5 तरीके जिससे पेट फूलना होगा बंद - 5 Proven Ways to Reduce Stomach Gas | Fit Tuber Hindi

5 तरीके जिससे पेट फूलना होगा बंद | 5 PROVEN WAYS TO REDUCE BLOATING
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Agar aapka aksar hi khana khane ke baad pait fool jata hai, kas jata hai, gas si banne lagti hai, discomfort ki feeliing aati hai to ise bloating kehte hain. Aam bhasha mein afaara bhi keh dete hain jismein pait nikalke gol sa ho jata hai. Lekin ghabrayein nahi. Is video mein hum baat karenge 5 proven ways ki jinse aapki bloating easily theek ho jaayegi aur sath mein kucch boht hi easy and effective home remedies ki.
00:56 - Signs and Symptoms of bloating
01:59 - Decrease in Healthy Bacteria
03:32 - Avoid overeating
05:09 - Avoid Gassy Foods
06:34 - Avoid Swallowing Air
07:33 - Food Intolerances
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : KZbin Audio Library
I wish you good health.
Fit Tuber

[@FitTuberHindi]

#fittuberfamily 3 Million ke liye hum sabhi ko mubaraqbad ❤ Btayiye next video topic kya hone chahiye? #youropinionmatters

[@gaurihatwar7694]

Aapne ssc ki pdhai kaisi ki

[@UltronX]

Mubarak ho...3 million hua hai🤰

[@Rehanxindian]

Sir pls make A video on varicocele pls i am 16 year old and i am suffering from my since last 1 year..pls make a video on it pls i request you please 😭

[@Rehanxindian]

Sir pls make A video on varicocele pls i am 16 year old and i am suffering from my since last 1 year..pls make a video on it pls i request you please 😭

[@Rehanxindian]

Sir pls make A video on varicocele pls i am 16 year old and i am suffering from my since last 1 year..pls make a video on it pls i request you please 😭

[@As-statuszone]

> Main reason for bloating is decrease In good bacteria and increase in bad bacteria > Include probiotic foods in your diet Avoid overeating > Eat slowly so that brain can register when the stomach gets full > Eat something in intervals of 2-3 hours > Avoid gassy foods Avoid carbonated drinks with straw > Eating food fast or talking and laughing while eating > Check if you are intolerant to any food. If yes, then eliminate it from your diet. Dairy products Wheat. Gluten grains 🙏🏻

[@YogisInsights]

over the years he never compromised on the quality and unbiasedness of content among 1.5 billion users of KZbin few have million subscriber among which he is really great one

[@ShanoddinShaikh1313]

SIR GAS KOUNI CHARNI HAI WO BI BOL DO

[@riddhidakshrocks]

Bahut he ache or effective tareeke se aapne samjhya..bhut bhut dhanyawad...

[@dheerajchandak1178]

बहुत विस्तृत एवं अच्छे तरीके से समझाया गया

[@somaroy5183]

Bht knowledgeable video hota hain apka..Thnk u sir ❤❤

[@VivekVerma-oq1xx]

I was waiting for long for this...thanks alot❤

[@user-qi8ni4xl1p]

Ap sach mein sir itne honest youtuber ho ap to youtube ke hero ho apki mummy ko koti koti naman aise hi acge information dijiye taki sare log bahut sari bimariyon se bach sake tnx a lot .

[@kiranjain689]

Excellent and complete information with easy remedies. So well explained.

[@Laxmipriya_sahoo_12]

Vivek sir never disappoint us with intro 😂❤😂 EDIT = Thank for 100 likes EDIT = Thank for 200 likes

[@santosh34554]

Just walk a mile. Gas will be gone

[@odiagirlff1435]

Yessss 🙌

[@Technical_Samrat]

​@@odiagirlff1435odia ho kya

[@Laxmipriya_sahoo_12]

​@@Technical_Samrathmmm

[@shubhamsrivastava1972]

Very informative video :) You very well explained the root causes of bloating of how to tackle them with logical answers. Thank you so much

[@RaviBagdi-kt3bp]

I have been watching your videos since 4 yrs... U. R. My favorite

[@priyankabhiVlog]

Thanks alot vivek for continuous effort for sharing knowledge .

[@takshanyasri7988]

Congratulations brother 3M subscribers 🎉....All the best for your future....

