5 Super Easy Keto Chicken Recipes to Keep You on Track!

Running out of new things to eat on your keto weight loss journey? Sarah nd I set out to make affordable and tasty keto recipes from a family pack of chicken breasts!
We made keto enchiladas, keto chicken soup, keto chicken parmesan, and more!
Check out the full recipes in this video here:
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
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We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.

[@baconegger1450]

I love how concise your videos are. Lots of info & never boring!

[@ketotwins]

Thanks for watching 🤗

[@ivyc5731]

Lost 10 pounds my first month and today I just went really off the rails. Watching some of your videos to get ideas for when I jump back on the horse tomorrow.

[@sheilasmith2579]

Love your channel ladies! I’m 70 years old and this is my third time trying keto, I believe I can do it this time lol. I’m starting my second week and I can already tell a huge difference in my arthritis. Anyway I love both your channels,I’ve sort’a been binge watching them. Keep the content coming. 🤗💋. Sheila

[@starwars_chola7001]

I want to make that chicken cauliflower soup! Looks delicious. One of my favorite chicken recipe is keto green chicken enchiladas. I put in 3 breast or thighs in a crock pot , one package of cream cheese, 1 small can of chopped green chiles(dont drain juice) 1 can of Rotel , 1/2 cup of chicken stock , salt, pepper, oregano and shredded cheese. It's amazingly delicious. The following day ,I'll wrap the meat up in a low carb tortillas and fry them up to make taquitos. Add guacamole for some pizzazz...I went to the store today and trying the Boursin and spaghetti squash recipe!

[@zannataylor9951]

Love this! This sounds cray, but I brush tenders with mayo and drudge in crushed chili lime chicharones when I'm in a rush. I bake them and they are delish. I use tomatillo sauce to cut carbs on my chicken 'chiladas. So glad I found your channel.

[@ofeliabacaro9457]

I love the idea of ground chicken for the chicken parm!

[@derryshore5586]

What I like is using Beansprouts instead of Palm spaghetti or shirataki noodles....I put butter garlic little chili flakes into a skillet..Fry off for 2 mins add bean sprouts.. fry for further 2 mins...I use it for a base for ground beef recipies..bolognese, chicken in pesto sauce..and Carbonara dishes. Bean sprouts very low carb and suitable for Keto.

[@homedogtwo8820]

you can rinse the shredded cheese in cold water and drain, the starch is removed and i find the cheese melts better too. you can also put on paper towels if you really want it drier, but i don't and it still works well.

[@ketotwins]

I didn’t know that thanks for sharing! -Em

[@tammiecowart4763]

Try using a hand mixer to shred chicken it’s so much easier and faster. I I just love you two❤️

[@suesmith8326]

Wow ladies, each dish looks so good. I can't wait to make all of them. Sarah, I made your "fried rice" tonight using the dry method. It made a world of difference. Thank you so much. I can hardly wait to see what y'all do next. 🐱🍛🍗

[@ketotwins]

Yay! So glad you liked it Sue 🤗

[@karenlanteigne]

Ladies.Please try parm cheese instead of almond flour. It's less carbs and extra crispy 🤗🤗🤗 thanks for the recipe ideas.

[@ketotwins]

We have tried it before but prefer almond flour over parmesan in some recipes! Thanks Karen!

[@janets132003]

I definitely want to try that fried chicken. Thanks, ladies.

[@jhirschi57]

El Pato enchilada sauce 3g carb 2g fiber,1 net carb! 😋

[@sandypendell5128]

Thx girls love these recipes for chicken!! I have idea for you to try. Pound out chicken breast about 3/4 inch thick and press into grated fresh parmesan cheese and fry in pan in a little oil. About 4 minutes each side!! Me and hubby did atkins like 10 yrs ago and i did chicken this way instead of flour, egg, and bread crumbs!! Now we are both doing keto and we have had this a few times again!! I really love watching your videos and enjoy your tricks and suggestions!!!

[@tiarewilliams9186]

Love chicken and non-beef recipes. I have to watch my red meat intake so this was helpful.

[@jenniferbush41]

I made the chicken & cauliflower rice soup today, but in the crockpot. It was so yummy! My bf really loved it too! Thanks for the recipe!

