Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra

Do you want to gain weight? However, eating disorders, stress, or medical concerns make it harder. Here are a few tips to help you gain weight in a healthy and natural way.
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[@theyogainstituteofficial]

Do you feel that you are underweight? You're not alone! A lot of people struggle with weight gain and you can help us reach them via this video! Please help us in sharing this so we can touch as many lives as possible and create a brighter world each day. It is our aim to promote wellbeing and make this world a better place to live in. Thank you!

[@bantumoloi3250]

0

[@shipraawasthi982]

But you don't tell that how we eat chickpeas and which lentil in which way we eat

[@chrisalisah5227]

HOW ARE WE SURE, THIS IS NOT HARMFUL FOR THE DIABETIC ?

[@priyankaputta846]

@@bantumoloi3250 p

[@priyankaputta846]

@@shipraawasthi982 p

[@Prabhat__Sharma]

Maturity is when u realize weight gaining is more difficult then lossing weight.. ✨🙄

[@salonipanwar5212]

Really dude 😎

[@sbthakur7958]

100% true

[@examedges]

Bhery turu 🥲🥲

[@favouromodu2347]

Lol😂

[@satvindarkaur218]

But not for me I'm not able to gain weight and losing more🙂

[@bleh-hh9ut]

Gaining weight is as hard as losing weight 🤧

[@shreyachavan7774]

I feel you

[@Gh-ef4yq]

👍

[@transbender5906]

It’s actually harder

[@divyanshipatidar5806]

Yes I can understand

[@arpitapaul5798]

Exactly

[@roshnikumari9186]

Skinny shamming hurts as much as fat shamming...😶🙄🥺

[@divya721]

True 🥺🥲

[@siddhikaregmi8153]

I'd say even more 😢

[@Ishatanwar284]

🥺🥺

[@Dilsedil-tak7672]

Exactly 😢

[@kushadondapati7982]

Hurts more tbh

[@ingolikarvishakha]

Everyone talks about weight loss ! This is what I was looking for. Thank you Dr.Hansaji 🙏

[@newworld6182]

Yes

[@kritijha1571]

Absolutely 👍

[@RanJithRTR9]

I too thank mam ♥

[@Abdulrahman-yp3ni]

yeah… same here

[@win64913]

Yes, also me😊😊

[@Manishagrawal1112]

Career tension is the most biggest cause of maximum weight loss in youth today. If, career is on right track, health will improve automatically.

[@divishagarg9250]

True❤

[@amritapandey9724]

100%true❤

[@jaantanu]

Right now it's me I want to gain weight but jobless lyf stressed lyf can't get......

[@darrabiya8127]

💯

[@komalkumari-er3vx]

Exactly

[@raunaknishad]

Here are the timestamps of foods mentioned in video. 0:45 - Banana 1:10 - Rice 1:58 - Potato 2:26 - Chikpea (chana) 3:10 - Paneer & Milk 3:37 - Tofu 4:05 - Yoga/Exercise

[@shaimaryam]

Thank you

[@jyotikamin7490]

Thanks

[@kaurk6127]

THANK YOU RAUNAK G

[@Andleebiqbal785]

Thnx

[@B2R-OFFICIAL]

Tnq

[@nivyasankar]

Healthy weight gaining foods mentioned:- 0:46 1) Bananas 0:10 2) Rice (unpolished rice) 1:58 3) Potatoes 2:26 4) Chickpeas/ Channa 3:10 5) Paneer, whole milk 3:37 6) Tofu 4:05 7) Exercise/ Yoga Follow all these with a happy and enthusiastic mindset. Stress can cause us to not show results. Happy weight gaining to y’all 💪

[@asrajabeen7619]

Bt when to take this all

[@jaantanu]

Main sab kuch khati hun kuch bhi nahi hota but I'm stressed bcoz of my jobless life 😢

[@Heyyanuu]

Itna paisa ni h bhai

[@aniljain779]

Thanks f0r saving my time

[@DIVSOLANKI]

For weight gain asana ❤ 1. Surya namaskar 2. Dhsnurasan 3. Paschimottasana 4. Konasana 3 5. Ardha matsyendrasana 6. Konasan 2 7. Parvatasana 8. Utkatasana

[@richagupta3490]

Food, health, yoga, exercise, job, studies, responsibilities, tension, anxiety, love, parents, dreams, desires, habits.....kitni saari cheeze h re baba...kaise sambhale...🥴🥴

[@Lifewar66]

😂❤

[@richagehalot_]

Us richa us😭

[@MeghanaMaggie01]

She tells everything like a mother which my mother doesn’t know❤️❤️

[@se7en952]

this is how good teachers of any gender teach, she's just very good at her job

[@pcchin3920]

