5 Ways a Vegan Diet Can Help Parkinson's Disease

A look at over 25 studies to uncover 5 scientifically backed ways that a vegan diet can contribute to the prevention and treatment of Parkinson's disease, ranging from dopamine precursors to promising interventiary trials.
- Links and Sources -
/ micthevegan
/ micthevegan
/ micthevegan - @micthevegan
plantspace.org
My Cookbook: micthevegan.com/product/mics-...
TIY Tiny House Channel: / @tiytinyityourself7733
1% of people over 60 has Parkinson's:
www.ncbi.nlm.nih.gov/pubmed/2...
Basic Pathology Sources:
www.ncbi.nlm.nih.gov/books/NB...
www.ajnr.org/content/28/2/309
www.nhs.uk/conditions/parkins...
L-Dopa before and after video:
• Parkinson's Gait befor...
L- Dopa Side Effects:
www.ncbi.nlm.nih.gov/pmc/arti...
Study on Fiber and US population:
jn.nutrition.org/content/early...
Fiber and L-Dopa, Vegan Diet Quote:
www.ncbi.nlm.nih.gov/pubmed/1...
Tyrosine and blood-brain barrier study:
onlinelibrary.wiley.com/doi/10...
CASE STUDY 1: "dramatic response to a vegan diet."
www.avensonline.org/wp-content...
Parkinsonism:
www.parkinson.org/sites/defaul...
Synuclein Calcium Chart Source:
www.the-scientist.com/?articl...
Calcium Blockers lower risk by 25-30%: www.ncbi.nlm.nih.gov/pubmed/2...
Plant foods 64 times the antioxidants of animal foods: nutritionj.biomedcentral.com/...
Antioxidant that cross the BBB prevent damage: www.ncbi.nlm.nih.gov/pubmed/1...
Circumin Crosses BBB:
www.ncbi.nlm.nih.gov/pmc/arti...
"Elevated PD cybrid alpha-synuclein oligomer levels were also attenuated by CoQ(10) and GSH." www.ncbi.nlm.nih.gov/pubmed/1...
Fisetin Strawberry Levels:
www.ncbi.nlm.nih.gov/pmc/arti...
CASE STUDY 2 - Low Animal Fat, Fisetin and Hexacosanol:
www.ncbi.nlm.nih.gov/pubmed/2...
Dopamine Neurons Regenerate:
www.pnas.org/content/100/13/74...
95% of POPs from Animal Fat:
www.sciencedirect.com/science...
PCBs and Parkinson's:
www.ncbi.nlm.nih.gov/pmc/arti...
Heavy Metals and Synuclein:
www.ncbi.nlm.nih.gov/pmc/arti...
28% US Fish mislabeled:
oceana.org/sites/default/files...
High Consumption of Dairy and PD:
www.ncbi.nlm.nih.gov/pmc/arti...
High Consumption of Dairy and PD 2:
www.neurology.org/cgi/pmidlook...
Vegan Diet Intervention Trial for PD:
www.tandfonline.com/doi/abs/10...
Caffeine Study:
jamanetwork.com/journals/jama...
Paraquat upped Parkinson’s risk 2.5-fold. www.nih.gov/news-events/news-...
11x risk if you had the genes for it: www.ncbi.nlm.nih.gov/pmc/arti...
CDC No mention of Parkinson's on Paraquat page:
emergency.cdc.gov/agent/paraq...
Genes and PD: n.neurology.org/content/neurol...

[@Gkuljian]

I've experienced this. Just after I quit years of a heavy paleo diet, I began to have hand tremors. I began a vegan diet, and the tremor is slowly decreasing. It has been 6 months, and the tremors are obviously going away. Talk about scary. I was on my way.

[@isabellezablocki1102]

Wonderful testimony. Thanks.

