Wauw I really resonated with your style. Its very subtle, which gives my inner voice recognition and a chance to change.
@rachelAOКүн бұрын
Thank you. I'm so glad the meditation supported you to do that. 🤎
@chrisp93403 күн бұрын
This is very accurate and great advice
@rachelAO3 күн бұрын
Thank you. I'm glad it resonated.🤎
@muktofreedom3 күн бұрын
❤ thanks! what is UTI? I saw a video where u are making capsule with powder of magnesium glycinat and ..? Can you please tell more about with which other powders according to Anthony William, you make the capsules and where you get them . Even I am now in Germany.
@rachelAO3 күн бұрын
A uti is a urinary tract infection. In answer to your other question - I do glycinate capsules and threonate. I don't know about stockists in Germany sorry.
@muktofreedom2 күн бұрын
@@rachelAOthanks! I thought that Anthony was recommending only glycinat? I also wanted to know what at other supplement pounds Dio making capsules.thanks
@katyh25993 күн бұрын
This is me now, hating on myself having a massive meltdown.. My chronic illness is the result of medication I took during previous losses hurting my nervous system, it’s a bit complicated I don’t know, But I don’t get relief.. My mum died Recently too, and all the stress that lead up to that and the complications of my illness On our ones close relationship, and the grief was taking a massive toll. I didn’t even think I’d be able to go to the funeral, but I did through sheer grit And I’m paying the price for that too. I’m so sick of trying to be brave and Comparing myself to other people and feeling like a failure because I try so hard and I’m doing this on my own. I’m having the biggest meltdown now, my poor brain is screaming at me and I’m so sorry I’m using this to vent. Crime makes my symptoms worse, but right now I just want to run round the house, screaming and breaking things, but I’m too exhausted❤
@rachelAO3 күн бұрын
Oh Katy, I'm so sorry for your loss. That's tough. I'm still dealing with my father's death. It impacts us in so many ways. It's a big stressor. I can see how that will be impacting you a lot. Please be kind to yourself. It's easy to think we need to deal with it in a certain way. But there's no book. I hope you get space to grieve. 🤎
@katyh25992 күн бұрын
@@rachelAO Thank you so much for your kind words, and I’m sorry for my massive Vent, it’s so embarrassing, but my meltdowns are colossal right now. I’m so sorry about your loss. I understand. it’s so hard to integrate huge grief and loss When you feel so out of control with yourself and your body. It’s so confusing To get to an age when you realise, you don’t even know how to love yourself, or not in the way when you get into real trouble ❤️
@toreytownsend47054 күн бұрын
I know from experience!!! Just being online to long in itself can harm your health. Sometimes our brains and eyes needs a break from the screen so that is why breaks are important. Also what you are watching can be harmful mainly if what you are watching are things like the News, Horror/Thriller films, (for some people) those who are addicted to violent games or pornography etc.. So yes, for myself I always take breaks and I am extra careful on what I watch which is mostly positive TV shows, games, I take it lightly on the news, "Comedy Always" and I have absolutely no desires of Tv shows like Horror, thriller, nudity and things like that. Miss Rachel O this video clip shows me that I am on the right track and this was indefinitely helpful. #Thanks #❤ & #GoodDay/Night
@rachelAO4 күн бұрын
Thanks for sharing Torey! Sounds like you're doing great things for your nervous system. It's incidental stress we don't need if we can avoid it for sure. ❤️
@jnova33284 күн бұрын
Thank you for sharing your health journey and all of the important and inspiring information you give to your viewers. I also enjoy reading the wonderful comments from your viewers. I would appreciate it if you would please let me know if you know which juicer Anthony William is currently using. I watched a KZbin with him saying to get the Omega MM900HDS but I have also seen other information that states to get a different model of Omega juicer. I want to buy the same juicer that he is currently using. All the best to you in your healing journey ❤🕊❤
@rachelAO4 күн бұрын
Thank you for your kind words. In answer to your question, unfortunately, I don't know what juicer he uses. Probably one of the MM Facebook groups they'd know. Hope you find it out.
@jnova33284 күн бұрын
@@rachelAO Thank you, I will check on FB. What juicer do you use?
