Strength Training for Runners with Kirk DeWindt

Personal Trainer Kirk DeWindt shows Carrie several strength training exercises for endurance runners. This 8-exercise routine will help to build and shape the muscles that support you while you run.
C Tolle Run, Episode 135
www.ctollerun.com/episode.php?...

[@seaturtle7777]

Based on the research I have done with a DPT, these exercises are exactly what runners need, especially those feeling knee or calf pain after 10 miles or so. Mr. DeWindt seems highly credible. Thanks!

[@virginiadavies7077]

Yeah!! I agree strength is the most essential element for a runner. If a runner wants to achieve his goal in life, he must know the importance of strength. And such kind of training plays an important role in it. Please share some more videos!!

[@mpd1967]

Carrie, ( Kirk ) Thank you for a awesome video!! Ill be adding these to my running program. : )

[@scoth.7197]

Good information and very nicely presented. Thank you.

[@istegalkarl]

I thought I was pretty fit and strong, but 12 reps at 5:50 almost killed me. Great exercises. And you don't have to be a runner to do them.

[@romyjugroo4542]

That's how a training should be,in my opinion,interesting and simple.

[@rezahelali6083]

Thanks krik . Really helpfull .

[@SAULSM17]

Gracias, muy buenos!!!

[@__python__]

Thanks coach!

[@LarsRyeJeppesen]

Great excercises.. thanks

[@yomchadash]

Great vid, much better than the other crappy ones on KZbin

[@spetofficial]

Cool! How long rest should be taken between the sets/next exercise?

[@lupinlupino313]

great video! thanks

[@smurfekidsa]

This i a good video!

[@zaksblaze]

Very Nice i like

[@necronorris]

Good vid, thanks=D

[@RussiasSufferingInUkraine]

Hi, this is an excellent, well made, and very informative video. I've added most of the exercises to my workouts. :) Could you please let me know the kind of band used for the banded knee drive? I want to do it. Thanks. :) PS: Happy New Year. :)

[@CTolleRun]

Thanks for watching! The band we used was a simple Theraband. They have different colors for different resistance! That was a great workout and brings back fun memories of coming back after pregnancy. Kirk kicked my butt!! Thanks again and get after it, Carrie

[@harryschperth6759]

He is good trainer

[@fatumakrayem1152]

but for how many days should we make it and thanks

[@MrEmanResu]

Interesting, will give it a try. My stride is short. Maybe this will help.

[@lalalauren409]

I just watched this season of Bachelor in Paradise, and all in the same week I found out that Kirk lives less than 30 minutes from me, as is his gym, and I am a runner and found this video and it is actually helpful. Like I thought he was a jerk for what happened on the show but like omg I could meet him if I wanted too! Lets go for a run together lol

[@ZanehfyfySaul]

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[@ZanehfyfySaul]

We. As zzjsbsj jsjdn Winn no bh high ...

[@ZanehfyfySaul]

We beg have a the truck have plow truck

[@ZanehfyfySaul]

Lauren Logan as he have d he have. It

[@p5rsona]

I started running and saw great results but hit a wall due to poor form and leg strength since I never worked out my legs, figured running was enough. I also had my runing analysed and saw have low cadence with long stride leading to more heall striking and resulting in shin splints. Also almost flat footed with weak ankles. It's time to start working out the legs, even if as a guy, I may start to have a bubble butt.

[@VitorCaldeira1980]

i have a question, for those who are training for an ultra marathon and have to run a lot of miles per week, when is the best day to do these type of workouts? On rest day? easy run days? and how many times per week? Thank you

[@mynameismyname2704]

im alittle over weight but like to run...I'm running my first marathon in a couple weeks. any advice you can give that can help me keep endurance.

[@saanvisharma2081]

6:41 look at that shape!!!!! Wow

[@marclee82]

the Side Plank leg raises Im going to use that I run a lot and he was right i need HIPS!!!

[@santoshrawat193]

Nice legs exercise

[@andyhauck3222]

Do you do these exercises every other day?

[@dragonchr15]

Why no barbell squats or romanian deadlifts? too taxing on the posterior chain?

[@williamb.roberson7608]

get a room already

[@TheKingoo2011]

Big like👍

[@avacos21]

3:52

[@carlyforniakid]

The ending kawaii af and these tips a great. The bees knees

[@angelmessengerlove]

I actually liked most of it until you got to the hanging leg raises, which activated the short muscles of the hip flexors, such as the illiacus psoas muscles, and the Tfl and Gluteus minimus which has a competency to become shorten from constantly being overworked.

