5 Steps That Will Transform Your Life | Ankur Warikoo X Karishma Mehta | FITTR presents Realign 12

“What is the determining factor on whether failure leads to success? Culturally, we’re conditioned to have only 2 reactions to failure. Either we run away from it and try to never fail at all, or we try to quickly move on, but neither of these is correct. Instead, we need to know how to sit with failure. We need to be able to reflect, evaluate, and learn before we move on to the next failure, and the next learning.”
At 22, Ankur Warikoo was a drop out. Today, he’s an entrepreneur, best selling author & one of India’s top content creators with over 10 Million followers across platforms. Earlier this year Ankur underwent a complete transformation- becoming “fat-free at 43” and he’s here to break down everything that went into it.
This episode of Fittr presents Realign will help you think critically about your life and equip you with the tools to start taking action. Ankur explains his framework for making better decisions, practical steps for becoming more mindful and the real, untold ‘stepping stone’ to success.
We talked about:
. How to feel in control of your life
. How to train the mindfulness muscle
. How to raise your children to be mindful
. The 3 Ts of transformation
. 5 things you need to transform your life
. How to become disciplined
. Balancing discipline with life
. How to stop being sad about failure
. How to make good decisions
. When to listen to your gut
. Self awareness & personal growth
. Metrics of success
. Financial health
. What is ‘enough money’
. The role of destiny
#ankurwarikoo #humansofbombay #podcast
Time Stamps
00:00 - Precap
01:33 - Introduction
02:40 - Welcome to the Podcast
03:18 - How to feel in control of your life
05:02 - The “wake up early” myth
07:22 - How to train the mindfulness muscle
10:00 - How to make time for mindfulness
13:34 - The effect of lifestyle on children
17:00 - How to be more consciously mindful
20:33 - Ankur Warikoo’s transformation & mindset
22:57 - The 5 things that made his transformation
28:15 - How to balance discipline with life
33:27 - Ankur on failure
36:07 - Techniques to deal with failure
40:53 - How to make good decisions
44:06 - The role of gut instinct
46:05 - Self awareness & personal growth
50:06 - Metrics of success
53:39 - Take control of your finances
56:42 - What is ‘financially healthy’
59:10 - How much money is enough money
01:04:30 - Role of destiny
01:05:48 - Destiny- chance or choice?
01:08:07 - Book recommendations
01:09:55 - How to realign- mind, body & soul
01:11:36 - Thanks & End
Links:
Realign Instagram: / realignpod
Humans of Bombay Instagram: / officialhum. .
Uncovered by Humans of Bombay: / @humansofbombayuncovered
LinkedIn: / huma. .
Ankur Warikoo
Instagram: / ankurwarikoo
Facebook: / awarikoo
Twitter: / warikoo
KZbin: / warikoo
LinkedIn: / warikoo
Karishma Mehta
Instagram: / karimehta05
LinkedIn: / karishma-mehta-b22151174
Fittr
fittrwithsq...
Jitendra Chouksey, Founder & CEO - Fittr
fittrwithjc...
To purchase the FITTR Hart ring, click this link: fittr.care/hart-smart-ring/
About Fittr Presents Realign -
Explore the confluence of science, spirituality, and wellness and get empowered to navigate the complexities of modern life. 'Realign' isn’t just a podcast; it's a deep breath, a moment of clarity…an oasis of mindful living.
With every episode, delve into mind-expanding conversations with experts, thought leaders, and visionaries who challenge the way w e approach growth. And through these conversations, create a blueprint for mindful living.
If you're seeking clarity, purpose, or simply looking to realign your life, this podcast is your North Star.
It's time to realign - mind, body, and soul!
Listen to the Realign podcast in Hindi & Tamil, exclusively on KukuFM - kukufm.page.link/9tEfiaTwBeps...
About Humans of Bombay -
Humans of Bombay is a movement that started 10 years ago. We believe that every person has a story to tell and we want to help them tell these stories. In these years we’ve published stories across genres - stories of love, hope, faith and courage. And through our storytelling, we’ve built an engaged community of over 5M!
Our idea is simple - to strike a chord with our community and catalogue the beat of humanity, one story at a time.

[@warikoo]

Thank you so much for having me on the podcast Karishma. It was lovely hosting you at our place. You have a wonderful team ❤❤❤

[@humansofbombay2801]

Thank you so much, Ankur! We, at Humans of Bombay, absolutely love everything you do! More power to you. 🙏🏻❤️

[@parth3337]

GURU JI ❤❤

[@developergulam]

​@@humansofbombay2801 Your podcasts are fantastic, I've learned a lot on my journey thanks to them.

