How To Cure Hormonal Imbalance Naturally | 8 Tips To Balance Your Hormones | Shivangi Desai

If you're wondering how to restore hormonal balance naturally, I've got you covered.
Welcome to our health podcast episode on how to naturally cure hormonal imbalance and balance your hormones.
In this informative session, I will share eight practical tips that you can easily incorporate into your daily routine.
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When: 8 PM to 10:30 PM | 10th March, 2024
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Language in Hindi
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Male Vitality (Testo Booster) - 60 Tabs
Female Vitality (Hormonal Balance) - 60 Tabs
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By following these recommendations, you can take control of your hormonal health and achieve a more harmonious state.
Join us as we discuss the essential aspects of hormonal balance, including the causes and symptoms of hormonal imbalances.
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00:00 - Intro
01:33 - Endocrine System: What Is It, Functions & Organs?
02:50 - What is hormones and its function?
06:03 - How to know if you have hormonal imbalance?
07:13 - How to Balance Your Hormones Naturally?
08:32 - How Dietary Fat Benefits Hormones?
11:34 - Top Essential Oils to Balance Hormones Naturally
13:49 - Healthy Fats Are the Building Blocks for Hormone Production
17:29 - Do proteins have anything to do with hormones?
20:25 - Obesity and hormones
21:40 - How to Balance Your Hormones With Exercise?
26:45 - How Sugar Causes Hormonal Imbalance?
29:09 - Can stress upset your hormones?
31:47 - How Your Hormones and Sleep Are Connected
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Learn how to identify if you are experiencing any imbalances and understand the impact they can have on your body and mind.
If you're seeking reliable information on hormonal health and are interested in natural remedies, this podcast episode is an excellent resource.
Tune in now and empower yourself with the knowledge and tools needed to regain control of your hormonal well-being.
Take the first step towards a healthier, more balanced life!!
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#shivangidesai #healthcoach #fitbharatmission #hormonalbalance #naturalremediestlp #hormonehealth #hormonebalance #healthpodcast #hormoneimbalance #wellnesstips #holistichealth #healthylifestyle #selfcarejourney #mindbodybalance #healthtips #healthyliving

[@coachshivangidesai]

Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com Where: Live on Zoom Language in Hindi ================================================== Live Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com Where: Live on Zoom Language in Hindi Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life. Book a 1 Hour Discovery Call Now! Go To: bit.ly/3R4HhnQ -------------------------------------------- Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉bit.ly/40LVAkk premium quality protein 100% vegetarian ============================== Male Vitality (Testo Booster) - 60 Tabs Female Vitality (Hormonal Balance) - 60 Tabs Get your perfect blend of nutrients👉🏻👉🏻www.rhnfit.com/vitality/ Use code: hhs20 to get 35% discount

[@seemarahane8245]

❤

[@alkarani8471]

Aap bhut mehnat krke itna important information deti hai uske liye apka bhut bhut sukriya 😊

[@coachshivangidesai]

Thank you so much for your kind words ❤

[@nayisubhanayisochjeenatkha5985]

Ye medicine hai hai kya,jiska link dala h

[@Bhavanapatel470]

Kya daibaitc control hogy female vitality ( hormonal balance) lenese RHN

[@poojabarui0201]

Kacchi khani tel Omega3- flex seeds(aalsi ka bij),Fish,chia seeds,sunflower seeds,coconut oil,almond,walnut,avacado,beans(rajma,chole),dal Protein- (20-30g every meal) Reduce excess fat Exercise- cardio,arobic,zumba,walking Reduce sugar intake Gut health care(every meal fibre,fruits) Stress(music, meditation) Sleep

[@CrackyVlogsDamScoobyCVDS]

Verygood like ur suggestions suggestions

[@cookwithrafia1828]

Thanks ❤

[@shalluanand1734]

Thanks mam

[@tejugowda2301]

Tq 😊😊😊

[@DivyaYadav-ww2hl]

Thank you so much

[@vaishalipatel810]

Great informative video! 👌 Thank you so much!❤

[@ishanipatel7575]

Truly Very very informative. Thank You, So Much.