[@ivetteme3707]

I judicial not a family size chicken breast pal mar night, I'll be trying the recipes. I recently made your Spanish caulirice recipe and my husband loved it. That also inspired me to try something different. I made a cheese and broccoli cauliflower rice and it was delicious!

[@aprilgrenon11]

you two are so fun to watch ! 😍

[@ketotwins]

Aww thanks Debbie!! -Em

[@YourPalMisty]

I don't know why I don't eat chicken very often. Maybe I should try some of these recipes. The enchiladas looked especially good, but I may try a green chili sauce instead. Great ideas.

[@ketotwins]

Chicken can be bland so I totally get it! These recipes have a ton of seasoning that helps with the taste! Let us know if you like them -Sarah

[@JAXIE500]

I made the Chicken Parmesan and it was great. I also crave Chicken Parm. I had trouble cooking each patty all the way through because I must have had my grease too hot. The next day I cut one horizontally and put it in my air fryer for 8 minutes. Then I made a wrap out of it with provolone cheese and keto catsup. For this recipe you also got me to try Palmini noodles. I am hooked. So yummy! I love your recipes.

[@christopher7605]

These all sounds delicious! A shredded chicken tip is using a hand mixer and a bowl, works really well!

[@ketotwins]

That’s a great tip! Will have to try it! -Em

[@andreamoroso6198]

Love this! Great but simple ideas 😋 thanks, Ladies!

[@debranovotny3352]

Loved your enchiladas…tried several of your recipes..loved them. Thank you for all your work making great recipes to keep me in track..keep up the great work girls!

[@mjkk7120]

These all sound so good!!! Can't wait to try them! 😊

[@tonyaclark7908]

Can't wait to try these

[@ladeanlombardi8638]

Great chicken recipes girls....I say girls cause I am old enough to be your grandma. Love Keto feel so much better but always looking for good recipes, keep going!

[@ketotwins]

Yay so happy you love Keri LaDean! We do too. -Em

[@josephinedeck9821]

You two are so honest & relatable ❤❤

[@ketotwins]

Aww thank you Josephine!! ❤️❤️-Em

[@lisaanderson8054]

Amazing sounding recipes. Love love love chicken but I needed some ideas. Thanks girls.

[@sherylldupuis6323]

You twins are the best. I am looking forward to these and more keto dishes. TFS. 🇨🇦❤️

[@ketotwins]

Awww thank you Sheryll!! -Em

[@singit3630]

ALL of these will be fixed. Look at my undercover gourmet twins! 💃💃 I have fooled my husband for over a year with my parmesan/nutritional yeast coating. He thought I was just CHEATING whenever I ate the meat I'd fried. 🤭

[@ketotwins]

Still have to try nutritional yeast! It’s on my list! Sounds so strange 🤣-Em

[@singit3630]

@@ketotwins but sooooo good. Just a hint of cheesiness - and you know that cheese makes EVERYTHING good. 😋🤭

[@castiglione3024]

Oooh! Can you explain how you do this?

[@singit3630]

@@castiglione3024 equal parts of each, amount depending on how much meat you're costing. Both are salty so I personally don't add extra salt. I press it into the meat so I dont use egg but I'm sure you could...👍

[@msdrob30]

These recipes look amazing!

[@Bluetangg]

I’ve seen this video before. But this time I realized these are some of the best recipes ever. I’m gearing up for soup season too. All my soup thickeners are out so I’m looking for new ones. I loved the chickeN cauliflower rice option. Thanks!

[@fallspring1033]

Xanthan Gum is a good thickener. Just be careful how much you use because a little goes a long way. Crushed pork rinds also work as a thickener.

[@barber0611]

I've watched enough of y'alls video's now that I can now tell you apart!

[@Ann-Marielivingonabudget]

These sound so good! I'm going to try the tortilla frying tip next time!

[@karenbenavente1124]

Wow!! Those recipes look so delicious girls 🤤 thank you so much for sharing 💓

[@vickicarsrud2577]

So glad I found you!! Love your recipes!

[@jessicaraewood5016]

Yum yum 🤤 thanks for sharing ladies. I have made all of these in the past and very delicious ideas

[@redhead4life12345]

Thank you! Your video are super helpful

[@journeyoflife8229]

Ahhhh you guys always make my freakin day! Love seeing videos from you 🥳🥳

[@ketotwins]

Awww 🥰 thanks Angie, your support means so much to us! -Em

[@deereverywhere]

This is great! Thanks. This is fantastic. Keto focus uses a hand mixer to shred chicken. I've tried it and it works amazingly well.

[@ketotwins]

That’s a great tip! Going to have to try that, love Keto focus! -Em

[@WorldWideCynthia]

Excellent recipes! #KetoFocus uses chicken cold cuts for the tortilla wrap. Less carbs for the keto police out there ☺ I'm making a Pernil this weekend. I think I'll try the spanish type rice recipe to have with it - thanks ladies.

[@patriciadowd2948]

What wonderful recipes. I wish you had printed the cauliflower rice recipe out on your blog. I have been looking for Mexican rice. Love the budget recipes.

[@ketotwins]

You can find that recipe here Patricia! ❤️❤️-em kzbin.info/www/bejne/nqOsdWiHpr1mmdE

[@patriciadowd2948]

@@ketotwins Thank you so much. My husband does most of the cooking so I am having him watch some of your videos with me. We are both doing Keto and are looking for new recipes and he is getting a lot of new ideas from you both.

[@marilynrodriguez9447]

Love all the food you guys cooked thank you

[@kimlee-blair5359]

Yes yes yes......will def be making these👍🏽TY

[@C5Rose3]

Yum! I need these meal ideas

[@jessicacamp1990]

Thanks sooo much... I have been doing keto again since Jan. 4th and I'm down 21 lbs .... yall have given me so many new recipes so now I can change it up♡♡

[@ketotwins]

That’s wonderful Jessica! 21 lbs is amazing progress, yay!! -Em

[@jessicacamp1990]

Thanks so much

[@northwitch66kaytbowers52]

Thank you for sharing xxxx ♥️ it's appreciated 😊

[@ketotwins]

Thank you Kayt!!! 😍-Em

[@MarydToKeto]

Such great ideas!!! Those enchiladas looked delicious!

[@ketotwins]

They are super yummy!! -Em

[@michellepmiller5517]

Can’t wait to try all the recipes - they look delicious! I love recipe videos - keep them coming!

[@ketotwins]

Thanks Michelle! They are all super tasty! -Em

[@sandrihuff8299]

Everything looks delicious!Thank you for the great ideas!Merry Christmas 🌲

[@ketotwins]

Thank you Sandri!!! 🎄🎄-Em

[@shay89898]

Thank you for this 😊 I am definitely trying the enchiladas tomorrow ♥

[@ketotwins]

I hope you love them! They are soo yummy! -Emily

[@Wiildseed]

Thank you so much for this ❤☺️

[@ketotwins]

😍🥰-Em

[@tredeara]

Nice video I will give these a try for sure luv you guys

[@ketotwins]

Thank you Tredeara! -Em

[@mvhill59]

All really great recipes, thanks for another wonderful video.

[@ketotwins]

❤️❤️❤️ thank you Michalene! -Em

[@ebgbjo2025]

These all looked delicious! Will be adding them to rotation soon. Hope you and your loved ones had a great Christmas!

[@ketotwins]

Thank you so much! We hope the same for you! 🎄🎄-Em

[@zan3do]

Love your recipes! Keep up the awesome creations!🌹👍🏼👏🏼😋

[@ketotwins]

Thank you so much!! -Em

[@sandrazwiers6657]

Great ideas. Definitely trying the chicken parm!

[@ketotwins]

Thanks for watching Sandra! -Emily

[@mamabear107]

I would think that sous vide techniques would lend themselves well to eating keto. Im so not a fan of chicken breast. Thighs are succulent and can really elevate a recipe. I’m very new to this but am an accomplished cook so I’m looking forward to trying a bunch of fun variations on your ideas. Thanks so much for sharing.

[@kishabeard683]

All of these look so yummy!

