Easy Keto Chicken Dishes We Never Get Tired of Eating!

[@ketotwins]

Get $60 OFF your first box from Factor by clicking this bit.ly/3Bark7b and using code KETOTWINS60 at checkout! This video is sponsored by Factor. Sponsors help keep our channel going!

[@Anon-zv3my]

Girls, you have us trying all kinds of new things. Thank you for sharing your sponsors with us. 😄

[@immgrntsrus]

Thanks for mentioning the alternative to pork rinds! We’re Muslim, so pork is off the table. Coming from the Midwest, when you remove pork and carbs from your diet, you can pretty much kiss restaurants goodbye. 🤣 Now we live overseas where all the food is halal, but keto options are scarce. Might as well just cook at home and save on carbs AND money. 😉

[@Cindy75K]

Keto options exist but it's hard to eat out (in Texas). I just rather cook than hurt for days/weeks from arthritis & inflammation from eating unknown seed oils and hidden sugar. I have to tweak the menu items so much they taste terrible. Hint, most restaurants use fake butter (margarine) and say it's butter and staff have no clue what they serve.

[@TravelingSag]

I know lamb is a good halal option we have a lot of it in NYC

[@arbonneladyTN]

Where are you living now? By your name I’m guessing you are from MN (?) I lived in Minneapolis as a kid (Navy Dad move) I agree to wanting an alternative to pork rinds.

[@immgrntsrus]

@@arbonneladyTN I’m from the Mankato, MN area but lived in Minneapolis for over 20 years following college there. live in Abu Dhabi now; my husband and I teach here; he physics and me English. He’s Filipino and is from the town where the U.S.S. Narwhal was stationed-is there a better name for a ship?? 😍

[@gusviera3905]

You know, there is a Keto Twins Recipe Book that is just waiting to go viral. I would sure buy it. Just a thought... Thanks for your inspiration and advice. Cheers.

[@falconlore9666]

You can also use egg whites as a tortilla as long as they are not "whisked" you can break the white so it spreads more and fry on low and let it dry a little. they are tender to a point if you cook them past the tender point they hold up well.

[@JJsJoyfulCreations]

Great ideas! Our family has always mixed cream cheese and salsa for snacking growing up and today. I mix salsa, cream cheese, quesadilla cheese and chicken. Spread on a low carb tortilla and roll up to make pinwheels. You can add any taco toppings too. We dip in ranch or guacamole. Blessings!

[@lesliebooth2833]

Ok, ladies!!! This was one of my fave vids y’all have posted!! Excellent idea doing the chicken recipe roundup!! You oughta do the same with ground (or whatever type) beef and another with shredded pork! I fix a “taco meat” at least every other week that I keep in the fridge for nachos, tacos, rollups, etc. In a huge iron skillet I brown together a pound of ground beef, a tube of chorizo, and a tube of breakfast sausage. It is so good and already seasoned. It also takes marinara sauce really well so Ive even made tortilla pizzas with it. I also cook a pork butt for shredded pork pretty often too, so a roundup of pulled pork recipes would be awesome as well. Maybe its just me that does this every paycheck? Im not a huge fan of cooking so i try to cook whatever I can ahead so I can be lazy and just pull out some pre-cooked whatever for a meal!

[@ketotwins]

So happy you liked it Leslie!

[@Cindy75K]

One of our favorite chicken dishes is Crack Chicken. I also made pecan pesto the other day, used that on top of 5 chicken breasts seasoned with garlic powder, salt, pepper, Italian seasoning, smear softened cream cheese, mozzarella cheese on top in a glass Pyrex 9 x 13 dish @ 350 for 40-45 mins.

[@mariannesonntag2543]

Dang!!! You two are SO good at what you are doing here, creative and experienced support. Thanks from my heart,...spread the love!

[@ReeImagined]

If folks are complaining about cauliflower rice and they aren't putting it in a skillet with butter and cooking it, then shame on them :) We eat cauli rice all the time :) You just have to make it taste great :)

[@corran2000]

Me too! If we are having curry I throw it in the pan with a little oil for some flavour along with some garlic powder, turmeric and cumin seeds, tastes so like the stuff from the restaurants. I don’t think people are cooking the shelf stable or frozen rice long enough to make it dry and adding seasonings for over the top flavour! One of my favourite side dishes is cauli, such a versatile vegetable!