[@kaminipatel1788]

Wonderful video and very nicely explained each and everything. Thank you so much for very important information.

[@dimplejain1602]

Very knowledgeable and useful video.Loved to hear it 😊

[@dollybasu9875]

Very sensibly explained. I admire the way you insist that every body is different. It is so important to understand that

[@yojanak.8985]

Good informative lecture on hormone imbalance.Thanks.

[@ushas28]

For the first someone is explaining hormonal imbalance in easy language... Much needed video for me... Thank you so much shivangi ji.... 😊

[@arunabkumar7282]

My both daughters have pcod issues and I have sent your video to them to listen to it and act accordingly Thanku shivangi Lots of love ❤

[@rashidamakandar6420]

Hello mam, very very useful information u r sharing. I'm facing same problem in my practice. This information helps me alot. Waiting for such a useful videos

[@sagunajoshi3706]

Thank u so much for making this video and giving such valuable information.

[@PragnaKatbamna]

Thank you so much for making this detailed video on hormones.

[@assailor]

U covered almost everything. That's admiring

[@taheranaiyyar3351]

One of the best vedios I have ever watched. So much information and enjoyed listening to you. Kindly make a vedio on how to manage post menopause period. Thank you so much.

[@bhanjbhaidafda6872]

Very very useful information for health. Thank you very much.

[@rinavirani7633]

Wonderfully explained each aspect.This topic is hardly covered by anyone.

[@vaishalirajyaguru1857]

Very important knowledge ma'am 👌 thank you 😊

[@amishababychauhan5798]

Amazing knowledge thank you so much mam😇😇

[@rajniwadher2624]

Very very useful tips, thank you ma'am God bless you 🙏

[@vishakhasmakeover3810]

Really very important tips for all people.thank you so much for sharing

[@doandgettipsbylaxminegi152]

जी मैं आपकी वीडियो से बहुत कुछ सीखने को मिलता है और मैं बहुत सारे लोगों को। किसी की हेल्प करना मुझे बहुत अच्छा लगता है आपकी वीडियो देखकर बहुत कुछ सीखने को भी मिलता है और मैं बहुत सारे लोगों को शेयर भी करती हूं जिनको इसकी जरूरत हैअगर मेरे कारण किसी का किसी का भला हो जाए तो मुझे बहुत खुशी मिलेगी स्वास्थ्य में या किसी चीज में भी अच्छा फायदा हो जाए तो मेरा कोई नुकसान नहीं होगा।

[@Beingme9999]

I diagnosed with pcos in 2020 when I was 19 years old and doctor put me on medicines and suggested me to cut off from all kinds of dairy products but after taking medicine for 10 months nothing worked out in my health and I also tried homoeopathy treatment and they gave me medicine with glass of milk and turmeric and some neem juice for about 3 months my acne and hair fall started reducing by time and now my periods are regular from past 8 months and I also did some important food habits changes I cut off white _ rice,sugar and white flour completely

[@nehachauhan1910]

Really does it really help u ab apko regular periods hote hai??

[@thakur_21.09]

Which medicine they gave u ? Can u explain plz

[@niketabhatt6994]

Very informative and presented and understandable with good flow

[@radhanirgudkar6339]

Very useful tips for me. Thanks

[@jagruticontractor]

I love the way you are teaching everything and telling us how to manage…. Love to listening all your videos .. sharing with my people who needs… thank you so much for making this videos and giving advise to people who don’t no about the health problems👍🏼✨✨✨thank you again🤗

[@itz_riya24]

Thanks

[@isikka16]

What an amazing informational video. How precisely and crisply you explained each of the facts so simple for even a lay man to understand, wish even doctors would do that 😌 Thanks so much 🙏

[@ahmadkhana2z348]

@smc.clinic24 you tube

[@gursharanwalia8953]

Very informative A basis learning video thanks from the deep core of my heart. Part of ur wonderfuljourney

[@jyotiahuja5170]

Thank you so much these tips are very helpful for me ❤

[@anitab3392]

Very useful information for all the women...to maintain a balanced hormonal balance. Thank you very much for sharing this valuable information 😊❤

[@kirtidesai2445]

Very interesting, first time know about hormones, Thank you so much Mam, kindly suggest women who r facing menopause perid

[@lalitalamichhane653]

This video so much helpful for us❤❤ thank you so much mam 🙏🏾

[@priyankathakur2726]

Thanks for making this video evey girls need to know about her health

[@aditisharma1508]

VERY WELL EXPLAINED 👏👏👏👏👏👏👏👏👏

[@khushipatel-ds4mz]

Thanks for amazing video always ❤

[@ushajain8410]

Thank u so much for sharing much needed facts to stay healthy.