[@clarebirschel4100]

G Kuljian well done for making the switch. It is worth getting your B12 checked as this can cause tremors (eg head/hand). Even in the 200-500 range, you can still be deficient. Oh, this is not a vegan deficiency btw. I was diagnosed before I was vegan, I am also a nurse and treated tonnes of ppl with B12d, not a single one is vegan (or vegetarian) 😊

[@Gkuljian]

Thanks. I gobble B12 every day. I thought it may have been too much iodine. But after stopping that for several months that wasn't it. I'm without a doubt not low on B12. All I know is I'm in a totally different world of health than I was for the past 25 years. Everything has turned around.

[@clarebirschel4100]

G Kuljian great stuff. Just be aware that supplementing B12 can alter blood work and give a falsely high reading, eg you can still be deficient. The fact that you are supplementing and your tremor has improved could indicate a deficiency. The serum B12 test isn't very accurate, though... But worth getting tested 😊

[@Gkuljian]

You might be thinking of folic acid. That masks B12 deficiency. I'm aware there are issues involved with living a clean/modern life. I haven't been to a doctor in 4 years. He didn't even think my creatinine of 1.0 was a big deal. Nor my total cholesterol of 252. At least I know the proper direction to aim in terms of nutrition. I'm all fruit now, and full of energy. I want to be athletically competitive when I'm' 70.

[@SpooksMom]

My Dad, uncle and 2 aunts all died of parkinson's. My Sister has MS we seem to have a lot of autoimmune disorders. Thank you for the video

[@TheBeardedBrosChannel]

I came. I saw. I liked.

[@formlessuk]

Thank you so much for making this video. My father has suffered with PD for 25 years and I have begegd him to change is diet. This really helps to highlight some potential benefits and perhaps give him some hope of improving a condition that he has sort of resigned himself to. I will buy your e-book and share your channel with my contacts. Keep up the amazing work!

[@clarebirschel4100]

When ppl ask me "where do you get your protein?" I ask "where do you get your fibre?" 😂 I worked out I've had 22 portions of fruit/veg today, plus oats, nuts and lentils. Protein and fibre galore!

[@clarebirschel4100]

Jenn Nelson lol! Oh, and ask them "what is protein, exactly?" No one can answer that! (Look it up and astound them with your knowledge...building blocks of life...long chain fatty acids etc...no such thing as protein deficiency if you eat enough calories...did you know that a head of broccoli as 13g of protein?....where do elephants get their protein?....I take my protein direct from plants instead of filtering it through a dead animal carcass... You get the picture 😂😂😂)

[@clarebirschel4100]

Jenn Nelson lol no one knows! The only one who answered the protein question correctly was my daughter as she is a) vegan b) did her high school biology exam a month before..she was, like..."course I know what protein is...duh!" She uses this one on everyone. Oh and don't forget the calcium one as well...swot up and she them carnivores squirm hee hee 😂 Go over to Eearthkin Ed just know, he's doing a 30 day thing about excuses for not going vegan...really good 😊

[@giotag1819]

"long chain fatty acids" Not fatty acids, amino acids (if we are talking about protein) 😊

[@clarebirschel4100]

Gio Tag lol that's what I meant to say, typing in a hurry 😊

[@Starry_Night_Sky7455]

Slap that on a t-shirt. Just point to the quote. Done.

[@supernova1976]

brother I love you and your hard work. thank you again.

[@patriciadelany6699]

WOW! I have dysautonomia. I have symptoms which mimic Parkinson’s at times. I went vegan in September and my symptoms are improving. This video explains the reason for improvement. Please share this with MichaelJ Fox foundation. I am forever for your help Mic!

[@jennythompson8178]

Thank you so much for this!!! I’ve been trying to convert my parents (my dad has Parkinson’s) with Dr. Greger’s findings; but this is one of the first Parkinson’s-specific videos I’ve seen. Thank you, thank you- Please keep up the awesome work!

[@SkullDirtChica]

Mic 🎤 you are a huge aid in the vegan movement! Thanks bro. And thanks for breaking things down and doing proper research..then presenting it in an approachable way. You have been instrumental in getting my husband to understand what I'm talking about regarding Veganism and in fact after watching the ED video that you made, my husband went from vegetarian to vegan overnight. 🌜💫 you rock 🎸thought you should know 😁

[@blackrain9946]

Just sad that your husband didn't take you as seriously to begin with to start his own research and needed some outside-confirmation lol.

