In this video, we're diving into the magic of starting your day right with 5 essential morning rituals. Share this video with others and your own morning rituals, tips, or how these habits have transformed your mornings in the comments below. Let's inspire each other to create a positive and intentional start to every day! Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
@schat1878 ай бұрын
Which is best to do first pranayam or yoga?
@christyjose90858 ай бұрын
Us helmet and sister weakmuscleseveins make themnormaltouse
@christyjose90858 ай бұрын
Heal, me and my sister
@khanabananaa8 ай бұрын
1. Exposure to sunlight 2. Start with powerul subjective affirmations. 3. Start with 3 yoga practices - ->Pavanmuktasana ->Anulom-Vilom ->Jal neti or nasal cleansing (with saline water.) [For respiratory system & general health.] 4. Have Detox Drink {Warm Lemon water, amla, ginger, tyrmeric Drink} 5. Brisk walk (fast walking) [For good heart health, good mood]
@renisajan4878 ай бұрын
Thank you
@KaushalBhatt-fq5bc8 ай бұрын
Bruhh you saved my 4 min 😂
@renisajan4878 ай бұрын
@@KaushalBhatt-fq5bc what creative work did you do with that precious 4 minutes?😉
@rasmiyahraspberry63358 ай бұрын
1sunlight 2Positive affirmation 3yogic practice 4Nasal clean 5Detox drink 6Brisk walk
@rishabgoyari70588 ай бұрын
I've been doing the same things for the last three years. 😊 And it has a significant impact.
@ruchiramunjal60618 ай бұрын
Absolutely Need This !! Thank You Ma’am. 🙏
@deepakrajpoot33948 ай бұрын
Thanks to Dr Hansa ji for your attractive and divine words to annihilate the negative words of surroundings...
@shamiratalwar97798 ай бұрын
Once again thank you Dr.Hansaji 🙏
@sandeepdolly.m57648 ай бұрын
100% quality of health and success and happiness
@pradipdal37938 ай бұрын
Always Welcome mam excellent no words salute to ur knowledge awesome I pray to do this daily at any conditions
@vedikaDrdz8 ай бұрын
Thank you so much grandma ❤❤❤❤
@vasumanatraj93228 ай бұрын
Thank you Amma ❤😊for your valuable suggestion ❤🙏🙏♥️
@LewisJerrilee8 ай бұрын
IVE STARTED STRETCHING AND, I ABSOLUTELY RADIANT CONFIDENCE ❤❤❤! I WILL START CLEANSING MY NASAL PASSAGES, THEN I HAD 2/3 CUP OF OATMEAL WITH BROWN SUGAR, AND I ALSO DANCE FOR EXERCISE, 💃 ❤, I ABSOLUTELY LOVE GETTING UP AND READY FOR EACH DAY! I REALLY APPRECIATE YOUR CONTENT!!!😊
@vanitagomes37948 ай бұрын
How do you manage to be so happy I am really unhappy. Your tips would be a great inspiration for me
@LewisJerrilee8 ай бұрын
@vanitagomes3794 IM IN LOVE WITH GOD! I LOVE GOD MORE THAN ANYTHING OR ANYONE ELSE IVE EVER LOVED 😍 ❤️ THEN MY FAMILY AND FRIENDS
@shibu.matrix7 ай бұрын
Stretching is bro science. Good luck with your dilemma.
@bybyc997 ай бұрын
Thank You so much 🙏❤️🙏
@vidyasagarkumar26508 ай бұрын
Humble request to share some more raw Fruits for eat In the morning
@shrabonikar80578 ай бұрын
Thank you mam, thank you universe
@reshmar47298 ай бұрын
Ma'am make a video for healthy weight gain
@theyogainstituteofficial8 ай бұрын
kzbin.info/www/bejne/Z4KZmp1nprilqNksi=2z6Y9m3LsBoKG6wz. check this
@Diana-jh7rp8 ай бұрын
Thanks for sharing 🙏❤
@sushilshingavi57037 ай бұрын
Very nice video maa...... Thank you very much 🙏🙏🙏🙏
@radhekrishna123288 ай бұрын
Dadi mai ek student hu preparation kr rhi hu m bht patli hu aur mere dark circles bhi h please suggest something for my health 🙏🙏
@theyogainstituteofficial8 ай бұрын
Namaste, kzbin.info/www/bejne/qH6VkmqXjd2XrZIsi=ML1WUnlAhF4Ug7-t. kzbin.info/www/bejne/Z4KZmp1nprilqNksi=636RyHiGzBOYVj55. check these
@learning_to_explore8 ай бұрын
Informative video❤
@pratibhadeo87598 ай бұрын
Thank u so much Dr. Hansaji
@manishachopra39908 ай бұрын
Thanks 🙏🏻
@ektakapoor18 ай бұрын
Maa plz make a video on the impact of affirmation, what is manifestation and how to be a confident person ??
@theyogainstituteofficial8 ай бұрын
Namaste, kzbin.info/www/bejne/mqKkoJyEp62Chsksi=XsgsSo1jnC8g5wSC. kzbin.info/www/bejne/eZzRi36NaNKBiNUsi=Glpro-dK8AqrqMny check these
@kuttudis28 ай бұрын
Awesome 🙏🙏
@pandyapandu42588 ай бұрын
jai gurudev om namashivaya maa..🙏🙏
@AStudio6857 ай бұрын
Please make a video on vitiligo ....... what to eat and what not to eat !!!!!!!! and every important thing about it ......please please please
@theyogainstituteofficial7 ай бұрын
Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.
