Better Running for HYROX - 4 Must Do Workouts

[@RichRyan]

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[@miketitus3592]

Great video, and Congrats- Great Job in Chi-Town.

[@rowalong]

Love the part about only doing short bursts when working on technique. I say the exact same thing to people who are trying to fix something in their rowing. 2-3 minutes, then stop to reset the brain and stop bad habits drifiting back in as the mind drifts away!! Great video (although you might want to set the actual timestamps?)

[@RichRyan]

The form piece seems to be more mental than physical! Thanks for the feedback. I had all the time stamps set to 00:00 🤦‍♂ Should be good now - thanks again.

[@rowalong]

@@RichRyan no worries. And I'll take a look at your program when I get back from summer holiday. Need to do more than just base running to lead up to the new season. But also need to find a plan that fits around all my indoor rowing training... which is tricky!

[@thegoodlife8399]

Amazing App❤i now know the you explain everything on RMR daily! I Like the plan 🎉

[@RichRyan]

RMR 12-Week Running for Hyrox Program my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832

[@RichRyan]

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[@PK7..]

I think I might be doing things wrong . I attend 3 hyrox classes per week and also do two Zone 2 runs per week (alongside strength training). I’m guessing I need to be doing some faster paced running outside of the hyrox classes ! This is where I am going wrong as somebody fairly new to the sport … Thank you very much for spending time to record this video.

[@ads-porewealth96]

Your link seems to be broken Rich. Just pulls up an error code

[@RichRyan]

Ah good looks - we just changed out platform. Good to go now.

[@RichRyan]

7-Days for Free for the RMR Training App 👇 strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS