Cramping Muscles, Burning Nerve? Calcium - Magnesium | Dr. Mandell

[@write2be]

I just started taking this 2 weeks ago & I feel more calmer, relaxed, eases the anxiety, more energy, eases nerve pain & best of all a good nights sleep. Also it helps with my thyroid as it is under reacting & I don't want to take the medication as I am hypersensitive to meds.

[@maryc5052]

Can you share what type Mag you take & dosage? Ty

[@mslevel9223]

Thanks doc. Your methods have helped more than doctors.

[@livesimple3702]

Very true. It helped my butthole

[@subechhasharma8491]

I can't describe in words how thankful I am to you, Dr. Mandell

[@dailydoseofmedicinee]

Magnesium stimulates a particular hormone, calcitonin, which helps to preserve bone structure and draws calcium out of the blood and soft tissues back into the bones, preventing osteoporosis, some forms of arthritis and kidney stones👍

[@PatriciaR.E.]

Interesting, thank you for sharing this. God bless you. 👏

[@camillawolfe5989]

Thank you so much Doc! I just took my Magnesium! ❤😊

[@alrivers2297]

Vitamin K2 does this as well too. Magnesium, D3, K2 all work together along with other vitamins and minerals.

[@stephaniesamra7960]

What is good form of calcium to take? Some calcify in the body!!

[@alrivers2297]

@@stephaniesamra7960 like he said it's easy to get calcium from food. Better that way

[@sherimillman53]

😭😭😭 I get those symptoms of high anxiety, stiffness, tense, magnesium was 90 so I thought that's enough, I have kidney issues so a bit scared of taking to much calcium. Thank you so much 😊🙏 I am crying with emotion.

[@beAdeodatus]

I take your advice and take 250 mg magnesium and omega 3 before bed. Then I didn’t too see the difference. The difference IS AMAZING! I wake up with a very calm heart and sleep better with the mag/omega 3 combo. You may have saved me from that dreaded wake up and have a heart attack like so many men have experienced GOD BLESS YOU, again, Dr Mendel

[@superlady2960]

That is incredible! Would you pretty please tell me what brands you used?

[@34kanna34]

I take zma which does wonder to me for healthy sleep

[@gwnjxn08]

Thank you Dr. Mandel! One of my older sisters can this advice right now! Now I know how to begin to help her. She is in so much pain!

[@PATYRGOMEZ]

With all due RESPECT Dr. I have taken both for years and have been doing exactly how you are explaining it. I have been suffering from Fibromyalgia and cervical neck pain. I tried everything from this Dr to another. Some DR'S say it's a Mental Disorder and you can be the happiest person in the world and still suffer from this physical pain. TY FOR YOUR VIDEOS YOU ARE A AWESOME DR. BIGGEST FAN!🙏🙏🙏🤗🤗🤗💖💖💐💐

[@rubsydos]

what and which supplement u used?

[@samamed-oj9ev]

Watch Elliot Overton .. he talks about thiamine deficiency regarding fibromyalgia

[@MannaT216]

Magnesium helps, taking calcium too may not. Look up Ehlers Danlos may be contributing. Also, cervical spine is the 3rd most common area affected by rheumatoid arthritis. I get plenty of calcium from diet and notice when I forget to take magnesium. My neck pain didn’t improve until I cut out nightshades/properly prepared lectins… took ten years to find the answer… omega 3 helps too…

[@tflo75]

"But most important, make it a great day" ~ Dr. Alan Mandell

[@thecatlady6]

Thank you, Dr. Mandell! Perfect timing! While I'm working on using nutrition/supplements to reduce/eliminate the prescription meds (with great success, I might add), I've worked on and/or learned about replacements for most of my meds. Muscle relaxants are one of the few left. Magnesium will also help with my BP so it's on my list. I've been taking Vit D3 5,000 IU a day (based on your recommendation) for several months so, according to what you said in this video, I need to add magnesium ASAP! Actually, I should have added it months ago lol. Thank you so much for all the help you've provided me and thousands of your fans!

[@Justice4ALL.120]

Why do physicians not discuss topics such as this with their patients. I have had horrible health care experiences and I am appalled by all of it.

