5 Vitamins To BALANCE HORMONES In WOMEN

The top 5 vitamins to balance hormones in women.
Hormones are chemical messengers made by the glands, which travel through the blood sending messages to your cells and organs.
If these hormones become out of balance (which they are in over 80% of women), symptoms start to appear in the body like anxiety, dry skin, hot flashes, acne, thinning eyebrows and many other issues.
In this video we will be exploring the top 5 nutritional supplements and vitamins that balance hormones in women including Vitamin E, ashwagandha, DIM, Vitamin D and evening primrose oil.
You'll also learn about some of the root causes and triggers of hormonal imbalance, and some simple lifestyle tips to balance out your hormones, including diet and lifestyle habits.
Top recommended supplements for balancing hormones:
(5% off iHerb supplements using code: JKF1469)
🌿 Vitamin E (Tocotrienols): amzn.to/3KGGN4g
🌿 Ashwagandha: iherb.co/ALPNbQgU
🌿 DIM: iherb.co/XoEhXs1P
🌿 Vitamin D3: iherb.co/ZbK1YV1P
🌿 Vitamin K2: iherb.co/wSNzgUH6
🌿 Evening Primrose Oil: iherb.co/eYrRwtb6
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Timestamps:
⏰ 00:00 - Intro, What Are Hormones
⏰ 00:28 - Examples Of Hormonal Imbalance
⏰ 01:53 - 1. Vitamin E
⏰ 02:53 - 2. Ashwagandha
⏰ 03:56 - 3. DIM
⏰ 05:07 - 4. Vitamin D
⏰ 06:06 - 5. Evening Primrose Oil
⏰ 07:25 - Causes Of Hormonal Imbalance
⏰ 08:48 - How To Balance Hormones Naturally
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Tags:
#hormones #hormonebalance #balancehormones
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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

[@user-ob8ej8ih3f]

1.vitamins E 2.Ashwagandha 3.DIM Diindolymethane 4.Vitamins D3 5.Evening primroses oil

[@cecelove9141]

Thank you

[@User1-qp3vq]

Hi hi, Habesha ❤. 🇪🇹 🇩🇪

[@mariamgold5132]

Thanks

[@nuneshnunesh3986]

የኔ ጀበና 😅😅😅

[@diane2413]

Vitamin D is not a vitamin and is a hormone

[@stylissia]

Vitamin E Tocotrienols up to 600 mg Ashwagandha DIM or cruciferous vegetables Vitamin D3 (250 mcg) w 100 K2 mcg Evening Primrose Oil 1500 mg

[@glam2gobeauty811]

Thank you 😊

[@ManmohanSingh-ep1sc]

Thanks

[@kittykatt9492]

Thank you

[@tarupatel7341]

When do you take them

[@patriciarowe6685]

Thanks ❤

[@sukhvindergrewal5697]

Thank you for suggesting brands with less fillers. Great work

[@myteachermary7714]

I should say, some foods are cursed and so never eat without blessing your food first acknowledging that it is God who provides us our food and give thanks to God almighty. Also avoid foods that are too much processed and has many additives in it.

[@deannasage5491]

Thank you Ryan I take all these vitamins I just need to get evening primrose thank you so much for your videos God bless you from Pennsylvania❤

[@maxineadderley5378]

Thank you Ryan, we appreciate YOU 💕🙏

[@ginnijstar]

Exactly what i wanted to hear today, Thank you for sharing your knowledge, Grateful 💜

[@Lorraine--on3ij]

Wonderful video, thank you Ryan!

[@lilianmilan279]

Thanks Ryan for the información and being a blessings to all.hugs

[@angelabernard4969]

Thanks for this valuable information!!!

[@janetlombardi2314]

Very interesting as always. Very well explained 👏 👌 👍 😊 Thank you

[@suvarnaharvi8998]

Very good information Ryan

[@Jandeana]

Thank you for your helpful information 🙏🏻

[@deidrediane9594]

This video came at the perfect time for me.

[@carollvictorious385]

Wonderful... God bless your endeavour, good information 🤓

[@shehan7361]

The most important change you have to make is in your lifestyle. Your habits. In addition, taking supplements will definitely fill the nutrient gaps. My girlfriend takes this one, as it contains many of the vitamins Ryan mentioned and even more vitamins/minerals important for women.

[@hakimameir3370]

Is she conceived

[@alishajones3439]

I don’t know why Magnesium isn’t on this list it’s one of the top vitamins for hormones!!!😮

[@inesbfaure9424]

I absolutely agree with you, that with Omega 3 real fish based

[@alishajones3439]

Yes, I take cod liver oil every day magnesium and it’s helped me tremendously

[@_s.4]

@@alishajones3439 oh interesting this. Mind sharing which brand and dose you take for magnesium and cod liver oil?

[@geegeecook5063]

@@inesbfaure9424 I take omega 3 also for stable my mood lol

[@juanitahardy8583]

Because magnesium is not a vitamin, it's a mineral like potassium is.

[@maryjaneedward745]

Wow wow most powerful thx 😊🥰

[@lindagates9150]

Thank you I try to eat a personal healthy diet of foods and spices no highly processed foods or added sugars . My diet includes wild caught fatty fish ,grass fed meats ,all the colours of the rainbow for fruits and vegetables love avocados , broccoli and cabbage never did like caffeine drinks. I never had menopausal symptoms . my Doctor has me on Vitamin D 3 my levels went from low teens to the sixties I follow his other suggestions for vitamin d too. You have covered much of what I do but I have learned a thing or two that I hadn’t considered. Yesterday I started breathing exercises to do twice a day but you didn’t mention holding you breath before exhaling with your tongue placed firmly on the roof of your mouth just behind your teeth as you breath out. Sorry for my disjointed comment I was writing as you were talking and have made an edit or two now that you have finished your post. 😂❤🎉❤😊

[@Cruz-lt1lo]

Thank you ryan!❤

[@linettboyd4380]

A most helpful video. Great respect to you

[@aqy126]

Hi Ryan, can u do a video on bugleweed and how to take it for hyperthyroid be it in pills form or boiled herbs. thanks alot

[@cherylpalmer8276]

Thanks for this video ❣️

[@gallen7120]

I had a lot of pain in my upper chest a few years after a total hysterectomy. I couldn’t even hug people. I was recommended to try evening primrose oil. It absolutely has helped. No pain at all Now.

[@melinakoufalis281]

Yes and its great for skin

[@carollvictorious385]

Thanks for sharing 🤓

[@LeilaniMelad]

Thank you for sharing great video

[@kiransharma6924]

Very informative....

[@aprilehope135]

Thank u..Excellent video 🙏🏽

[@pierrineineza3165]

Thanks for this video

[@samukelisiwesithole3795]

I can definitely concur on the evening primrose oil , it works

[@nancyj.taylor4090]

This was such a great informative video. Mainly reinforces much of what I am doing but a wonderful reminder. Lots of helpful tips.♡

[@maryannemaglaya2221]

Thank you so much.😇 😍❤️

[@shamiratalwar9779]

Thank you 🙏🏼

[@cezdizon1229]

Thanks so much God bless seeing your video

[@srvlogs2548]

Really gd video me facing vitamin b12 deficiency n d3 n pcod ortho gaps in joins

[@mariecharles5143]

I’m so glad for the information’s thank you 10:58

[@lotus4276]

Good information 👍

[@louisesabourin9572]

Need all of this 🥱

[@johnfalave8460]

Thanks😊

[@ChhabiMohanty-ng3kt]

Good informative video thank you

[@evsureshbabub.e1389]

Good information sir

[@janetmontemayor2042]

Thank you Ryan

[@angelicacarrillo9784]

LOVE YOUR VIDEOS/INFORMATION 🎉🎉🎉🎉 THANK YOU 🎉

[@pradeepapriyanka7270]

Very important information .👌 Thank u so much.🙏

[@user-tm5sv7dg2r]

Nice video, I have ovarian cyst can I take DIM Diindolylmethane to stop it? again I have oil skin,acne and pimples

[@leticiaokoh7895]

I want to know more. Good information

[@lailamarsh8792]

Hey Ryan, still awaiting on requested video on how to shrink or reverse thyroid nodules.Thanks in advance

[@shewitshewit2117]

Thank you 🙏

[@putnicesaquranom]

E, ashwaganda, Dim, d3, evenimg primrose oil.

[@hlengiwemasondo2858]

Thank you.

[@naimakhan5934]

Which dim does they recommend plz tell me

[@ldldd1637]

I confirmed with my doctor all of these and I got the 👍 she did add to this list magnesium and try 1 or 2 at a time. Thank you for your informative video 🙌 it so helpful.

[@RyanTaylorNaturalRemedies]

Excellent, magnesium glycinate is one of the best and easily absorbed. Avoid the oxide, carbonate, hydroxide or sulfate. These are more toxic. 💚

[@mariemarie3211]

Very informative thank You 😘

[@sunshinemom4944]

Can you take all these vitamins together?

[@ammorales1524]

Thank you Ryan. Can I use evening primrose oil topically too? Would this help? Thank you.

[@healthyverse_yt]

Literature increasingly seems to point to evening primrose oil as an effective estrogen balancing tool for women. But more studies on this subject is needed.

[@darwatie2805]

Saya meriset semua pola makan dan pola pikiran sesuai video. Setelah saya di diagnosa breast cancer. Dan saya recovery cepat dengan semua yang di jelaskan pada video di atas

[@evarriska5163]

What .please send me what did you eat ❤

[@alafia1276]

Pola makan gimana mbak? Bantuin aku

[@hasina4036]

Pls suggest remedies for fibroid

[@noluthandongculu-eh1tf]

New subbie ❤🙏✨🙌

[@roseedwards2702]

Do I have to take all this supplements?

[@hacoblord6289]

Can we take all of them

[@bridgetjffamily3331]

Please is dim good for someone suffering from goitre in the thyroid as these vegetables has goitrogens, please reply

[@RyanTaylorNaturalRemedies]

Yes, often people with thyroid issues choose dim as an alternative to eating cruciferous, but always consult your doctor before using supplements.

[@maryedwin8487]

Thank you

[@Binknew]

What the world needs now❣️

[@JennTheFrugalMom]

Should I take one of these daily? Should I he taking 7 vitamins a day?

[@janellvirtuouswoman4896]

Hello Ladies is there a pill that has all this in it???

[@kellyc3897]

Wake up, babe, new Ryan Taylor video just dropped. 😊 thanks for all you do to keep us healthy, Ryan! 🙏🏽

[@jennifergray6433]

How do I use Evening Primrose oil? Thanks....

[@diane2413]

You can get it in a soft gel form and take it as a supplement

[@stefaniekofalt9828]

Thanks for your useful INFORMATION, andmnot being on the Greedy side to charge extra!!

[@thetarantella69]

I love eating avocados and snacking on sunflower seeds and I take an iron tablet and a D vitamin tablet every day

[@srvlogs2548]

Make a video on my problems

[@ahmedshaikh5609]

men ibalens harmons get a balanced?

[@kmccarthy3760]

Thankyou

[@Indaygenevlog]

Anong pangalan nang vitamin?? Kasi ni redtide ako October din November isang buwan hindi akoni regla din January wala din

[@stefaniekofalt9828]

Please, what is DIM, thank you very Much!

[@healthyverse_yt]

DIM is short for diindolylmethane, a metabolite of indole-3-carbinol. DIM is a compound that can only be made from cruciferous vegetables. When broccoli, cauliflower, and other cruciferous vegetables are exposed to stomach acid after chewing, indole-3-carbinol is created, which is then converted into DIM. Studies shows DIM can successfully increase the ratio of “good” to “bad” estrogen. DIM supplementation specifically promotes beneficial estrogen metabolism and helps restore a healthy hormonal balance. Always check with your doctor first. Stay well. ❤

[@stefaniekofalt9828]

@@healthyverse_yt Thanks

[@chykimberly]

Can someone take all of them at d same time

[@gbobble]

You didn’t mention zinc ?

[@ellyayen8317]

I have all hormone imbalance I can’t get ride of 😢

[@okekechika-hg1bc]

How to shrink fibroids

[@GlimmeringAtelier]

Why would someone react bad to ashwaghanda ? I’m hearing people are and I’m hesitant to try it.

[@asiyaalii]

No it doesn't react m using it..it just makes u sleepy😊

[@karsamr9196]

Just try a small amount and increase as you feel comfortable. It doesn't even make me feel sleepy and I've given to my children also. Everyone was fine.

[@diane2413]

Many people use ashwaghanda without a problem. If you do not want to use in supplemental form it is available in tea form.

[@ZeldaJ-nr4wy]

You’re right, feeling how it began to shrink and eventually disappear within 2 months was so liberating. I followed the steps I mentioned, and within the first 2 weeks the bloating was gone. I simply go'ogled Tilly Strankten's Ovarian Cyst Guide and it's like I hit the feel-good reset button lol.

[@humblelovingsouls]

Is evening primrose oil inflammatory since it's omega 6?

[@RyanTaylorNaturalRemedies]

No, the type of omega 6 found in primrose oil is GLA, and its actually anti inflammatory. 💚

[@humblelovingsouls]

@@RyanTaylorNaturalRemedies thanks!

[@diane2413]

Evening primrose oil helped me avoid a repeat c section- was recommended by midwife

[@slavicas1000]

Is melatonin good or bad?