[@deepikakumavat3160]

You shud get Rujuta Diwekar on this show

[@addiesvlogs9624]

Its more than just a podcast, this one is the way to be! Thanks Karishma n Humans of Bombay and Ankur for doing this❤

[@tamasamohanty7675]

You got me hooked with the first question! And the response - "if someone tells me this is the last day, this is it - no regrets. I have lived my life!" That's where most of us want to be! Arrived 🕊

[@parth3337]

This isn't an episode , it's a masterclass on LIFE!! A must must watch - every segment an important lesson! ⚡

[@humansofbombay2801]

🙏🏻❤️

[@PranticArgho]

My 5 key takeaways from this podcast: 1. Before start your day give yourself at least 2 hours, and do writing, reading and meditation 2. Start slow and slowly increase it 3. Same time sleep and same time wake up 4. Failure is not the pilar of success, even this is a bullshit advice. Because everyone fail but everyone do not see the success. There is something between failure and success and that is reflection! 5. Don’t attack back! attacking back is not the solution.

[@mohitamhaskar2604]

He is so practical! Loved the interview!♥️🤌🏻

[@humansofbombay2801]

So true! 🙏🏻❤️

[@user-ut5zt1qv7l]

Absolutely loved this episode - Ankur Warikoo is such an inspiration!

[@anantkaushik5822]

Now this is the kind of content I pay my internet bill for! ❤

[@humansofbombay2801]

Love this! ❤️

[@parth3337]

Hrithik Roshan of HOB fam Fab work Fab Fam❤❤

[@enayacarson3954]

Loved loved the podcast . Thank you so much♥️

[@deepw1]

Loved watching this podcast 😍

[@soniyakamble530]

You are right Karishma this is a master class on life!!! Love Ankur warikoo

[@anjalipatil3274]

Wow! Amazing, greatful to both of you for your divine guidance 🙏

[@humansofbombay2801]

Thank you so much! 🙏🏻❤️

[@kshamadharmani8825]

It was amazing!! Luved it . Enjoyed . Thnx both of u !

[@hsd287]

Wow this was amazing conversation im glad I took some time to watch this ❤❤❤

[@sumitsingh-tf2bd]

Lots of knowledge and inspiration.

[@humansofbombay2801]

Absolutely crazy! ❤️

[@sheetalmukhida9105]

This episode is a masterclass!!! Going to watch it many many times!

[@KenilJagani]

This video is really helpful for me, Thank you 😇

[@TanishaJain-sb4rz]

Watching this for the 2nd time! Ankur Warikoo is such a great man! I am in awe of him! :) Ready to Realign!

[@PravatiSingh-tz5kv]

Very inspiring!

[@malihah23]

One of the best episodes!

[@Jigolpets]

Thank you 🥰🌸

[@ishasavardekar5343]

This is everything!

[@humansofbombay2801]

🙏🏻🙏🏻❤️❤️

[@emelidey]

Your podcasts have a unique quality. It's not just your hosting style; you also create an environment where guests feel comfortable expressing their views freely. The topics you choose are always beneficial and informative. I've seen Ankur Warikoo on other podcasts, but yours is particularly refreshing. The conversation is engaging and insightful, truly a master class. Thank you, Karishma, for your work. More power to you!

[@humansofbombay2801]

This is so sweet! Thank you! 🙏🏻❤️

[@anushreeagarwal4936]

This was such an insightful interview. Ankur sir, you are such an inspiration 👏

[@fatemaplumber4368]

What an insightful episode absolutely loved it!

[@humansofbombay2801]

Thank you! ❤️

[@harkirat1]

Extremely good

[@107suvendu]

45.00 Ankur is partly right about Gut instinct. There are guys in their early 20s are instinctive enough to figure out right or wrong without evidence .

[@janakthapa6255]

Made notes in this episode! Never seen before side of Ankur warikoo, LOVED the episode❤

[@Priyanka-ty2zz]

Karishma Mam You are the best host !!!No overacting ,no unnecessary expressions .Your interviews are peaceful and calm . Would like more podcasts more content

[@humansofbombay2801]

We agree! 🙏🏻❤️

[@mohsinbatatawala6271]

Inspiring journey 🔥

[@humansofbombay2801]

So true! ❤️

[@anuragdeshpande7574]

What an amazing amazing conversation..

[@karishmamehta05]

Thank you for watching!

[@NancyAggarwal-jd1dn]

So much to learn and soak in! Thank you for this episode❤

[@humansofbombay2801]

You are so welcome! 🙏🏻❤️

[@purveshyesaji8208]

Wtf , man what a transformation!!

[@humansofbombay2801]

We know right! 🤯❤️

[@parth3337]

CHO SIR Ur work is admirable ❤

[@veenadeshpande8414]

It was the reason why after one failed in schools earlier , they had to repeat the class . It was considered a shame to write supplementary exams . I guess the time given was to reflect , we failed to understand the process . Now , we have created a scenario to write exams immediately so that the world does not know of our failures which is creating false ego that we have done everything right yet no success later . I guess reflection is important .

