5 Vitamins To Look Younger (Instantly)

[@RyanTaylorNaturalRemedies]

Hey there folks. I hope you are all well! I've put together a list today of some of my favourite anti-aging nutrients that can help you to appear younger. These were specifically chosen to improve the outer organs such as the skin, the hair follicles and the nail matrix. We focus on providing the raw materials the body needs to renew the cells, and also how to improve blood flow to these areas to deliver more oxygen and nutrients. I also cover digestive enzymes, as I believe this is one of the missing links for most older people - they simply can't absorb nutrients as they once did, and these help to counter that. I hope you enjoy the video, love to read your comments. All our love. Ryan & Hannah. 💚 P.S. Some of you have expressed concerns about using 500mg of niacin, as it can cause a large flushing effect. By all means start with a smaller dose and test your tolerance. Dosages should always be available on the back of supplement bottles and packaging, so always take note of that. Thank you for your comments. 💚

[@leezaroufeh1912]

What is the best quality digestive enzyme supplement that you recommend?

[@Ottee2]

Excellent video. With the exception of Krill oil, I am already taking these supplements. I'm a little worried about taking that much niacin, daily, but I guess I could gradually increase my intake until I start to notice the flushing effect. Also I had this bottle of castor oil sitting around , unused, because I found it messy to apply topically before bed. So, now, I've started taking about a Tbsp. of castor oil, orally, before bedtime. We'll see how that helps. 😊 Thanks so much, Ryan & Hannah. 💚

[@julieling1212]

Have to take all of them

[@RyanTaylorNaturalRemedies]

@@leezaroufeh1912 I like the NOW foods brand "super enzymes". I've been using them for years. iherb.co/2MDCvZ9Z

[@leezaroufeh1912]

@@RyanTaylorNaturalRemedies thank you so much! I hope it works for me 🙏🏻🙏🏻🙏🏻

[@enitanodeyemi4544]

1. Marine collagen peptides 2. Niacin - 500mg one to 3 times/day 3. Antartic krill oil 4.Digestive enzymes supplements and biosalts 5. Copper and Zinc OR portion of shell fish 6. Cutting out junk foods Eat blueberries , sardines, brocoli sprouts, eggs, swiss chards, sunflower seeds, olive oil, mushroom, turmeric, green tea, sleep more, turn off devices early, electrolyte powder, indirect sunlight, etc

[@nitapita8744]

Thank you !!!! They talk too much to get to get to the points

[@kamebharrat]

❤️😇🙏🏻🌎

[@julietahoyla6414]

Where to buy that kind of vitamins...thanks

[@julietahoyla6414]

Waiting...where

[@enitanodeyemi4544]

If you leave in the UK you can get them at Holland and Barrett

[@carolinew9964]

Yes I use collagen helps my hair and nails, skin too

[@Fegga1955]

Perfect

[@josephineobi677]

God’s blessings abundantly for sharing

[@natyagustin1253]

July 4,2024 Thursday ❤ Listening from Philippines 🇵🇭

[@EstherAgwu-rg5ko]

Thanks

[@bababluelotus]

Marine Collagen peptides,Niacin,AntarcticKrill oil, digestive enzymes & bile salts, copper and zinc

[@michelenichele294]

🤮😀

[@sl4983]

Thank you

[@sl4983]

There was more though!

[@tejinkaur932]

Cut out junk food

[@judybrown7601]

Thank you.

[@alisonreed4408]

Please dont take 500mg of niacin whatever you do, that is a huge dose and would cause extreme flushing in most people! Most struggle even with taking 50mg, without building up to it gradually.

[@daymonwilson]

I agree that is dangerous!!!!

[@aliciagrisel1298]

Agreed! 50 to 100 mg to begin with

[@joy2theworld488]

I'm so glad I read this comment thank you..

[@Armelleification]

I did that and my glucose reading went dangerously high.

[@RedPhoenix-bp5hf]

Niacin I thought was harmful to your liver??? Especially long term!!!!

[@bessieyoli3364]

Thank you Ryan. You are an eye openner. Be blessed🎉🎉🎉🎉🎉

[@anneb5603]

Follow this advice and I don't think you can go wrong. All good sound stuff.

[@mamabelschona-vlogs3950]

Thanks for sharing. Health is wealth

[@mariemcgrath8681]

Eat most of these foods. Happy at 80.

