Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra

[@theyogainstituteofficial]

Do you feel that you are underweight? You're not alone! A lot of people struggle with weight gain and you can help us reach them via this video! Please help us in sharing this so we can touch as many lives as possible and create a brighter world each day. It is our aim to promote wellbeing and make this world a better place to live in. Thank you!

[@bantumoloi3250]

0

[@shipraawasthi982]

But you don't tell that how we eat chickpeas and which lentil in which way we eat

[@chrisalisah5227]

HOW ARE WE SURE, THIS IS NOT HARMFUL FOR THE DIABETIC ?

[@priyankaputta846]

@@bantumoloi3250 p

[@priyankaputta846]

@@shipraawasthi982 p

[@Prabhat__Sharma]

Maturity is when u realize weight gaining is more difficult then lossing weight.. ✨🙄

[@salonipanwar5212]

Really dude 😎

[@sbthakur7958]

100% true

[@examedges]

Bhery turu 🥲🥲

[@favouromodu2347]

Lol😂

[@satvindarkaur218]

But not for me I'm not able to gain weight and losing more🙂

[@bleh-hh9ut]

Gaining weight is as hard as losing weight 🤧

[@shreyachavan7774]

I feel you

[@Gh-ef4yq]

👍

[@transbender5906]

It’s actually harder

[@divyanshipatidar5806]

Yes I can understand

[@arpitapaul5798]

Exactly

[@ingolikarvishakha]

Everyone talks about weight loss ! This is what I was looking for. Thank you Dr.Hansaji 🙏

[@newworld6182]

Yes

[@kritijha1571]

Absolutely 👍

[@RanJithRTR9]

I too thank mam ♥

[@rihanatth]

yeah… same here

[@win64913]

Yes, also me😊😊

[@roshnikumari9186]

Skinny shamming hurts as much as fat shamming...😶🙄🥺

[@divya721]

True 🥺🥲

[@siddhikaregmi8153]

I'd say even more 😢

[@Ishatanwar284]

🥺🥺

[@Dilsedil-tak7672]

Exactly 😢

[@kushadondapati7982]

Hurts more tbh

[@raunaknishad]

Here are the timestamps of foods mentioned in video. 0:45 - Banana 1:10 - Rice 1:58 - Potato 2:26 - Chikpea (chana) 3:10 - Paneer & Milk 3:37 - Tofu 4:05 - Yoga/Exercise

[@Mushroomhehe07]

Thank you

[@jyotikamin7490]

Thanks

[@kaurk6127]

THANK YOU RAUNAK G

[@Andleebiqbal785]

Thnx

[@B2R-OFFICIAL]

Tnq

[@DIVSOLANKI]

For weight gain asana ❤ 1. Surya namaskar 2. Dhsnurasan 3. Paschimottasana 4. Konasana 3 5. Ardha matsyendrasana 6. Konasan 2 7. Parvatasana 8. Utkatasana

[@subhashreepurohit9609]

Really ??

[@ifykyk679]

Where's the science in it?

[@Manishagrawal1112]

Career tension is the most biggest cause of maximum weight loss in youth today. If, career is on right track, health will improve automatically.

[@divishagarg9250]

True❤

[@amritapandey9724]

100%true❤

[@jaantanu]

Right now it's me I want to gain weight but jobless lyf stressed lyf can't get......

[@darrabiya8127]

💯

[@komalkumari-er3vx]

Exactly

[@samadhimahawela1941]

weight gain is harder than weight loss because even when we search weight gain methods we find weight loss videos. Nobody's talking about weight gain.

[@kanyakamysti]

Han sach mein 😢

[@MeghanaMaggie01]

She tells everything like a mother which my mother doesn’t know❤️❤️

[@thekindredstoil]

this is how good teachers of any gender teach, she's just very good at her job

[@pcchin3920]

Yes. She indeed like a mother. Her voice and encouragement

[@pcchin3920]

and I being an Asian like her believe all she said.🙏

[@Naina-pc4ec]

No mother is perfect, but the best about ALL mothers is they love their children unconditionally. For every mother their child is perfect, whether overweight or underweight. Love to my mum and all mums who love their children unconditionally ❤

[@millionshorts1671]