Yes. She indeed like a mother. Her voice and encouragement

[@pcchin3920]

and I being an Asian like her believe all she said.🙏

[@himadrisen1243]

We skinny people work really hard for 2 months to gain 2 kg of weight and then get sick for 2 days and lose 4 kg of weight 🥲

[@palaksharma1131]

Sahi m yaar...mere sath bhi Aisa hi hota h😢😢

[@shivsharma9153]

Oh man!!! This is soooooooooooooooooooo true man

[@samanwasi6396]

Yes 😂

[@JosphinMerina]

100% true

[@JonathanGeorge-nw4tw]

Absolutely true😢

[@zahraali7905]

And also less stress and resting increases weight with the right food

[@drishyasrivastava2003]

Soo much positivity in a single video❤️

[@ShrutiM2003]

Thank you So much ma'am literally looking for this in this 3 months my sister getting married i really wanted to gain weight ❤️😊Stay Happy and healthy ma'am

[@antorghosh_goenkacollege297]

The last thing said by mam is the most important thing to do work happily and stress free and full of enthusiasm. It will work better and be positive .

[@katylux2180]

Thank you so much. People who don't suffer this are jealous but it's really a problem I struggle with and I'm always looking for ways to solve this issue. 🙏 🤲

[@theyogainstituteofficial]

best wishes

[@crazyshopping1476]

Do you want weight gain

[@dhavaljayswal3870]

05:29 The most important thing of the process! Good luck everyone!

[@amystephenson2723]

You are precious. This is the best info I have found so far. Thank you so much.

[@her6079]

absolutely love this. First time watching and will watch many more. Thank you so much.

[@sharvee8045]

Thank you so much mam 🙏🙏Your videos are amazing and give abundance of knowledge🙏

[@loretobangayan7086]

MA,is right it takes a lot of patience,courage and Determination for a person to achieve his/her Goals..This video entails not only to help you or people having difficulties of gaining weight but also gaining more knowledge..Much Love💕 and Respect for you Ma😘

[@Rupesh_Arora]

1. Banana ( 2-3 per day) 2. Unpolished rice 3. Potato and Sweet potato ( 100gm per day ) 4. Chik pea , beans , lentils, peas 5. Panner and whole milk. 6.Tofu and soya products. 7. Exercise and Yoga and pranayama. ( Walking , asanas , Surya namaskar, dhanurasan etc.

[@sosa6141]

TYSM DR YOU BRING SUCH A POSITIVE VIBE I HOPE THIS WORKS HAVE A GREAT LIFE

[@novaturientr]

Thanks mam for making this vedio for weight gaining ❤️it's really helpful 🙏mam......

[@prakashadhikari6575]

Thank you for the information mam, it was really helpful.

[@namanjindal1399]

The last point is soo important. Thanks for including it❤

[@TheHumanBodyTalk]

What a great video. I gonna break this down in a video! 👌🏻👌🏻👌🏻

[@iramjafri9]

Thank you so much for this video I was looking for it

[@pooransinghediter8394]

Exercises recommended by Hansa Mam are:- 1. Surya Naskar 2. Dhavrasana 3. Pashchimottanasna 4. Konasana 3 5. konasana 2 6. Ardha Matsyendrasan 7. Parvatasana 8. Utkatasana Prayanams:- 1. Shitkari 2. Yogendra Pranayama 2 3. Yogendra Pranayama 3 Thank you for reading😊.....

[@nirtikumari1233]

Thank you for mentioning

[@mr.devalbgmi687]

thankuuuuuuuuuuuuuuuuuuuuu

[@Cherrelyn3]

I needed it

[@bhnuc]

इनकी सूची बनाने के लिए धन्यवाद।

[@trudy-annsmall9600]

I can relate eating well and stress only defeats the process of weight gain...I must try to do better at managing my stress level

[@30pals]

Thanks Hansa maa for this video, something I was looking for a long time and finally you posted it, so huge thanks 🙏🙏🙏

[@anti-agingwithaf1108]

🖒

[@singhkumar7222]

Thanking you for this super advice ☺️

[@czylittlemonster]

This is what I was looking for thank you so much radii🥺❤️

[@SahilShaikh-ye7ec]

Thanks for your sharing knowledge Dr. Hansanji

[@debbiefloresbrown5317]

Thank you for your videos and sharing your knowledge ❤

[@pamelachowrimootoo4531]

Thank you very much for all informations 🙏💕

[@Explorewildlifestories]

Thank you Maa, your videos are inspirational, motivational and gives so much knowledge.

[@theyogainstituteofficial]

happy to share

[@hshravani7564]

I guess this is the best video for all who are looking for weight gain video

[@blargh8085]

thank you for this!!! lots of useful information. we are trying hard to help my dad gain weight!