[@angiesnyder5688]

I didn't even get to the 2 minute marker, because my jaw dropped at the Keto Xchen Nuggets! I am super excited to try that. I made your keto orange xchen just this past week - however did not 'bread' the xchen. It was a pleasant surprise and quite delicious! I do miss the Asian dishes I used to eat! Thank you, Sarah and Emily for your continued honest, real, and supportive content!

[@corran2000]

I think the trick with chicken is to use plenty of herbs and spices no matter what you are making. I’m low carb and not keto but keep my carbs below 40, I love using based out chicken breast, coating it with seasonings cumin, smoked paprika, garlic powder, onion powder and some turmeric, take some ground almonds flour and put a little on top pat it all in and fry in a small amount of oil either olive or avocado until browned. I don’t need any binder for the seasonings and crumbs to stick, the dampness of the chicken is good enough and when it’s done it’s so so succulent, juicy and flavourful! I love serving it with roasted turmeric cauliflower. Yum yum!

[@joane8651]

Please explain roasted turmeric cauliflower, I'm unfamiliar with turmeric, thanks!

[@corran2000]

@@joane8651 tumeric is a herb/spice and is extremely good for you. .. I cut up my cauliflower into small/baby potato sized pieces, put it on a roasting tray and smother it in olive oil making sure it’s coated and then use ground tumeric powder to sprinkle over it before putting it into the oven to roast until golden. I turn the cauliflower pieces during roasting to ensure it cooks evenly and all of the pieces get good colour.

[@joane8651]

@@corran2000 Thank you, will try it!

[@corran2000]

@@joane8651 hope you like it!

[@kelleywalker8522]

I made the Chicken Florentine Chaffles this week and we LOVED them. I can’t even express what a joy it was to have an actual sandwich, and we used leftover rotisserie chicken which made it even easier. Love your channel - thanks for all the fantastic ideas you share!

[@ketotwins]

So happy you liked it Kelly! It’s my fav :) ❤️❤️-Em

[@DeborahWaltenburg]

That Million-Dollar recipe (Your revision) has been one of the BEST things I've ever had on keto. Perfection!!

[@ketotwins]

So glad you liked it Deborah!

[@libfloyd4432]

I remember when you were upset about Chick-fil-A, lol...that's when I knew you guys are the best and UNDERSTAND 😃

[@libfloyd4432]

I'm so blinking cold I don't have the energy to cook so I'm watching you guys cook instead while I wait for my soup to warm up 😁

[@singit3630]

How cool. One video with all the chicken videos at our fingertips! Thanks! 🥰 Chicken nuggets are my fave!

[@ketotwins]

❤️❤️🤗🤗

[@alansawesomeketoworld4612]

I really like the chicken and cream cheese rolled up and airfryed. I have to make that

[@snowblo1]

Chic-fil-a brines their chicken in puckles juice as well for those that may be freaked out about it. It really tenderizes the chicken.

[@ofeliabacaro9457]

Any of the Thai curry chicken dishes are easy to make keto. ~~~~~~~~~~~~~~~~~ The other day, I cut up some deboned chicken thighs into strips, seasoned with salt, garlic and onion powders, and smoked paprika. Added some low carb bbq sauce (I have a HUGE container of Natures Hollow Honey Mustard BBQ sauce)and Truvia Sweet Complete brown sugar. I left it in the fridge for a few hours till dinner time. Then I air fried the strips on 400 for about 13 minutes (till 170 temp). They were so good, and smelled so delicious, that my 12 year old granddaughter came out of the room to investigate. Now she asks me to make it for her. Definitely a new fave.

[@22ERICSHELLY]

Thanks! Merry Christmas! Jesus is the reason for the season!

[@Paula-po9kx]

Thank you ladies. Each dish looks easy and delicious

[@allisonlorene5056]

For years I've been making cheesey chicken enchiladas with cream cheese, salsa and chicken wrapped up in tortillas with a cheese sauce on top. Love them

[@ketotwins]

Yummm

[@melspears2297]

My favorite chicken dish is keto chicken and dumplings. The dumpling is made from the keto tortillas. Soooo good

[@debfrancis2166]

These chicken recipes all sound wonderful. Thanks for some new ways to make chicken.