[@CarolK-tc5jw]

My father has Parkinsonism and numerous inflammatory co-morbid diseases. He eats a meat-centric diet. I'm planning on showing him your very good presentation of some very compelling scientific studies. Well done! Just what I was searching for.

[@tristandevereaux4867]

Super interesting stuff!! I've been eating a vegan diet for 15+ years and my doctors are always trying to blame my problems on it which is so cringe-y. I wish I could find a doctor that was educated with regard to nutrition. Keep it up, Mic!!

[@simonb4689]

there's a website to try and find a plant based doc around where you live. google it

[@burtonblazekbb]

Ive never found a doctor that isn't supportive of my wife and child and myself being vegan. Id prolly fight them if they talked shit.

[@irongirlrocks2618]

+Burton Blazek I am a medical student and I support a well balanced vegan diet. But people must be careful as to who they follow as an example. There are many youtubers out there misguiding people with false practices and are at extremes such as eating too much quantity of just one fruit like banana or completely telling people to eat just raw food all the time. It's important to eat a balance of raw and cooked food. In some cases certain spices rich in antioxidants like Turmeric (fat soluble), is only activated in presence of high heat, fat (like olive oil) and pepper. Most of traditional healthy home cooked vegan Indian meals are abundance in antioxidants, anti-inflammatory properties from variety of spices

[@Starry_Night_Sky7455]

Turmeric is a healthy addiction. I douse my food with it. It feels good. It's like when I eat spicy jalapenos.

[@dj-fe4ck]

IronGirl rocks I don't eat bananas, but there's nothing wrong with eating large fruit meals. I can eat around 5-6 pounds of oranges or apples, or 4 pounds of berries in a meal. I am not 100% raw however. That is way too difficult.

[@freedomfox2209]

This is awesome stuff. It's so sad that charities like Parkinsons UK will probably never comment on it.

[@elizarock655]

Adam McNeil Michael Mosley on R2 this morning emphasised the possible dangers of a vegan diet (B12 & calcium deficiency) but didn't do the same when advising people to eat oily fish (mercury, plastics contamination). Funny that.

[@freedomfox2209]

B12 is a legitimate concern. Calcium really isn't. The moment someone starts talking about 'needing dairy' is the point you know they've not actually looked into it at all. Mercury is bad enough that the government say not to eat more than 2 tins of tuna per week, they advise greater tuna restriction than they do alcohol and yet still claim it's healthy.

[@isabellezablocki1102]

Pretty interesting Mike. I would recommend you take a look at "Parkinson's disease: Dietary Regulation of Dopamine" by Steve Blake. He has done some clinical trial of a plant-based diet for Parkinson patients in Hawaii where he lives. For example, he shows that coffee is good against Parkinson but tea (black tea and green tea) is even better. Thanks for your wonderful presentation.

[@laurieparis2203]

Thanks for putting together such an informative, uplifting compilation of studies. With all that is wrong in the world, it's good to find a bright spot.

[@MrBonified66]

Yet another area in which, if a drug showed the same benefits as a vegan diet, it would be hailed as a wonder treatment!

[@KaraCamilleDelonas]

My grandpa died a horrific death due to Parkinson's when I was 9 years old. It still hurts to think about it today. I wish we knew then what we know now. Everyone should be vegan.

[@danielmenzies3255]

Hello Mic. I'm a 17-year pescatarian that made a commitment to go vegan this year. My last hurrah was a week vacation in New Orleans filled with pizza and catfish Po' Boys. I've been vegan since getting back to SF on January 9th. The difference in how I feel and function is remarkable. Thank you for the continued motivation and inspiration.