[@Canucksway]

Most Calcium deficiency symptoms 1. Fatigue 2. Poor oral health 3. Muscle pain and spasms 4. Cognitive issues 5. Numbness and tingling in your fingers 6. Seizures 7. Abnormal heart rhythm

[@MilestonesMusic1]

Wow this explanation is so direct and transparent. My mother has her calcium levels high , kidney stones and cannot figure out how to bring them down or control it this is a start. And myself I consume citrate magnesium but cannot understand why every morning I wake up with these pain in my leg so strong I feel it’s going to collapse that I have to wake up super fast and shake my leg and it’s because I’ve been consuming heavy calcium like feta cheese cottage cheese goat cheese and kefir yogurt which I saw it’s calcium level dose is 390mg . Time to stop that and consume magnesium juice and supplement. Thanks doctor Thank you

[@monseratdetera3585]

Wonderful as you try all the best for our health on Ca-Mg, continues Dr M I'm listening🥀

[@theuniquebean]

I’ve recently added magnesium to my families diet. My son is autistic and it’s definitely helping him in many ways. Thanks doctor and hugs to you and everyone here💕✨

[@paulettehickman8894]

I have several people that have autistic children how as it help your son, would love to share with them about your experience with the magnesium you have had.

[@theuniquebean]

@@paulettehickman8894 it’s helped with his bowel movements, speech and overall attitude. He is much more positive and balanced. It’s difficult to ask him how he feels so this is based on observation.

[@paulettehickman8894]

Angel I shared this with a few and they want to know which magnesium do you use

[@theuniquebean]

@@paulettehickman8894 Clive de Carle Magnesium Blend

[@alwayslearningfromexperts]

Because of your great advice, I now take chelated magnesium at night and my leg cramps are gone. I also switched to K2 with minor calcium in them instead of Calcium/Magnesium supplements. I also take a 5000 iu Vitamin D.

[@valeriegermain9352]

OMG ! Doc thé effects of increased magnesium were immediate. Immediate! I have been taking it for years but still experienced the awful painful cramping that sometimes forced me out of sleep & off my bed & when you said you really can’t o-d on magnesium I made a drink of 2 heaping tsp of magnesium chloride crystals in about 8oz water. My neck- shoulder area just felt cool & relaxed. Honestly I could just cry my calves immediately stopped hurting & I wasn’t doing anything to cause pain- from my elbow to back of hand stiffness is almost gone. Omg omg what a révélation. What a day -I’m not afraid to go to bed 3:36 am. Thank you sir.

[@briandykes4528]

Dr. You are a Godsend thank you for your invaluable information

[@لولو-ض7ض6ق]

Thanks 😍 It will be great if you make a video over the kinds of magnesium.💚

[@livesimple3702]

Try the butthole magnesium

[@honey6969100]

Love your programs. I also see your heart. God bless you.

[@mariaalongo]

Good morning 🌄 Thank you Dr. Mandell for this motivation and teaching to help us have a better life. Keep up the good work. God bless you 🙏😇🙏

[@susany5530]

Oh! Boy thank you dr M for explaining in detail I hope you keep this video on I’ve saved it a so valued important things to keep in mind, god be with us all with love ❤️🙏

[@bonniebenz8792]

I am currently taking 800 mg of magnesium a day. When ever I cut back I feel the difference. Also will mention how it greatly improves chronic constipation for people. Love your videos!

[@chevyss18]

What kind of magnesium ?

[@bonniebenz8792]

@@chevyss18 A blend of Oxide, Citrate and Aspartate. Brand is NOW,180 Capsules, AMAZON

[@chevyss18]

@@bonniebenz8792 thanks 🙌🏽

[@saybo95]

Can magnesium causes hair loss?

[@maggysantana3878]

@@bonniebenz8792 Aspartate is not recommendable because it cause cancer in the body. This product it is often used for sugar gums and candies...