@MPStigs5 күн бұрын
I was doing well following your advice with medical medium celery juice, keeping up with the basics, but for me its when expanding activity that triggers these big flares which triggers so much doubt and fear😔 My brain is so sensitized🥲 Thanks for the video❤️
@rachelAO4 күн бұрын
Hi! It can definitely take time. The speed of it is different for everyone and so are the barriers. Sounds like a paced approach is required. Glad you're finding your groove with what you're doing.❤️
@g.cosper83065 күн бұрын
I'm new - how do I effect a healing plan?
@rachelAO5 күн бұрын
Welcome! It's about finding things that go with what I mentioned later in the video. Something for emotions - I have loads of tools on my channel. Start with your emotions first and you can't go wrong. It's a big question, will note it for a video. ❤️
@toreytownsend47055 күн бұрын
Comedy Movies and Television is my place of relief. So I can honestly say that laughter definitely helps. I still work on being an evenly balanced person so on one hand you know I have my humorous side but on the other hand I still know how to act my age and be serious when I need to be. #GoodDay
@rachelAO4 күн бұрын
Absolutely Torey. It's such an easy way to lift your emotional vibration and relax your nervous system. 😍
@toreytownsend47054 күн бұрын
@@rachelAO I agree with you!!!
@user-fm5vk3ry7h5 күн бұрын
Hi Rachel, any book recommendations? Thank you <3
@rachelAO4 күн бұрын
Hi Priya, here's some that helped me heal kzbin.info/www/bejne/rZXMoJWXhbJ2fM0. I'd also recommend When The Body Says No by Gabor Mate. I will do a video at some point on some more. There are loads.
@sejalbhagat47036 күн бұрын
Can you please make a video showing how to make supplements?
@rachelAO5 күн бұрын
Hi, Sure, you can watch it here - kzbin.info/www/bejne/ipeQcnSmeNWpgJo.
@catherinekirby67459 күн бұрын
This was the first I ever found you. I subscribed because I am also healing. I only found out about MM two years and 3 months ago. I gave everything up (1-6 and Bonus) and started eating like he says we should eat at the end of chapter 3 in the Medical Medium Expanded and Revised edition book. Thank you for the awesome hacks!
@rachelAO7 күн бұрын
Hi Catherine, welcome 🙏! I'm glad you like them. All the best in your health journey 🥰
@Misanthrope1449 күн бұрын
I usually watch the Simpsons or family guy. I can’t watch friends since Matthew Perry died 😢
@rachelAO9 күн бұрын
Oh those are good! Oh yes. I understand for sure I've met other people who can't either. His passing shook a lot of people.
@katalakkx662210 күн бұрын
Anthony says himself fully raw is not good for everyone. Especially people with a sensitive neurological system.
@rachelAO10 күн бұрын
That's good. This video was made awhile ago. Everyone thought that's what they had to do. It wasn't great for a lot of people.
@drclarkstore110 күн бұрын
@@rachelAO Raw has to be done right, and according to one's metabolic type and ancestral diet. Eating low/no sugar fruits and vegetables, like zucchini, avocados, tomatoes, celery, bell peppers, salads, etc, are the way to go .
30 minutes a day?! I haven’t laughed for 30 minutes in the last 7 years put together! 😮
@rachelAO11 күн бұрын
I hear you. I hadn't laughed for a long time either. It took time to build up for sure. I was heavily depressed when I started. It helped a lot after awhile.
@MPStigs11 күн бұрын
In a flare right now. It really shatters your hope in recovery🥲
@rachelAO11 күн бұрын
Sorry to hear that Mads. It really can. Hopefully this video helps. I have a follow up to this coming next week to help with mindset. Hooe you feel better soon.
@rockywrightandfriends12 күн бұрын
Yes it makes everyone including myself think my life is not fun enough I don't look good enough. Although I know its all a facade.
@rachelAO12 күн бұрын
Totally. I can so relate. That's exactly how I felt. Ill health plays on our feeIings already enough. I felt so bad about not working, my self esteem was through the floor. Seeing everyone's picture perfect life just made it worse.
@rockywrightandfriends11 күн бұрын
@rachelAO I think that is just becoming the norm. I think mental health today is at an all time low because of social media. Unfortunately, I'm a content creator on multiple platforms. For work, I have to be on to upload as well as find trends ect. I'm considering just not making money for a month to get off of it. I feel like my health is more valuable than money. It's extremely hard to stay off for multiple reasons. I'm trying to read more.
@Zack-i2b18 күн бұрын
That felt so much better!
