5 things I wish I knew BEFORE my first HYROX

[@ianmoleary1]

Great video Alex

[@alexreader]

Thanks Ian 🙏 have you done a hyrox?

[@ianmoleary1]

@@alexreader signed up for a Hyrox sim this coming October (doubles). I've a strong fitness base from years of Crossfit and other training so planning on just rocking up and giving it a go without any specific training!

[@alexreader]

@@ianmoleary1 awesome. Ah yeah you’ll ace it then 💪

[@lourensthalen1674]

Nitpicker here, if you have 8 stations and running is 60%, each station is 5%, not 6 ;)

[@alexreader]

@@lourensthalen1674 what about if you include the roxzone too 🤯