[@deborahblackwell2099]

I need these recipes in a little book. I love you two so much! Enjoy all the laughs and lightheartedness!💕💕

[@ireneherrera-shan7272]

Thanks girls, Love all your great ideas, recipes look delicious and not complicated . Thanks for sharing, your the best.

[@mariannlyda9509]

I've made the chicken taqitos as well as the chicken enchiladas. Loved them both. Thanks again for sharing!

[@ketotwins]

🤗🤗❤️❤️

[@srezzy1326]

Omg so delish looking, great over view of canned chicken. Love to you both and ur fluffy pup!

[@ketotwins]

Thanks so much🤗🤗🐶

[@wendyhobbs3154]

So appreciate the recipes you share here and the fact that you try them out first. I have the canned chicken from Costco and was wondering what I could do with it. Love your channel. Thanks!

[@AshleyDas777]

canned chicked from costco is good in the "Keto Twins" recipe for chicken taquitos.

[@shawnamorales4930]

Ooh the popper idea sounds delicious thank you 😊 Love your ideas ladies 💜💜💜

[@ketotwins]

You are so welcome Shawna, Thanks for watching! - Emily

[@Djynni]

Thanks for the nugget idea - I haven't seen that one yet and will definitely try it!

[@vbella39]

That has become my non-keto grandsons favorite chicken nugget! We just shape them up and cook them in the air fryer. 😊

[@ofeliabacaro9457]

Add butter to the hack of butter chicken…I’m just saying, it sounds delicious!

[@KKJ_author]

I don't know whether anyone has mentioned this or not, but you can shred pieces of chicken - and chunks of beef and pork - with a mixer. Cut all the fat off, and it makes quick work of it.

[@reneemcgee632]

OMG! That chicken Florentine sandwich is awesome. Probably the best thing I've eaten on keto. Tks for this, you Guys are 👍

[@ketotwins]

🤗🤗🤗

[@marymanchester7229]

Love all these ideas. I want to make all of them. My favorite chicken dish right now is air fryer lemon pepper chicken. So good.

[@tracir3072]

Omg, that dog😍❤❤❤ so cute! Love the ideas too!! Thanks girls😊

[@MargueriteKz]

I did try those cream cheese poppers in the air fryer instead of deep frying. A few blow-outs, but overall good. Thanks for the chicken ideas! Going to do the taquitos next.

[@kimdewey3905]

Chic Fil A brines their chicken in pickle juice. Very common and delishes. Thank you for the recipes.

[@Tiffany_Mueller]

The absolute best fried chicken breading is using unflavored whey protein powder, season it just like flour and season your meat. It's indistinguishable from regular fried chicken.

[@maryconner71]

Thanks for the tip. I’ll try it

[@sballtw]

Try marinating in Italian dressing instead of pickle juice. We even used to do this in Korea where the meat was tough but instead of marinating it for one to two days like we do in the states we would marinate it for 3 to 5 days. also it gives a good flavor.

[@Anon-zv3my]

My brother and I always love your tips and tricks. Thank you so much for sharing. We Tried the LMNT, I found it kind of Meh. But my brother loved it and I think it is going to make a great stocking stuffer. 😊🥰

[@Lizzy514]

So appreciated

[@kacisearsy6954]

Love this channel!!! Thank you ladies😃

[@ketotwins]

🤗🤗🤗

[@cynthiaanderson14]

Thank you for the recipe roundup! I love you guys. Thank you for all you do.

[@ketotwins]

Thanks so much Cynthia!

[@phillipperry8404]

Hi ladies! I added a shredded can of chicken to your Chaffel recipe . Prepared in waffle iron as usual. After I put lettuce and mayo between two and ate as a sandwich .. soooo good

[@ketotwins]

Good idea!

[@kellymarie7660]

I love using chicken for a pizza crust!

[@joane8651]

Me too! I was surprised they didn't mention it.

[@kknight2828]

Love factor! Everything I've eaten all keto meals have been delicious. I usually throw them in the freezer and bake at 350 for 30 mins since they are like a treat to me

[@ketotwins]

That’s great to know you can freeze them! We haven’t done that yet :)

[@zannataylor9951]

Love these recipes. I would ❤️ to see you guys make Pinche Nancy's keto corn tortillas. Give us the taste test and also see how they fry up for nacho options. Thanks!!!