@rachelAO18 күн бұрын
Glad it helped. x
@OliviaBudgen18 күн бұрын
Just what I needed, thanks Rachel 🌸 Although, I have to be honest, I was in such a beautiful zone and the advert in the middle of the video really made me lose focus 😌 Just wanted to gently share that feedback with you xx
@rachelAO18 күн бұрын
Hi Olivia, thanks for letting me know. KZbin puts the ads in automatically. I will get it removed. Glad it came at the right time for you. 🥰
@GuruJosh199119 күн бұрын
❤
@rachelAO19 күн бұрын
🥰
@Misanthrope14419 күн бұрын
Thank you for adding music to your tapping videos.
@rachelAO19 күн бұрын
You're welcome 🙏
@ksciscokid981619 күн бұрын
Hi Rachel.... flares are the worse ugh but I work through them . Have a wonderful day 😊
@rachelAO19 күн бұрын
Yes they are Ken. Always great to have strategies. Have a great 🤎
@toreytownsend470521 күн бұрын
If you ever happen to do a part 2 to your Q&A video my question is..... When your Chronic Pains are all over your body at the same time what is the best way to body tap and should I do it at night and/orr in the morning???
@rachelAO20 күн бұрын
Hey Torey, Great question. In this situation the best way to tap is whatever way feels comfortable for you at the time. It sounds like at certain times you'll have some points which might be uncomfortable to tap on, so just tap on the points that feel comfortable and don't make your pain feel worse. The time of day you tap doesn't matter so much - in fact when I was trying to heal I tapped whenever I needed it - so mini sessions throughout the day. That said, tapping when you wake up in the morning and then again before you go to sleep is a great way to get some nervous system calming in during the day. I hope that helps. ❤
@toreytownsend470520 күн бұрын
@@rachelAO Sometimes I do tap throughout the day wherever I am, like before work (when I was working) or before other projects I may have throughout the day. Lately I have dedicated my tapping days right after my Sunday morning services (Church) at home. So along with throughout the day I will also start to practice tapping when I can in the mornings and before bed. Also, along with that (If I am correct) tapping the areas where my chronic pain areas are. "Thank You" for taking the time out of your day to send me your helpful information/tips. #♥️ #Respect & #GoodDay/Nght
@svetlanaklets630221 күн бұрын
Rachel hello, thank you for your video! Actually I didn’t have any problem with my health when I met MM, but I just realized that this is the only right way to go to stay good in the future. And 5 years before I became a vegan by ethical reason, and yes! It became a problem for a people around me ;))) not for me but for them! It was so funny, with some of them I had to discuss to leave me in peace and stop commenting every time my way to eat! You are so good in skating!!! Amazing!
@rachelAO20 күн бұрын
Hi Svetlana, So great you decided to do this for your health. Thank you for sharing your experiences with other people - if we can focus on who we're doing it for as you say it becomes much easier! I had the same when I quit drinking alcohol - was a big problem for some people. I've never really understood someone being upset with the way someone chooses to live for their health. So glad you stuck with your path! Shows strength ❤
@svetlanaklets630223 күн бұрын
Thank you for your video! I’ve been in MM for 3-4 years already and I love it!!! Eating a lot of fruits and vegetables! That make you healing! Without taking any medicine that just destroy your body instead of heal you. Hello from Verona Italy
@rachelAO23 күн бұрын
Hello! I'm so glad you enjoy eating this way. Food definitely is medicine! So much power in what you say! ❤
@sebastianlamb865925 күн бұрын
Hiya, I am just wondering if there is anything else that can be done to get out of fight or flight, in addition to EFT? (what is most effective) thanks :)
@rachelAO25 күн бұрын
Hi Sebastian, This is a great question! There are loads of additional things you can do. Physiological sigh is great, meditation also. I used EFT only in my own recovery. Depending where you are in your journey brain retraining (thought redirection, visualisation etc) is helpful too. Working on the source is generally the most effective thing you can do. I have seen clients calm fight or flight after working on a few key events. That can be done with a practitioner who uses a mindbody modality like EFT or EMDR. With clients I use EFT mix of trauma (event work) and emotional release alongside nervous system regulation practices. Mindset, belief work through brain retraining once they're emotionally regulated. Ultimately the most effective self help things are going to be the ones you like and find easy to use and you use consistently. Hope that answers your question.