1. Banana 2. Rice 3. Channa 4. Potato 5. Paneer & Milk 6. Tofu ( soya Products) 7. Exercise (WorkOut) Good Video :-)

[@bhawanasharmastoffel4537]

😊👍

[@SuperLearners]

Doing daily since three years even fail this formula

[@motivational_dosee]

Thanks dude

[@himachalwanderer]

@@SuperLearners me too bro😃🙌🏿

[@jayapandey1107]

I do everything and my body weight is 30 kg🙃

[@avneetkaur8805]

1. Banana 2. Rice 3. Patato 4. Chana 5. Dairy products like milk and paneer 6. Tofu or soya 7. Exercise and yoga Thanks me later

[@dogloverjatt5805]

Thanks dear

[@xxx-oe7ib]

Thank

[@harshapawar9852]

Thanks ✌️😅

[@shellyannmorgan8317]

Thank you 🙏

[@afeefaapk781]

Thank u Allah Bless u

[@nivyasankar]

Healthy weight gaining foods mentioned:- 0:46 1) Bananas 0:10 2) Rice (unpolished rice) 1:58 3) Potatoes 2:26 4) Chickpeas/ Channa 3:10 5) Paneer, whole milk 3:37 6) Tofu 4:05 7) Exercise/ Yoga Follow all these with a happy and enthusiastic mindset. Stress can cause us to not show results. Happy weight gaining to y’all 💪

[@asrajabeen7619]

Bt when to take this all

[@jaantanu]

Main sab kuch khati hun kuch bhi nahi hota but I'm stressed bcoz of my jobless life 😢

[@Heyyanuu]

Itna paisa ni h bhai

[@aniljain779]

Thanks f0r saving my time

[@ShannuShafi786]

​@@jaantanudon't worry if u think it will be effected on future so let it be no worries dear😢

[@pooransinghediter8394]

Exercises recommended by Hansa Mam are:- 1. Surya Naskar 2. Dhavrasana 3. Pashchimottanasna 4. Konasana 3 5. konasana 2 6. Ardha Matsyendrasan 7. Parvatasana 8. Utkatasana Prayanams:- 1. Shitkari 2. Yogendra Pranayama 2 3. Yogendra Pranayama 3 Thank you for reading😊.....

[@idk_google_it]

Thank you for mentioning

[@mr.devalbgmi687]

thankuuuuuuuuuuuuuuuuuuuuu

[@Cherrelyn3]

I needed it

[@bhnuc]

इनकी सूची बनाने के लिए धन्यवाद।

[@dhavaljayswal3870]

05:29 The most important thing of the process! Good luck everyone!

[@zahraali7905]

And also less stress and resting increases weight with the right food

[@katylux2180]

Thank you so much. People who don't suffer this are jealous but it's really a problem I struggle with and I'm always looking for ways to solve this issue. 🙏 🤲

[@theyogainstituteofficial]

best wishes

[@Henzadesign]

Do you want weight gain

[@drishyasrivastava2003]

Soo much positivity in a single video❤️

[@antorghosh_goenkacollege297]

The last thing said by mam is the most important thing to do work happily and stress free and full of enthusiasm. It will work better and be positive .

[@bharathimuthukumar10]

This is what I longing to ask for... 🥺 Thank you TYI ❤️

[@theyogainstituteofficial]

stay smiling n healthy

[@richagupta3490]

Food, health, yoga, exercise, job, studies, responsibilities, tension, anxiety, love, parents, dreams, desires, habits.....kitni saari cheeze h re baba...kaise sambhale...🥴🥴

[@Lifewar66]

😂❤

[@richagehalot_]

Us richa us😭

[@ShristyGupta-vr7hi]

😭😭

[@apvanand4717]

by embracing life...as it comes, when it comes.