[@deepapariharbora1469]

Amazing video...i follow u from one month regularly in KZbin...ur all podcast is very useful and interesting.... thank you for ur efforts to make every person in india healthy

[@Nehachaubey41]

Mam,the way you are explaining is outstanding your voice is very soothing i listen you till the end of the video during the my household.Thank you so much for sharing such informative and knowledgable video to our health❤.

[@monikafriends6382]

Healthy fat cold pressed use kre, omega 3 ke liye flax , walnut, almond, seeds sunflower , muskmelon, chia, avocado ,rajma, chole, chana 2= protin ke liye 3= remove excess fat 4= exercise 5= low use of sugar 6=use of fiber , probiotic 7= meditation , breathing ,music 8= sleep well 8=

[@RajeshSrivastava-fr7qz]

No 8=जातिवाद संप्रदायवाद पाखंडवाद भाग्यवाद पलायनवाद तिकड़मवाद बाजारवाद भोगवाद से दूरी बनाए रखे

[@Padmav-xv7yk]

Well explained , thankyou very much

[@rashmivishnoi912]

Consice and Very informative, thanks

[@nutanpatil5498]

Very important information shared by you 😊

[@shaluwadhwa8495]

A big thanks to you 🙏🏼 Very much informative…👍

[@jyotiugalmugale3907]

Very well explained It's very helpful

[@meenakshikashyap8608]

Very precious. Knowledge ❤

[@jain624]

Hello ma'am.superb and satisfying explanation. It's really motivation.Thank you so much.

[@priyankajain9900]

I want diet plan for staying healthy...please make a podcast on that...😊

[@kartikeysharma2003]

Bht sunder tarike se jaankaari di aapne aapka bht dhanyawaad🙏🏻

[@user-ny3wj1ok9q]

Very useful information mam. Thank you so much. I have also PCOS

[@tanujavivekrane6753]

Very much important tips madam and most important is that you gave it with proper solutions. Thank you very much.

[@coachshivangidesai]

Most welcome 😊

[@riddhibheda3927]

This video is very helpful 👌

[@shamaansari9832]

Thnk you so much 🎉❤your information is very important for me and my patient.

[@rosilyjoy6668]

Thank you so much for this valuable information

[@priyankabhiVlog]

For hormone imbalance-Eat omega 3 ,almonds ,seeds ,Coconut oil, avocado, protein,

[@reshmabhandare2957]

In sab ko khane se hormone balance हो jayega na

[@bharatmahan22]

​@@reshmabhandare2957in sab ko khane k baad 1 Pepsi 2 samosa fried chicken ,biryani aur makkhan malaai bhi peloge to kabhi nhi hoga sahi....main bhukt bhogi hu bhai😊

[@sufiyakhan1669]

​@@reshmabhandare2957❤ty5v❤v

[@one-and-only....]

​@@bharatmahan22😂😂😂😂

[@kabirrajput587]

​@@reshmabhandare2957jitne bhi gland h jo hormone realise karta h un sabhi glands ko fat hi chahiye hota h but good fats lena

[@2244kuki]

Hi mam your lecture is highly appreciated. Really helpful for everyone

[@user-mc8gf1ic1u]

U explain to the point thanku

[@anjalisingh45661]

Trust me .....all in one hai yae podcast....very beautifully you explained each n everything thing precisely.... thank you soo kuch. ......

[@sangitapatel673]

Very informative session maam Please make another vedios on metabolism and Bone and joints health

[@coachshivangidesai]

kzbin.info/www/bejne/gWWbq3WEes91bKs please refer this video for bone & joints health. Thank you Mukulit Team shivangi desai

[@renumittal2094]

Thank you ma'am for this knowledgeable video. It is very very informative.