[@Rosina2727]

First time i've seen this. Strangely enough i took collagen peptides (marine) for two days, and also digestive enzymes. Still got a very bloated tummy! Never found anything on here to work, but will try these all together, i need to get rid of that awful tummy fat.

[@silviakhan1073]

When my doc asks if u take multi vitamins I said I do since I been anemic a few times plus ran marathons and am a woman. Was taking Zinc nasty big pill during the Covid scare to help, he told me to avoid it. He tells me fine if I do/better if I don’t as most vitamins don’t do much unless needed by a blood test result. He says some can actually harm and instead hurt you like iron and a few others. So have a blood test and ask your doc if you even need a thing. I do still just take a multi vitamin hopefully as a back up for whatever I may be lacking but don’t need a thing. Eating well and exercising, getting sun on runs/walks is great for preventing osteoporosis. Get some sun! Enjoy the sun rays we’ll age no matter what.

[@Fegga1955]

After 65,after having vitamin blood test, I take vitamins:C,D3,Magnesium and Calcium .Sun,oranges r not enough.I need prevention for gums 1000mg of C.also collagen.

[@berlindaarmijo9251]

TY for this vital info to live a healthier life and to live longer. Life really is good if we Help our body to stay strong and healthy by eating the right foods and exercise. One Aunt on my mother's side lived to be 100. On my father's side my Aunt lived 98 years she just passed last year 2023. I Hope to live a long life too and in good health. They didn't have cancer so that Was Great. Wish you all good health! Its possible say No to sugar as much as you can help it. Fruit really is much tastier 🍉🍍 🥝 🍎 🍊 🍇

[@Zuul-xz6yc]

I'm Glad that there is more people that know about this! Keep Broadcasting this! More and more people need to know about this!

[@WakeUpCall888]

Thank you! You always put out such informative videos! 👍❤ I love your channel! 💯

[@RyanTaylorNaturalRemedies]

You are most welcome, I appreciate your support. 💚

[@juliefizpatrick513]

Same!

[@marylenewilliams4286]

Listening for the first time, very interesting indeed thanks for educational information well appreciated.👍🇯🇲

[@JiaZamaraDeloviar]

thank you for sharing.

[@LaraCroft25444]

❤Thank You So Much For This Amazing Video Bless You 🙏😊

[@WellnessTipsbbt]

Wow, this video was so informative! 🌟 I never realized how much of a difference vitamins can make for my skin. I'm definitely going to start incorporating more Vitamin C and E into my diet. Thank you for breaking it down so clearly! Can't wait to see the results. 😍✨ Also, the tip about Vitamin D from sunlight is so simple yet so effective - time to spend a bit more time outdoors! 🏞 What are your favorite Vitamin-rich foods to keep your skin glowing? I'd love to hear more suggestions! 💬😊

[@annasantostefano6826]

You need all 5 types of collagen. Bovine and egg shell are the strongest, but you need 5 types, I, 2, 3, 4 and 5 to get full benefit, at the bare minimum, 3.. Ox bile should be taken at least an hour after eating and never with betaine hydrochloride because the betaine is an acid to digest food, bile is alkaline and made to break down fats. If you take them together, you defeat the purpose of each. Never take zinc and copper together, but at least 2 hours apart, because zinc can pull copper out of your body if taken together. Definitely avoid refined carbs and sugar.

[@lourdesm.velandia-calderon3486]

Thank you so much!!

[@annasantostefano6826]

@@lourdesm.velandia-calderon3486 You’re most welcome

[@krisellis6384]

I know Citris ...needs zinc to Make oranges good in the body..

[@bekahe4433]

Ox bile? 😬

[@tomsparks6099]

Thanks. I'm 60 and ....I'm vain.

[@elizabythesea72]

😁😂🥰love honesty

[@user-ml4fj1xg1i]

+1 😅

[@ExoticalT369]

Heavy on the “vain” part… me, too. 👏 💋💄

[@deedeegurl]

So am I 😊😍

[@elzbietapaulina9808]

Oh no ,believe me-you’re very young

[@cherylcolcol933]

Thank u for sharing.from Philippines

[@ib2sweet]

Bovine collagen doesn’t taste fishy, and dissolves quicker, especially in hot water.

