रनिंग टाईम ⏱️ ठीक करने के लिए ये 2 काम करें Guaranty result 🔥 2 simple way to improve running time

[@narendrasoni22]

You are great coach... Aap bilkul satik jankari dete Ho KZbin per koi bhi is tarah ki sahi jankari nahin deta... salute ji sir❤

[@hardikindia3336]

VIEWS AUR SUBSCRIBERS KITNE BHI HO AAP GREAT HO........BEST INFORMATION ABOUT RUNNING THNKS ❤❤❤

[@hawkeye7934]

Very Informative

[@ashishsurati8579]

Nice video very informative 💯

[@pankajdeka.8187]

बहुत अच्छा सर ।

[@mannabasak2959]

Excellent tips

[@subhajitmondal3140]

Nice information sir. It is very important for me🙏

[@SK-sh3lg]

Very good 👍 👍👍

[@ArunManori]

M bhi daily 5km running krta hu 22 min m, time kaise Imrove kre?

[@sumittudu908]

Thanks u sir

[@HWGame24h]

Plesse bhai me aap ki har video dekhta hu running event kaha kaha par hai all India ke marathon ke date and registration kaise kare is pirkar ki video bhi KZbin par uploade karo bhai ❤️❤️.

[@RamRaje-qp8vm]

सर जी सास बहोत ज्यादा और जल्दी फुलता है बिलकुल स्टॅमिना नही है, मेरा HB 13.5है तो क्या करू कुछ TIPS देदो... PLS🙏

[@shoendumbbell2506]

Baahar ka khana - salt, sugar kam use kijiye. Regular running kijiye sath me strength exercise ko add kijiye

[@ChannelChatter98]

Sir 1600 mtr par video bna do

[@mysterysolved3229]

Meri age 44 hai , mujhe 10 km running event mein participate karna hai , kya app mere jaise bigginer ko trained kar sakte hain.

[@SuryaUchana-im3uq]

❤❤❤❤😊

[@niteshdas8258]

👍👍👍

[@ramnikparmar7638]

🇮🇳🇮🇳💙🇮🇳🇮🇳

[@ArunManori]

Check kaise kre VO2 Max

[@milankalita8199]

Sir मेरा hight 167cm ,wight 68kg हे, July महीने मे मेरा पुलिस भर्ती हे रनिंग 3200 मीटर 12minute में चाहिए 200 मीटर का ground होगा 16 rounds, अभी में 3 महीने से 8,10,12 km Long रनिंग कर रहा हूं ,ओर आगे क्या क्या करना होगा ,,, मेरेलिए 3200 मीटर 12minute में सम्भव होगा या नहीं ???

[@shoendumbbell2506]

Bilkul possible hai. Fast running workout add karna hoga

[@mr.mohit033]

Sir 5km run ke liye Under 2000 rs ke shoes suggest kro..🙏♥️

[@shoendumbbell2506]

1. Nike downshifter 2. Nike revolution 2-3000 tak me aa jayega

[@mr.mohit033]

@@shoendumbbell2506 Thnq sir♥️🙏

[@choudharysourabhrana6889]

बहुत बड़िया इंफोर्मेशन देते हो आप, भगवान आपको तरकी दे

[@ratansen2776]

3sal hogiya running chor diya, avi suru keyse kore?

[@shoendumbbell2506]

Slowly increase the running distance. Add body weight exercise.

[@sanjaykumarbarik5168]

Biren bhai what’s yr VO2 max

[@shoendumbbell2506]

56

[@madhavgope8690]

Bokaro marthon ke bare me videos banaye

[@amrindersingh8625]

Sir apki age kitni h abi please batayein

[@shoendumbbell2506]

36 years

[@prataphiwale1203]

Very good 👍👍

[@SuryaUchana-im3uq]

❤❤❤❤😊

[@SuryaUchana-im3uq]

❤❤❤❤😊