Make sure you check back tomorrow for the rest of Dave Tate week. Part 1 of bench kzbin.info/www/bejne/qWPUpml5jNNmmdU
@murderousmayhem63624 жыл бұрын
Quality bro
@aprilgabrielrodriguez71584 жыл бұрын
My bf crosses his legs in the crunch position when he benches cause that's how his uncle told him it keeps you honest the crazy thing is he can rep 365 sets of 5 at 43 lol . He loves ya vibes and channel John keep up the greatness bud you're freaking awesome 💗
@dustencross3574 жыл бұрын
That's a sweet as* handle bar stash you got there john.....😎
@spacejunky43802 жыл бұрын
Something I heard awhile ago which I need to start doing is pushing through your body. I don't feel the same push through my body in bench as incline bench but it's a similar idea.
@jakobalbrecht74 жыл бұрын
That Yo-Yo trick was insane
@Yezir7603 жыл бұрын
Cool stuff brother
@bigbaba45423 жыл бұрын
He should start his segment with "alright, hi everybody, alexander here"
@oliverbrierley73173 жыл бұрын
It really was!!!
@D0NMC4 жыл бұрын
I can't believe you guys are giving away this level of wisdom for free. Your channel is awesome.
@mountaindog14 жыл бұрын
Our pleasure!
@bqrre4 жыл бұрын
Indeed! 🙏
@AlvarWahle2 жыл бұрын
Love how he included the clip of his son. I really hope he knows and takes pride in how well respected his father still is today.
@punxsutawneyphil39444 жыл бұрын
10:58 this tip is the real deal. Learned it and I was able to add 20 lbs to my bench instantly!
@garage_gym_connoisseur4 жыл бұрын
These might be my two favorite people in the fitness industry. John as an experienced down to earth bodybuilder and Dave as a no bs experienced powerlifter. Could listen to these two all day.
@NicholasBTwine9 ай бұрын
1. Keep your back tight 2. Don’t move your feet 3. Grip - keep it tight. Squeeze hard. 4. Press body away from bar. 5. Leg Drive - tighten skin on upper back.
@topherlions7144 жыл бұрын
been lifting 7 months. started at 75 bench press and have been working the last two months to get 135. shoulder cues never helped. tried this “engage lats” cue today, repped out 135 for four on my top working set. seriously. thank you. THE BEST tips
@Camaro10194 жыл бұрын
Ive watched hundreds of bench press videos. I think these are the two most helpful to novice/intermediate lifters I've ever seen.
@JDYT-lp6xj10 ай бұрын
this is the best video i've seen teaching 'the tightness' all cues exist for the right tightness
@justinmorales15113 жыл бұрын
Such an amazing dad man. Rest in paradise John 🙏🏽 Todays workout is for you 💪🏽
@TheNiceguy11564 жыл бұрын
11:00 for the crazy yoyo trick btw
@Gates2Aion4 жыл бұрын
a lot of people never talk about the un rack position. That upper body tightness will mean nothing if you un rack the bar incorrectly. A lot of people will un rack the bar eye level but this will cause your shoulders to shrug up on the bench causing you to use your shoulders to un rack the bar.
@mountaindog14 жыл бұрын
correct. Dave talks about this alot in his coaching
@ADAPTATION74 жыл бұрын
You are right. I always say: ''Well begun is half done''. If you start with poor unracking, everything else will go to hell.
@yettamon9564 жыл бұрын
so where you should unrack the bar?
@erichernandez76644 жыл бұрын
Yettamon I’m wondering the same thinf
@yettamon9564 жыл бұрын
@@erichernandez7664 i found out, about nose to mouth level
@helmutkrusemann91944 жыл бұрын
When Dave speaks you have to listen. To be honest, this is by far the best video regarding strength education I have seen in a very long time. No bullshit, just straight forward and absoluetely valuable information! Thank you very much John and Dave! Please John make more videos with Dave, how to deadlift and squat. That would be awesome! Thank you very much for sharing so much valuable content. I appreciate this very much
@mountaindog14 жыл бұрын
they are coming this week
@stevenkingsley77814 жыл бұрын
For tip 4, I’ve really found the floor press a great exercise to initially find that feeling. I struggled with it on the bench, probably my first session visualising it whilst floor pressing and the change just feels natural
@jeffP7774 жыл бұрын
I come here to glean knowledge and leave here thinking about that yo-yo trick.. he’s a pro. Thank you Dave
@lukasscriver83124 жыл бұрын
Currently trying to hit that 225lbs mark , this really helps !!