[@deepamsrivastava7048]

Thank you , for making a video on weight gain...❤️❤️❤️

[@avneetkaur8805]

1. Banana 2. Rice 3. Patato 4. Chana 5. Dairy products like milk and paneer 6. Tofu or soya 7. Exercise and yoga Thanks me later

[@dogloverjatt5805]

Thanks dear

[@xxx-oe7ib]

Thank

[@harshapawar9852]

Thanks ✌️😅

[@shellyannmorgan8317]

Thank you 🙏

[@afeefaapk781]

Thank u Allah Bless u

[@massiveknowledge877]

Needed video appreciated Hansa ji!😍👍❤️

[@beenujain230]

Jo sunna chahti thi wo yha mila Thank you 💓

[@bijaydhakal3993]

It is really true ! Myself a 20 yrs old boy, at the weight of only 45 kg and height of 5'6". But, I started the following plan, I eat about 9-10 bananas daily, with curd or milk, 3 bananas at once And, at morning, I take soaked raisins, almonds and cashew After 2 months, I am 50.3 kg now and my target is 54 kg which is minimal suitable weight for my height. Eat repeatedly, take high calorie foods, avoid junk food, take non veg at least twice a week, and stop masturbating Weight gaining will be easier Thank you from Nepal 🇳🇵

[@smr-fh8up]

U said stop masterbating..kya isse weight loss hota h??

[@bijaydhakal3993]

@@smr-fh8up yes bro ! According to Hindu Health Scriptures like Aayurveda and other states that Masturbation is very much harmful to physical and mental health ! A Fat person cannot be lean by masturbation, but a lean person cannot gain weight due to masturbation ! Sperm is most powerful element (energy) which is 6times powerful than blood. After 35 days, sperm is formed inside body contributing much more calories and energies ! So, masturbation disturbs your weight gain ! Stop masturbation for at least 15-20 days

[@subhadipb186]

​@@smr-fh8up Sab kuch band kardo bhai mai bhi 3/4 months se ekdum stop kar Diya hai।

[@Nebulatitan]

Really I am also from Nepal Can you describe me more how much is your weight now Me also same

[@bijaydhakal3993]

@@Nebulatitan Right now, I am about 53.2 kg, actually I have stopped my eating schedule due to many reasons !

[@archanavittal5458]

Perfectly timed. Thanks Maa.. 😊🙏

[@ramalakshmi5362]

Thank you amma looking for this video from a long time. May you live long

[@blossomkids878]

Nice video Mam.. Thanks for such a wonderful and clear-cut information.

[@Priya.Sudhanshu]

Thank you so so much Mataji, I've been waiting since very long for you, to share your wisdom on this topic. Abundance of gratitude 🙏♥️

[@theyogainstituteofficial]

stay lively n healthy

[@parashsaha761]

What I think previous day the yoga institute read my mind and upload a video of my thought ❣️, love you mam

[@annuverma8042]

Thank you so much mam you gave us a positive energy❤️

[@JITENDRAKUMAR-lp8qp]

Thank you Dr.Dadi so much for ur valuable advice .🙏🙏🙏👌👌❤️❤️❤️😊☺️☺️

[@poonamsatam7692]

Ma'am 🙏, very well , nicely said ❤️

[@jayakhatija6772]

Thank you so v.much ma'am for your guidance 😊

[@bharathimuthukumar4291]

This is what I longing to ask for... 🥺 Thank you TYI ❤️

[@theyogainstituteofficial]

stay smiling n healthy

[@vaishalisule6527]

Thank you Dr.for such a helpful information. 🙏👍

[@HITENMSAKLECHAth_-]

Thank you for this video I was waiting for it

[@shainadhiman6515]

Now I can buy my favorite outfit 😍 thankyou miss

[@subhapanja9165]

Taking lessons from Grandma is a great experience. Unfortunately i missed that. My grandma died before my birth.😔

[@sweetaselvan9630]

I was searching for a reliable one... finally got ur video.

[@snehaghosh2665]

Thank you so much ma'am for this video 😊

[@whatsyouropinion6190]

I was expecting this only thank god thanks to hansaji thanks to the yoga institute. Thank u ❤️

[@theyogainstituteofficial]

stay enthused n healthy

[@daniwells4195]

This is the first video of hers I've seen but I love this woman. I feel like I getting advice from the friendly lady next door lol.

[@sharedexperience6537]

Exactly what I was looking for. Will share the progress on my Channel. Thanks

[@shreyp01]

It seems I manifested this video🥺❣️ Thank you so much TYI !💜

[@adamthomas9365]

Me too my friend 😊🙏 I was thinking about weight gain sincerely yesterday and up popped this wonderful video 😃 good luck on your journey to gaining weight... Haribol and Namaste 😃🙏

[@shreyp01]

@@adamthomas9365 Oh that's awesome ! thankyou for your best wishes and good luck to you too 😀😊

[@deblinadey5963]

This video made me optimistic about weight gain... Thank you so much ma'am💝💝💝

[@abontyahmed9770]

Did you gain any weight,?