[@ankitafpa]

I lost 13 kg weight during the 1 month of exam preparation mainly due to stress, avoiding proper diet, sleep and exercise, but again i take the oath to recover my body

[@himadrisen1243]

We skinny people work really hard for 2 months to gain 2 kg of weight and then get sick for 2 days and lose 4 kg of weight 🥲

[@palaksharma1131]

Sahi m yaar...mere sath bhi Aisa hi hota h😢😢

[@shivsharma9153]

Oh man!!! This is soooooooooooooooooooo true man

[@samanwasi6396]

Yes 😂

[@JosphinMerina]

100% true

[@JonathanGeorge-nw4tw]

Absolutely true😢

[@SudhirKumar-my3bd]

1.Suryanamskar 2.dhanurasana 3.pachhimotasana 4.konasana 3 5.konasana 2 6.ardha matsyendrasana 7.parwatasana 8.utkatasana

[@hshravani7564]

I guess this is the best video for all who are looking for weight gain video

[@ketankumar6057]

In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.😊

[@mishti2621]

Dear I have hyperthyroidism I want to gain weight 😢

[@DK-fu6tg]

Banana + milk Rice Potatoes Sweet potato White chana Raw Paneer Milk Soyabean Do Pranayaam

[@thecutteralicia]

Whole milk may help to gain weight.. but sadly for acne prone skin it causes massive breakouts 🙁

[@susmithathirunagari9104]

Drink enough water..3litres atleast..milk and milk products doesn't cause any acne if you have in moderation

[@abhijitasoumyashree6329]

Try to get desi cow milk... It may work

[@bepositive325]

U want weight or worried abt acne

[@Rooooxy]

@@bepositive325 I worry about both

[@Sargamdutta14]

Literary man I also want to gain weight but how can I drink milk and deal with dairy products as I have so many pimples on my face

[@beenujain230]

Jo sunna chahti thi wo yha mila Thank you 💓

[@ageisanumber]

Thanks mama for weight gain. Everybody think of lose weight

[@Aakash.123.]

It is hard to gain but loose is easy

[@shainadhiman6515]

Now I can buy my favorite outfit 😍 thankyou miss

[@UsmanKhan-ol9cn]

haddi gang attendance here😢😂

[@Hennabliss1921]

Banana Rice Potato Sweet potato Chickpeas Paneer n milk Tofu Exercise n yoga

[@trudy-annsmall9600]

I can relate eating well and stress only defeats the process of weight gain...I must try to do better at managing my stress level

[@shreyp01]

It seems I manifested this video🥺❣️ Thank you so much TYI !💜

[@adamthomas9365]

Me too my friend 😊🙏 I was thinking about weight gain sincerely yesterday and up popped this wonderful video 😃 good luck on your journey to gaining weight... Haribol and Namaste 😃🙏

[@shreyp01]

@@adamthomas9365 Oh that's awesome ! thankyou for your best wishes and good luck to you too 😀😊

[@ShrutiM2003]

Thank you So much ma'am literally looking for this in this 3 months my sister getting married i really wanted to gain weight ❤️😊Stay Happy and healthy ma'am

[@alokmahali8353]

Namaskar and good morning 🌅 ma ! Dhanyavad for such beneficial knowledge .

[@theyogainstituteofficial]

stay cheerful n healthy

[@rimanclips2227]

Mam u r just like my nani ji 🙏 I like how u speak English fluently

[@letswrite786]

This is very big problem of my life to gain weight I'll try your steps mam Because everyone makes mokery of me even my family members

[@Explorewildlifestories]

Thank you Maa, your videos are inspirational, motivational and gives so much knowledge.

[@theyogainstituteofficial]

happy to share

[@deblinadey5963]

This video made me optimistic about weight gain... Thank you so much ma'am💝💝💝

[@abontyahmed9770]

Did you gain any weight,?

[@loretobangayan7086]

MA,is right it takes a lot of patience,courage and Determination for a person to achieve his/her Goals..This video entails not only to help you or people having difficulties of gaining weight but also gaining more knowledge..Much Love💕 and Respect for you Ma😘

[@BornToshine11111]

1.Bananas 2 -3 daily 2 Unpolished rice-2 portions a day +lentils 3 potatoes/sweet potatoe 100gm per day 4 chickpea/leantils/black gram(1 serving) 5 paneer +whole milk dairy products (milk before bed) 6 tofu & other soya products 7 exercise & yoga 8 pranayam-shitkiri +yogendaran paranyam 2 and 3 9 happiely and enthaustic + determination

[@Letslearntogetheruzh7]

0:49 1:19 rice 2:17 sweet potato 2:51 paneer and whole milk 3:48 tofu 4:10 exercise and yoga

[@badomatiklive2192]

For weight gain dadi, Nani or old aunty's are best 👍👍👍😂😂

[@amystephenson2723]

You are precious. This is the best info I have found so far. Thank you so much.

