the only one who would drink it so how would you store the second serving? Would it keep in the fridge until the next day or would you freeze and then let it thaw?

[@syberyah]

There are a few options, I'd say: 1. Drink all of it at once 2. Freeze it and then let it thaw (maybe thaw it in the fridge for an hour or two) 3. Halve the recipe to make less in the first place (so 1 cup frozen fruit, 1/2 cup fresh fruit, 1/4 cup milk, 2 tbsp. yogurt)

[@toshamccarty5115]

Thank you for the basic recipe. I tried it once accordingly to your instructions. It was good but really too much drink for me so the next time I halved it. It was more my size.

[@lisanoella5642]

Thank you for this incredible tutorial. I loved all the details, options and the knowledge behind each step. This was exactly what I needed. I really appreciate the work that goes into such detail 🙏🏻

[@AndyRodriguez]

We'll always need you Evolving.

[@SheilaMore-l4v]

I use frozen bananas with some yogurt, heavy cream, Kiefer and you can add anything else you like and it’s delicious and it’s thick just don’t use a lot of liquid is right very little heavy cream can mix powders with it too like beet powder or pomegranate or blueberries or anything is delicious

[@saraharabia3640]

I always use Kefir instead of yogurt because its soooo healthy, but only tastes good when blended in a smoothie

[@dandanjordan]

That's a good idea

[@charlottesmom]

I love the blueberry, strawberry and vanilla flavors strait from the container, it’s delicious to me….but then I love Kombucha too (another acquired taste).☺️

[@amjesla]

Looks delicious, the ingredients in the recipes 😮, I need to try the one with coconut milk! I know the idea of a smoothie is for it to be creamy but...I LOVE ice, I can't help to put some. So I would sacrifice a little bit of creamyness and get a smoothie-frappé consistency.

[@amphitrichous]

Relatively new to making smoothies. Your ratio and guidance to do some fresh fruit in addition to the frozen made my best smoothies yet!

[@TheBroCode-mj1lp]

Some people are so rude and critical in the thread. I mean some things you should keep in your head. Just go to the next video. Im sure someone has given you this courtesy. Said with love.

[@harnis24]

delicious recipe 👍,my favorite smoothie : banana ,whey protein powder milk ,1 or 2 boiled egg ,low fat milk or water just blend all. ready to drink. 💖🙏

[@bobanderson577]

Bullet is made in China. Though parts may come from China, there are 3 brands that make blenders in the USA: Vitamix Blenders: Made in Ohio >>> Blendtec Blenders: Made in Utah>>> Waring Blenders: Made in PA >>>

[@jcgrady007]

This recipe fixed my broken smoothies! Thank you!! Finally smoothies I enjoy that I made. WOW!

[@terryhoward6517]

I use ice when I have fresh fruit like mangos or cantaloupe and it perfectly smooth in my vita mix on #6 for a minute.

[@rngriff1]

Nice video London!!! I will watch more of your videos!!!

[@sherripointer281]

What if you don’t care for yogurt? Should you use more milk? What would you suggest? What if you like more of a shake consistency? Does that mean you add in ice? If so when and how much?

[@dandanjordan]

2 cups frozen fruit 1 cup fresh fruit 1/2 cup milk, fruit juice, or water 1/4 cup yogurt 1-2 tbsp sweetener Add ins

[@Bbarbarina21]

I love these recipes, can't wait to try them 😋

[@PupusaHotDog]

If you want to do a lot of leafy greens AND protein powder in your smoothie every time, how would that change the ratio of what you put in?

[@darleneandmoisesdiaz1248]

What are the quantities used for each ingredient? I don’t want to overdo it on the peanut butter for example. They all look so delicious. There’s one for each individual’s taste buds. My son will probably enjoy the one with cocoa powder the most as he is a chocolate lover.

[@joeyp12788]

Very concise, informative, and adorable 😍

[@EricaYE6]

Will those Skinny Girl syrups make good sweeteners for smoothies?

[@kates6793]

Great video! I just may try all of these smoothies!

[@evolvingtable]

Thank you, Kate!! I think you totally should - and then let me know which one is your fave :)

[@tolulopeadeyemo269]

This was very informative and helpful. Thank you! Subscribed 💪

[@michaelknight7812]

Wow! Mine came out awesome! Tysm❤❤❤

[@normaangoelal4209]

Delicious ! Thank you.

[@rosaspanjol673]

Just what I was looking for!..Thanks!

[@fredc3543]

Yes, these recipes are great!

[@serahchabu6894]

Your voice is so amazing 😻 you could make a good voice actress

[@Naturalicity]

I like dates (usually just one) for sweetening.

[@dragonchi26]

Can you show these being made with the Ninja blender?! Since it's Blade setup is different? The Ninja blender I have has multiple layers of blades. How does that affect what order you put in the ingredients?

[@snowymuffin]

Easy to understand ❤

[@sharonsimons6939]

Thank you mine wasn't coming out right. I needed this video from start to end❤❤❤

[@quawsi]

I appreciate the video very much.

[@HenryWright-o6s]

good recipe!!

[@ellaherewini-r1l]

it looks yummy

[@esmith97403]

Thank you, very helpful!!

[@franklyngranville5348]

Love it. Thank you

[@masumajafari4228]

Wow it was so helpful for me 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻❤️❤️❤️❤️❤️

[@MissMala]

The best smoothie recipes!

[@kathrynsloan4694]

I add chia seeds and or Walnuts or Flaxseeds for fiber

[@sl7691-f8n]

Thank you so much!!❤

[@marianavega2363]

Gracias por explicar las cantidades ❤

[@cadenpolen001]

Hi does this video have a collective commons license? "CC" was showing up at first but when I clicked on the video, it is now no longer showing up in the description, so I wasn't sure...