@sebastianlamb865924 күн бұрын
@@rachelAO Thanks Rachel, really appreciate the response. I had been doing some EFT and it improved a symptom massively, however then it gradually (over a couple of weeks) returned to how it was previously even though I was tapping everyday. Do you know why this may have happened? I guess this shows that I am definitely in fight or flight because meditation had a very similar impact. It just seems really difficult to create a lasting effect of staying out of fight or flight, as though my nervous system is strongly attached to being in fight or flight (it is a bit de-motivating). Thanks again
@jhollomon627928 күн бұрын
Thank you so much for doing these videos. I couldn’t find anything like this. Can i ask how you healed from silent reflux and how you navigated through the supplements of medical medium? There’s just so much? Where should one start?
@rachelAO27 күн бұрын
Hi! I've got a couple of videos which talk about how to approach MM, supplements etc. kzbin.info/www/bejne/b2fHgZ96pL-Eacksi=WHMB6BwZNfC79slI and kzbin.info/www/bejne/ZmilqnWjp72sa7csi=HyL1hhynpJl7ajIU and kzbin.info/www/bejne/pGLHn2ikZ8yVj9ksi=ASsj9N_j06TOeuvP. What I've found from my own recovery and those of the people I've coached is that when one condition heals, so do a lot of others. I had reflux which came in my 30's and went - it was caused by stress. I've never had reflux since then. Clients I've had with digestive issues resolve them by focusing on their chronic stress. Because chronic long term stress is a huge component of digestive issues. I hope that helps. All the best in your recovery journey! ❤
@Choti_si_duniya61628 күн бұрын
Ma'am please help me I am 23 years old and I am getting all the symptoms and I have rhe whole life ahead ,one of the therapist said that its not curable and three months have passed.
@rachelAO27 күн бұрын
Hi, I'm really sorry to hear that you're going through this-it sounds really tough. Please don't give up hope - I can't comment on your situation, but I know that practitioners can say things with the best intentions but unfortunately really undermine hope for people. If you'd like to chat more and see how I can help. You can find all the details on how to work with me here: rachel-oconnor.com/work-with-me/.
@GuruJosh1991Ай бұрын
De de de de, de da, da da.
@rachelAOАй бұрын
Oh no! No escaping you 😅
@GuruJosh199129 күн бұрын
@@rachelAO 😘
@ksciscokid9816Ай бұрын
I like the shot with you seated with the flowers behind you very Zen. Have a wonderful day ☺️
@rachelAOАй бұрын
Thanks Ken. The lavender is beautiful. Smells great too.
@adamladhani8327Ай бұрын
Hello Thanks for your video. I know this is an old video just watched it in 2024😀. I wanted to know how many days did you do this transition? Did you do this for 2 weeks or 1 day?
@rachelAOАй бұрын
Hi Adam, I think it was about 3 days. I can't remember exactly. In the book he talks about transition. I just followed that.
@hotchile12Ай бұрын
Thats exactly what I eat!
@rachelAOАй бұрын
Nice and simple!😊
@lisadaltonauthor8117Ай бұрын
You're so amazing!
@rachelAOАй бұрын
Thank you Lisa. You're too kind 😍
@lisadaltonauthor8117Ай бұрын
Your advice is extremely helpful. Thank you so much.
@rachelAOАй бұрын
Hi Lisa, so glad you found it helpful. All the best in your recovery ❤️
@debbiedeutsch6925Ай бұрын
I have adrenal fatigue but the cleanses scare me of getting my adrenals worse. Iam fat free raw during the day and potatoes and veggies at night. I know the cleanses are designed to protect the adrenals . Do u do a lot of the cleanses?
@rachelAOАй бұрын
Hi Debbie, I don't and I never have. I always recommend people follow their intuition when deciding what to do. Anytime I didn't, it backfired.❤️
@debbiedeutsch6925Ай бұрын
@@rachelAOthank you! Love your videos
@VictoriaHealingАй бұрын
Love the point about intuition! Our bodies know, we just need to listen. But what works for each can be different
@rachelAOАй бұрын
So true Victoria! We're all different, and out bodies know really what we need better than anyone else! ❤
@debbiedeutsch6925Ай бұрын
Rachael you are so helpful. I love your practical calming peacefully advice. I was feeling frustrated I keep having set backs on healing my nervous system. I realize it’s a slow heal. It’s been seven months . I did a lot of bed rest and started feeling better but even a little bit of a work out sets me back. I am now working on the emotional side of things and hopefully that will do it. Did u ever do mm cleanses? I know you can get worse before getting better . Not to interested in getting worse. Anyway I love your videos they are very helpful in me staying out of fear🥰
@rachelAOАй бұрын
Hi Debbie, Thank you! I'm so glad you're working on the emotional side of your healing - it's often the missing piece for so many. When I was trying to heal the only cleanse I did was Thyroid Healing. I did a couple of cleanses with some MM coaches didn't find they helped me that much. I tried the 369 a few times after I'd healed. I'm not really much good at cleanses to be honest - I find all the organising a bit boring 😂!
