5 Vitamins To Look Younger (Instantly)

[@RyanTaylorNaturalRemedies]

Hey there folks. I hope you are all well! I've put together a list today of some of my favourite anti-aging nutrients that can help you to appear younger. These were specifically chosen to improve the outer organs such as the skin, the hair follicles and the nail matrix. We focus on providing the raw materials the body needs to renew the cells, and also how to improve blood flow to these areas to deliver more oxygen and nutrients. I also cover digestive enzymes, as I believe this is one of the missing links for most older people - they simply can't absorb nutrients as they once did, and these help to counter that. I hope you enjoy the video, love to read your comments. All our love. Ryan & Hannah. 💚 P.S. Some of you have expressed concerns about using 500mg of niacin, as it can cause a large flushing effect. By all means start with a smaller dose and test your tolerance. Dosages should always be available on the back of supplement bottles and packaging, so always take note of that, however larger doses are usually required for a therapeutic effect. Thank you for your comments. 💚

[@leezaroufeh1912]

What is the best quality digestive enzyme supplement that you recommend?

[@Ottee2]

Excellent video. With the exception of Krill oil, I am already taking these supplements. I'm a little worried about taking that much niacin, daily, but I guess I could gradually increase my intake until I start to notice the flushing effect. Also I had this bottle of castor oil sitting around , unused, because I found it messy to apply topically before bed. So, now, I've started taking about a Tbsp. of castor oil, orally, before bedtime. We'll see how that helps. 😊 Thanks so much, Ryan & Hannah. 💚

[@julieling1212]

Have to take all of them

[@RyanTaylorNaturalRemedies]

@@leezaroufeh1912 I like the NOW foods brand "super enzymes". I've been using them for years. iherb.co/2MDCvZ9Z

[@leezaroufeh1912]

@@RyanTaylorNaturalRemedies thank you so much! I hope it works for me 🙏🏻🙏🏻🙏🏻

[@enitanodeyemi4544]

1. Marine collagen peptides 2. Niacin - 500mg one to 3 times/day 3. Antartic krill oil 4.Digestive enzymes supplements and biosalts 5. Copper and Zinc OR portion of shell fish 6. Cutting out junk foods Eat blueberries , sardines, brocoli sprouts, eggs, swiss chards, sunflower seeds, olive oil, mushroom, turmeric, green tea, sleep more, turn off devices early, electrolyte powder, indirect sunlight, etc

[@nitapita8744]

Thank you !!!! They talk too much to get to get to the points

[@kamebharrat]

❤️😇🙏🏻🌎

[@julietahoyla6414]

Where to buy that kind of vitamins...thanks

[@julietahoyla6414]

Waiting...where

[@enitanodeyemi4544]

If you leave in the UK you can get them at Holland and Barrett

[@bababluelotus]

Marine Collagen peptides,Niacin,AntarcticKrill oil, digestive enzymes & bile salts, copper and zinc

[@michelenichele294]

🤮😀

[@sl4983]

Thank you

[@sl4983]

There was more though!

[@tejinkaur932]

Cut out junk food

[@judybrown7601]

Thank you.

[@ThriveNaturally66]

Thanks for breaking it down so clearly! I’ll definitely start including these vitamins in my routine.

[@silviakhan1073]

When my doc asks if u take multi vitamins I said I do since I been anemic a few times plus ran marathons and am a woman. Was taking Zinc nasty big pill during the Covid scare to help, he told me to avoid it. He tells me fine if I do/better if I don’t as most vitamins don’t do much unless needed by a blood test result. He says some can actually harm and instead hurt you like iron and a few others. So have a blood test and ask your doc if you even need a thing. I do still just take a multi vitamin hopefully as a back up for whatever I may be lacking but don’t need a thing. Eating well and exercising, getting sun on runs/walks is great for preventing osteoporosis. Get some sun! Enjoy the sun rays we’ll age no matter what.

[@Fegga1955]

After 65,after having vitamin blood test, I take vitamins:C,D3,Magnesium and Calcium .Sun,oranges r not enough.I need prevention for gums 1000mg of C.also collagen.

[@Zuul-xz6yc]

I'm Glad that there is more people that know about this! Keep Broadcasting this! More and more people need to know about this!