[@SudhirKumar-my3bd]

1.Suryanamskar 2.dhanurasana 3.pachhimotasana 4.konasana 3 5.konasana 2 6.ardha matsyendrasana 7.parwatasana 8.utkatasana

[@charlieroo5498]

This video is so clear and informative, thank you so much for your advice ❤

[@shahrahul8890]

Namaskar 🙏.Thank you for healthy tips Dr.Hansaji 🙂

[@theyogainstituteofficial]

happy to care

[@maitrigoyal5178]

Hi Maa can you also please make a detailed video of the yoga posture and pranayama you just said in this video

[@dikshatripathi8565]

Mam I use to remember my grandma by hearing u.......love u

[@anamikabose7139]

Thank u for this video..Eagerly waiting for some videos on weight gain

[@semufedlu2311]

We thank you Doctor.

[@prachi6043]

Much Needed! Thank you maa 🙏

[@theyogainstituteofficial]

take care

[@shristimuskan1626]

Thanks maam, your advice helps me a lot 🙏

[@rimanclips2227]

Mam u r just like my nani ji 🙏 I like how u speak English fluently

[@shilpaacharya6699]

Beautifully said...

[@alokmahali8353]

Namaskar and good morning 🌅 ma ! Dhanyavad for such beneficial knowledge .

[@theyogainstituteofficial]

stay cheerful n healthy

[@meenamohmmand8908]

Thank u so much for the nice vidio Dr hansaji yogendra.❤

[@ankitafpa]

I lost 13 kg weight during the 1 month of exam preparation mainly due to stress, avoiding proper diet, sleep and exercise, but again i take the oath to recover my body

[@Suveee10]

Me who is lactose intolerant ...have a bad stomach and digestive system..and is only 40 kg at 19 yrs old😢 ..it took me 5 months just to increase 4 kg and got 44 and got digestive problem and lost it in instant

[@Aakash.123.]

It is hard to gain but loose is easy

[@madhusmitaroy2387]

Thankyou The Yoga Institute 🌸🙏

[@natashagohar2614]

You are the best guide I have ever trusted on

[@rosyfernandes924]

Thank you for your lovely video, god bless you 🙏❤🌹

[@theyogainstituteofficial]

wishes many

[@drummerwhosings]

I am gonna do it!!! This was so positive :) Thank you Doctor, big fan!!

[@shobhapathak9344]

So how it's going now? Kuch weight gain hua ?

[@drummerwhosings]

@@shobhapathak9344 Absolutely. Almost 4-5 kg of healthy gains in a year. Also thanks for commenting, reminded me of updating Dr. Hansaji here :)

[@BSosan423]

Explained simply and beautifully 😍

[@lifesshorts9906]

Last line is noticeable, that is with stressed and so much thinking, nothing is going to help...so be cheerful and happy 😃😊

[@fillwithcolors4016]

Gaining weight is very hard for me 🥺🥺😭

[@RitaKumari-qf9wb]

Mee to

[@kanikaarora4378]

Ditto

[@sathvikalekkala8175]

Its very helpful mam I was searching from since so many months about this mam thank u mam😊

[@theyogainstituteofficial]

stay happy n healthy

[@letswrite786]

This is very big problem of my life to gain weight I'll try your steps mam Because everyone makes mokery of me even my family members

[@selviennaidoo1214]

Well spoken smart lady this is very informative thanks

[@mell1685]

Thought I had gained weight and was excited - turns out I may have lost about 1 pound. So that sucks but I’m really going to start making a conscious effort to eat more and better.

[@nancymacavoy3427]

Try liquid organic b12. It stimulates your appetite. It worked for me. If you have gut issues you are chronically deficient in b12.

[@UsmanKhan-ol9cn]

haddi gang attendance here😢😂

[@simabhattacharya2575]

Thank you Hansaji..🙏Joy Gurudev 🙏

[@ShubhamSharma-xe5zo]

Thanks mam I am feeling a new power after see this video.

[@aninditasinha7232]

Valuable information , thanks mam ...🙏🙏🌹❤️

[@dinky6215]

This video is so simple and easy to understand thankyou so much for this masterpiece 💜 and good luck to you guys who are in the process of gaining weight.❣

[@sgroseyy2653]

Is this really work ? I also wanna gaining weight ?

[@TheHumanBodyTalk]

Yeahh

[@lindagrapes8044]

what is unpolished and polished rice mean?

[@maheshkeneofficial6955]

Thank you Mam..You realy very caring person..Thanks once again you because you proper guide me and advice

[@surajwasekar2762]

Knowledgeable information mum... . . thanks u so must. 🙏