@vhink311Ай бұрын
Is it necessary to do the MM protocol to recover? I find it more stressful to follow because it is so strict. Which adds more stress to my nervous system. Thanks!
@rachelAOАй бұрын
Hi! People heal doing all sorts of protocols. I've worked with clients who quit it and are still healing because it stressed them out so much. It works really well for some people and not so well for others. Any protocol that causes you stress you either need to find an easier way to do, or find something that supports you that's easier for you to do. ❤
@vhink311Ай бұрын
@@rachelAOthank you. Yes I’ve thought about it for a while but everytime I look at all the protocols I just get overwhelmed haha
@user-zz4ph7fb8yАй бұрын
Totally overwhelmed!! Has taking over my life😢
@rachelAOАй бұрын
Thank you for sharing. It took over my life too. It's natural that it does. Small steps and you can turn it around ❤️
@MPStigsАй бұрын
Good video. Looking beautiful Rachel!
@rachelAOАй бұрын
Thank you Mads. I'm so glad you liked it. My nephew does all my editing now and I think he does a great job.❤️
@MPStigsАй бұрын
@@rachelAO Haha, your nephew does a good job too. But i meant you look beautiful!❤️
@rachelAOАй бұрын
Ah thank you! You're too kind 😘
@Misanthrope144Ай бұрын
Oh Rachel I desperately wish you still did 1:1 work 😢
@rachelAOАй бұрын
Hi Lisa, I do. But I've had to adapt how I do it based on client feedback and what's been getting the best results. The way I was working before was burning me out unfortunately. I'm looking at what else I can offer in the future to help as many people as I can. 🥰
@sonicbloomtutsАй бұрын
If focusing on breath and my body had helped I wouldn't be here. I'm tired of everyone thinking the anxiety is emotionally caused and not biochemical in nature, It's like everyone can only imaginev feedback loops going in on direction, which is false.
@DebbieDeutsch-ku5ogАй бұрын
What I would have done differently would be to eat more! I over exercised and didn’t eat enough and now have an overburden liver and raynauld syndrome. But I have healed so much. Acid reflux,uti, yeast, strep, and other issues. So working on the liver soon as soon as I heal adrenal fatige❤ feel great
@rachelAOАй бұрын
Sounds like you've achieved some amazing things Debbie! So happy for you. I hear you on eating more and exercising less - that is something that contributed to me getting fatigue. It really puts so much stress on the body. 🥰
@MPStigsАй бұрын
Hey Rachel. What is the best time to use EFT? Is it when we feel a negative emotion or symptoms?
@rachelAOАй бұрын
Hey MP! I've made an EFT Q&A video which I've put your question into, so I will go into more detail there - as there are many ways you can use it. When you have a negative emotion or symptoms is a great place to start for sure. The main thing is to make sure to keep tapping until the emotional charge has gone. Thanks for your question! ❤
@debbiedeutsch6925Ай бұрын
That’s me. I have had adrenal fatigue for 6 months. I realized I thought I was ready for exercise and did just a little and that was enough to set me back over and over. I am always looking for answers. My nervous system isn’t good and my stomach is inflamed as well as my legs. This is rough. I must do better so I can have a life! Good post.
@rachelAOАй бұрын
Hi Debbie, I hear you. That was me too. Searching and researching is so draining isn't it? I'm glad you found this video helpful. We search because we want the best for ourselves, it can just become a bit of an unhelpful habit sometimes 🤎
@debbiedeutsch6925Ай бұрын
@@rachelAO ❤️❤️❤️
@stephanieCarter-b2bАй бұрын
I also place a lot of emphasis on how I look
@rachelAOАй бұрын
Hi Stephanie, Thank you for sharing. It was something I had to work through because it was so much pressure when I was trying to heal, plus it made me exercise and cut calories when I needed more relaxation and nutrients from my food. I found that accepting myself as I was became a key part of recovery. In any given moment we are good enough as we are. 💕