[@huevo4701]

Been struggling with my weight as someone who can’t gain weight I’ll be involving theses in my diet more and hope for the results I’m looking for !! Ty

[@lyoona8951]

Hey! I know it's only been 2 weeks but have you noticed any gain? I'm thinking about incorporating these!

[@himanshusharma9457]

Kuchh faayda hua kya

[@dikshyasapkota3597]

Can u give update???

[@engliara]

Hey! Any improvement in weight??

[@p0isonvoid]

any update?

[@ManjuTanwar-tl3to]

Oo meri pyari dadi maa❤ thankyou😘😅😎

[@swarna173]

Gaining weight is much much more harder then lossing weight... Please tell if anyone got weight gain by this video??

[@techurban7725]

You need to do some join gym and take premium protein that's the only solution for weight gain

[@archanavittal5458]

Perfectly timed. Thanks Maa.. 😊🙏

[@kavitaombale4010]

Maa I can't believe At Last night I think that if you make a video on weight gain then I comment and say a very big thanks to you Mam it's my 1st comment ever I was thinks that I start my weight gain journey from Tomorrow and now you upload this video A big big thanks to you Maa Love you Maa Accept this NAMASKAR from your granddaughter 🙏☺

[@theyogainstituteofficial]

stay lively, active n healthy... best wishes

[@kavitaombale4010]

Thank you ❀ I'll try my best ☺

[@jyotigupta9506]

appka weight gain hua ?

[@Nagma56]

Did u gain weight or not???

[@kavitaombale4010]

Yes I did it...! I gain my weight 😊

[@bijaydhakal3993]

It is really true ! Myself a 20 yrs old boy, at the weight of only 45 kg and height of 5'6". But, I started the following plan, I eat about 9-10 bananas daily, with curd or milk, 3 bananas at once And, at morning, I take soaked raisins, almonds and cashew After 2 months, I am 50.3 kg now and my target is 54 kg which is minimal suitable weight for my height. Eat repeatedly, take high calorie foods, avoid junk food, take non veg at least twice a week, and stop masturbating Weight gaining will be easier Thank you from Nepal 🇳🇵

[@smr-fh8up]

U said stop masterbating..kya isse weight loss hota h??

[@bijaydhakal3993]

@@smr-fh8up yes bro ! According to Hindu Health Scriptures like Aayurveda and other states that Masturbation is very much harmful to physical and mental health ! A Fat person cannot be lean by masturbation, but a lean person cannot gain weight due to masturbation ! Sperm is most powerful element (energy) which is 6times powerful than blood. After 35 days, sperm is formed inside body contributing much more calories and energies ! So, masturbation disturbs your weight gain ! Stop masturbation for at least 15-20 days

[@subhadipb186]

​@@smr-fh8up Sab kuch band kardo bhai mai bhi 3/4 months se ekdum stop kar Diya hai।

[@Nebulatitan]

Really I am also from Nepal Can you describe me more how much is your weight now Me also same

[@bijaydhakal3993]

@@Nebulatitan Right now, I am about 53.2 kg, actually I have stopped my eating schedule due to many reasons !

[@prabinshahi4815]

Dates nuts and seeds olive oil ghee whole egg etc are great

[@theyogainstituteofficial]

we believe in vegetarianism and suggest so

[@lifesshorts9906]

Last line is noticeable, that is with stressed and so much thinking, nothing is going to help...so be cheerful and happy 😃😊

[@mell1685]

Thought I had gained weight and was excited - turns out I may have lost about 1 pound. So that sucks but I’m really going to start making a conscious effort to eat more and better.

[@nancymacavoy3427]

Try liquid organic b12. It stimulates your appetite. It worked for me. If you have gut issues you are chronically deficient in b12.

