How to Detox Your Liver at Home | Top 9 Foods for Liver Detoxification | Shivangi Desai

Curious about the science behind liver detox?
Let's talk about the foods that cleanse and rejuvenate your liver.
In this podcast, I reveal the top 9 scientifically proven liver-cleansing and rejuvenation foods.
From cruciferous vegetables to citrus fruits, each food item is meticulously selected to aid in detoxification and fortify liver function.
Discover how these foods activate crucial liver enzymes, reduce oxidative stress, and bolster your body's natural detoxification processes.
Timestamps:
00:00 - Introduction
01:30 - How does the liver work in the body?
03:06 - Factory of hormones and chemicals
04:35 - Why do we need to detox our Liver?
05:24 - Overall Health
05:58 - Signs your liver is damaged
07:24 - Top 9 foods for liver detox
07:32 - Cruciferous vegetables
10:54 - Beetroot
12:18 - Garlic
14:15 - Turmeric
17:07 - Citrus fruits
18:09 - Nuts
19:15 - Leafy greens
20:17 - Green tea
20:48 - Apple
21:26 - Best Liver Detox Supplements
This podcast is your ultimate guide to achieving optimal liver health.
If you have alcoholic or non-alcoholic fatty liver disease, understanding the role of nutrition is essential.
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Language in Hindi
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Whether you're already dealing with liver issues or simply seeking preventive measures for the future, this podcast has something for everyone.
So, grab a pen and paper, take notes, and don't forget to share this valuable information with your loved ones.
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Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food, and Fitness.
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#shivangidesai #healthcoach #fitbharatmission #liverdetox #faattyliver #foodsforliver #homeremadies #detoxification #detox #detoxyourbody #liver #liverhealth #stress #nutrition #liverfunction

[@coachshivangidesai]

Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com Where: Live on Zoom Language in Hindi ================================================== Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com Where: Live on Zoom Language in Hindi ------------------------------- YOUR BODY VIBES BETTER WHEN YOU HAVE HEALTHY LIVER Get Your Liver Plus 👇 rhnfit.com/product/liverplus/ Use the "HHS20” code to get 20% off. Get Your Super Greens & Antioxidants👇 www.rhnfit.com/supergreen Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via 👇 bit.ly/3R4HhnQ

[@user-js1hf4wr6u]

😮 you😊l😊 la😢😢😢

[@prithviraaj7254]

Es tra aapki jo AAP einglish bolne ka koei faida nhi ho rha zis ko einglish aati hi nhi to Kiya vo aap ye einglish jo bol rhi hai medam os ka koei beni fit nhi mil rha so ye jo video aap bna kr kr logo ka time kharab mat kro pleaz

[@prithviraaj7254]

Hindi me hi baat kre

[@alexvlog5591]

Are you sure we should take that pills

[@alexvlog5591]

After taking this medicine if by chance we have side effects who will be the responsibility for this

[@swarnasahu9855]

Cruciferous vegetables, beetroot, garlic, turmeric, sour fruit, nuts, leafy greens, green tea, apple.

[@munmunsahu8711]

Thank you so much

[@ThuLe-eh1xe]

She did not speak English, and no subtitle in English. How can you understand her? Pl show me. Thanks.

[@facto_hub8412]

​@@ThuLe-eh1xe We are able to translate the Hindi language into English😊

[@ThuLe-eh1xe]

@@facto_hub8412 how? That video does not have cc in English.

[@facto_hub8412]

@@ThuLe-eh1xe Bye Our mind man. We know both languages. So we translated what she said in Hindi to english

[@vidyottamaarya3414]

Superb,,aapne bahut importent jankari di ,,Thanku so much

[@sarojwason929]

अच्छी जानकारी देने के लिए बेहद शुक्रिया

[@sudhapandit9668]

खूपच चांगल्या पद्धतीने सांगितले धन्यवाद

[@meenakothari7841]

Very good info. Very good video. Straight to the point . Thanks

[@shirishkanitkar357]

बहुत ही डिटेल्स में और अच्छी जानकारी है l बहुत बहुत धन्यवाद !!

[@DineshSharma-cl4bs]

❤ thank you very much guru VAR 💞 aapka bahut bahut shukriya.for good knowledge.

[@chandvij6635]

Thank you for sharing the details of detoxification method

[@sheilagidwani7928]

Excellent vdo! Thanku,

[@vijaysoni3693]

Thank you very much aapane bahut hi Achcha margdarshan Diya Ham iska Dhyan rakhen Si food khaenge

[@ramdhan6948]

बहुत ही सुन्दर जान करी दी।आपका बहुत बहुत धन्यवाद और हार्दिक आभार।❤

[@AmarjeetSingh-lf7ok]

Aapke jo bhi advice hein mein un sabko hamesha follow karta hoon.