[@Loppy2345]

I really want to do this - but I would rather go outside, get some fresh air and run instead ^^

[@RohitKakkar21]

these exercise would be done after running or before running?

[@yomchadash]

Rohit Kakkar on days you do not run.

[@jobbi925]

I would say NOT on a recovery or easy day! but not a day that you are fatigued! and not before a hard session (intervals etc.) if you do it twice a week you should aim for doing it a day that you are not running long or hard

[@faceofshadowyt]

Just wondering, should I do these exercises on my run days or the days that I don't run? I am assuming that a run in the morning, and strength training in the evening might be too much for the legs. No?

[@CTolleRun]

+faceofshadowyt I actually loaded my workout days with my weight days so my recovery days could be strictly recovery days. Great question and thanks for watching our show! Get After It, Carrie

[@Infest90]

Very good point. I've also noticed a much better response of my body to the load if I keep hard days hard and easy days easy. Heavy weight training on easy days result in medium days through the whole week, which we don't want. Ideally we go through periods of stimulazation and then the body recovering on real easy days, supercompensation. the recovery day is where the real work of the body is done.

[@akashgalu7771]

I'm researching exercises for the elderly and found a great website at Seniorcises (look it up on google)

[@artisansportsman8950]

Wise words .

[@addisonm2024]

I really want to pay attention to this but is that Kirk from Bachelor in Paradise?

[@juliedavid5685]

You guys I hurt my hamstrings from doing the “hamstring exercise to avoid hamstring injury”. Don’t like that one. Be careful! I hurt my left knee the next day running after hurting my left hamstring from this video. I’d be cautions

[@glens18account]

better do the exercise some more to heal it LOL.

[@elainemartz1004]

hold up, was this guy on the bachelor?

[@GhouseEnterprises]

when i start running start pain under the foot please help me how i can overcome this pain?

[@rebortiz28]

Ghouse Enterprises roll it out with a frozen water water bottle or tennis ball!

[@GhouseEnterprises]

Bekah C. Thanks a lot and i will try

[@gracetuomey656]

Ghouse Enterprises try looking at runners that will actually support your feet and not cause any cramping or anything

[@biplabhambir8755]

💓💓💓💓💓❤️❤️❤️❤️❤️😍😍😍💯💯💯💯🙏🙏love you madam ji 🙏

[@AndrewDTV]

1st 5k COMPLETE! Make me run another 5k tomorrow! www.crowdrise.com/makemerun5kaday/fundraiser/andrewdubats

[@purplehaiz727]

Some good exercises, but the form was iffy on a number of them. Some of these will be too high level for people to do properly, potentially leading to injury. Know your body people.

[@amblincork]

The first exercise is 'easy' to do, but relatively hard to do correctly and use glutes only -

[@marvinponce3264]

d

[@projectwindow1094]

they have the same noses...:)

[@kazap1]

project window KZbin wouldn't be the same without stupid comments.

[@TrackForField]

kazap1 but its true. They have a very similar nose shape. Thats all that comment is trying to say

[@loewe777]

watch his face😂

[@isaiflores5001]

low key hitting on her lol

[@playrewindff]

Is she pregnant? Im confused

[@carlyforniakid]

Oh em geee kurk wansta get her pregos again

[@JoseHernandez-ql8vw]

Serious lower back rounding during that last bit, you're lucky you didn't injure yourself. I can't believe he prodded you into deadlifting 100lbs just for kicks smh

[@seaturtle7777]

+Sven Hassel I was thinking the same thing! The workout was great, but that last bit while kidding around with the huge dumbbell,....ouch!

[@ZanehfyfySaul]

Sven Hassel hdbdv she DJ did fjdbdjbd

[@zbysiu100]

You band your back. Wrong way! Both of them.

[@TonyFontaine1988]

I don't trust his workouts. Seems like your just asking to get injured.

[@seaturtle7777]

+Tony Fontaine I was thinking these exercises might help me prevent injury to my knees.

[@davereid-daly2205]

This guy doesn't understand the basics of running biomechanics and the sequential programming required to produce champions. The first basic is to strengthen and develop the entire skeletal, ligament, tendon and connective tissue components so that their tensile and elastic capacities fit enough for muscular loading.

[@essentricswithbetty]

Agree - too much emphasis on muscles, neglecting fascia and all connective tissues and how they facilitate muscle movements