@335wide3 ай бұрын
dont need form for 225. form comes into play once you push over 3 plates
@Nwwqofjfnskcj4 жыл бұрын
You read my mind John, just started to try and increase my bench press. Thanks from Australia mate👍🏼
@TheRealGuywithoutaMustache4 жыл бұрын
I really wanted your tips on the bench, thank you
@Wowwow-tq7lu4 жыл бұрын
Wait, you work out? I thought you just watch videos and write comments.
@dannybautista88174 жыл бұрын
Wow wow. Ima started tracking where this guy comments. So far I’ve seen him in piano channels and fitness channels. It’s gonna be a long journey but it’ll be worth it.
@Wowwow-tq7lu4 жыл бұрын
@@dannybautista8817 I' ve seen him commenting under cyanide and happines videos and under some avengers endgame clip. He is everywhere.
@Zersul4 жыл бұрын
@@Wowwow-tq7lu He(it) is a Artifical Inteligence.
@dannybautista88174 жыл бұрын
Lari Lari thanks for the info
@LamourTrainingSystem4 жыл бұрын
Good broomstick example... I will have to use that one. Thank you.
@drchico404 жыл бұрын
John Meadows and Dave Tate....Great Video. Putting you kid in with that trick.....awesome video!
@HaydenGladstonePT4 жыл бұрын
Friggin' Dave Tate - You speak, I listen
@patrickjensen30914 жыл бұрын
Dave Tate has lost so much weight!
@HaydenGladstonePT4 жыл бұрын
He looks great!
@michaelsuddeth95624 жыл бұрын
Amazing tips! I've had a shoulder impingement since March from benching incorrectly and Dave explained perfectly why, I wasn't pushing my body away from the bar.
@董家琪4 жыл бұрын
"Muscle f*ck" is now one of my favorite phrases
@glynndudley80604 жыл бұрын
I'll be honest Mr. Meadows I was watching this the other day and was thinking this is pretty clickbaitish and contrive. I watched it because you seem like a good guy. Then today I'm here between sets on bench and gave some a try. Mainly not moving feet and focusing on pushing the bar up instead of moving the weight are really solid tips. I been stuck at 6 reps of 185 on inclined bench for month and a half now and managed to knock out an extra two over all four sets just with this these two techniques. Just want to say thanks for that and I hope you are feeling better. Also, mad jealous of those yoyo skills the mighty mini meadows is putting down.
@mountaindog14 жыл бұрын
nice!!!!!!!!!!!
@Xplora2134 жыл бұрын
Tighten the skin is such a game changer for me. It’s a completely different direction for the leg drive cue. It’s really really hard to describe how someone with poor musculature and posture can get tight but once you lose skin movement it seems much easier to keep it all together.
@walidhaji99232 жыл бұрын
I don't really understand what he means by tighten the skin can u explain it to me
@hamzaabdullah10424 жыл бұрын
I guess I can pause the Elitefts podcast for this
@harmonwalker30544 жыл бұрын
cant wait to try these techniques, it makes sense. thanks heaps
@dannytrejo3455Ай бұрын
Years later and still one of the greatest tutorial videos on bench tequeniques
@LTPottenger2 жыл бұрын
Pure gold
@billyyousaf014 жыл бұрын
Hi John, I really enjoyed the video. I loved Dave's simple, no bullshit explanations on the 5 tips. I'm really looking forward to the squat video. Thank you for making the video. Cheers, Billy
@victorhernandez87654 жыл бұрын
So much knowledge! Thank you so much for the video!
@ModeratelyFitAsian4 жыл бұрын
Good stuff Dave! Always finding ways to simplify cues we can use without overcomplicating everything.