[@virginial.franco8450]

I am so happy to know I did just that; I started my salmon-diet-only about less than year ago. Recently, am living at a medical-facility with my husband since his hospitalization with from Parkinsons Disease. I've notiiced several times at mealtimes here, more salmon served for both lunch and dinners. Thank You for sharing your news. Virginia Franco

[@lamajigmeg]

oh how i appreciate your blend of science-literacy and subtle humor ☮️📿

[@sid35gb]

Bloody hell that must have been an epic amount of work to make this video....but thanks for making it I can pass the information on 😊🌶🌶👍

[@Janet_Price]

So informative, so well researched, so well presented. Thanks for all your videos.

[@theveganmerman9302]

I just recently found out that my grandmother has Parkinson’s disease and my grandfather from the same side of the family also has Parkinson’s. So my dad is at a high risk of Parkinson’s and so are my brother and I. But I’m vegan so hopefully this can help me.

[@drunkvegangal8089]

If I had Parkinson's I would certainly try a vegan diet just to see what might happen. What would one have to lose? Thanks for getting this message out. Let's hope it helps (at least) some who suffer.

[@matthewploof4476]

I have PD and my symptoms have decreased dramatically due to a vegan diet.

[@philongtom915]

@@matthewploof4476 How long have you been on this regimen for it to work? my mom has been on a raw vegan diet for 6 weeks and her tremor worsens, did this happen to you in the first weeks? And she thought it was ineffective so she wanted to stop. Looking forward your reply. thanks

[@alfredogonzalez8735]

Absolutely love these research bomb kinds of videos keep it up Mic

[@amylindberg123]

Fast, factual, & quite helpful! Distills a lot of research into easy take-aways. Thanks, micthevegan!

[@mortalwomble]

Another fantastically informative and impeccably researched video! Thanks.

[@rickyhughes3309]

I love you , Man. I fight with my mom EVERY SINGLE DAY! Who, by the way, has had Parkinson’s Disease for years and she has tried literally everything, including DBS surgery. That surgery actually worked for the most part. But, anyways…. I just followed you and will most certainly stay in contact with you on research. I really like your research and have a lot to contribute if you are interested. 🙏🏽👌🏾thank you. And I will be buying your ebook tomorrow night.

[@lynnstewart2326]

Well, okay. My family has a history of heart disease, diabetes, parkinson's, arthritis, obesity and a plethora of other diet related issues. This info on parkinson's was just the info I was looking for. It helps validate the reasons I went vegan 6 months ago. I am now the healthiest I've ever been and will be for the next 60 years. Thanks Mic.

[@FountainBeee]

thank you for taking your time to create a video on this topic for us.

[@kozhinfaraj483]

Thank youu very very much,i needed this video.my dad has parkinsons disease and its been almost a month hes been vegan, i hope he gets better

[@mariaangelova8275]

Awesome video!!!! Thank you!!!👍🙌👏

[@theaarondadshow6142]

Learned a lot! Awesome video, big like!

[@deepakhiranandani6488]

Very good. Thanks. Somehow I haven't seen this video before. Very impressive research, so many factors, aspects.

[@ESLTopics]

Another well researched and fantastically presented video! Thanks again!

[@alexandradumitrescu4724]

Wow ... Amazing work! Thank you.

[@user-qt8bk9bn3m]

Thank you so much for this video. This topic is very important for me, too.

[@loveistheanswer5924]

Hi Mic PLEASE make a video about coffee. Cant see through all the good vs bad studies :/

[@wontrespond3263]

My hunch is it depends on the amount. Like wine. If you enjoy coffee and drink in moderation I can’t imagine it harming you. More than a couple cups a day gets acidic and can lead to dependence.

[@chikkmagneet]

I haven't seen any studies saying it's bad unless it talks about the caffeine intake and the overconsumption. What have you found that says it's bad?

[@nightfr09]

Won'tRespond dependence on a stimulant isnt even bad if the person has a deficient frontal lobe. That's why people with ADHD do well and have better brain function on Adderal, Ritalin or Caffine.