[@ketotwins]

Thanks Kisha!! -Em

[@normaannjasso6731]

Thanks Keto twins❣️ Loved the Enchilada's recipe. And those chicken strips are so versatile! ❤️ All your tips are so helpful. 🙂

[@ketotwins]

Aww thanks Norma! -em

[@RobertO-ql9uy]

Thank u so much for replying. I think it’s awesome u answer all comments

[@sasharenee7613]

I wish u ladies could be my own personal chef!!!! Lol... U def make keto food exciting!!! Congrats on 4k!!!!🥳🎉 I'm so proud of y'all!!! Merry Christmas!!! 🎄💓

[@ketotwins]

Haha Keto twins Catering 🤣Thanks so much Sasha!!! Merry Christmas 🎄🎁 -Em

[@puppylove3477]

Bought some Tajin spice and MAN is it DELISH!!! Thanks for the tip!!!

[@ketotwins]

It’s so good!! -Sarah

[@moniquewright5946]

I just found you guys and love it!!!!

[@ketotwins]

Aw thank you Monique!! -Em

[@VintageDiscoveries]

🤦🏻‍♀️ 9:22 AM and I need that chicken parm NOW .

[@mikenaylor6215]

You ROCK !!

[@cgp4Jesus]

Wow!! Thank you for sharing your variety of delicious and easy to prepare chicken recipes....I can’t wait to try them!! You both are looking so beautiful 😍

[@ketotwins]

Awww you are too sweet Carola! We hope you try them! -em

[@Chavarin7]

Omg I just found u guys and ur recipes look good. Imma try them all.

[@ketotwins]

Thanks for watching!!

[@nirvanabesai128]

Wonderful I enjoyed this 😊

[@ketotwins]

Glad you enjoyed it!

[@andreabarrette702]

I am droooooling!! 🤤🤤🤤🤤WOOT!! WOOT!! :) can’t wait to try these. Thank You!👍🏻🌞😊

[@ketotwins]

🤗🤗🤗

[@gwenj5419]

I definitely get in a rut with dinner.

[@silversister6802]

These recipes look delicious. Thanks for sharing. 😀 I also get in a rut with my recipes.

[@ketotwins]

When I find a new recipe I like I make it 5 times in a month and then don’t make it again for a year 🤣. Gotta stop doing that! -Em

[@silversister6802]

Emily, I do that too. 😂

[@trycehouston7014]

I adore you two

[@ketotwins]

Thank you!

[@KayeCarterTV]

Yummy 😋 love you both!!! 🎄❤️💚🎄❤️💚

[@ketotwins]

😍😍😍😍

[@psychicgambler9883]

I use beef for my enchiladas. I have the perfect size round casserole dish, and layer them. Even my husband loved it. I tried the crack chicken, and dear god, I added too much salt somewhere along the way. It was gross. I’ll experiment with that again. I’m very choosy about who I subscribe to, and am happy I found you two ❤️ thank you for the great content and inspiration ❤️😘❤️😘 I’m proud to say that I am down 49 pounds since June, and it is because of channels like yours. Loads of Love ❤️😘❤️😘 Stay Well ❤️😘🙏❤️😘🙏

[@ketotwins]

Oh no! I think that everything in the crack chicken is pretty salty already, that must be why. The bacon and ranch seasoning, cheddar etc! Hopefully it will work out next time. Thanks so much for subscribing! We really appreciate it! -49 pounds is amazing, congrats! - Sarah

[@1962swissmiss]

Cant wait till fall to make the chicken soup recipe I think a good addition would be mushrooms thats if you like them.

[@ketotwins]

Ooo mushrooms sound great! Awesome idea! -Em

[@MarnysCrochetandCrafts]

All of the recipes look delicious! I love pickle-brined chicken!

[@marilyncarter602]

That how I bread my meats too, I like to do the different flavors too, I like to mix the hot and spicy and plain pork rinds, because some of my family doesn’t like really hot 🥵, or I use ground up bbq flavor pork rinds and occasionally I’ll add Parmesan cheese, too, I also take ground pork skins mix with cheddar cheese and add to my casserole dishes, it makes it crunchy on top, sometimes just ground pork rinds and butter then spread on top, pork rinds, grind up crunchy onion, and cheddar cheese and sprinkle on top, I usually wait till the casserole is done or almost done before I add the coating, I really love watching y’all, and I love your skillets where did you find them, ty

[@ketotwins]

I usually get my pans from home-goods. But I just bought a new set from Macy’s from the anonlon brand and love them! -Sarah

[@N0it]

Keto on!