[@whatsyouropinion6190]

I was expecting this only thank god thanks to hansaji thanks to the yoga institute. Thank u ❤️

[@theyogainstituteofficial]

stay enthused n healthy

[@fillwithcolors4016]

Gaining weight is very hard for me 🥺🥺😭

[@RitaKumari-qf9wb]

Mee to

[@kanikaarora4378]

Ditto

[@vishal.pange.mh14]

Start in hindi mam, you will reach to every village. And thank you for keeping Ayurveda alive.🙏

[@theyogainstituteofficial]

Namaste. We maintain a Hindi KZbin channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzbin.info

[@vishal.pange.mh14]

@@theyogainstituteofficial okay. Dhanyawad

[@subhapanja9165]

Taking lessons from Grandma is a great experience. Unfortunately i missed that. My grandma died before my birth.😔

[@aryasisters1344]

I m 21 years old and My weight is 34kg .. Please help me mam.. My weight is not increasing

[@techurban7725]

you can take flp ultra lite to gain weight

[@poonambhardwaj5524]

Me also

[@dinky6215]

This video is so simple and easy to understand thankyou so much for this masterpiece 💜 and good luck to you guys who are in the process of gaining weight.❣

[@sgroseyy2653]

Is this really work ? I also wanna gaining weight ?

[@TheHumanBodyTalk]

Yeahh

[@lindagrapes8044]

what is unpolished and polished rice mean?

[@30pals]

Thanks Hansa maa for this video, something I was looking for a long time and finally you posted it, so huge thanks 🙏🙏🙏

[@anti-agingwithaf1108]

🖒

[@neetamitra3651]

Plz tel me jinhe sugar hai woh kaise apna weight gain karen U r a lovely lady God bless you mam

[@namanjindal1399]

The last point is soo important. Thanks for including it❤

[@nivethadhass1478]

I'm new subscriber!! I have anxiety especially I get anxiety at mrng which makes me loss of appetite or vomiting 😐 I'm super skinny and no one can really understand how it's feel!! I'm trying to put on some weight and trust me it's the hardest thing for me (I even can have a day without eating anything, instead of eating when I have anxiety).... If anyone goes through same as me. All I can say HOPE AND BELIEVE IN YOURSELF u gonna make it ✨

[@jeetrathod7659]

Why you dont eat anything for an entire day....it can only increase your problem....you should try to eat breakfast in 2 hrs of waking up.. whether u hv apetite or not

[@nivethadhass1478]

@@jeetrathod7659 Nope! I was trying to say that I can even go starving for a day instead of eating when I have anxiety! Seriously I don't know the cause of this anxiety but It makes not only low appetite but also create an cycle of vomiting everytime I eat anything when I feel anxiety 😐

[@theyogainstituteofficial]

welcome to the yoga world.. kzbin.info/www/bejne/qpWTgYaJaNF2h5Y will help you

[@chandanagowda1724]

@@theyogainstituteofficial n

[@tanhajahan527]

Same here dear 😟 no one can understand our pain

[@shahrahul8890]

Namaskar 🙏.Thank you for healthy tips Dr.Hansaji 🙂

[@theyogainstituteofficial]

happy to care

[@meenavaghela8543]

Can you please 🥺 make a video on what is a perfect daily routine for students.🙏

[@theyogainstituteofficial]

we are adding yr request to our list. stay tuned to our videos

[@sumithrapearl5351]

Yes, I don't have an appetite most of the time. But when I work hard physically, I feel hungry. However, I eat a very minimal amount of food only.

[@nasrinalupuswarrior2922]

I am a lupus patients.. I'm loosing my weight.. thanks for this video

[@sayalmonster]

This is what I was looking for thank you so much radii🥺❤️

[@Suveee10]

Me who is lactose intolerant ...have a bad stomach and digestive system..and is only 40 kg at 19 yrs old😢 ..it took me 5 months just to increase 4 kg and got 44 and got digestive problem and lost it in instant

[@aliceanthony1086]

How are you now dear ?

[@Priya.Sudhanshu]

Thank you so so much Mataji, I've been waiting since very long for you, to share your wisdom on this topic. Abundance of gratitude 🙏♥️

[@theyogainstituteofficial]

stay lively n healthy

[@sansthitasen9003]

Mem.. One video for weight loss.. Naturally... Means for an water weight body.. Please

[@theyogainstituteofficial]

kzbin.info/www/bejne/al7EaJR5g9eBpa8 will help

[@sweetaselvan9630]

I was searching for a reliable one... finally got ur video.