[@loveistheanswer5924]

chikkmagneet dont know how expressiv they are but i found like these www.ncbi.nlm.nih.gov/pubmed/15448977?dopt=Abstract www.ncbi.nlm.nih.gov/pubmed/8360789?dopt=Abstract www.onlinejacc.org/content/47/2/40 (About the furan is coffee) books.google.de/books?id=raW5FLj408QC&pg=PA205&lpg=PA205&dq=furan+cancer+study&source=bl&ots=5xQ5-d57PH&sig=1LXOFuaRw0xh1YRUEsbrOD-meKc&hl=de&sa=X&ved=2ahUKEwiSpb_v59DYAhWSLlAKHeq4Ai8Q6AEwCXoECAsQAQ#v=onepage&q=furan%20cancer%20study&f=false Some dudes also mentioned that coffee leads to a stress situation in the body which should not be good

[@blackrain9946]

It also depends on your genes and whether you are a fast or slow caffeine- metabolizer, so no one size fits all thing here.

[@PwnZonePanda]

Yet again another badass video Mike! Keep it up! :)

[@danielpowery8460]

Awesome video, very detailed approach to your findings, could you make a video on diseases like Psoriatic and Rheumatoid arthritis and similar inflammatory conditions?

[@susanmanning7470]

Awesome information and presented with a sense of humour. Good job

[@HungryAnwar]

Fantastic video dear !!! LOve you !!!

[@leostack8495]

Thanks for and may you stay healthy and blessed

[@bradstell2146]

THANKS MIC! After a traumatic brain, I have started a vegan diet, and watch your videos frequently. Keep up the great research. Thank you. Blessings,

[@joyceleppers]

Wow, so interesting!! Had to watch it two times, because you give so much info in such a short time (sorry, I'm Dutch) but it is extremely fascinating and convincing stuff!! No punnishment in watching it again! Keep up the good work!

[@fubar12345]

Hey Mic, would love to see a video on your views on salt. Lots of conflicting information about it atm.

[@TinaWavelet]

your videos are great Mic., so scientific and informative. i love facts, I watch every video of yours. thank you for being here on youtube

[@davidbarrett8348]

Mic, if there’s any new research info that enhances your present PD video, please upload ASAP. Very much appreciated. Judging by the comments, you’re on to something BIG!

[@PinggWingg]

Very interesting. Thanks for another great video!

[@verom1552]

Your channel is amazing, thank you for sharing

[@yourbestselfuae1717]

Great channel! Keep up the good vibes :)

[@yourwholisticlife9371]

Well documented, nicely done!

[@involucionada]

That's amazing! Thanks for sharing

[@Shoot4AlarmFire]

Wow. Just wow. Another excellent video, thank you!

[@ConscientiousOmnivore]

Incredible stuff Mike! Thanks for posting. I wish I could get more of my friends and especially family to watch your videos... oh well, I'll keep trying :-)

[@amitwadodkar7738]

Awesome mic.!!

[@maureenk1635]

Great video. Thank you so much!!

[@otis2554]

Thank you great info .

[@docb8316]

Thanks so much.

[@vegantattoo7292]

Thanks Mic....XOX!!!

[@SILVIATHEGIRLS]

Very interesting and informative, as all your videos! x

[@jennflprofileupdated8931]

Yeah, we all need these interesting studies!

[@paulbeilmann5424]

Mic can you please write a book with all the studies you mentioned in all of your videos? I desperately want it.

[@maressaesmerio5955]

Great video! I love your channel

[@cheesepuff5292]

Great video! I appreciate all you do! Your videos have been one of the major reasons why I've decided to transition from vegetarian to vegan. Now when are you going to do a video on anemia? ;)

[@aquamarinedream8304]

Aimee Jodoin I could use a video on anemia too.

[@Bren]

Really well put together video. 👍🏻

[@blueskyrescue3235]

Good work Mic!

[@yvanpearson7024]

Thank you!

[@Stephensry]

Hey Mike, love this video. Can you do one on ALS? My dad was just diagnosed.

[@pookiebear31]

Gotta love a man when he's so smart and hot! 😍

[@Starry_Night_Sky7455]

Humor, he has humor too. Add that one. He also shits high quality vegan crap that could be used as proper plant fertilizer. He's also harmless. Add that one too.