[@zannataylor9951]

@@Just_A_Glo you bet! I made them. They are goooood !

[@theastewart6721]

Hi girls! Great video! I love all of your ideas! They look delicious! Thanks for sharing with us!💗

[@ketotwins]

Thanks so much Thea! 😊

[@theastewart6721]

🤗🤗

[@TKBell1970]

Put your chicken for nuggets in a food processor or grinder. It will all cook together so no burnt nuggets.

[@lorichandler7151]

Thanks girls😘 lots of ideas ,I'm not sure which one I want to try first😋!! Thanks as always for your video 🥰🥰🥰

[@lauraautry6992]

Hi ladies always fun to watch your videos. Great ideas and always happy to see new ideas. Thank you for sharing 🤗🤗

[@michellebridges2604]

Thank you ladies for these ideas ❤️

[@ketotwins]

You are so welcome!

[@CarolynnMc01]

Thank you for another great video! I forgot about your red onion concotion for the chicken sandwiches! I love your chaffles, I make the all the time, so a sammy will be fantastic! Love and all best wishes girls! You're the BEST

[@JR-yn2kl]

What about chicken crust pizza, keto chicken Alfredo, keto chicken pesto with either noodles or as a pizza or wrap filling. Breaded with pork rinds and Parmesan or almond flour and make a buffalo sauce, easy chicken salad keto wrap or sandwiches, soup with chicken, chicken quesadillas, chicken tacos, chicken cauliflower fried rice, keto garlic butter noodles with Parmesan and grilled chicken, grilled chicken salad, chicken stir fry, keto fried chicken and chaffles, stuffed chicken, chicken roulade, chicken cheesesteak filling, and people who use sugar replacements could probably make chicken teriyaki, Mongolian chicken, bbq chicken on a bbq grill…..

[@myusernamesthislll4620]

I use buttermilk and pickle juice and carb quick seasoned with ranch. Soo good

[@moggies4460]

I love this type of video! For me I need that recipe inspiration. Thank you 🙏🏻

[@mackenzie98]

So many great ideas. I don’t know where to start lol

[@friendsragift537]

You lovely ladies are the best! Nice to see sisters in a joint adventure. Great recipes and videos. Thank you 💖

[@rosalindolson8688]

GREAT video! Now, will you please put together a PDF of all of the recipes so I cam print them out? Kidding. Not really. 🙂

[@EriKaV81509]

So many great ideas! Thanks a bunch!

[@rosiemorales3880]

Great video Ladies👍🏼🍗🧄🧅so many dishes to make Thank you Have A Blessed Day✨🙏

[@XtinaGrubz]

Tuned in for the favorites!!!!!

[@judyross182]

Next time you cook chicken recipes, make parmesan/garlic mayonnaise baked chicken and then try some of the variations that people suggest. The ideas you shared in this video give me some inspiration. Thanks.

[@symplybeingme]

You ladies are the best, I just my give keto a try. You keep everything easy and simple 😊❤🎉

[@ketotwins]

awww thank you! we wish you success and hope youll keep us updated :)

[@TheMinot60]

I looked at the factor link but they want an email address before I could look at menus. Steered me away. Love your show.

[@ketotwins]

www.factor75.com/weekly-menu

[@marywright9370]

Delish! Thanks, Twins! 💕

[@jeannesnodgrass8073]

Great ideas! Thanks 💕

[@marian5967]

Chick-fil-A marinades their Chicken in pickle juice and everyone loves it

[@ketotwins]

We love that trick!

[@jeanfeller4961]

These all look really good!

[@scarpru]

Jalapeno juice would be a great brine!!

[@christinajardines3112]

It all looks delicious

[@ChandanaCTV]

Love you girls ❤️💫 you're the best companions for me on this keto lifestyle. Dr.berg & Dr Fung. You guys are my top 3. Thanks so much for putting in all the efforts. You make this all easy, fun and doable and so inspired by your journey. Warms my heart ❤️ Never stop! Keep growing 💫

[@ketotwins]

Thank you so much! ❤️

[@critter4004]

I use Egg Life Wraps as tortillas for chicken enchiladas. Nobody has guessed it yet 😂

[@irishpixierose]

Good, quick hacks.. My favorite.