[@chintanbhagath]

Absolutely agreed !

[@humansofbombay2801]

🙏🏻❤️

[@karankhanna5214]

Love his content and follow a lot of his financial advice. Super episode HOB 👍🏼

[@humansofbombay2801]

Thank you so much! ❤️

[@amanmagar2117]

I ama fan of Karishma ,the elegance she have 😊 .thnk u for the vedio Karishma and ankur . wonderful podcast lot of learning

[@wherojit]

Super inspiring and very informative... loved the talk.

[@humansofbombay2801]

Glad you enjoyed it! ❤️

[@veenadeshpande8414]

And nice content 👏🏼👏🏼👌🏼👌🏼

[@akhilesh7060]

Karshima Mam I'm here only for you.. I love your grace and softness inside in you. Ankur cherry on cake.. absolutely love this episode. ❤

[@humansofbombay2801]

❤️❤️❤️

[@jackraikirat9023]

Ankur sir, I will definitely read the three books you have recommended to us. Thanks🙏 from sikkim 🤘🤘❤️

[@debankanmukherjee9927]

This episode justified my internet bill ❤

[@humansofbombay2801]

❤️❤️❤️❤️

[@tanishajain7323]

What a FAB episode!!! ❤

[@humansofbombay2801]

Thank you for watching! ❤️

[@jbcommunication08]

Great conversation.. loved it and learnt a lot

[@humansofbombay2801]

Glad you enjoyed it! ❤️

[@RameshKumar-ng3nf]

The reality is only taking ACTIONS are going to transform our life . Just watching multiple motivational videos, & NO action taken will never give results

[@Aartipakar-uo3pj]

The best episode on mindset with Ankur! I am so motivated! Thank you karishma and humans of Bombay

[@humansofbombay2801]

Thank you so much! 🙏🏻❤️

[@debzdiary2211]

It's phenomenal 🎉

[@humansofbombay2801]

Thank you! ❤️❤️

[@sharayupillay5434]

Best episode!!!

[@humansofbombay2801]

Thank you! 🙏🏻❤️

[@naveenranganath8093]

inspiring episode ❤ from Sri Lanka

[@humansofbombay2801]

All the love! ❤️

[@ShibaniDixit]

Two of my favourite speakers in one frame! Thank you for sharing esteemed knowledge. Can someone guide me for free apps to track our habits (which we can customise) ?

[@StutiJhunjhunwala-gp4sz]

such a beautiful episode - so much to learn from this man! ⚡️🧠

[@humansofbombay2801]

So true! 🙏🏻❤️

[@Pavithra_cs]

Too good..❤🎉

[@humansofbombay2801]

❤️❤️❤️

[@jackraikirat9023]

Very informative conversation Now many thanks to both of you ...🙏🙏 ma'am @Karishma and sir @Ankur Will wait for such videos in future also✌️❤️💛 #from_Sikkim🙏

[@callmeab]

Inspiring Episode ❤

[@humansofbombay2801]

Absolutely! ❤️

[@Greekhistoryyy]

I hope this suggestion reaches to me wariko. Hi ankur its been lovely to see your growth please also share some suggestions for girls who started learning late. How to manage finances.

[@palashgoyal6680]

Two very articulate people conversing, always a pleasure to watch!

[@humansofbombay2801]

❤️❤️❤️

[@moodon6658]

Thank you Karishma mam iam a big fan of you I get really inspired by watching your videos .I request you to make this kind of motivating videos more .

[@humansofbombay2801]

Thank you so much! ❤️

[@subhashgupta_ricky]

Goldmine♥

[@likithasalian3080]

Thank you so much Karishma and team and Ankur sir... For wonderful episode ❤❤

[@humansofbombay2801]

Thank you for watching! ❤️

[@likithasalian3080]

I watched the entire episode.... I still feel like watching it one more time.... Thank you for creating such one's... And inspiring us❤️

[@stutishukla8167]

Wow! This was such an insightful money. On my way to make epic money 🤭💰💰🤑

[@Singhsher36]

So good 👍

[@humansofbombay2801]

Thank you! ❤️

[@Robbstar0311]

Your smile is so good 😊

[@humansofbombay2801]

❤️❤️❤️

[@Robbstar0311]

Your smile can heal millions

[@sharemarketwalla]

Best episode on KZbin goes to this POD cast 🎉🎉🎉

[@humansofbombay2801]

Thank you! ❤️❤️

[@karishmamehta05]

This isn’t an episode, it’s a masterclass on LIFE!! A must must watch - every segment an important lesson! ⚡️

[@humansofbombay2801]

It IS a masterclass! 💯🙏🏻❤️

[@parth3337]

Soo sooo Great what a guy :) ❤

[@nityapraveen5082]

5 minutes can transform your life!!