[@drunkvegangal8089]

Mic - ever considered a video of how a vegan diet can help Type 1 diabetes? Perhaps there is not enough research...we are few and, when you add veganism, significantly fewer.

[@sarahseifert8174]

Drunk Vegan Gal he has one about dairy and diabetes with Nick Jonas in the thumbnail, and he has type 1. It was a year or two ago.

[@finkdifferently7763]

Not sure if you've seen this kzbin.info/www/bejne/aKHNnHZtZsqrgbc . It follows a group of diabetics, both type 1 and 2 and puts them on a raw vegan diet (I believe, haven't seen it in a while, but has stayed with me). Results are beyond impresive (again, from memory)

[@clarebirschel4100]

Drunk Vegan Gal look into nutritionfacts.org think there's some stuff on Type 1 diabetes/dairy etc, type it in the search engine

[@clarebirschel4100]

Drunk Vegan Gal yes, agree. Neal Barnard is the diabetes expert 😊

[@doblofiber992]

If got Type 1 DM and changed the diet at the beginning this year. I have better blood sugar levels and lower insulinintake. So it's better

[@liabuenetxealubian5853]

I've been vegan only for two years. I used to be vegetarian before and each year trough my whole life I used to develop neumonia and bronkitis very easily each year I could spent weeks at bed. And I also had a facility to catch flu, fevers and colds. But since I've adopted this amazing lifestyle I didn't have any !! And also the energy has increased a lot but I didn't went vegan for the health. So while I'm doing the right thing for heart and other complicated living beings but I also get to treat my body! Congratulations for the amazing videos you share and help more people become vegan ! Thank you! !

[@supernova1976]

thank you, been waiting for this. my father is in stage 3/4 and it is very bad.

[@healthylife1499]

Thanks for the great content. I discovered you a few weeks ago and have subbed and have been binge watching your videos. I am a Vegetarian gone Vegan, so I am trying to catch up on the pros and if there are any, cons of the Vegan diet. I came across a terrifying article about irreversible brain shrinkage, particularly in older Vegans. I know fats are good for brain health, and we can certainly get plenty of fat, but maybe not the right Omega 3s. I didn't see if you addressed this "brain shrinkage" concept. I would love to see your thoughts on this, if you have read up on it at all.

[@CAT-2323]

I’m doing my research paper on plant based diets this year. I’m not sure if I’ll be able to cover all the benefits within my word limit!

[@karlstenator]

Fuck yes! Coffee for galactic president of the multiverse!

[@jenniferkohler5396]

How about a video about veganism and psoriasis. I am actually working on healing mine by being an oil-free, whole food vegan! It has taken one month and the change is huge already!!!

[@MarniM555]

Well done. Liked and shared.

[@Vlekistan]

Any videos or information on vegan diet impact on cartilage loss and damage in the knee and possible regeneration?

[@saintearth]

15:15 "There's a conspiracy a foot". That's not a joke.

[@tamcon72]

That was the scariest part of the video IMO. Either option: That the CDC is _concealing_ the long term health risks of Paraquat exposure, or that they are _unaware_ of the long term health risks of Paraquat exposure. : (

[@saintearth]

tamcon72, It's scary. Please have a looksie into my playlists "Truth to power" for other informative reality. Maybe someday we the people will stop the darkness. Mic and others in the Vegan community have their hands full with giving a voice to the other earth animals. The rabbit hole however goes all they way to hell.

[@tinglesaj8883]

Hi Mi, I have recently been inspired to become vegan because of you a couple months ago :) my entire family are animal eaters, but my mother has heart disease. I commonly repeat to her health benefits of veganism that I hear from vegan health documentaries and videos, and at one point I mentioned benefits of veganism for heart disease and she became very interested. Do you have any videos of yours that you've made that specifically target heart disease? If yes I'd love to be given the link, but if not it'd be nice to see a new video on it :) Thanks Mic!

[@techyb8614]

Best vegan channel hands down. I salute you!