@mountaindog14 жыл бұрын
You got that right!
@wisemanfamilyliving4 жыл бұрын
Love the simple explanations. Too many channels try to break it down by too much math/science. I'm not going to know if I'm at a specific angle or if my fingers are x inches away from y location. But I can know if my back is tight. Thanks.
@mountaindog14 жыл бұрын
Glad to help!
@floo78004 жыл бұрын
This series is truly amazing man
@maddoxjohnston95304 жыл бұрын
The tip about flat feet helped me hit a new 2RM today, thanks Dave!!!
@mountaindog14 жыл бұрын
Nice work!
@publicgrindemy79834 жыл бұрын
Great series major thanks to John and Dave
@mr.tbennington4 жыл бұрын
Great videos on the series. I would buy a wall poster with a summary of tips with all the lifts at the end of the series.
@mountaindog14 жыл бұрын
Great idea!
@scotta.29674 жыл бұрын
Another great video. Thanks John and Dave. ( That yo yo trick was great )
@mountaindog14 жыл бұрын
Our pleasure!
@liefacts30004 жыл бұрын
Thanks Dave and John. Il try those implementations.
@bobbym4914 жыл бұрын
Dave looks really healthy, good for him 👏
@Catalinddm4 жыл бұрын
You guys are like Continuing strength (hope you get the joke). Cheers John. Love your channel and the info.
@mountaindog14 жыл бұрын
Thanks 👍
@ryanoconnor42794 жыл бұрын
Really looking forward to the whole series, this is great content! Everyone in lifting should watch this regardless of their goals.
@portman8909 Жыл бұрын
yup I've been making that mistake with the bench press. Pushing with shoulders instead of chest.
@bekkerbosbeer34538 ай бұрын
Thanks much appreciated this is great tips
@zvonimirbodrozic73574 жыл бұрын
Tnx Dave for tips
@Shahrukhsa3 жыл бұрын
Best bench tips and explanations I’ve ever had the pleasure of hearing
@stoempert4 жыл бұрын
Just binge watched the whole series. Been lifting a while but these refreshers on basic principles a tips are awesome.
@bigMCLR Жыл бұрын
Thank you Coach
@fsey29134 жыл бұрын
Awesome Series!
@raylambert75624 жыл бұрын
This is Gold, thanks.
@mountaindog14 жыл бұрын
You bet!
@flippino354 жыл бұрын
gold right here
@jonas-mm7em4 жыл бұрын
Thanks guys for the quality tips. I'm looking forward to apply them and also to see what's coming next in this serie. 👍💪
@joshmello41954 жыл бұрын
So sick great info
@Kkuk843 жыл бұрын
Put 5kg on my 4x5 first go, the tip of tightening your back skin has really helped
@keh77154 жыл бұрын
Hey John and Dave Great video but can you show how you will lay down on the bench and where you will start to get the best position? best regards from Denmark!
@nick6844 жыл бұрын
Excited to try the #4 tip
@666ofdoom3 жыл бұрын
I like how you broke that down push away pushed to the wall
@klamb32934 жыл бұрын
Love this guy
@wendellbenedict47934 жыл бұрын
Cool shirt. Good information.
@theinfamousbear00014 жыл бұрын
If you are having trouble with keeping feet flat and producing leg drive as i was try benching with shoes off has been a game changer for me.
@RileyK11344 жыл бұрын
John, these videos with Dave are great. Thanks for the awesome content!
@mountaindog14 жыл бұрын
More to come!
@chep59583 жыл бұрын
Thanks so much for this little series mate. All fantastic science and high level experience based advice.
@0x9054 жыл бұрын
Very interesting tips, I will start doing it, thanks for the knowledge 👍
@murderousmayhem63624 жыл бұрын
Good stuff my man
@mountaindog14 жыл бұрын
Thanks for the visit
@murderousmayhem63624 жыл бұрын
@@mountaindog1 Always enjoy watching bro
@reggiehemmingway82524 жыл бұрын
Cheers gentleman, taking it all in its important to have strong back..for strong chest..be watching your back instructions tomorrow be safe guys respect..