[@johnpearce3714]

@ JENN G , YOU ARE RIGHT AS TO WHAT YOU HAVE STATED. -- 12 mins is NOT -- LONG & He Shouldn't compare Dr. MANDELL to others !! ---

[@HappyT111]

Doc, you recommend so many vitamins and minerals for our diets. What concoction do you yourself take for optimum health? I don’t think we can take every single one you recommend as there are so many. Please give us a list of what items and what quantities you take daily ? Thanks so much

[@daiseycollazo4927]

That’s what i was wondering, like maybe a multi-vitamin that has all this.

[@waterseveon1]

Thanks Doc!! You are saving lives !! Keep doing good!!

[@justtruth467]

God bless you doctor for sharing such vital information.

[@Green12Kingdoms]

Alk Doctors like Dr Mendell,Dr Eric Berg ,Dr Ekberg ,Dr Mark Hyman ,Dr Ken ....are all great doctors then doctors here near me .....Thank you doctors God Bless u all !

[@Tom-em2wy]

which type of magnesium supplement is best for nerve pain and foot burning at night time?

[@drspineofficial]

Very helpful information to get rid of nerve pain. Thank you for the very helpful information.

[@colin1992]

Thanks dr.mandell! I will continue to keep following your advice for the best health possible.

[@lourdesgayas4412]

Very well explained,Thank you dr.Mandell,Hod bless you.from the Philippines.

[@charlottedavid5153]

Thank you. I will get this today! Having pains in jaw and arms

[@jilldeutsch9336]

Thank you Dr. Mandell. Just popped a Mg capsule. Thank you for sharing your love.

[@jaggiswamey8932]

Good Morning Sir. I hope your information will help to lot of heart problems.

[@sheikelapersaud2517]

Thank you doctor for all your help and support you give to us on your program 🙏

[@swatinanda7239]

Love the way u explain sir 🙏😘😘😘😘

[@charleenbell3781]

I am so happy I came upon your site.so helpful this information i will share with other.Thank you so much

[@clh2313]

I take magnesium everyday. It has done wonders for me. I take magnesium glycinate, taurate, D3 and K2 . Amazing

[@positivevibe7684]

I ordered a Calcium Magnesium supplement today. I have muscle tightness, tense muscles...somedays I can barely get out of bed. A shower helps just a little. My inner gut was are you getting enoug Calcium? I take Vitamin D3 and he is correct...doesn't help much at all. My Cal-Mag supplement contains Calcium, Magnesium and D3...I think it has K2 as well. I am post menopause therefore need all I can get. Medical knowledge is key. Not on medication except for a 1/2 muscle relaxer which I am looking to stop taking..been on it on and off for about 10 yrs. Hopefully my supplement will help. If I go to the Dr I know they will suggest medication and surgery. I'm so tensed I have tension knots everywhere in my body...from my head to my pinky toe. Dr Mandell..many thanks. I pray Mag Calc help my body to get in a relax state. I've been tensed up for many years...a lot to do with stress but in a better place in my life. I eat pretty well for the most part...eat blueberries every morning with organic oatmeal. Whew..thanks to all that took the time to read this. Much love to all 💕

[@Laguera-1111]

Hello my muscle are always tense. Did it work for you taking magnesium

[@positivevibe7684]

@saraperez1742 It does. The key is consistency. Also, it takes working on mind, body, and soul. Working on my inner self is helping a lot. Not a picnic in the park, but it's helping. I'm in the process of dealing with my stress-related issues... which include acceptance (accepting my life as it currently is) and acknowledging my wrongs in the marriage. Not taking the blame for his behavior, but acknowledging my own. That is a tough one when you've been hurt.❤️❤️

[@Laguera-1111]

Ok I see thanks for sharing that with information with me. I will keep it in mind. Can you let me know which you magnesium you use because there’s all kind ?

[@positivevibe7684]

@saraperez1742 It's called Cal-mag. It comes in individual servings. I get it from Amazon.

[@Iamkpeezy99]

So do you have any tension left ?

[@annpringle8219]

I love all your videos! You are a very possessive person and you encourage your viewers.

[@susanflakes6968]

Thank you for confirmation! Blessings!

