5 Things I Wish I Knew BEFORE I Started Using EFT Tapping for Chronic Illness

[@rachelAO]

Hey! Hope you're having a great week. Love to know what you think of this week's video! Featured links - 3 Free Chronic Illness EFT Tapping Meditations bit.ly/eftmeditations2023 Join my Power to Heal program - bit.ly/PowertoHeal_waitlist

[@TempfromChiswick]

That last tip about recording yourself then playing it back while you tap along is an excellent one. I'm an EFT practitioner and have used 'tap-and-rant' but I like the idea of taking it one step further and recording it. Thanks!

[@rachelAO]

Thanks Marianne! I've been having loads of fun with that one! Nice to meet a fellow EFT practitioner! ❤

[@dancingintherain3666]

Really useful tips, thank you for sharing

[@rachelAO]

Hi Jan, Thank you! ❤❤❤

[@katyh2599]

Hi again, would you be able to tell me if it would be ok to tap for a long time while crying and sobbing? I’m going through lots of I’m a failure at healing thoughts and feelings, lots of shame and that I’m making it worse for various reasons much much confusion. I do use meditations but I’m never ready to move on to positive statements. I end up stopping it and just crying and tapping on my own which sometimes revs me up, so I’m not sure. Thank you

[@rachelAO]

Hi Katy, It's fine to tap while you're crying. When you tap you are sending a calming signal to the emotional centre of your brain, you're lowering cortisol and helping yourself to process what you're dealing with. It will temporarily rev you up - because it's sending signals to that emotional centre of your brain (the amygdala) and you're focusing on the emotion. The secret is to keep tapping until you feel a shift. I've got a video coming out soon which talks about this in more detail. People often stop tapping because it heightens emotion. Obviously if you're dealing with a lot or it feels overwhelming it's worth working with a practitioner to help you make sense of it all. I hope that helps. ❤😘❤

[@karinaorion6345]

So, you healed yourself, didn't you?

[@rachelAO]

Yes i did. EFT was a big part of my recovery.

[@karinaorion6345]

@@rachelAO could you help me? I have been suffering from a chronic illness for 8 years. I have attented to hypnotic therapy, theta healing, yet I couldn't heal myself.

[@karinaorion6345]

Do your videos provide informations on how you conquered your recovery?