[@SPS-u5w]

KZbin students evaluating . Basement productions for couch potatoes . Not welcome in Hollywood . I wonder why

[@gabrielazampieri6923]

Wow jamais vu ça bravo travail bien Docteur très intéressant merci beaucoup ❤❤❤❤

[@josephineobi677]

God’s blessings abundantly for sharing

[@mariemcgrath8681]

Eat most of these foods. Happy at 80.

[@carolinew9964]

Yes I use collagen helps my hair and nails, skin too

[@Fegga1955]

Perfect

[@SPS-u5w]

Sure

[@natyagustin1253]

July 4,2024 Thursday ❤ Listening from Philippines 🇵🇭

[@EstherAgwu-rg5ko]

Thanks

[@charlottecoleman8101]

Thanks!

[@RyanTaylorNaturalRemedies]

Thank you for the tip 💚

[@berlindaarmijo9251]

TY for this vital info to live a healthier life and to live longer. Life really is good if we Help our body to stay strong and healthy by eating the right foods and exercise. One Aunt on my mother's side lived to be 100. On my father's side my Aunt lived 98 years she just passed last year 2023. I Hope to live a long life too and in good health. They didn't have cancer so that Was Great. Wish you all good health! Its possible say No to sugar as much as you can help it. Fruit really is much tastier 🍉🍍 🥝 🍎 🍊 🍇

[@PeakWellness-m7l]

I didn’t know this before! Thanks for making it so easy to understand.

[@hyunjoo1004]

Thank you for sharing.These what I'm looking for.

[@mamabelschona-vlogs3950]

Thanks for sharing. Health is wealth

[@elainecusato26]

Great video and channel. What digestive enzyme and bile salts would you recommend? Thank you.

[@Rosina2727]

First time i've seen this. Strangely enough i took collagen peptides (marine) for two days, and also digestive enzymes. Still got a very bloated tummy! Never found anything on here to work, but will try these all together, i need to get rid of that awful tummy fat.

[@marissadelapena5066]

I'm still taking Zinc-L Carnosine. It helps a lot to protect my gut from strong HCL. But I will try these vitamins because I trusted your insights and recommendations👍👍👍⭐⭐⭐

[@debbiec6216]

I'll just say it this way , I took Betaine HCI, Zinc L Carnosine , DGL , Slippery Elm , Probiotics , and I haven't had acid reflux since June 3, 2024. Continue taking D3/K2 , probiotics , "vit E" , Selenium , and a few others daily .

[@User-2cents]

Blood test levels are important. Self-care.❤

[@lauradiaz8975]

Thank you very much for your suggestions on changes we should do to enhance our youthful healthy appearance

[@LaraCroft25444]

❤Thank You So Much For This Amazing Video Bless You 🙏😊

[@choosiewhoo1700]

Thank you.

[@laveraharper9698]

Thank you! Wonderful advice 😊

[@ImeldaOlermo]

Thank you for sharing much appreciated

[@bessieyoli3364]

Thank you Ryan. You are an eye openner. Be blessed🎉🎉🎉🎉🎉

[@nasimfatima5813]

Thankyou guys❤❤❤❤❤❤❤

[@anneb5603]

Follow this advice and I don't think you can go wrong. All good sound stuff.

[@alisonreed4408]

Please dont take 500mg of niacin whatever you do, that is a huge dose and would cause extreme flushing in most people! Most struggle even with taking 50mg, without building up to it gradually.

[@daymonwilson]

I agree that is dangerous!!!!

[@aliciagrisel1298]

Agreed! 50 to 100 mg to begin with

[@joy2theworld488]

I'm so glad I read this comment thank you..

[@Armelleification]

I did that and my glucose reading went dangerously high.

[@RedPhoenix-bp5hf]

Niacin I thought was harmful to your liver??? Especially long term!!!!

[@JiaZamaraDeloviar]

thank you for sharing.

[@aureliatoledo7847]

Thank you for your information doctor.

[@devin837]

loved this one. thank u

[@goesaroundcomesaround]

Thank you !

[@akosibruha1901]

Thanks for the info

[@achuimeigolmei3363]

Thank u so much your very nice valuable advice n very nice healthy food n very nice 5 vitamins.

[@marychangtjhinmarychang3887]

Thank you doctor

[@DotM-w7l]

Thank you for this good information. 😄

[@cherylcolcol933]

Thank u for sharing.from Philippines

[@rosalinechangwony2731]

Thanks alit for sharing such good information ❤

[@nancysmith-baker1813]

Thankyou .I do a few of these things I'll try the marine collagen .