[@RyanTaylorNaturalRemedies]

I like Bovine collagen too. It's still a great option, it's just the marine collagen is slightly more bioavailable for skin. 💚

[@marissadelapena5066]

I'm still taking Zinc-L Carnosine. It helps a lot to protect my gut from strong HCL. But I will try these vitamins because I trusted your insights and recommendations👍👍👍⭐⭐⭐

[@debbiec6216]

I'll just say it this way , I took Betaine HCI, Zinc L Carnosine , DGL , Slippery Elm , Probiotics , and I haven't had acid reflux since June 3, 2024. Continue taking D3/K2 , probiotics , "vit E" , Selenium , and a few others daily .

[@User-desertrose]

Blood test levels are important. Self-care.❤

[@trongle4981]

Those 5 supplements are good for people have diabetic type 2?thanks

[@RyanTaylorNaturalRemedies]

Yes, all of them. 💚

[@akosibruha1901]

Thanks for the info

[@Brother_hood35]

That is waaaay too much niacin!! 50-250mg ONCE a day

[@hyunjoo1004]

Thank you for sharing.These what I'm looking for.

[@minamansouri1440]

I'm not English. But l love your accent. To me it's amazing and because of that I want to follow you😂

[@lourdesm.velandia-calderon3486]

I watched it on mute & just the content looked sound & well presented, I've always liked British accents, I'm from S. America but I'd pretend to speak with British accent since little. My sister's the same & now my children do the same also!! lol, so funny.

[@ordinaryvalley]

Great video thanx

[@victoriamihai2239]

I take zinc most days, but I would not take all these as I am already eating a healthy plan. I take vit D with K. I would look into collagen peptides, though. Some people think I am 20 years or more younger. I must do the right thing. I also exercise at the gym most days.

[@yayacatz1291]

What brand of vit D with K do you take?

[@charlieben3672]

What if allergic to seafood and fish, is the bovine collagen ok to use?

[@scottishtigana]

Can’t be good for the kidneys

[@mudwiser1391]

While these vitamins will help many aspects of ones well-being, the anti-aging quality of these supplements won't accomplish the task 'instantly', but applied to one's healthcare regime, they will help over time.

[@sl4983]

Sleep might have the fastest effect

[@blessedheartprayers]

God loves you and will do everything good for you. If this message has reached you, please visit me. Every day at 10:00 AM, there’s a new prayer waiting for you!

[@jackieward3971]

Thank you so much

[@deborah972]

We know that too many sugar bad for the skin thank you for this video ❤

[@GoddestPitcher]

Eye Carbon Black In Hue Wombman eye give oll the honor praise and thanks to my Creator Youniverse Younivrrssl Laws My Ancestors Mother Nature and My SUN eye do not need oll of tha man made pills r vitamins my SUN Provides Heals My Mind Body Sole Inside and Out oll eye have to do is take a walk outside with my SUN this is y black don't crack and wee age gratefully the best part is it's oll Free! eye tuuly bliss and highly favored thanks for sharing

[@frozengamer3030]

I am drinking a collegen supplement. It's plant collegen from rheal superfoods

[@RyanTaylorNaturalRemedies]

Plant collagen has much less bioavailability than bovine or marine collagen unfortunately. 💚

[@frozengamer3030]

@@RyanTaylorNaturalRemedies oh ok but is it still effective.

[@frozengamer3030]

@@RyanTaylorNaturalRemedies it contains 250mg Astrion

[@BelieveInYourself-w1b]

​@frozengamer3030 No it's not

[@frozengamer3030]

@@BelieveInYourself-w1b what do you mean

[@bismillahrabbani9006]

I don't like to take vitamins with any fillers and other ingredients.

[@lauradiaz8975]

Thank you very much for your suggestions on changes we should do to enhance our youthful healthy appearance

[@rubyferil3042]

What brand of zinc with copper can you recommend?.

[@MargaretGarcia-cw6mw]

God bless you All m

[@choosiewhoo1700]

Thank you.

[@angietopaz6099]

That's a lot of s. h. it to take Not everybody could take all of that

[@RyanTaylorNaturalRemedies]

You don't have to take them all.

[@ardenemarnewick513]

What do you do if you have an shellfish alkergy? Just asking. I'm vegan

[@RyanTaylorNaturalRemedies]

You could try a good quality omega 3 supplement formulated from microalgae. 💚

[@DotM-w7l]

Thank you for this good information. 😄

[@iriscoronadejesus4251]

Hi thank you for video! I can’t find the smoothie info . Can someone list the smoothie ingredients. Thank you

[@RyanTaylorNaturalRemedies]

kzbin.info/www/bejne/Y6LanpuriqaibpY

[@mabezmabez6678]

How can see or get

[@marjorievalisno]

Watching from philippines where and how can avail i avail that sir

[@helencavanagh8119]

Is grass fed bovine collagen not good ? My hesitancy in having marine collagen is the issue of where the marine collagen is sourced from. Also is Niacin safe to take if you have low blood pressure & have problems with circulation(varicose veins) ?