[@phxsuns2344]

You should do a video about epilepsy and a vegan diet and if they correlate. I was diagnosed with epilepsy back in 2013 and eventually chose to slowly weam myself off of my medication .I've been vegan for almost 5 months now and haven't had a seizure in almost a year. Love your videos and hope you consider!

[@drolmacaroline]

Hey Mic :-) Could you make a video on the health benefits of seeds, such as chia seeds, sesame seeds, hemp seeds, flax seeds, etc ? Most people don't know much about them, how to use them and why they should eat them more + people that are allergic to gluten can eat them instead of nuts in many recipes. I love your videos, they're very helpful, interesting and different from other vegan channels. Thanks !!

[@isidoravojinovic7362]

Hi Mike! Thanks for this video! Can you make one about Alzheimer's disease? My grandpa has it and my family doesn't think a vegan diet can help at all. I hope you'll make it! Love your videos!!!

[@joannehenton4610]

Awesome thanks. Especially the thing about dairy. My mum has Parkinsonism and has also had dairy / her bone density was measured as that if a 19 yr old and she’s 73 ... a bit odd perhaps

[@noodleman4625]

"But in the US we got freedom" ahahahaha

[@faiyazulhuq8572]

You really are God-send! Just millions of love from Bangladesh 🇧🇩 😊

[@mariahirgelova5427]

Thanks for this vid

[@arnemyggen]

I really appreciate the advice regarding coffee which studies have show to help while other have shown that it does not help. I will continue drinking coffee and not drinking coffee

[@Takiki]

Hi Mic! Thank you for sharing your knowledge. I was wondering why you recommand to stop eating salt while there are alternatives like Himalayan salt which is not bad for you, it even has a lot of minerals. I trust your opinions and I hope you will adress this issue.

[@earlbrown4959]

Is all this in ur ebook cook book ..?

[@georgemarx4655]

Freedom to give yourself Parkinson's...sounds like a lot of people I know.

[@elsakeller196]

You rock!

[@MrAlexxxDee]

Dude. Thank you so much for the work. I've just finished russian subtitles, to show this vid to my mother. Hope it'll convince her to try vegan diet insted of having deep brain stimulation surgery. I hope it will help other people too.

[@clarebirschel4100]

I just worked out I've had 22 portions of fruit/veg today! Plus oats and lentils. If that don't keep doctor death from my door, I don't know what will 😂 As Dr Klapper says... "It's the food!"

[@Christuserloeser]

That's Klaper quoting McDougall: www.drmcdougall.com/

[@clarebirschel4100]

Christuserloeser knew it was one of them 😊

[@danijeldokus9185]

My father has parkinsons diseases and I am trying to find everything i can about effects of diet on parkinsons. My problem is that I am very open minded and so i look all sides on topic. I myself am advocate for vegan diet and so i found that whole food plant based diet is very good for parkinsons. There is lot of anegdotal evidence and stuff they talk about makes sence. But i wanted to hear other side too and now carnivore diet also makes sence. What to recommend my dad, i no longer have an idea.

[@PippiGlockenCake]

My dad has Parkinson’s. Can’t wait to share this with him

[@vegn_brit5176]

OMG, interesting. Hail the Kale!! I'm so happy I don't consume anything from animals any more.

[@jennabrown4429]

Please do a video breaking down Silence Your Cravings. A video of a Dr Gundry talks about lectins and how they are basically the cause of all weight gain, bad food cravings, and if you get rid of lectins in your diet, it’s the solution to everything. I got my dad to try a whole food diet a few months ago but he saw Dr Gundry’s video and is changing his diet in an unhealthy way I think. Dr Gundry says grains are bad, beans are bad, tomatoes, peanuts, and more. Please help!

[@jennabrown4429]

I know there was a very short video that briefly went over antinutrients. But I would like a video going in depth on the subject please, breaking down the Silence Your Cravings video.

[@stcalico]

Ask your dad about the science backing up Dr Gundry's claims. I suspect there is little to none. There are tons of studies to put Gundry's ideas to shame tho.

[@kelwesblake]

Awesome info as always thank you...my grandma died of this and ate a diet of canned fruit & frozen waffles& sausage everyday :(((