[@deepamsrivastava7048]

Thank you , for making a video on weight gain...❤️❤️❤️

[@sathvikalekkala8175]

Its very helpful mam I was searching from since so many months about this mam thank u mam😊

[@theyogainstituteofficial]

stay happy n healthy

[@prachi6043]

Much Needed! Thank you maa 🙏

[@theyogainstituteofficial]

take care

[@ramasita9688]

I think for weight gain, we should have proper appetite & better digestion system...then only we can eat all these

[@ramasita9688]

@Shruti Singh Didn't get what u said 😌

[@shzyt8605]

1. Banana 2. Rice 3. Potato 4. Chickpeas 5. Paneer and whole milk 6. Tofu 7 . Sury namashkar, dhanurasan

[@taneja73000]

Best way to gain weight for hard gainers like me Eat mixed diet Like fruits salad boild chicken breast eggs Milk chapati sweet potato

[@poonamsatam7692]

Ma'am 🙏, very well , nicely said ❤️

[@parashsaha761]

What I think previous day the yoga institute read my mind and upload a video of my thought ❣️, love you mam

[@sandhaydhomane4269]

You are a experienced women so I always trust your videos than others... ❤❤❤

[@Arya_madeshiya]

Banana Chickpea Rice Potato or sweet potato Panner and whole milk Tofu&soya product Exercise and yoga ❤

[@mjass]

Namaskaram ~ Good morning Maa Very informative Like~127

[@iramjafri9]

Thank you so much for this video I was looking for it

[@sharvee8045]

Thank you so much mam 🙏🙏Your videos are amazing and give abundance of knowledge🙏

[@blargh8085]

thank you for this!!! lots of useful information. we are trying hard to help my dad gain weight!

[@cynthiaadrian4808]

Thank you Ma'am for very good advice on how to gain weight. I lost a lot of weight due an attack of Shingles. Going to have rice,bananas,and milk everyday. God bless you Ma'am.

[@HITENMSAKLECHAth_-]

Thank you for this video I was waiting for it

[@prakashadhikari6575]

Thank you for the information mam, it was really helpful.

[@mts23188]

I struggled a loot to gain weight, eat alot, around 2000 calories per day but i couldnt achieve my goal, then i started workout, and the result is awsome, i gained 3 kg in 20 days

[@jangamgreeshma9398]

Could you please share what kind of excercises helped you?

[@mts23188]

@@jangamgreeshma9398 warm up, squat, two any upper body(for chest and shoulder) workout,any two abs workout inorder to get flat belly , wall push up etc , u can refer workout in fitnfierce neethus youtube channel, which i followed for diet and workout, i do only half hour workouta day , 4 days per week,

[@that_indian_bee]

@@mts23188 just wanted to know are you a girl or boy ? Because workout may differ ? Not sure

[@mts23188]

@@that_indian_bee girl,

[@that_indian_bee]

@@mts23188 ok thank you 🌼

[@daniwells4195]

This is the first video of hers I've seen but I love this woman. I feel like I getting advice from the friendly lady next door lol.

[@dikshatripathi8565]

Mam I use to remember my grandma by hearing u.......love u

[@her6079]

absolutely love this. First time watching and will watch many more. Thank you so much.

[@novaturientr]

Thanks mam for making this vedio for weight gaining ❤️it's really helpful 🙏mam......

[@drummerwhosings]

I am gonna do it!!! This was so positive :) Thank you Doctor, big fan!!

[@shobhapathak9344]

So how it's going now? Kuch weight gain hua ?

[@drummerwhosings]

@@shobhapathak9344 Absolutely. Almost 4-5 kg of healthy gains in a year. Also thanks for commenting, reminded me of updating Dr. Hansaji here :)

[@simusimu475]

Aap itna young kaise hai? Aur aapki English is very nice 👍

[@healthybala2644]

Weight is totally depends on genetic and lifestyle You can't do anything about genetic but yes you can follow a suitable lifestyle

[@Creativethoughts-oj1wh]

Exactly😢