[@hillolism]

You are looking much younger,Doc ❤️❤️

[@natuurarts1]

Thanks soooo much for this lovely visual explanation ( your colleague )🌸 How to best optimize Mg in/uptake through food?

[@clearasmudyeah6083]

Magnesium spray works wonders on leg cramps at night.

[@grgustafson3777]

Believe it or not, yellow mustard will quickly stop muscle cramps. Not advising against Mg, just giving you another way to stop them. I used to carry mustard packs with me I cramped so much. Been taking too little Mg- only 50mg; looking forward to a higher dose stopping them altogether! Thanks Dr. Mandell!

[@Skyset_angel]

Pumpkin seeds!!!Roasted and pepita and some milk

[@ceciliaayub6658]

I really like all of your videos because you talk about many of My problems. Thank you very much.

[@suvajitsaha3956]

I suffered this type of disease. Which you explained doctor,really help for me. Thank you doctor 🙏🙏

[@nhsalon3125]

Greetings from Pakistan 🇵🇰 Dr Mandell .... Thankyou so much for your informative videos!!! They saved my life ❤️✅ My Blood Pressure, & Arrhythmia is now NORMAL I am on Homeopathic medicines for Electrolytes Magnesium & Potassium By being on High Fat , High Protein, Low Carbs + Intermittent Fasting, I’ve lost weight & all since March & now its mid September..... Bless you Dr Stay Safe Stay Blessed

[@ahmedfaruqi1254]

Plz share which homeo meds are you taking? Mag Phos?

[@gloriabell2864]

Thanks Doc. You’re the best! Love from freedom loving Florida 😎🙏🇺🇸

[@hcode5959]

There is a cure for Herpes virus with the herbal remedy I ordered from dr udoka on KZbin,keep saving lives.

[@phylenejanousek2740]

Thank you for such easy to understand explanation 🙏

[@justtruth467]

Magnesium is helping me to cope with chronic back pain. And I can affirm all the benefits which Dr Mandel has discussed in his videos.

[@PatriciaR.E.]

Thank you for sharing this Dr. I need this.

[@patwarburtonr7488]

Jesus I magnify your holy name. You are the Lord of the universe who died and rose again so that we could be forgiven of our sins and go on to life everlasting. 🙏

[@valeriegermain9352]

Bear in mind that you are God living as a state of consciousness there are innumerable states to chose from in a single lifetime chose one chose many but chose wisely. God is not a being outside of your self - God cannot be near as nearness implies separation. You are God. The Bible tells us that when we see him we shall be like him. Check any mirror. God the creator became man so that man could become God- -God is crucified upon man. None of the names in the biblical stories were of real people who lived. Those stories were analogies of the states of consciousness that will occupy because as man God is living the particular chosen state of consciousness. The resurrection is over but the crucifixion is ongoing with every birth. Do you know what your sins are? Sinning is missing the mark of loving, understanding, helping, accepting, knowing, being etc so forgive yourself often-- do not let the sun go down on your anger…..practice saying your true name-- I AM. That’s the name of GOD. Generator. Operator. Destroyer.

[@schafdesgutenhirten]

@@valeriegermain9352 *Neither is there salvation in any other: for there is none other name under heaven given among men, whereby we must be saved.* Acts 4,12 And this name is *J E S U S C H R I S T*

[@Sophia-s5o6b]

Amen❤

[@anngregory7913]

Also, there are so many different types of magnesium to choose from it’s difficult to figure out which to take to cover multiple deficiencies (I.e. heart, pain, cramps, sleep, anxiety, etc.) 😢

[@positivevibe7684]

Look up health benefits for magnesium glycinate. ❤️❤️

[@curiousj1287]

started sleeping better after adding quality magnesium supplement a few years ago. 👌👍🏻 thanks for great video! 💕🙏

[@mariaalongo]

Hello Curious J what kind of quality magnesium do you take. Thank you 💜

[@stephaniesamra7960]

I am taking magnesium - premium quality from vitabiotics(British brand) but I also have terra nova ;all natural products inside tablet) n it has coq 10, magnesium and hawthorn complex. One of them us working as I am sleeping better!!!

