5 Tennis Ball Exercises for Coordination, Reflexes and Fun (1 Tennis Ball)

Here are some exercises you can do with just 1 tennis ball. These exercises are working your hand-eye coordination, spacing, rhythm, reflexes and much more.
Try these exercises with timed intervals, for example for 1-minute x 2 sets, and see how you progress. There's also a little workout guide at the end you can screenshot to use. Keep moving!
Exercises
1. Drop and Catch
2. Extended Drop and Catch
3. Dribbling
4. Bounce and Catch
5. Feet Dribbling

[@scientistmilorad9735]

Great! Now I wont embarass myself anymore when people throw me small things and I embarrassingly fail to catch it lol. 😂

[@user-ey1ni2nr6d]

It is great , found it late, i think mandatory for each tennis player, thanks ❤

[@adamklecheski9048]

Glad you like it!

[@pamelayager4605]

Amazing! He is so good. Thank you❤

[@azizz4443]

Would it be beneficial por an athlete tu use strobe glasses during this exercises? Thanks

[@natali_korotkhv]

Спасибо !

[@moinmd8982]

Good reflex bro

[@pjakobsen]

great

[@phanuong87]

does this help with training reflexes as Goal Keeper?

[@adamklecheski9048]

Yes this should definitely help with reflexes and hand eye coordination! Are you a goalkeeper?

[@MetaJuggernaut]

great！especially the foot one！