5 things that have ACTUALLY helped my anxiety 🌻

[@chrisoulalakkas7935]

The most important thing in life is to stop saying 'I wish' and start saying 'I will'.

[@susieq2334]

Thanks for this video and I love the thumbnail 🚴💛

[@EmilyRosemason]

Thanks susie! I love that bike 😂❤

[@charlottebishop299]

After a stressful day at work my anxiety went crazy ! Slowly it’s getting better x going to therapy today! Just very hard x

[@JacquelinOliverlulagrimez99]

The book and app Dare by Barry Mcdonagh has helped me immensely. A lot of practical advice for how to react to anxiety and panic .

[@EmilyRosemason]

I’ve wanted to read this one!! Will have to find it

[@benjaminmanchett1507]

I really needed this video today off work with anxiety it’s through the roof my friend who I work with has ended are friendship and she was the person I went to for support at work. I respect her discussion but have no idea what to do I have to see her everyday at work, usually if there is a break up of friendship you don’t then see the person everyday??

[@EmilyRosemason]

Aw Ben this is really hard! Please let me know how it goes. I think the first time seeing each other might feel awkward and difficult but after that it will get easier. Remember you have just as much of a right to be there as her, go in and know how strong and brave you are ❤

[@benjaminmanchett1507]

Thanks so much for the support my friend said I’m too intense. I seem to be drawn to woman in relationships and friendships that are emotionally unavailable. I hope I experience platonic love again the feeling of the split is even worse than romantic it’s like I’ve lost a sister

[@benjaminmanchett1507]

Thanks so much for your recent videos you always pop up at the right time. You was great help in 2020 prob sounds silly but il always be grateful for that. Glad to see your managing your illness well ❤

[@user-zs3ph7uw5d]

Hi

[@susieq2334]

👋🌸