5 Things That Destroy Your Gut and How to Avoid Them

What’s working against you in your quest for a healthy gut? Hear what Dr. Sameer Islam has to say
about the enemies of your gut health!
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Who says gut-health can’t be fun? At least learning about it should be. With the right understanding of
what is happening in your gut, Dr. Sameer Islam can help you know the best steps to take to get you
feeling better and making great choices with your diet, your medical checkups, and your health
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Who Am I: I’m Sameer Islam - your poop guru! I am a functional gastroenterologist and I provide options of lifestyle and diet treatment coupled with medical treatment. I make videos about medicine, gastroenterology, and life in general. I write a weekly email newsletter that contains some quick thoughts + links to interesting things
.Prebiotic Fiber I recommend (start LOW and go SLOW): amzn.to/3mkJuJ7
.Squatty Potty: I recommend this to all constipation patients: amzn.to/2WdYX33
. Fennel Tea: Natural tea to help soothe the gut: amzn.to/3qUuVPW
.Ginger tea: Natural tea to help soothe the gut: amzn.to/3np92Gw
. Peppermint tea: Natural tea to help soothe the gut: amzn.to/37ZIoxq
.IB Guard: Natural peppermint capsule used to IBS patients to help with pain, diarrhea, and bloating: amzn.to/3oRLWZq
.FD Guard: Natural herbal treatments to help with upper gastrointestinal issues: amzn.to/37fsWhg
.OTC Hemorrhoid Treatment • Desitin: amzn.to/3miJY2q .Calmoseptine: amzn.to/3gPZXDV •Balneol: amzn.to/37huGqo • Lotrimin: amzn.to/2Wbbnsq
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! MEDICAL ADVICE DISCLAIMER: All content in this video and description including: infor­ma­tion, opinions, con­tent, ref­er­ences and links are for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the Site. Access­ing, viewing, read­ing or oth­er­wise using this content does NOT cre­ate a physician-patient rela­tion­ship between you and it’s author. Pro­vid­ing per­sonal or med­ical infor­ma­tion to the Principal author does not cre­ate a physician-patient rela­tion­ship between you and the Principal author or authors. Noth­ing con­tained in this video or it’s description is intended to estab­lish a physician-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or oth­er­wise to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately-credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health.

[@SameerIslamMD]

What are questions you have on improving your gut health ? Drop them in the comments below

[@joansmith1195]

Thank you for the greatadvise. I appreciate how you simplify complex information. I do take alot of your advise.

[@SameerIslamMD]

Thank you for watching !

[@SandraLuz3]

Thank you for these recommendations Doctor, simple and easy . Love it

[@SameerIslamMD]

Thank you for watching !

[@bettyausten9533]

My gut is destroyed and I have tried all bit can't get better...panic attacks after meals,gassy yet no stomach distention, always feeling movement in my stomach. upper GI endoscopy brought out nothing.im confuse

[@Ki77a_WhSpRz]

Look into a meat diet... Lots of people healed from the issues you been having. Take some time to look into it and understand what is messing you up... Sometimes more fiber does not make the issues better

[@sskr1992]

As soon as I read "panic attacks after meals" I felt so validated. I thought I was going crazy. 😭

[@triptripp1873]

Man. Taking care of yourself, all by yourself, is difficult sometimes. 30 different kind plants in a week? Oof. How does one eat so many different plant foods. And I'm even vegan lol

[@Jodie-masterson]

Put in mouth. Chew. Swallow. Repeat 😂