[@curiousj1287]

@@mariaalongo Magnesium Bisglycinate 100% Chelate . Look it up….it is sold in health stores and AMZN. read reviews

[@mbiderrick5986]

Am grateful Doc. for your advice on our health issues.

[@PS_ItsMe]

@motivationaldoc what types calcium and magnesium should we take and at what times? Many thanks in advance 🙏🏽

[@sheikelapersaud2517]

Hi Doctor do we have to take calcium with magnesium to make it work? Or can I take just magnesium alone? Thank you.

[@jeffreycorreia5697]

Hi Dr. Mandel your health information is on point short and interesting. How can you be reached. You are important to us. Am Jeff.

[@jackienewton3432]

Good morning Doctor, you are always on time ⏲️❤

[@rahulmalik2800]

Thank You Mandell Sir a lot😊🙏

[@butch843]

Great information on calcium/magnesium balance. I have to use chelated magnesium to stay regular.

[@lashondahursey6116]

What kind ?

[@butch843]

@@lashondahursey6116 I use powdered magnesium glycinate. Also add a little shilajit and a little B vitamin just open the capsule and take a very small amount. Take it all with a small amount of juice like oj or grape juice. Also munching on some raw baby carrots between meals works too.

[@lashondahursey6116]

Okk what does it do for you exactly? Does it help with anything else?

[@butch843]

@@lashondahursey6116 good for relaxation and anxiety. Regularity. But it should be balanced with everything else. Too much might cause problems as well.

[@butch843]

@@lashondahursey6116 also he mentioned kidney stones.

[@anngregory7913]

What is a good test to have done to see if you are deficient in anything (magnesium, calcium, vitamin d, etc.)?

[@amarrannarmahal2606]

Thanks a lot Dr. mandell for the best advices between Calcium and magnesium utilized a proper balance for our bodies ,excellent explain about great helpful those things in human bodys.May God blessed to you.

[@susanolley589]

Which is the best magnesium for muscles,nerves,sleep and heart Dr?

[@faithv.williams1602]

Inspirational and eye-opening!

[@dolores373]

Fantastic thankyou for that I suffer from a lot of cramps over night more on my left calf muscles and I dont take magnesium at all

[@viviennelyttle6584]

Thanks a Million, you're a God sent 🙏 keep up the good work blessings always 🙏

[@brendasnider7130]

Thanks for this information I live in terrible pain I have spondylosis and osteoporosis and fibromyalgia and osteoarthritis and rheumatoid arthritis And Degenerative joint disease i have had 8 vertebrae where my spinal cord was compressed have rod's in each vertebrae. I have some disease from birth which caused my back to be in the shape of the letter C and my neck has deteriorated causing my chin sits on my chest now. They said it was due to my rheumatoid arthritis other doctors said it was dystonia between that and the rod that starts in my head it's so miserable it feels like my head is going to explode. I also have huge hard knots in my shoulders from the surgery it causes chronic muscle spasms and I have chronic headaches from it. I also have tingling in my hands and feet burning pain i forget what it's called. I have had surgery twice in my hands for carpal tunnel syndrome and compressed nerves in both elbows twice not sure what causes this to happen just know it's miserable. I just had it on my right hand and elbow done now in November they will do my left hand and elbow. I had everything done before in 1982. Hopefully this will hold me until I'm gone. The pain is so terrible. I drop everything and the nerves just go crazy. Nothing helps. It keeps you up night and day 🙄😳😢😫

[@maggysantana3878]

Doctor do you have a natural good remedy to well treat Hidradenitis suppurativa cysts please. My mother has dealing with it closer to 2 years and it doesn’t goes away. Can you help her? Thanks you. 🇺🇸🌺

[@svetlanas864]

Thanks again for sharing this valuable information!👌🥰👍

[@michellemcmillan6149]

Thank you Dr. Mandell. Is there a written transcript of your post I can down load? Or a summary. I love that you make each post short and to the point. Each one is digestible a little bit at a time.

