5 Ways To Feel Better Running

[@MrTsinobmort]

There is so much noise about running that it makes each of your straight to the point, real information videos refreshing. Another home run Jason!

[@jt.8144]

Thank you for those Final Words. 10:20 it's good to hear them when the chips are down.

[@trenbolone007]

Yes sir... I definitely need more "dynamic warm-up" prior to my runs. Thank you coach for the reminder.

[@greggweber3024]

Great video. I've been incorporating the dynamic warm-up and the short core/strength training routine post run and I do feel considerably better. Solid advice and much appreciated

[@DonGivani]

6:38 11 minute a mile is a good pace depending on your heartrate and age. Especially on a long run

[@ipa8057]

Always fantastic Jason.

[@stevenvargas8739]

Awesome vid. Thanks so much!

[@jt.8144]

Been out with PF for a couple of months... Glad I saw this. Gona take it slow...

[@NTC_LuNcH]

My pr mile was a 5:01 in nike air Jordan's xD.. never raced the 1 mile, this mile was gym class

[@arthurlux1975]

Thx for sharing your experience. Have you ever tried LungPlus to warm up the cold air you breath through your mouth when running?

[@JasonFitzgerald]

No. Unless it's -10F, you likely don't need anything like that.

[@religionofrunning253]

Nice

[@keno.bowman9079]

Great video. I will forward it onto my friend. Also, what brand are those gloves? Thanks. Ken

[@JasonFitzgerald]

Those are Janji gloves! I love them.

[@marypagones6073]

I was just going to ask about the gloves! In addition to all your wonderful tips, I find if my hands are warm on a cold day, I’m much more motivated to continue!

[@reluctantfellrunner]

Hi, just discovered your challenge. I've put a fell running comedy up on KZbin if you would care to check it out. (I know you must be busy). Might give you a laugh or two. Best wishes from Lancaster, England.