[@RyanTaylorNaturalRemedies]

Bovine collagen is absolutely fine, there is just a little bit more bioavailability with marine collagen. No lager amounts of niacin should generally be avoided with low blood pressure. 💚

[@svv3244]

​@@RyanTaylorNaturalRemedies so if you have lower blood pressure do not take large doses of niacin? Smaller does 2-3 times a day okay?

[@OolongG952]

Could I use niacinamide in place of niacin?

[@ladywytch129]

The only difference is the amount of flushing. The flush helps you look younger.

[@OolongG952]

@@ladywytch129 really???? I didn’t know that! Thank you🙏🏾😇

[@n.qazi.505]

I start dreaming to look youger 😮

[@amberq4515]

Sorry to burst your bubble, but nothing works "instantly”" as the title suggests.

[@racqueltorres84]

What if liver, sardines and shellfish are gross..what can one take instead

[@RyanTaylorNaturalRemedies]

The Krill Oil and VIRGIN Cod Liver Oil Capsules. (More expensive however)

[@Mary-wk2uu]

Very interesting 🤔!!! Thank you Dr

[@nancysmith-baker1813]

Thankyou .I do a few of these things I'll try the marine collagen .

[@laveraharper9698]

Thank you! Wonderful advice 😊

[@flxtuoh3327]

A sound video....rich & easily digestible...

[@RyanTaylorNaturalRemedies]

Thank you 💚

[@panagiotischristo]

Bravo for making a great video...and ppl blueberry donuts don't count.

[@rainesonne1320]

Blueberry donuts don't count? What in the L is going on? They're so tasty.......they have to count for something! 😂

[@kathleennorton2228]

Make your own. Use organic flour. Our flour is sooo compromised.

[@annanavarre5823]

Thank you❤

[@silviasmith474]

THANK YOU RYAN FOR ANOTHER FANTASTIC VIDEO. HAVE A WONDERFUL DAY 😊 HAPPY 4TH OF JULY 🎆

[@sunshinemichele4224]

Is there anything that has all of these together?

[@donnalynch6845]

Blessings to you and thank you very much 🙏👌👍👌🤗🍓🍇🍒🍉🍎🍊🍌🍍🍏🍐🥝🌽🥦🥑🥥🍅

[@kathleenlee1939]

why marine collagen? I take bovine or should you take both?

[@RyanTaylorNaturalRemedies]

Bovine is absolutely fine for boosting collagen as well. It's a matter of preference, some people say bovine is better, others marine. I think since they both contain type I collagen, you can't go wrong. 💚

[@rietta1166]

I take fish oil everyday, can I also take one of those with fish oil at the same time?

[@ainahaga]

@@rietta1166how much fish oil daily? I take to little I think. Gonna up it up

[@debbiedonoghue5647]

​@@rietta1166 i take a combined capsule that has fish oil and krill oil 😊

[@phyllisbrannagan5522]

I remember taking niacin, I didn’t know at the time, was my introduction to what hot flashes were waiting for me down the road. I told my doc and he said yes, that’s what it’s supposed to feel like.

[@Surajkumar-eo3ub]

Wheat grass has various nutrients and it can be used as a daily dietary supplement. This preparation helps in strengthening the bodily system as it has calcium, potassium, iron, sodium, mangenism and selenium.

[@Flutterby777]

Be careful with the niacin can be dangerous in high doses and the flushing can be very scary take 1/2 of one pill and take it before bed so you don't freak out from itching and flushing Juicing is good too Gmo free organic. This is a great video thank you. Yes healtgy oils are so good soo many diseases are caused by deficiencies health fats vitamin minerals fresh fruit veggies. God bless.❤

[@Nathalie-abc]

Thanking you for this Wealth of information.(It isn't always easy to try & find the Best sources, as this is all I would purchase)🌻🌷

[@blessedheartprayers]

Don't ignore this message. Jesus loves you and will bless you. If this message has reached you, please visit me. Every day at 10:00 AM, there’s a new prayer waiting for you!

[@pamelasookermany7175]

Hey Dr.... Wow and wow. What video Fantastic info. First time watching this I'm happy that I've found you dear!!!!!! Blessings over flow. Luv.

