5 Tips रनिंग better करने का || Best तरीक़ा running improve करने का ✅

[@pankajdeka.8187]

Yes Sir❤❤❤

[@akramkhantigriadnan7522]

Gjb sir

[@runnershigh2023]

Nice

[@SK-sh3lg]

👌👌👌👌👌👌👍👍👍👍👍

[@brijbhushanverma844]

Thank you.

[@mego_angami527]

Sir Is nike revolution 6 a good shoe? If bot, could tou suggest me another one

[@choudharysourabhrana6889]

Delhi Police k exam chl rhe h, janurary m physical honge.... 1600 meter in 6 mins... Uske liye tips do sir 1600 m k liye abse workout or 1600m k liye shoes bhi Please guide kre sabhi ko

[@shoendumbbell2506]

Days wise apna routine banaye. Daily alag tarah ka plan follow kare. Focus in repetition run/interval run.

[@bhajanmarg741]

Running portion kaise thik kare

[@atanughosal7740]

Nike revolution 7 vs Nike downshifter 12 which is the best running shoe......1600 miters running k liya

[@shoendumbbell2506]

Nike downshifter

[@amolwadekar1662]

5 km time kam karene ke liye tips bataiye 🙏

[@shoendumbbell2506]

200/400/1000 ka repetition lagane se time kam ho jayega sath me full body exercise add karna thik rahega

[@BKAjayrajyogatrainer]

What about diet

[@shoendumbbell2506]

Sabse important chij hai.

[@LKG-LUCY]

Recovery run kya hai ?

[@shoendumbbell2506]

Leg to fresh rakhne k liye kiya jaata hai. Aisa pace jisme aaram se baat karte hue run kiya ja sake.

[@LKG-LUCY]

@@shoendumbbell2506 thnx