@theyogainstituteofficial7 ай бұрын
Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.
@theyogainstituteofficial7 ай бұрын
Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.
@theyogainstituteofficial7 ай бұрын
Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.
@anithadp47298 ай бұрын
Please post women trying to conceive excercise and diet mam
@theyogainstituteofficial8 ай бұрын
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzbin.info/www/bejne/eZekf35rf71pd6ssi=YsvV3RBuflbWYDxX
@rohinimunde71228 ай бұрын
Warm water with lemon this drink is use for cough patient??
@swapnilchougule42777 ай бұрын
Can I take warm water first then walk and then yoga ?
@karlenebernard48288 ай бұрын
First thing to do every morning as i wake is to pray and give God thanks
@siddhinaik136 ай бұрын
20min walk enough for a day for glowing skin and flat stomach? 10 mun sunlight enough for a day ?
@archanapabba21628 ай бұрын
Thank u so much madam
@anupamaranupamacool46917 ай бұрын
Ma ji in Germany there is no sunlight at all during these days so how do i keep up myself high and active😢😢 kindly give me an alternative
@veenadk95538 ай бұрын
Mam please tell about restless leg syndrome
@theyogainstituteofficial8 ай бұрын
Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
@sahenajladkasahenajladka40295 ай бұрын
Tx mam❤
@purbamukherjee43068 ай бұрын
Really helpful
@wantshelamokgohloa6418 ай бұрын
Inspired
@sandeepdolly.m57648 ай бұрын
I love you so much in my heart 💚
@pournimak28878 ай бұрын
The video is really informative. But what about people who go early in the morning for a job. How to manage my morning routine.. I leave house at 7.15 a.m and as I am in teaching profession, it's not possible to get early sunlight due to classes. Please guide.
@theyogainstituteofficial8 ай бұрын
Namaste, evening sunlight is also good
@pournimak28877 ай бұрын
@@theyogainstituteofficial Thank you for your reply.
@angithasudeesh7 ай бұрын
I am a student and i studied well for my exams but I was unable to express it in my exams.. i felt I am blank inside and everything remembering in slow manner... How could I overcome that
@theyogainstituteofficial7 ай бұрын
kzbin.info/www/bejne/h6WqkJV9eZ53g5Ysi=ga7K8JBmKr3DV21T hope this helps
Namaste, Walking briskly increases your heart rate, improves circulation and lowers your blood pressure. Research shows that stepping up your walking pace may cut your risk of dying from heart disease in half, when compared to people walking at a slow pace
@PUBLICMAN-kk9mh7 ай бұрын
Great job mam. Mam i would like to meet you. I feel your beautiful presences. Please give advice to meet you how. Thank you. Really you are my awesome angel queen lady. You are looking beauty queen. ❤️🙏🌹
@jayalakshmirajendran48088 ай бұрын
❤
@carolinealexander1108 ай бұрын
Cool
@vilmablizniukiene67368 ай бұрын
No sunshine in UK 😢
@indikadilhani44947 ай бұрын
Translation for sinhala medium
@knowledge_bharat_478 ай бұрын
❤❤
@beckyberkovich90478 ай бұрын
How is that even possible to do when you live in a fast paced life kids have to be in school early the way they created the system is for your body to always be stressed and never have time to walk even for 30minute.
@theyogainstituteofficial8 ай бұрын
Namaste, one has to make time for ourselves too
@suhaniugale90028 ай бұрын
❤❤❤❤
@pritibarad8 ай бұрын
Please transfer in hindi
@theyogainstituteofficial8 ай бұрын
Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.
@zianniculae67008 ай бұрын
💚❤️💙
@latatarwade5626Ай бұрын
सभी अंग्रेजी नहीं. जानते मॅडम हिंदी में व्हिडिओ. बनाओ
@theyogainstituteofficialАй бұрын
Namaste. We have a KZbin channel on Hindi too youtube.com/@theyogainstitutehindi?si=sramJeXUDcMUCLnF
@vandanashah59158 ай бұрын
Why don't you show Indians in the video
@ayushmanbanikya49488 ай бұрын
Time to unsubscribe the channel too much notifications
@swapnilkamble24298 ай бұрын
Namaste Aai. How many rounds of Anulom vilom should we perform?
@theyogainstituteofficial8 ай бұрын
Namaste, Gently close the left nostril with your ring or little finger (or both) and inhale slowly for two seconds through the right nostril. 2. Hold your breath for four seconds by closing your right nostril (both nostrils will be closed at this stage). 3. Open your left nostril and exhale for two seconds. 4. Inhale immediately from the same nostril (left) for two seconds. 5. Hold your breath for four seconds by closing both the nostrils. 6. Open your right nostril and exhale for two seconds. 7. Close both your nostrils and suspend your breath for two seconds. 8. Suspend. 9. Repeat the entire process by opening your left nostril and begin by inhaling from the left and continue to complete one round.
@swapnilkamble24298 ай бұрын
@@theyogainstituteofficial 🙏
@radhikanaik15488 ай бұрын
❤
@latatarwade5626Ай бұрын
सभी अंग्रेजी नहीं. जानते मॅडम हिंदी में व्हिडिओ. बनाओ
@theyogainstituteofficialАй бұрын
Namaste. We have a KZbin channel on Hindi too youtube.com/@theyogainstitutehindi?si=sramJeXUDcMUCLnF