[@RyanTaylorNaturalRemedies]

Melatonin is a hormone made by the pineal gland in the brain, it's vital.

[@diane2413]

Melatonin also helps people get a good night's sleep and reduce stress. However some people can get Melatonin from food such as from tomatoes- it is released when tomatoes are heated. Such as lightly sautéing or roasting or making into a soup.

[@sophiek3292]

So no olive oil?? And cut vegetable oils in general? This does not sound right...

[@RyanTaylorNaturalRemedies]

Extra virgin olive oil is perfectly fine and a good source of Vitamin E for balancing hormones. But not plain olive oil and other vegetable oils, as these are the main hormone disruptors for women and men alike. (Seed oils, very inflammatory).

[@paulinamelad7109]

Thanks for sharing your video take care and God bless

[@sarak6772]

Which DIM brand ? Couse it doesn’t shows in the link

[@RyanTaylorNaturalRemedies]

Now Foods

[@rahelehmohammadi3006]

Thanks. A huge informations🙏🙏🙏🙏

[@royabuloc2604]

The question is, we can buy without prescription?

[@RyanTaylorNaturalRemedies]

These are all natural substances so they don't require prescription 💚

[@melanieneri4119]

What is DIM?

[@RyanTaylorNaturalRemedies]

Diindolylmethane is a liver cleansing and hormone balancing compound which your body makes when you consume cruciferous vegetables.

[@julienaylor]

Just a heads up for you Ive subscribed to another channel called healthy care as i love anything to do with health, anyway this channel seems to be word for word copying your transcript and pictures, he even wishes wealth health and happiness at the end.

[@RyanTaylorNaturalRemedies]

Thank you for letting me know, I appreciate that. Would you happen to have the link to the channel, I can't seem to find it. 💚

[@RyanTaylorNaturalRemedies]

I found it thank you 💚

[@wilmaburrgooch981]

I'd stay in bathroom on most😅

[@rosameijering5161]

And dont use perfume like almost every woman (and man)

[@norebimpibu4654]

Why not?

[@bassamadnan5243]

Medical...staffs... irritated.... by...looks...colors...dirts... frequently.... expenses....etttccc...tried...to...help... now...find...by...self...as... required...

[@burgundyjayde]

WhOremOnes

[@dimitargeorgiev5408]

Find a decent man and hormone will get in balance :)

[@IM-DON3]

❤❤❤

[@dianed4190]

Decent being the operative word. Indecent men can wreak havoc on women's hormones!

[@lindagates9150]

I have been reading all the comments and smashing all the like buttons for everyone I am inspired by yours, Ms v and Diane D to add a bit that I learned after the death of my Narcissistic abuser over two years ago after being a doormat for forty some years I had lost myself am in recovery living the best days of my life now Choose a spouse wisely no matter the gender they or you are.. as spousal abuse destroys more than you can imagine . I decided to eat a healthy diet less than 8 months I was no longer obese and I often write of the shocked look on my doctor's face when he looked at my comprehensive blood test results. Linda what are you doing you do not have non alcoholic fatty liver disease and all your vitamin levels are good except for vitamin d yours is lower than low I follow his advice exercise, foods to eat, time in the sun and supplements only 1000 units once a day have brought that level up to the high sixties in the next year test results. As a side effect I have noticed my gut issues have improved immensely My immune system is improved my allergic reactions to all the foods my allergist said to not eat i have slowly reintroduced and can safely eat everything on my list. . I haven't had any colds or other common illnesses I have discovered intermittent fasting and now I practice many versions after starting with three meals a day and breaking my sugar addiction I have worked my way to a 48 hour fast once a week . I consider myself a hunter gatherer good days 3 meals one day a week One meal rarely now, two meals in a four hour eating window I gather food from farm stores and grocery stores when I hunt in my pantry and freezer I make decisions is this going to be good, poor or unlucky day of hunting. Jason Fung and other KZbin videos have held me. WW helped me loose weight and regain more weight when I fell off the wagon 180 to 139 in 1976 by 1985 239 any diet will work but eating real foods to satiety in combination with fasting will improve your body it's helped to keep my weight at at a good B M I for my height I still have fat reserves at 120 give or take a couple of pounds.my advice is to listen to your body and develop your own personal healthy diet may your lives be full of tears of joy and laughter 💕💞💕

[@megmodaff5989]

Yeah, all a woman ever needs cause men fix everything 🙄

[@mateba5647]

😂

[@HealthyPractices007]

1.vitamins E 2.Ashwagandha 3.DIM Diindolymethane 4.Vitamins D3 5.Evening primroses oil