5 Things We Can All Learn From Elite Runners with Budd Coates | Altra RunTalks Episode 10

Budd Coates, Author of Running on Air and coach at Runner's World Magazine, presents 5 things every runner can learn from elite marathon runners.
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We weren't started in some corporate office, but in the back room of a Wasatch Mountain running store. Our founders, -elite athletes and running store managers, -wanted a shoe that let you run the way you were born to. They noticed that the design of most running shoes was hurting runners more than helping them. Elevated heels promote high-impact landing and narrow toe boxes squeeze the toes out of their natural position.

[@kipkenya]

Brilliant advice Mr Coates. From the heart. Your suggestions can be applied to many sporting disciplines. Thanks heaps.

[@michaeljohnson2922]

My left ear is lonely

[@prabirmahato159]

wonderful... to the point ! thanks

[@paolomanzo2007]

the runners bible condensed in 17 minutes. thumbs up!

[@quinnrafferty4635]

Nice audio if you have a right ear

[@charstringetje]

Runner's world Half Festival...

[@Deadbuck73]

I usually only use my right ear bud anyways...

[@soapsalt2748]

2. I run alone everyday. Also, easy and hard days are not very different for me. Easy days are 9 miles at 6:40 pace while hard tempo days are 5:50 pace for around 4 miles. These paces aren't too different from each other and the 6:40 pace is still moderate running. Also, I have a 16:40 5k and 1:16 HM.

[@azabuvsobelo5687]

was there a point to your comment?

[@simomasondo6253]

Run slow to run faster 👍🏾👍🏾

[@danielrodgers3002]

this is for beginners and children, really no information here