[@rameshagarwal2415]

Thanks for best video ke liye 🍫🍫🙏🏻👍👌👌🎆

[@raos4987]

Very correct analysis of the problem good suggestions to solve it.

[@AnjuGill-sg3lp]

Thanks for this information. It is useful for every person

[@ashishchauhan7416]

Day by day your intro is getting better 😂😂

[@shaileshshah7777]

Thank you for making this interesting video.. My questions:- 1. If we avoid dairy products then Curd with Jaggery should also be avoided in the morning? 2. What are the items, vegetables and fruits to eat which does create Gas? 3. If we eat little little at regular intervals, then upvas (fasting) is not possible? 4. We can try all the remedies together or to start it one by one? Kindly advise. Thanks.

[@nagashreepn7917]

Hi, I am not expert in Gastroenterology. But I would like to answer your questions, Answer 1: If dairy intolerant, follow apple cider vinegar remedy Answer 2: After sun rise and before sun set is the best time to consume any food (Incl which you are concerned) Answer 3: By following Sun rise-sun set timeline, you are giving body rest for morethan 12 hrs, which is sufficient to repair. If you are asking about full fasting like on Sankast chaturti or ekadashi: All I know is dont mix sweet and sour fruits Answer 4: Start any 1 remedy, while bloating symtoms occur.

[@frnd4741]

That was very informative, Thank you..🙏🏼

[@farhanaaz2537]

Bahut acha bataya sir aapne Bahut Bahut shukriya apka🙏🙏🙏🙏🙏

[@laxmi_adhana_7434]

I have never seen a person like you. You have always provided the right reason with so much of research. Awesome, great information. 👍👍♥♥🤗🤗

[@Theherbalstudio111]

Yes it is, i really appreciate

[@Akash_Arya_]

Have you facing same problem

[@_DEWANSHGAUTAM]

Congratulations 🎉🎉 for 3 M❤

[@shankarjha5527]

Achchhe Salaah ! Dhanyawad !!

[@parveenarora607]

Wonderful wordings, Explanation way

[@violet8150]

I had a major car accident last year and have been on pain killers on and off with other nerves medication because of which started suffer bloating issues. I know the cause was minimum mobility, medications, and depression because of accident. Because of severity I hardly was able to eat but now I started eating normally again. I also used to do regular yoga before and God's grace from last few weeks I started simple yoga again. But bloating is still an issue. Thanks to Vivek bhaiya I can address my bloating issues now🙏

[@Jaydeeeeeeep]

bhai car accident kaise hua.Muje to drr lagta hai car lene se

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​@@JaydeeeeeeepTata li liya karo, safe rahoge.

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It needs lot of courage and God's grace to overcome such trauma. You are a strong person with pure soul. Best wishes

[@rkthakur6322]

Bro fruits and meditation kro

[@rishitiwari105]

Congratulations for 3million bhaiya🎉🎉

[@gautamgaikwad5614]

Thank you for such type of informative videos 🙏

[@user-tm3my8rj7b]

Thankyou very much for suggestions on stomach blooting ❤

[@daksharanderia]

Once again Thank You for sharing informative video. Just to add the foods which were mentioned in video for bloating reason is true 💯. Avoided or almost stop having these foods and the bloating issue was resolved. Even though one have these different food every single day it do add to bloating problems. Thank You once Again 🙏

[@Ramanshah-pi4tv]

Daksha apka hota hai

[@drnitintrivedi3511]

Hi Dear. Ur doing a good work But you should also mention for specialist consultation when symptoms persistent and troubling as many people goes in following jus home remedies and consult a doctor only when the problem becomes severe and in some cases there is a serious underlying problem

[@abnashbhullar3715]

Thanks Dr to give knowledge about bloating problem you give us great knowledge God bless you

[@jitukher9670]

Dhanyawad Helpful video Vivek Bhai ❤

[@kishmish1994]

Vivek I do understand that it's impossible for you to read each comment but I am requesting you to make video on homemade hairoil. As for now I am using Mahagro natural shampoo on your recommendation and I am so happy with the results. Plz recommend some natural or homemade hairoil. Btw thank you for this much information❤

[@muskanbatra6246]

Great video bhaiya ❤ Also, please make a video on the current skincare trends and products like salicylic acid, niacinamide, vit C if these are good for our skin. If yes, which products are good to use?