[@kirpalsinghkabo5109]

Excellent, God bless you.

[@Sahil_shubhankar]

Thank you very much for excellent information

[@yogitasharma8647]

Best video on the topic....thanks a lot dear

[@meenakshipatel3727]

Thank you for good information

[@sadiquemohammed1520]

Very useful and systemic information on detoxing of Liver. Thank you Dr. Desai.

[@dhananjaypatil972]

Brilliant & very well explained with detailed deep knowledge about the Subject Matter as a medical professional So please keep on helping out all patients with any kind of disease, God bless you .

[@Parminderkaur-pi7rs]

Thanks mam its very very beneficial information

[@olivefernandes9187]

Thanku for sharing such important information.

[@asmasayed9621]

Informative, easy and helpful diet shared Stay blessed and healthy Madam

[@shailapereira2276]

Thank you very much for your useful information.❤❤

[@user-te9fy7er3f]

Thank you very much mam aapane bahut hi acchi Jankari den

[@pushparazdan5343]

Very informative,thanks for sharing

[@vaish2-gv8ks]

Nicely explained as usual Mam... Thank U ...Ur all videos are very informative and nicely explained... God bless U 😊

[@dr.augustinecruze8360]

Wounderful informative presentation. Go ahead. Thanks.

[@aaichema2708]

I was diagnosed by hepatitis A ,, thanks for this I was so confused with my diet.thanx for the brief description

[@rajankamdar3848]

Nicely explained Shivani. Highly Appreciated.

[@triptybarua4899]

Very very useful information Mam..Thank you very much. May God bless you with great health and prosperity ❤

[@jacintafernandes784]

Very good. Information. I. Will. try. Thank you very much

[@mayasarad645]

Thank you for a very informative session. You made me aware of changes to improve fatty liver condition.

[@RamSingh-zu9qw]

Very informative & educative speech tnx.

[@shaileshmaheshwari3771]

Fantastic learning. Never seen from anyone before. Hats off to you Shivangi.

[@user-bj9qp9lr5t]

Informative with full of logical clarification, all the best, keep on sharing good broadcasts

[@kumariarchana5539]

Bahut achha laga ma'am 🙏

[@pthack100]

Best explained video on Liver- thank you!

[@jayanttupe4583]

Very nice information. Thank you.

[@jaywantimota3488]

Very important information you gave thank-you very much

[@nunkumajhi7464]

Very nice information about our Liver Diotox in. Thanks .

[@suchitapinto7926]

Excellent explanation. Thanks

[@MehboobKhanKhan-mw3rq]

Thanks for nice information .

[@amaramber2547]

Thanks for a clear information for liver I was having a very high reading ❤

[@shyamdebahar4185]

Namaskar 🙏 🙏 thank you

[@usharohitkumar7988]

Thank you so much for sharing 🙏🙏

[@sonalthakor1971]

Very good information for liver health.

[@swaad_ke_rang]

Thank you so much ma’am for valuable information Please make a video on how to cure kidney issues also

[@RBNewsVlogManila]

🙏मैम मुझे भी फैटी लीवर की शिकायत है। वीडियो में आपने बहुत अच्छी तरह से कई सब्जियों और फलों के सेवन के बारे में विस्तारपूर्वक बताया। बहुत अच्छा लगा। मुझे फिलहाल तुरन्त आराम के लिए कोई दवा है तो अवश्य बताएं। उपरोक्त जानकारी के बाद मैं आज से ही फल ,सलाद और सब्जियों का सेवन शुरू कर दूंगा। तुरंत आराम और फैटी लीवर को सही करने की दवा जरूर बताएं। धन्यवाद

[@sohailabbas3607]

Excellent simple explanations, easy to understand. Thank you

[@shashityagi9275]

Thanks for information on detoxing lever

[@ricegum6034]

Really very informative and surely help to listeners ,pls tell me is coconut water can be taken in ur fasting period

[@keshavmishra1406]

Thank madam to impart. Education about Liver function

[@manoharlalgothwal7548]

Thank you madam ,you have explained in very simple way to use our normal food items to care and save our lever. Lot of thanks again.