[@angelchalmers3760]

I just looked at the pineapple recipe she uses more pineapple than liquid,I would use quarter cup of that. I use handful of frozen berries and often add a banana and Greek yoghurt,2 weeks ago used raspberry yoghurt,, used chia seeds the other day. I use soy milk,but smoothie always gets like a almost foam/froth consistency,I never follow a recipe,I been making smoothie most days for two weeks As I'm in bed since 31st May, health issues and PTSD and depression etc. I hadn't made smoothies in 4 years until a fee weeks ago . Advice would be appreciated and recipes And tips. I never tried protein powder in smoothie Never tried using almond milk only soy. Never tried almond butter etc

[@streetlife20]

Thank you 😊

[@bigbadjojo4863]

Can use heavy cream, aloe vera juice or prune juice

[@kjludera]

Is there a workable solution to leaving bananas out of smoothies? I am allergic and I can’t eat them at all. Also, would love a coconut smoother but am allergic to pineapple. Any other options for a healthy coconut smoothie? Thanks!!

[@rubylum2905]

Maybe can change banana to avocado? Because avocado has a smooth texture and mild flavour similar to banana.

[@melaniepouchet2915]

Great video!!!

[@Adeline-s9x]

Can we do only banna or no

[@muffinlady2]

Great information

[@yvonneioffredo7450]

I would love to have the calorie count and maybe sugar count.

[@Dale-11]

Here you go hun, FUCKING HIGH HIGH HIGH 😂

[@amiram1256]

Thank u ❤, u made it do easy for me 😅

[@asanablue]

I think the info is excellent very specific/details and good video. Maybe it is the deflections with voice at the end of sentence. Otherwise good how to video.

[@PBRStreetGang68]

No vegatables?

[@jamesrotexky6944]

Thanks ❤❤❤

[@amym.5218]

We'll always need you 😄

[@ThobileNyathi-wd2pd]

I LIKE IT 🥰

[@michelleortega6583]

How much protein powder would I put in each?

[@nadialolly-ej8rl]

Whatever it says to add on the container…

[@clay25420]

5:48 To get right to it and skip all the fluff.

[@Reigning_queen1111]

😂😂😂😂

[@foodforthesoulwithama7022]

Beautiful ❤❤❤

[@carladbbee3637]

Nice recipes but the ads started too early. A couple of things would have made me love this video. 1. If the ads started later, I would not have gotten irritated so early in the video, and that may have opened my mind to the instruction. 2. Complaining about other people's videos where they used milk in their recipes, is not necessary. Especially, when your recipes include other types of milk. You're still using milk! Bottom line to my comment is, your video is made to help people make smoothies. Smoothies usually make people happy, so be positive and start the ads a little later. Keep going, we need these recipes:) Thank you

[@SheilaMore-l4v]

I never need to add any sweetener, but if I did, I’d use a tiny bit of maple syrup

[@Greencloud8]

I’ve been practicing this formula since the late 90s

[@josefkopecky182]

how did i get this video if i typed how to make a milkshake without fruit

[@GboladeGold]

Thank you for this smoothies

[@eggchin22x78]

I shop at HEB too

[@hungrybutpicky9302]

she could teach me anything

[@tho.shaunn]

3:48 - you’re welcome!

[@mariehelenepiette]

En français svp ou sous titré en français merci 😮

[@WilliamsIrene-s7q]

I need a blender

[@angelchalmers3760]

I always use a banana with my Frozen Fruit. I find RASBERRIES make it bitter unless I use a banana. So if I don't use Banana will use bit Of maple syrup I use soy milk and Greek yoghurt,, but everytime I make smoothie it ALMOST curdled. why? I live in New Zealand, wish we had frozen peaches. I use Kiwifruit and blueberries Or RASBERRIES or both. I sometimes use flavour yoghurt. I want to buy protein powder to add to IT.. I have pineapple in My freezer with other fruit, didn't use it as didn't KNOW if pineapple can be used in smoothie

[@Bsssssssssssss]

Delish

[@mamamack1024]

❤

[@vishalchaudhary-nf6gr]

Planet Ayurveda's clinic provides a unique and authentic Ayurvedic experience. I’ve never felt better. Highly recommended for anyone looking for natural healing!

[@samuelgarcia5068]

Theses are the vidoes i have to to watch when i just bought a blender and not sure how to make a smoothie and dont want to mess up the blender

[@sizohmthethwa]

❤❤❤

[@lyra2112]

😍

[@sreypach943]

❣

[@nenejustice4225]

Never made a smoothie for

[@jayfunk2012]

The sugar in these smoothies must be off the charts and then adding more it must almost be a can of coke levels. Plus the calories must be well over 400 thats almost a meal

[@VenenchaGoodman]

So true that's why when having one let it be either replace breakfast or dinner

[@jayfunk2012]

​@VenenchaGoodman never drink your calories they don't feel you up and you are open to snacking

[@nadialolly-ej8rl]

If you want to choke something down everyday I don’t imagine you’ll stick to drinking them, the best smoothie is one you’ll drink every single day and enjoy.

[@TetrahedronIX]

I Lost 40lbs on a fruit only diet for 4 months.

[@Mike-en4ye]

Why does it have to be frozen

[@susieq8008]

Pay attention...she tells you why.

[@nataliewalters2759]

So that its cold and it gets more of a thicker consistency.

[@Petrole951]

🎂🥰oui !

[@Carmen-D-Clinton]

🍏 🎉 🍑 🥛 🍇 😊 🍐 ❤ 🌈