[@FarmanAli-vk2hb]

Bht bdhiya information

[@shaileshpriyadarshee7923]

Vivek Good information provided by you. Thank you.

[@amarsinghmewada2750]

बहुत सटीक जानकारी धन्यवाद

[@FacetsOfLife]

Very well explained. I kinda of keep waiting for your new video to come !! ❤

[@pinkalmakwana4621]

Very helpful information

[@khanakjha1417]

This one's a real upgraded info from the last, thanks much❤

[@anurudhdwivedi3388]

Nice content thank you. For audience i also want to share my personal experience for instant relief in bloating. Just walk for 1-2 km it will give you instant relief in bloating.

[@sairajvaykul8252]

Finally I am in my comfort zone ❤😌

[@kashmirapatoliya5495]

Very very nice mahiti

[@sushilchoudhary5749]

Very very thanks for informative video.

[@arijit_majumdar16]

Sir please a video on which diet to follow for gastritis disease

[@lokeshmehra8757]

Nice bro

[@azadthakur7050]

Very useful and informative video Thanks 👍

[@santoshlimbu8496]

Very important for health videos ..watching for npl. Lop u vaijaan.

[@taushifansari1214]

You deserve for health minister of India nowadays

[@dipesharora2693]

Health minister

[@sid5356]

AND YOU SHOULD AS A PRIME MINISTER 😂

[@debasismuduli5010]

He said to avoid eating those green vegetables, which are included in salads, sprouts which are actually healthy 🙂. It doesn't depends not what you're eating, it depends on method of eating the same.

[@ashishkushwaha6430]

​@@debasismuduli5010usne raat ko khane se mana Kiya hai. Aur jo intolerant hai unko kiya hai. Jyada Gyan na pel 😅

[@debasismuduli5010]

@@ashishkushwaha6430 Kahan pe mention Kiya hai? wo bata time stamp ke sath

[@AbhishekMishra-ov9pn]

The way he explained in simple way just mind blowing 🎉

[@Theherbalstudio111]

Yes there is No doubt, i am learning alot

[@yuthikaroy1747]

Thank you Vivek sir. I always follow you. And thanks for this information.

[@ramsungbagheshwardham5852]

Very good information bro 👍 thanku so much

[@JB-jg6vl]

This man will live healthy lifelong....

[@poojaarya2251]

I really wants to know about Vivek bhaiya daily routine... Yess guys how many of you want to know them like thoko 👇👇🤏

[@ramyasubramani5]

Tq so much, I hope this video helps me to come out bloating problem from so many years

[@kalhanneelam]

God bless you very nice information

[@bhavukgarg5346]

Bhai sab cheez theek hai ..lekin khayein kya??😅😅 Jo khana achha lagta hai..wo sab band karwa diya bhai..aapne.. This video is relatable to me.. Keep it up bro...👍👍

[@Enjoythemovement24]

Thank you fit tuber 🎉 for such information First comment😅

[@priyankagupta3446]

You are amazing sir...hats off to you for giving this wonderful information.

[@technogaming8319]

Bahut achcha vedio

[@sanatani_ayush_01]

विवेक भाई की वीडियो का इन्तजार कौन-कौन करता है ❤

[@rishabh3823]

Tu

[@umeshdesai8820]

Jo log aise hi baithe KZbin pe time pass karte hain wo

[@errorxD999]

Hum😊😊

[@poojapatel967]

Meeeee

[@rktech7944]

Kuch kaam kr liya kr intzar mt kiya kr

[@MilesNSmilesAlways]

Potato contributes a lot to bloating especially if greenish potatoes are used. Thanks for the video.

[@sankalpadvani500]

Green potatoes khane nahi chahiye use serious health issues ho sakte hai video nahi Dekhi kya fit Tuber ki😅😅

[@priyankaaggarwal927]

Really really helpful for my whole family 🙏🙏🙏

[@honeymeer5221]

I always get good information from you. Thank you for your efforts ❤

[@CoreOfLifestyle]

Your content speaks volumes about your dedication to promoting health. Your impact reaches far and wide. I'd be thrilled to connect with you at Core Of Lifestyle.