[@annanavarre5823]

Thank you❤

[@khmerbee9285]

Thank you for your sharing 🤍

[@Lily-xz5fg]

Thank you for sharing 🙏🤗

[@nadyc.lassk.4426]

Thanks for sharing!

[@EllaGumayat]

Thank you! ❤❤❤

[@teamsalvacionvlogs]

Thank you for the info❤

[@WakeUpCall888]

Thank you! You always put out such informative videos! 👍❤ I love your channel! 💯

[@RyanTaylorNaturalRemedies]

You are most welcome, I appreciate your support. 💚

[@juliefizpatrick513]

Same!

[@SCooper_3]

Thanks for the information

[@marylenewilliams4286]

Listening for the first time, very interesting indeed thanks for educational information well appreciated.👍🇯🇲

[@beludaniela4585]

Thaks.I wish more videos like this.

[@bessieyoli3364]

Thank you again🎉❤🎉❤

[@Mary-wk2uu]

Very interesting 🤔!!! Thank you Dr

[@JanetMaralit]

Thank u from 🇵🇭 ❤❤❤

[@aishasiddiqua1747]

Good healthbenefit❤❤❤

[@embracedchimera5886]

does flush free niacin work as well?

[@perolilla]

Que interesante información!!! Muchas gracias. Tomo nota. Le quedó muy agradecida❤

[@juliefizpatrick513]

Great information as always, Ryan 👍👍😊🤗

[@RyanTaylorNaturalRemedies]

Thanks Julie, always appreciated. 💚

[@andreasbintorodewanto4070]

Thanks

[@flxtuoh3327]

A sound video....rich & easily digestible...

[@RyanTaylorNaturalRemedies]

Thank you 💚

[@nasimfatima5813]

Hi I want to know if you can tell us the perimanopause diet and supplement to ease the problems facing in this age

[@ChinenyeEkwunife-ux6mp]

Thanks dear!

[@Des-Laine]

TY for this.🥰

[@lornabautista2494]

Thank you for sharing these info. I like to try so I can benefit of your sharing

[@ordinaryvalley]

Great video thanx

[@ethangreyes2948]

Thanks a lot sit

[@jackieward3971]

Thank you so much

[@mishkathlay]

Thank you. What about hyaluronic acid?

[@Nathalie-abc]

Thanking you for this Wealth of information.(It isn't always easy to try & find the Best sources, as this is all I would purchase)🌻🌷

[@blessedheartprayers]

Don't ignore this message. Jesus loves you and will bless you. If this message has reached you, please visit me. Every day at 10:00 AM, there’s a new prayer waiting for you!

[@pamelasookermany7175]

Hey Dr.... Wow and wow. What video Fantastic info. First time watching this I'm happy that I've found you dear!!!!!! Blessings over flow. Luv.

[@anastasijapilnikova5732]

GRATEFUL ❤😊

[@blessedheartprayers]

May God bless you, your friends, and your family. If this message has reached you, please visit me. Every day at 10:00 AM, there’s a new prayer waiting for you!

[@phyllisbrannagan5522]

I remember taking niacin, I didn’t know at the time, was my introduction to what hot flashes were waiting for me down the road. I told my doc and he said yes, that’s what it’s supposed to feel like.

[@sunshinemichele4224]

Is there anything that has all of these together?

[@gabrielazampieri6923]

Bon idée 💡 Docteur travail bien bravo super Docteur jamais vu ça 💡 wow Wow ❤❤❤❤❤❤

[@silviasmith474]

THANK YOU RYAN FOR ANOTHER FANTASTIC VIDEO. HAVE A WONDERFUL DAY 😊 HAPPY 4TH OF JULY 🎆

[@frozengamer3030]

I am drinking a collegen supplement. It's plant collegen from rheal superfoods

[@RyanTaylorNaturalRemedies]

Plant collagen has much less bioavailability than bovine or marine collagen unfortunately. 💚

[@frozengamer3030]

@@RyanTaylorNaturalRemedies oh ok but is it still effective.