[@sadhanasingh1505]

Very knowledgeable about hormones imbalance 😊 Thank you so much ma'am

[@shaikhilyas662]

Thank you so much ye video se Hume bohat information mili hai

[@user-ef3nx3od7w]

Sister please make a video for menopause women

[@pushparokade636]

Yes.hotflush bhut jyada hote hai.plz make a vidio

[@ishpreetsinghjaura3969]

Yes

[@prafullapatel11]

❤

[@AdenAzhar-gg1hy]

Sis main b menupose sy guzar rhi hun Heavey bleeding issue hn

[@nibeditadas3611]

Same hear menopausal issue

[@nimishachauhan2419]

Perfect broadcast on hormones imbalance..really got knowledgeable information related to hormonal imbalance..😊 mam I just want you to make a broadcast on improvement n removal of thyroid naturally and thyroid related food to eat.

[@uroojkhan9323]

Mam aapko kya thyroid nodule tha

[@rajshrimenezes3196]

Wonderful tips. Thank you

[@Aesthetic-Expert-Center]

This real but sisters am also suffering this but now am totally fine Alhumdulillah. Koi medicine ki zaroort ni just ap apni diet set krlein ap khudi set ho jaye gy or pcod se humsha k liye jan chott jaye gi just nind puri krein time se diet achi lia krein sugar kam use krein or exercise krein dialy or one month mai apke smne results honge or specially unmarried girls medicine ki trf na jaye or complications ajti hain so dear humsha apna khiyal rkhye

[@kaslinggorad5895]

Very nice session

[@pragnabhuptani3123]

Very nice information in such a simple language. You are truly heath coach for every one. God bless you dear❤❤❤❤

[@coachshivangidesai]

I'm glad you found it useful.👍

[@SATISLIVE]

Very informative Thank you so much

[@shantisukhramani6510]

Awesome Information. Thanks. Good bless you 🌷

[@ushaasiddhi3090]

Hi thank you so much for so many information mam....very unique presentation as well way of explaining which is really admirable...thank you for that again....but ya many females having different type of gastric problems..when they passes gas that noise sound makes them very embarrassing....in front of people around ...please get some solution in ayurvdeic or permanent medicine for stopping the noise of gas ....besides that food doesn't digest properly so by mouth all food comes out fr poor digestion and food pipe regarding get all solution ...some remedy to solve noise..age around 50...thank you.

[@hemarajarya4981]

Amazing, You explained each & every related topics so well. Thank you for this educational video I was also worried about my hormonal imbalance but now you made me relaxed I will definitely follow these 8 tips 😊

[@jiazamir4911]

Very well explained ❤❤

[@sabitashakya2046]

Very good information, thank you!

[@reshmics1836]

Feeling like watched a good quality video after a long time..thank you so much and keep up the good work 👍

[@fatemaazad]

Wow great podcast learned a lot was waiting to know abt harmone balancing so naturally n easy way thanks alot

[@coachshivangidesai]

Keep watching👍

[@surpriseparcel3130]

Please make a video on hair and hair problems like dandruff, hair fall and especially for male because at in our 20's we face the issues like male pattren baldness and so many things 😢😢

[@cookwithanjalijain8624]

Use aliv seeds soak in water & have at night with Coconut

[@renukapardeshi5405]

Thank you for making a video on such a important topic...

[@mrsansari7196]

Thank you dear I m suffering from insomnia since a long time .....now I realized

[@shraddhakadage3631]

Hello mam thanks for this informative vedio.. U can take topic for podcast on steps to resolve infertility issues.. Mean steps of treatment, ways of treatment, iui, ivf, ayurveda etc. Also ensure unexplained infertility... Because personally I m suffering from the same.. So guide for the same

[@ShahrukhKhan-vu5sz]

Listening to your Podcast is a wonderful experience, I had before. Keep up your good work. Loads of Blessings and Wishes to all your team members, especially you....