[@kunalswarnkar9560]

Suffering From this For So Many Days !! Finally got Some Actual Precautions .. 🙌 ThankYou ✨️

[@Happy-hk8gt]

Intermittent fasting is best for any type of stomach problems

[@queenashiq_]

Drink black ppr boil water... 👍👍and amla with rock salt, cumin water too

[@shabnumara549]

Thank you so much for making this interesting video

[@vineetkumarsingh4604]

बहुत अच्छी जानकारी

[@dhumalsinghrathor6850]

विवेक भाई आप हमेशा हमारे लिए ऐसे ही वीडियो बनाते रहे!!आप की video सबसे बेस्ट

[@rakeshbhardwaj100]

Nice video video bhai. Thanks

[@aratipol3723]

Bhaya apke video bahot ache and honest hote hai.. plz 'litle joy nutrition' & 'gammies' ke bareme batayiye kya bachchon liye thik hai koi said effect hai ya nahi plz plz check for all kids it's my humble request to you.

[@ramyasreegajula1066]

Very good information u give us on every Friday with great explanation.u r sucha a great person in and out❤

[@Ramanshah-pi4tv]

Ramya ab nahi hota na

[@Lofizone728]

Sir please make a video on stretch marks 🙏🙏🙏🙏🙏🙏🙏🙏

[@kabira.3323]

Thank you very much for your helpful information brother 🙏🙏

[@PrafullaPantGyanGanga]

Very useful tips. Thank you.

[@Satyam._.bhagat]

Sir give proper video on how to control pitta prakati❤❤

[@0811honey]

Hi Brother, you are such an inspiration for all content creators, your hardwork is actually very helpful for us and your subscribers have a trust to blindly follow you, thanks for this faith. Request you to research on Liver chriosis and share a detail video for that (cure, food to have/ not have, precautions and all), actually my mother is having this problem and as per doctors 40% of Liver is damage and they have alarmed us for transplant in few years. Hope you’ll acknowledge my request. Thanks 🙏🏽

[@shahidabandali4356]

Sir ur helpful health tips r valuable.❤.thks stay blessd.....

[@ayurvedshastra5705]

Take Ayurveda medicine from near by Ayurveda doctor

[@ashoksahu9205]

Bahut bahut bahut bahut sundar

[@savitapoojary7413]

Thank u Bhai for the information. God Bless u.

[@Rehanxindian]

0:24 Sir pls make A video on varicocele pls i am 16 year old and i am suffering from my since last 1 year..pls make a video on it pls i request you please 😭

[@jyotisarma3502]

After listening him always filled relaxed n tension free

[@Ramanshah-pi4tv]

Jyoti mam abb to nahi hota apka

[@veenajoshi352]

Thañks for your information its exllent

[@HEIANPROZZ]

You circulate good knowledge to others

[@avdhutdani3724]

yaar skit wale vivek bhaiya aur information dene wale vivek bhaiya pure hi alag lagte hai😆

[@malharugale8310]

Vivek sir, I always blindly follow you as I Trust you and your work..​.❤❤❤ Please make a new video on hair care and specially hair wax...as products mentioned in your old video are not available anywhere...please it's a humble request ❤❤❤

[@bahubalilangdatyaagi8664]

You're a fool to believe him blindly

[@bijoykothari308]

Very nice appearance and information full of knowledge

[@ranjitkaur850]

much needed information, thanx

[@priyapandey4451]

Dear vivek bhaiya i eagerly wait for Friday just because of you❤

[@reena1606]

Congratulations for 3 Millions❤❤❤

[@srinibasnayak6382]

Too good a tips for saying bye bye to bloating.... thank you

[@rickeyvlogger]

Nice Information Sir

[@GodIsOne010]

GOD IS ONE ☝️ ALWAYS BELIEVE IN GOD❤️SATNAM JI WAHEGURU JI ❤️ Health is wealth ❤️

[@Unknown-yv7xy]

God is not one😂😂

[@deepeshlalawat333]

Introduction is more entertaining than entire video itself😂

[@crazii_isaam3664]

Superb Analysis!

[@atharvadhoke4642]

Thank for all information bloting

[@sudheeshprasad8397]

Hi Vivek bhaiya 😊 what we can eat after fasting?? Bcoz as you said staying hungry for long time causes production of gas in stomach by bad bacteria !!!!!😕

[@OnionTurtle_]

Apart from his great knowledge and suggestions, his editing skills are really cool and funny

[@bapsyshirsekar3511]

V good information. Godbless you.

[@SurenderSingh-ir7wm]

Very nice advice