[@frozengamer3030]

@@RyanTaylorNaturalRemedies it contains 250mg Astrion

[@ThePromisedLand2]

​@frozengamer3030 No it's not

[@frozengamer3030]

@@ThePromisedLand2 what do you mean

[@VovoUwera]

Thanks ❤❤❤❤

[@bepositive324]

Thanks for sharing❤

[@minamansouri1440]

I'm not English. But l love your accent. To me it's amazing and because of that I want to follow you😂

[@lourdesm.velandia-calderon3486]

I watched it on mute & just the content looked sound & well presented, I've always liked British accents, I'm from S. America but I'd pretend to speak with British accent since little. My sister's the same & now my children do the same also!! lol, so funny.

[@monicajackson1914]

Thanks again Ryan and Hannah!Also,i would love for you to make a video about women in menopause.Your thoughts about taking HRT.

[@frangeewong6215]

I didn't realize my skin was going to go south from this ." I'm melting"spoken like witch from wizard of oz😅

[@iriscoronadejesus4251]

Hi thank you for video! I can’t find the smoothie info . Can someone list the smoothie ingredients. Thank you

[@RyanTaylorNaturalRemedies]

kzbin.info/www/bejne/Y6LanpuriqaibpY

[@victoriamihai2239]

I take zinc most days, but I would not take all these as I am already eating a healthy plan. I take vit D with K. I would look into collagen peptides, though. Some people think I am 20 years or more younger. I must do the right thing. I also exercise at the gym most days.

[@yayacatz1291]

What brand of vit D with K do you take?

[@bevjohnson8874]

Do I need all these

[@mabezmabez6678]

How can see or get

[@anitasimon2233]

Thanks a ton for all the info.

[@helencavanagh8119]

Is grass fed bovine collagen not good ? My hesitancy in having marine collagen is the issue of where the marine collagen is sourced from. Also is Niacin safe to take if you have low blood pressure & have problems with circulation(varicose veins) ?

[@RyanTaylorNaturalRemedies]

Bovine collagen is absolutely fine, there is just a little bit more bioavailability with marine collagen. No lager amounts of niacin should generally be avoided with low blood pressure. 💚

[@svv3244]

​@@RyanTaylorNaturalRemedies so if you have lower blood pressure do not take large doses of niacin? Smaller does 2-3 times a day okay?

[@Saucy17]

I appreciate this video it was very informative I’m trying to maintain a more youthful appearance I’m 46, thank you! 🙏🏽 ❤️

[@unapologeticella4540]

Where can i buy a trustworthy brand of these supplements?tysm

[@HealthyforLife-nqp17]

Thanks Ryan, great video.

[@User7-s94]

Thank you very much ❤❤❤ mashaallah ❤️ ❤❤❤

[@deborah972]

We know that too many sugar bad for the skin thank you for this video ❤

[@marjorievalisno]

Watching from philippines where and how can avail i avail that sir

[@leriyeawilliams4156]

Great tips

[@ushavengat9364]

You are like a god for me n for my kids.. because of this channel.. I'm able to handle my routines... getting improved.. was suffering for about two years.. peripheral neuropathy.. with insulin resistance.. I have visited almost 10 doctors for my leg tingling pain.. an electric ⚡💡😢shock pain.. it was a hell throughout my pregnancy n lactation.. Somehow I have cum across this channel by god's grace 😊❤which almost cured me.. this channel is a miracle n a blessing for all of us ❤️ ❤️ 🙏 🙏...pls post more videos.. ton of thanks 👍 🙏 🙏 🙏 🙏.. thanks from my 💜.. God ll bless u all a more n more ..who belongs for the great sevicel🎉😊 .

[@RyanTaylorNaturalRemedies]

I'm so glad to have helped you, and that you are getting some relief. I wish you all the best to you and your children 💚

[@charlieben3672]

What if allergic to seafood and fish, is the bovine collagen ok to use?

[@NeniQua-hi4vf]

Listening from PNG

[@kmccarthy3760]

Always tell us the best ❤Thankyou

[@marianbebot3684]

Where can we buy all this 5 collagen

[@hopestella8492]

Should I buy them all or I can use one of them.

[@gretaalcindor5068]

Thank You Ryan,beautiful talk

[@ofeliabc2501]

HUGE THANKS 🙏 😇

[@fatimaperez1523]

Where I buy this drinking sir?

[@rubyferil3042]

What brand of zinc with copper can you recommend?.