[@NavyWife]

I always love all of your videos. The hint on cooking cauliflower rice is very helpful. Does it take on the flavor of what you add it to like tofu? You really need to get an Instant Pot even if it is for making boiled eggs. I crack my eggs open and put them in the silicone mold, cook for 12 minutes with quick release. They turn out perfect boiled eggs, but the shape is different. I hate peeling eggs and with this I never will again. Thank you both so much for all of your help.

[@ketotwins]

We have a whole video about it! The longer you cook cauliflower rice the less it tastes like cauliflower 😊kzbin.info/www/bejne/nqOsdWiHpr1mmdE -Em

[@Allegra11]

You are both soooo pretty 🌸

[@ketotwins]

That’s so sweet of you to say, thank you! -Em

[@lailaa198]

What can I use as a replacement to pork rinds? I can’t eat port or pork products. Great recipes. I wanna try them all. I love watching your videos. Recently started keto. Wish me luck! I have 70lbs to lose.

[@ketotwins]

Hi Laila, you could try “breading” it in Parmesan cheese instead of the pork rinds or you could try toasting some low carb bread, grinding them up to make your own bread crumbs! -Sarah

[@jodilynn4347]

YOUR BIGGEST FAN HERE!!! HI ITS ME AGAIN.... LOL can you 2 be any cuter? these all look so yummy cant wait to try it... yummmm

[@deedee67888]

A hint I have found on other keto YT channels - use oat fiber (NOT oat flour) instead of almond flour. It acts just like all-purpose flour, giving the egg something to hold onto, but has zero carbs.

[@ketotwins]

Great tip Denese! Will look into it! -Em

[@erinbynight]

What do you do with your avocado oil after you fry your food? Do you save it somehow?

[@frenchiegirlintheusa]

Try baked chicken wings w/ buffulo sauce

[@RobertO-ql9uy]

Can u tell me what kind of enchilada sauce do u use. Thank u for your video

[@ketotwins]

We use whatever’s on sale at the grocery store, typically green enchilada sauce has way less carbs than the tomato based variety, but you aren’t eating too much of it when you use it to make a whole pan of enchiladas. It’s got a couple carbs per serving. -Em

[@hhholmes714]

How did you ground your chicken??

[@ketotwins]

Hi Shauntae! If you put the chicken breasts in the freezer so that they are partially frozen you can grind then in a food processor! -Emily

[@melodyrehor1934]

Do the tenders freeze well?

[@ketotwins]

Hi Melody! I haven’t tried them from frozen so unfortunately I’m not sure! -Em

[@TheLdoggett]

The absolute easiest way to shred chicken is to let your Kitchenaid mixer do the work. It takes about a minute!

[@ketotwins]

I wish i had one of those Linda! Definitely on my wish list! -Sarah

[@dianegaus3561]

@@ketotwins Yes, ask for xmas, you can whip cream in seconds.

[@1MinutePrayers]

I have been scouring the keto twins videos to find one I saw quite a while back....they were testing different cheeses in chaffles from what I remember......but I can't find it. Has it been taken down? Hopefully one of the twins will know.......

[@ketotwins]

Maybe it’s this one? - Sarah Changing Up Our Chaffles Again! Taste Test! kzbin.info/www/bejne/bJfVoaGlhM1qgbc

[@1MinutePrayers]

@@ketotwins YES that is the one....thank you!

[@sandrajoran5847]

Trying to get your recipe for the chicken parmesan but when I click onto the link for the recipe, it is an error page that comes up.

[@ketotwins]

Hi Sandra! I have updated the link, this one should work! -Em theketotwins.com/2021/03/27/342/

[@deetmartin9985]

❤👍❤

[@a.sydney5036]

Keto is expensive

[@ketotwins]

I eat way less on keto because fat keeps me fuller longer. Less snacking saves me money. -Sarah

[@dianegaus3561]

I can't see their reply, but i'm on a fixed (retired) income and it's not that bad. what you would spend on junk food, you can buy meat and eggs instead. I can't really buy "grass fed" but you really don't have to.