5 Tricks and Tips Helping Me Quit Smoking

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Quitting smoking is tough - there's no doubt about that! I've been sharing my journey with you, and I found five things that really help me when I get a craving. I hope these ideas can help you, too!
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[@yoganpillay9333]

I've quit cold turkey 5 weeks ago now. Craving is still there but I'm taking it one day at a time. It's one of the most difficult things to give up.I quit for 11 years previously and started again 8 years ago. Trust me, the craving never goes away. Once you've stopped, you have to strengthen your willpower and give it all you've got. What helped me the last time was going to gym. You can use any hobby to take your mind off. All the best stay strong, I'm trying my best for the second time and hope it works.

[@markmyers1827]

best hack ever!! guaranteed quit on your first try.. what helped for me is to go to jail.. works everytime.. your welcome

[@benjamincho5686]

but after you get out of jail you'll most likely relapse, everyone is a repeat offender. Praying helps or writing down cravings on a log such as Twitter or Daylio.

[@taquanjefferson1526]

😂😂😂😂

[@vateotonal8051]

It is an awesome one off guide for learning how to quit smoking without the headache. Here > howquitsmoking556.blogspot.kr Ive heard some pretty good things about it and my best friend mike finally got excellent results with it.?

[@missd874]

🔪😳 🔨

[@LaDeeDah]

Sunflower seeds are awesome too

[@313BriX]

I prayed and asked our higher power to remove the taste of nicotine from my mouth & he did it! No withdrawals, psychological or physical 🙏🏾🙌🏾🙌🏾

[@Schizniit]

Don't know how I never thought of the salt. That's brilliant haha

[@nancyfahey7518]

Because you drink so much water you're flushing your electrolytes. Change the salt to pink salt for better mineral absorbsion. Or put the pink salt in your water.

[@stephenfermoyle4578]

its a curse, but there does come a day when the cravings just never come back. that is the great day !!

[@nasah99]

I have started substituting cigarettes by chewing sour tamarind pieces dipped in salt and chilly powder. The effect lasts a long time, and my cigarette consumption is currently down by 30%

[@benjamincho5686]

"Too saliva-ey and being entertained" LOL Thanks for the tips, I've been trying cold turkey for a month and relapsed on alcohol over Labor Day weekend which eventually led to relapsing on Whiskey and of course Cigarettes as well. Something that helps me somewhat is writing my cravings on a log such as Twitter or Daylio, helps me keep my sanity as well with nobody to talk to.

[@muhammadisrarulhaq9052]

Benjamin Cho hey you can talk to me, its my 1 month without smokes and this time i have prepared for the battle can help you too. Also a good listener

[@CODGamer9137]

Crushed ice and sunflower seeds work for me

[@jamiedale5785]

Dear Lite 98.7 WLZW, I just found this video and would like to ask some questions, as I am currently quitting myself. 1) How long have you stayed quit? 2) How long did you hold on to your tips and tricks before you stopped doing them?

[@strgzn]

I smoked for 17 years and was able to lay them down cold turkey. I believe that if a person REALLY wants to quit they won't look for other solutions. Just put them down walk away and stay away from smokers

[@akohblaise7381]

interesting points ,if anyone else trying to find out all natural ways to stop smoking try Skyarza Amazing Smoker Star(Have a quick look on google cant remember the place now ) ? Ive heard some amazing things about it and my friend got cool results with it.

[@dextermorgan8996]

I have spent months researching into giving up smoking and found an awesome website at Avyan smoke tactics (google it if you're interested)

[@ivanljubicicac123]

I've been studying stopping smoking and discovered a fantastic resource at Avyan smoke tactics (check it out on google)

[@gc739]

Cheers for the Video clip! Sorry for chiming in, I would love your thoughts. Have you ever tried - Mackorny Smoking Escape Blueprint (do a search on google)? It is a smashing one of a kind guide for learning how to quit smoking without the hard work. Ive heard some awesome things about it and my good mate called Gray at very last got cool results with it.

[@paengrobenta3880]

Nice Video! Excuse me for the intrusion, I would appreciate your initial thoughts. Have you heard the talk about - Mackorny Smoking Escape Blueprint (should be on google have a look)? It is an awesome one of a kind guide for learning how to quit smoking minus the hard work. Ive heard some pretty good things about it and my friend at very last got great results with it.

[@robertfiser99]

Thanks for tips i will try ...i really want to quit...i smoke 2 package a day and i reached 12h without and than i broke down and smoke one 😑

[@colinandlisa1]

try a ecig, I smoked for over 30 years, I went from 2 packs a day to 0, gave up over 2 months ago now, good luck :)

[@benjamincho5686]

Doesn't work for everyone, some people actually get hooked on cigarettes even more through e-cigarettes because of the nicotine content being inhaled. Kind of like people who abuse Vicodin and start to actually use heroin afterwards.

[@kaitlinski493]

lisa wood e cigs are terrible. Heard of popcorn lung?

[@foodfest7250]

Well I think it would help bcs it seems practical

[@journeystorm8585]

I haven't found a gum yet that truly works with dentures lol and that would so be my favorite one.... Coco Cola gum to be exact. Oh how I miss it. I stopped years ago by going to read my Bible every time I wanted a cig. I am going on this journey tomorrow. I will also try suckers and see how it goes. Thanks for the tips. Hope you are still smoke free today.

[@jayjy1583]

Please buy sea salt or Himalayan salt. Anyone who tends to stick salt in their mouth should not do bleached salt. Congrats on your quit..

[@jamesmccourt9782]

ANYTHING you try is a start!

[@jamesmccourt9782]

Other than crack... :)

[@Ohthezebrah]

My throat got a lump and im 23 been smoking 13 years im terrified. Thywanna do a biopsy

[@murphmurph2124]

Chew on a clove

[@jondeer4350]

I've been studying quitting smoking and found an awesome website at Quit Smoking Crusher (check it out on google)

[@watchtoweralert1]

sunflower seeds mimic nicotine

[@aldinbojic1055]

This is glorious, I have been researching "free stop smoking kit boots" for a while now, and I think this has helped. Have you ever come across - Mackorny Smoking Escape Blueprint - (Have a quick look on google cant remember the place now ) ? Ive heard some decent things about it and my friend got cool success with it.

[@montanamax4153]

she said everything except pray to the great and almighty God.😔😔😔😔

[@travonmiller5279]

Hyman Roth amen

[@truemordecai2996]

Yeah meditation would be number one for how I quit.

[@daedaepooh8320]

I tried that didnt work

[@cliffordernest7825]

Was she successful

[@ismailshaikh533]

I have spent months studying quitting smoking and found an awesome resource at Avyan smoke tactics (check it out on google)

[@josephcecilhornesmithjunio1426]

Yes!‼️Beautiful Absolutely Fix’s Favorite Happy Cleanliness Healthy Helps HEAVEN Fun Good!❗️Cigarettes is Amazing BUT NOT A+!‼️💟

[@josephcecilhornesmithjunio1426]

I Love You Forever Beautiful Absolutely Friendly Favorite Happy Cleanliness Healthy Helps Heaven!🚭‼️

[@mollyfoxxx]

JosephCecilHorne SmithJunior I’m sorry, what? Are you speaking English

[@ceeyassshrestha8857]

I have spent months researching into stopping smoking and found a great resource at Avyan Smoke Tactics (google it if you are interested)

[@scotty2221]

You're darling! You don't look like a smoker at all! Single?