[@humansofbombay2801]

Spot on! ❤️

[@mohsinbatatawala6271]

❤❤❤

[@humansofbombay2801]

❤️❤️

[@parth3337]

Love you Mohsin ur Editing and everything is so Fab In team HOB❤

[@Greekhistoryyy]

He is the Man🎉

[@humansofbombay2801]

💯❤️

[@shahidanusrat6086]

Awesome podcast love from Pakistan 🙂 May Allah SWT bless India and Indian army on Kashmir issue from Pakistan 🙂.

[@krishnabhan6098]

Pagal.What connection has this podcast got to do with Kashmir.

[@Sushantsepro]

I wake up at 4:00 AM everyday

[@romillodaya07]

This was much awaited ❤

[@humansofbombay2801]

So much more in store for you. We hope you like it! ❤️

[@RakshaRS]

❤️🙌

[@humansofbombay2801]

❤️❤️

[@anuragsrivastava136]

What we have to do for 5 minutes...exactly alone what we have to think

[@prernamehta8807]

Such an insightful episode.. loved it especially his body transformation ♥️

[@humansofbombay2801]

It’s insane! Thank you for watching! ❤️

[@vinishamoolya3961]

What a wonderful episode!!

[@humansofbombay2801]

Thank you! ❤️

[@aditijajodia7220]

Peace 🤍

[@shashijain5084]

Karishma M ✨🌟⭐💯🏆🥇☀️

[@humansofbombay2801]

🙏🏻❤️

[@BeyondLimitsWithSiddhant]

Ashneer Grover spoke shit about Ankur.. Now ashneer is disappeared and Ankur is growing & everywhere 💯

[@manage-better]

Please no one should watch it at 1.5x. There is so much you might miss if you do so.

[@humansofbombay2801]

We couldn’t agree more! 🙏🏻❤️

[@pavitrashetty8029]

@HOB pls invite his wife, Ruchi for a conversation.I would love to hear her side of things.

[@humansofbombay2801]

That’s a great idea! 🙏🏻❤️

[@madhvivatssonu5400]

Please bring dimple yadav on your show my humble request

[@humansofbombay2801]

Thank you for your suggestion! ❤️

[@EugenioJ.Ballenger]

I had initially planned to retire at 62, work part-time, and save money, but the impact of high prices on various goods and services has significantly disrupted my retirement plan. I'm worried about whether those who experienced the 2008 financial crisis had it easier than I currently am. The volatility of the stock market is a concern as my income has decreased, and I fear that I won't be able to contribute as much as before, potentially jeopardizing my retirement savings.

[@RichardK.Turner]

The increasing prices have impacted my plan to retire at 62, work part-time, and save for the future. I'm concerned about whether those who navigated the 2008 financial crisis had an easier time than I am currently experiencing. The combination of stock market volatility and a decrease in income is causing anxiety about whether I'll have sufficient funds for retirement.

[@AnissaT.Roller]

This is precisely why I like having a portfolio coach guide my day-to-day market decisions: with their extensive knowledge of going long and short at the same time, using risk for its asymmetrical upside and laying it off as a hedge against the inevitable downward turns, their skillset makes it nearly impossible for them to underperform. I've been utilizing a portfolio coach for more than two years, and I've made over $800,000.

[@DavidJ.Knecht]

Mind if I ask you to recommend this particular coach to you using their service?

[@AnissaT.Roller]

Leticia Zavala Perkins, a highly respected figure in her field. I suggest delving deeper into her credentials, as she possesses extensive experience and serves as a valuable resource for individuals seeking guidance in navigating the financial market.

[@LoriR.Wilson-uo8sh]

Thank you for the lead. I searched her up, and I have sent her an email. I hope she gets back to me soon.

[@siddhimishra.6102]

Please Rohit Shetty sir please

[@humansofbombay2801]

Absolutely! ❤️

[@rejoicingtime5894]

आपका चैनल हिंदी में भी होना चाहिए !

[@Tech4.1]

Frankly cannot find anything new here which i dont know ..

[@Mahnoor_rizvi]

Thank you for no subscribers😢

[@athousandmiracles8968]

Again the same speaker....repeat.... No point in wasting time.

[@mantajsidhu]

A less pretentious host could have made the listening experience better.

[@9953095066]

That was an amazing interview with Ankur. I loved every single question and answer delivered by you and Ankur. Highly appreciated content thank you so much.

[@humansofbombay2801]

Thank you so much for watching! 🙏🏻❤️

[@shivammaurya1761]

So much to learn from you ❤️🤌

[@humansofbombay2801]

Happy to hear that! 🙏🏻❤️