[@dbirdeycapozzi9807]

Thankyou Doc! I shared this with my Bestie! 🌟💜

[@narcisajames1047]

You are wonderful, thank you 🙏🏽🙏🏽🙏🏽

[@habajuhu954]

Magnesium flakes in a bath tub is a great way to have transdermal absorption. 20 minutes bath soak! Take a bottle of water with you and relax

[@carjen121]

Thank you Dr. Mandell, we need to know about our cells to be healthy💕👏🏼👏🏼👍🏻👍🏻

[@Cassandrao25]

What would be good magnesium supplements?

[@ainahaga]

magnesium l threonate it goes through the blood brain barrier

[@alanalarsen7759]

Great video. I have known for some time that magnesium is an important mineral to have in the diet however when I take it it gives me diarrhea. I have tried all different forms and I still get the same reaction. What can I do?

[@mikyahalbena-yasharal3387]

Question: After bloodwork is drawn, and you’re reading the results, how do you determine that you are 1:1, what levels are we looking for?

[@Danceswithfishes]

I just ordered some magnesium as you suggested. I hope ot works because I have osteopenia (almost osteoporosis), but also hypermobility 😮

[@justperfect8272]

Epsom salt baths have magnesium

[@dessiecoder2116]

It helps but not the same as getting it from food or supplement I hear

[@NansGlobalKitchen]

Hi Doctor Mandel thankyou for your videos and advise for our help. I am feeling like the blood vessels in my heart feel like it is tighten up sometimes! Would magnesium and calcium help with this? My doctor also said that my estrogen level is low. What can I do for this? Thankyou in advance!

[@doriesamera185]

Hello Doc, thank you for sharing your motivational content.from Philippines

[@hcode5959]

There is a cure for Herpes virus with the herbal remedy I ordered from dr udoka on KZbin,keep saving lives.

[@365eljack]

Awesome explanation on 📹! 👏 👏 👏 thanks again

[@jaheidatorres]

Doc do i take all the vitamins n supplements on ur past video for curing nerves? Skullcap etc...or do i pick some of them?

[@diedlinddado6841]

Hello Dr. Mandell could you please give us same information about Mag nesium oil? Thank you.

[@reaquilascriven4831]

Great information Doctor Mandel!

[@mikemorrison7926]

❤ Good Day Doctor & group ❤ Im 55yrs old and Suffer with Neuropathy, tingling & Vibration pulsing in my left foot at night,... What would you recomend?🗝️✨🗝️✅

[@janamcnally8364]

Thank you for these videos, very helpful.

[@sialee5926]

So, what you’re saying Doc, is that we should not get our calcium requirements from a supplement, but our Magnesium. Only question is, which, or how many types of Mags, should we take? Also can we take a combo of Mag/potassium vitamin? I am probably deficient in Cal/Mag/Potassium. Thank you.

[@heiditucker2471]

Thank you DR. MANDELL

[@raslion8745]

Hey doc would love to hear ur thoughts on sea moss? and what u know and feel about it thanks for all you do!

[@hcode5959]

There is a cure for Herpes virus with the herbal remedy I ordered from dr udoka on KZbin,keep saving lives.

[@vickyverma8482]

👏👏thnku dr for this great information 👍🙏❤️

[@MW-pv7rm]

If you listen to Ken Barry MD, he says throw out your calcium supplements. He discusses several evidence based studies that proves calcium causes all kinds of disease like cancer. Calcium has also proven to NOT strengthen bones but may increase bone density. So it may make your bones bigger but not stronger. Vitamin D, K and magnesium is what’s important.

[@goldmouth100]

At 10:20 when you said that you wouldn't add calcium minerals into your diet ...Is that Vitamin D? .. I'm sorry I'm just trying to understand... Thank you

[@Luvshortvideo]

Calcium is different from vitamin D

[@mzyasmin]

Many thanks for such needed truth

[@Milo-the-awesome-kelpie-mut]

Does carbonated soda affect magnesium levels in body?

[@annpringle8219]

This was a great video! It helped me a lot!!

[@harvdiamondintherough]

I have a question Doctor..is silicon dioxide good to eat. I found it on a bag of chips on the ingredients that ingredient kind of stood out.

[@KT-bf8iu]

Thank you for the great information!!