[@SantoshGupta-bd8kz]

Thanks for giving knowleg 😊

[@veenabhardwaj529]

U give very important information thanks ma'am

[@SanjayKumar-jd1rz]

Thanku For Spot

[@shilpamody8694]

Well explained...prefer with English subtitle..Thank you Shivangi

[@deekay3198]

Good Morning Ma'am, you are doing a great job by educating the people through your podcast . Ma'am, I request you to tell us about the foods for Gallbladder and for dissolving the Gallstone. With warm regards

[@CHANCHALSHARMA-sx7vb]

Hlo, I have also this problem as serious you have any suggestions please recommend

[@Jacky23269]

Thanks for valuable information

[@vikramsinghbisht3036]

Very good information thanks a lot

[@SeemaKale-fo9dc]

Thank you madam very nice information 🙏🙏

[@savitapatel6228]

Really it is a good health tips.🙏

[@valsalavasudevan1853]

Good informations. Thank you

[@satyesinghchauhan.7758]

Very useful video,regarding Liver Caring,and detoxification, Thanku Mam

[@user-ui1wk8wx3l]

Thanks Dr.shivangi ji Very good advise for fatty liver.

[@user-dr3zc6rw5z]

Very informative and nicely explained

[@khadakgurung7656]

thankyou so much for your information ❤

[@pranjaliwagh2082]

Just saw ur podcast....thank u so much for this information...u have explained it so clearly...

[@jayendrapatil3821]

Thanks for sharing information. Are you a qualified and practicing medical doctor or nutritionist?

[@user-jx5ol7lk4u]

You give us very good messages

[@vaijayantibhattacharjee4391]

Very nice presentation. My diet includes all these 9 vegetables and fruits regularly for many years now. I am very particular about having nutritive foods only. I don't eat junk food at all. Yet my Cholestrol level is on the rise. While my HDL and Triglycerides are very good my LDL is on the rise. The only change I hav made in my diet since past 2 years is inclusion of raw coconut and coconut oil for cooking. There are contradictory theories about whether coconut oil is good or bad for health. I would request you to enlighten me on this issue please.

[@snehasawant5961]

Thank you very much for your valuable information Mam.

[@shivdevkler4186]

Very knowledgeable talk,your talk is equally fabulous as your beautiful face,Thankyou, May Almighty bless you ❤

[@kamalkandharikandhari883]

Very good information God bless

[@rajuzaveri]

Really very informative, Thank you mam🙏

[@12400]

Your are very blessed ❤

[@jayneshkumarnayaka4256]

Thank you 🙏 didi 😊❤ super Amezing nolege sering

[@purnimadastidar2355]

Thank you very much.

[@divyawork7307]

Thank you so much mam.your video gives us lot of help.

[@coachshivangidesai]

You're welcome! I am happy to help 🙏

[@sonalshah3609]

Thank u so much v good information 🙏

[@himleshsankhla3065]

Too good...... explained each and everything in a wonderful manner....

[@piyu2rinku]

Thank u so much mam... u r d reasonfor i started healing my body instead loosing weight

[@Mywaymystyle108]

Thank you for sharing

[@ranjeetindwar3011]

Mam asthmatic patients ke liye foods kya Len. Ispar bhi video banaiye🌸🙏

[@saritathakker1797]

Thank you so much 🙏🏻❤

[@user-du7nc7kv1s]

Thanku so much ❤

[@sudhapatel1233]

Thank you so much very informative video

[@AshwariaWadhwani]

Excellent👏👏No one, No one can explain it like you do❤❤

[@sharmishthawani4908]

Very nice information about to keep healthy liver .👍

[@sksharma6741]

Very useful information Thanks Mam

[@healer1956]

Very beautifully explained. Subscribed to know more in near future.

[@bachchangupta]

धन्यवाद आपका।❤😮😮

[@NeeruArora-nr3ol]

Wonderfully explained,very good info ❤

[@babitasaikia1577]

Very nice.God bless you.🌹

[@bhagwanshivlani5397]

Hi Shivangi, appreciate 9foods Liver Detox, thanks. Agree to most of it. Except Milk part, kindly work out and offer4 milk alternates for some vegans like me... Thanks.

[@vanshikamukheja6513]

This liver detox formula is incredible! After just a few weeks of use, I felt more energized and noticed a significant improvement in my overall well-being.

[@ptg7276]

Bht accha explain kiya h mam

[@JasbirSingh-vf2nv]

Very good video, thanks

[@madhavibhattacharya6864]

Superb knowledge

[@vashuvaswani8645]

Thank you mam nice information

[@arungautam6156]

Madam good talk i follow my self sa well as other my fmly member's thankx