[@shravya8772]

Thanks a lot for considering the request

[@marriamijaz4244]

Many people will find true and more beneficial way for their worries of their body imbalances. God bless you. I will pray for you❤

[@rekhapardeshi9652]

Very informative video 🙏 thank you so much

[@utpalagajjar2433]

Mam, l am i NZ, loving all your videos and following d instruction. pls make video on how we control or reverse rheumatoid arthritis naturally. Thank you for sharing all d knowledge n suggestions. 🙏

[@coachshivangidesai]

Thank you for your suggestion.

[@coachshivangidesai]

Thank you for your suggestion.

[@vrushalijadhav8647]

Thank you for such a great information.

[@RavinderKaur-lh1xq]

Bahut hi achchi jankari mili hai very important vedios hai thank you

[@anandkumar-ky5lg]

YES MS SHIVANGI... YOU V'E SOME WONDERFUL GODS' GIFTS...! REALLY...!! ...JUST AS BEWITCHING VOICE CORDS...! OFCOURSE EXCELLENT KNOWLEDGE AND WHAT MORE WONDERFUL IS YOUR UNIQUE WAY OF.VERBAL EXPRESSIONS MERGED WITH ADMIRABLE SENSE OF HUMOR...!! ...HOPE YOU ARE GUJARATI...!!

[@jhanvimakwana251]

Maine bina davai ke thik kya ... Change life time & follow you thank you❤❤

[@jhanvimakwana251]

Life style

[@KaramjeetkaurKaur-dw4rf]

Kisa change kay plz batya.

[@rajbirkaur8654]

Harmones imbalance kaise thik kiya pls tell me

[@roochavyas3359]

Please make some videos regarding how to balance mental health especially in women.

[@coachshivangidesai]

Thank you for your suggestion.

[@sunitabam5611]

Thank you so much ma'am . You are doing a great job for everyone.

[@sonikasaini9466]

You speak so beautifully ❤️ plus good information too ... Needed it

[@simrankhatoon5552]

Sister please make a video for gain weight

[@coachshivangidesai]

Hi Simran, Do you feel like it is not possible for you to gain weight? Watch the video about 7 steps to Gain Weight Healthy Way kzbin.info/www/bejne/imOrqWasm5aVh6c By implementing these 7 steps, no one will call you skinny or thin!! Stay Fit & Healthy, Alap, Team Shivangi Desai

[@dsdeepk1089]

Paanch badam panch aukhrott raat ko bhigo ke rakhy subhh unko khaly..badam ka chilka utaar ke...teen mahine mein fark dekhaai deiga k aap thoda weight gain ho rha hai

[@Dev-iq8iq]

Loose weight also

[@benazeerparveen8352]

Ok your are unhealthy okkkkk

[@darlosnehaa9609]

​@@coachshivangidesaiI have lean PCOS mam kindly help me out.. my weight is loose day by day 🤐😓

[@zeenathussaini828]

Hi, this is very helpful and very knowledgeable, I am going to throw hormones problems 5 years ago I am going to menopause and I have no idea first I saw blue and purple scar on my body I saw dermatology they did 3/4 biopsies on me to check if I have cancer, then finally one dermatologist told me you have very bad unbalanced hormones problem I wish I knew before so I better take care my self thank you so very much I hope all woman’s take good care of them self after this video 🙏🙏🙏❤❤❤❤💕

[@zalakshah3384]

Thank u so much ma'am..very informative video..

[@jyotim8586]

Thanks just a word ...gratittude❤

[@mdmanikmiah2834]

Thanks sister for your nice l3cture of hormonal activity

[@hasnainabidi3331]

Devi g you're awesome! Excellent communication skills. May God bless you.

[@salonimehta3940]

I have seen lot of videos for health. But your osmmmm.. The way you explain spic and span everything best..

[@PriyaSharma-yj4ff]

Amazing knowledge and presentation 👌👌❤️❤️👏👏

[@jalpavaghela3625]

very much informative thank u so much mam

[@swatidprajapati3953]

Thank you very Amazing video &very helpful for us

[@nirmalavatwani3648]

Thanku very much very much for amazing video I follow your tips ❤❤