[@LizzardKaze]

Eating shellfish to save money? Seafood is expensive 😅

[@RyanTaylorNaturalRemedies]

It's cheaper than a supplement 💚

[@nancyjamera1745]

San po mabibili

[@JanetMaralit]

Thank u from 🇵🇭 ❤❤❤

[@RedPhoenix-bp5hf]

I thought Niacin is harmful to your liver!

[@karengarr8370]

Too much niacin is harmful, you are correct. But niacin taken in a multiple vitamin is okay, because it's portioned out to your daily needs. Centrum Vitamins are about the best for all your daily needs of all vitamins. And also, eat foods that have niacin in them, and eat them with balanced meals. You can look online for a list of foods that have niacin in them. But these amounts that they are talking about taking in this video is way too high

[@bepositive324]

Thanks for sharing❤

[@embracedchimera5886]

does flush free niacin work as well?

[@achuimeigolmei3363]

Thank u so much your very nice valuable advice n very nice healthy food n very nice 5 vitamins.

[@howitsmade5865]

Can Niacinamide be used in place of Niacin?

[@rosalinechangwony2731]

Thanks alit for sharing such good information ❤

[@northstar5919]

Read the recommended dose for everything.

[@andreasbintorodewanto4070]

Thanks

[@Saucy17]

I appreciate this video it was very informative I’m trying to maintain a more youthful appearance I’m 46, thank you! 🙏🏽 ❤️

[@SCooper_3]

Thanks for the information

[@marcosta183]

100mg Niacine is more than enough😮

[@nadyc.lassk.4426]

Thanks for sharing!

[@SamiraAbbas-c1i]

Thank you very much ❤❤❤ mashaallah ❤️ ❤❤❤

[@rosesmith3646]

Excluding seafoods - vegetarian person should sub with? 😢😮.

[@spicemilktea]

What about k2+d3?

[@RyanTaylorNaturalRemedies]

D3 and K2 would also have positive benefits on lowering inflammation throughout the body, and helping to keep the immune system up etc. I'm focusing primarily on things that quickly improve appearance in this video. 💚

[@debbiec6216]

@@RyanTaylorNaturalRemedies Ryan Thank you for everything. It's been a month , I haven't had acid reflux or symptoms , but I will always keep my eye on acid reflux. *Is there another way to know, I gotten rid of acid reflux, other not having symthoms* ??? Does it actually heal? If you can, could you do a video on healing acid reflux ? Thank you , Debbie

[@allison471]

​@@debbiec6216I just learned of an awesome product for GERD it's called Okra pepsin E3 and it is excellent! You need Alginic acid and this has it in it 😊

[@sl4983]

​@@RyanTaylorNaturalRemediesExcellent answer thank you!

[@aaronzimmer9825]

I have very good results reversing hair graing with 5 mg spermidine a day. Besides the intake of collagen, topical vitamin a gets you very good results. Finding clean krill oil is very hard so I just use omega three

[@bessieyoli3364]

Thank you again🎉❤🎉❤

[@misssunshine7650]

Can I buy some multivitamin that have all these? ( except vital collagen)? Give me brands name please ❤

[@Littlemouse884]

I thought lyposheric Vit C was the number one vit for good skin and then zinc

[@devin837]

loved this one. thank u

[@tatianaa.3694]

What about vitamin K2 for maintain good bone structure in the face??? 😉

[@VioletBocaling]

Thank you so much🌸🥀💕 All I want is to be pretty 🌸

[@monicajackson1914]

Thanks again Ryan and Hannah!Also,i would love for you to make a video about women in menopause.Your thoughts about taking HRT.

[@frangeewong6215]

I didn't realize my skin was going to go south from this ." I'm melting"spoken like witch from wizard of oz😅

[@juliefizpatrick513]

Great information as always, Ryan 👍👍😊🤗

[@RyanTaylorNaturalRemedies]

Thanks Julie, always appreciated. 💚

[@embracedchimera5886]

DHT blockers can increase collagen. (saw palmetto)

[@annabellemagno-yi5ku]

but if you are poor you will die at young age sad but ture😢

[@dewieli2389]

NIACIN SHOULD BE TAKEN IN THE LOWEST DOSES AND INCREASE SLOWLY. MANY YEARS AGO, MY EARS TURNED RED DUE TO HIGH DOSE.

[@chicagosite2485]

I read it doesn't mean ,I believe everything I read so no bubble to bust here❤