5 ways Magnesium can ease period pain

[@lisadavis9993]

Thank you for sharing do you recommend taking magnesium twice a day?🤗💞

[@AvogelCoUk]

It depends on which product you are taking. Always follow the instructions on whatever Magnesium you are taking! Hope this helps!!

[@lisadavis9993]

@@AvogelCoUk Very helpful indeed!

[@AvogelCoUk]

@@lisadavis9993 That's great! Thanks Lisa :)

[@meercat70]

I take this for fibromyalgia but will definitely take this regularly for pain and cramping with menopause still. X

[@AvogelCoUk]

Hope it helps!

[@YaaAmo]

You stated that some women need 500mg of magnesium just while they are bleeding. Is this 500mg taken all at once? Thanks!

[@AvogelCoUk]

Some people can tolerate it at once but I usually recommend spreading supplements throughout the day. That being said I take 500mg before bed at the moment! Depends on the person, try out a few different ways and see what works best for you! And you can take 500mg of magnesium all month if needed, say if you get muscle cramps, find it hard to sleep or if you get PMS. Hope that helps!

[@melissaandrews1603]

I take magnesium everyday.

[@AvogelCoUk]

That's great to hear! Hope you're enjoying lots of benefits from it! I know I couldn't be without it!