@clintondeabreu85654 жыл бұрын
Phenomenal... thank you!
@mountaindog14 жыл бұрын
You're very welcome!
@joseoctaviomonteagudonunez49624 жыл бұрын
Push your body away from the bar Was the mind muscle conection looking for!
@hamon_master13904 жыл бұрын
I'm so glad you had Dave tate on, I train for strength and use your videos to get ideas for building mass and follow your idea of warming up the joints at the beginning and emphasizing the stretch at the end but these tips are so helpful for my poverty bench haha. Great video!
@fatdoinks93709 ай бұрын
On incline presses (machines,bench,db’s) do you follow the push cue as well? I’ve had the bar path landing right where my upper pecs are.
@---rm8rr4 жыл бұрын
Good bench info!
@zbear4043 жыл бұрын
When he said number 4, I immediately had a 💡 go off.
@saad-14 жыл бұрын
Awesome instruction John & Dave. Thank you 🙌🏋️♀️👏
@mountaindog14 жыл бұрын
Any time!
@gumbyKeys4 жыл бұрын
This guy is awesome. Love the content man.
@jakelazarus21434 жыл бұрын
Another great video! Love the series 💪🏻❤️
@mountaindog14 жыл бұрын
Glad you enjoy it!
@itslikelypastmybedtime83274 жыл бұрын
Great video!
@mountaindog14 жыл бұрын
Glad you enjoyed it
@karlsandin45154 жыл бұрын
Just getting back into the gym, lifting wise ,whilst I spent the years after college sports drinking beer and being lazy like a fat f@#& , these videos are absolutely concise , and straight to the point. Couldn’t be more grateful
@noorandi46163 жыл бұрын
Thank you.
@llucaristondoalzina20614 жыл бұрын
Loving this videos
@dreaminglifepodcast4 жыл бұрын
Dave Tate The Legend for the win.
@d.c.27754 жыл бұрын
Great video👍🏼👍🏼
@ryankalpoo12584 жыл бұрын
Quality. Thanks John!
@FatherhoodAndFitness4 жыл бұрын
Love this video, guys. Very helpful. Excellent explanations.
@blakestrecker52994 ай бұрын
Continuing to miss the great Mountain Dog and paying respects by coming back around to his library of content ❤️ 💪 ⛰️ 🐕
@Beast-su2br4 жыл бұрын
Love you John! You’re the best in the business!
@alonsolopez35414 жыл бұрын
I do decline and incline barbell bench presses.. Flat bench press i could never set up right...
@kingpinsbarbershop46694 жыл бұрын
brain twisters were hard as shit to do, props to the young lad for nailing it
@yourmom7054 жыл бұрын
good
@Uberkarsten4 жыл бұрын
@Alexander Meadows - my brain got twisted👍
@shizzl0rable4 жыл бұрын
Killer content ! So much insight !!!
@zachscrazyblogs3 жыл бұрын
Staying tight explains why with lighter weight(like warmup weight) I struggle to feel properly engaged... The heavier weight forces me to engage under pressure, creating a more stable press 🙂
@craftgeniusideas88564 жыл бұрын
Amazing video
@jonathanjensen59973 жыл бұрын
Your an Amazing coach
@davidec.40214 жыл бұрын
Dave TIGHT Tate, legend
@malthehejgaardsrensen74114 жыл бұрын
Alexander's yoyo tricks are way cooler than a 300lbs benchpress to be honest
@soofitnsexy3 жыл бұрын
BEST THING IN THE VIDEO BY FAR
@glock343rdgen.44 жыл бұрын
Yes, the trick madddd
@shuafaouhgra32284 жыл бұрын
Keep the collabs coming 😁
@mountaindog14 жыл бұрын
More to come!
@smolgok3844 жыл бұрын
Lil man crazy wid the yoyo💪🏼
@karatejutsu3 жыл бұрын
Superb.
@robsch35414 жыл бұрын
Dave Tate's mustache is so big, it needs its own gym to grow bigger, Way to go :)