5 Things To Meal Prep (1 Hour Weekly Meal Prep)

[@iavechtomov]

Thank you Olechka❤

[@healthandwellnesswithnatal568]

Another great video!

[@annabrezgis5562]

Another great video, Olga! I can't wait to try your advice.

[@OlgasFlavorFactory]

Thank you!

[@kathytr616]

Notes/ ideas - Frozen breakfast (English muffins) - salads washed and paper towel to absorb moisture, lasts longer. - fruit salad. Cube fruits. Citrus allows it to last longer. Can add blueberries. - lunches: soup at least once a week. Left overs from dinner (make extra for dinner and save for lunch next day). Make ahead salads by prepping separate components. - grains or easy sides. Make batch of rice. Potatoes. Roast bunch of veggies. - protein. Marinade or prep meat ahead of time. Thank you so much ❤❤❤

[@OlgasFlavorFactory]

Thanks so much for sharing your wonderful ideas!