[@deniseparker9231]

Awesome Video girls! Love all the ideas!

[@ketotwins]

Thanks Denise! ❤️

[@gailgriffith8957]

Definitely downloaded this Video as I will enjoy every recipe!!😍 🎉Thanks so much!!!🎉

[@kathysalkeldbonilla6541]

Thank you!

[@andziazach]

Olive brine is amazing for marinating chicken!!!

[@ketotwins]

Great suggestion!

[@2many4now]

I roasted a turkey yesterday so I'm going to make crack turkey today.

[@Highfashionthrifter]

look Delish! Making the chick -fil-A tenders tonight.

[@ketotwins]

Thank you so much Gabriella!

[@Zippityzap77]

This is a great video. Bookmarked!

[@ketotwins]

Yay! Thank you!

[@supernanny49]

great video, thanks girls

[@leslielutz6140]

This was a great idea !!

[@ketotwins]

Glad you think so!

[@sarahkirbach5040]

😊 great ideas 💡

[@shellyld]

Lots of great ideas!! I’m currently making slow cooker recipes, what are some of your favorites? I’ve made chicken enchilada soup, and broccoli and cheese. They are so good!

[@ketotwins]

Crack chicken is yummy in the slow cooker!

[@shellyld]

I love crack chicken! I’ve made that a couple of times!

[@hhholmes714]

Oh man, why haven't I tried you guy's chicken Florentine chaffle?!?😍😋 Also pretty sure Chic Fil a uses pickle brine...We do it all the time at our house

[@ketotwins]

It’s sooo good! Try it Shauntae 🤗🤗

[@cherylgriffin9242]

I just love watching you with all the ideas that you had I have a question though how much weight did you lose and how long did it take you to get to your goal weight I'm just curious

[@ketotwins]

Hi Cheryl! We started keto in January of 2019, we lost 160 lbs between both of us, we lost most of it the first year! :) -Em

[@esdrasquiros7368]

this was a great video. Thoroughly enjoyed it! what brand/kind of Avocado oil do you use to fry>

[@ketotwins]

We don’t have a favorite, we buy from Whole Foods or thrive market typically :)

[@esdrasquiros7368]

@@ketotwins thank you

[@elvianvelasquez3925]

There is brand of chips call Siete they are located in Austin Texas

[@lindahamilton3520]

THANKS LADIES!!!!

[@ketotwins]

Our pleasure Linda!!

[@teridacktaljones4553]

Thanks 👧 👧

[@carmenlewis5712]

Mississippi Chicken in the crock pot over cauliflower rice,

[@scarpru]

Even a keto pancake would give you that thicker naanish texture

[@brendaredmond4678]

Costco Rotisserie Chickens are delicious and affordable

[@antheitmann152]

Hello! I saw this easy three ingredient dessert and thought of you girls! Would you test it, please? It’s Greek yogurt, eggs and confectionery sugar substitute. Look for My Low Carb Recipes Journey.

[@ketotwins]

Thanks for the idea! We will have to check it out!

[@islandwendy9992]

I love that dog :)

[@kerrymandel5822]

HELP! I do not like chaffles. I’ve tried loads of recipes…..yuck. Can you suggest something else that doesn’t taste egg, cheesy and icky?

[@ketotwins]

No clue, we love chaffles, that’s what we eat

[@carolneal3785]

😊love these videos I’m new

[@beccasmama63]

Factor in Canada only has about 4-5 keto meals. The rest are low calorie or vegan. 🙁

[@ketotwins]

I’m sure they will expand soon! :)

[@beccasmama63]

@@ketotwins Ya they told me they were working on more.

[@cindyd2236]

What do you do with the oil after you fry things?

[@ketotwins]

You can strain it with coffee filters and use it again if it smells ok

[@cindyd2236]

@Keto Twins great! That's good to know! Thank you for responding! 😊

[@Horror_Film_Aficionado]

I want to vent. I've been slacking and completely disgraceful and not disciplined with nutrition. Today starts my new life. Im a pescertarian and going to follow interment fasting/paleo-keto meditarrainin type diet. Its mostly a way of life. When I eat healthy and properly its a natural high and I feel better more confident and look better. Nutrition is very important and ill still have my cheatmeals but far and not often.