How To Run If You're Overweight

Running can be great for mental and physical health. However if you are carrying a little more weight than you would like, running can seem incredibly daunting making it hard to even know where to start. We’ll be hearing from two runners who've been through that journey themselves from sedentary and intimidated to healthy and happy runners!
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[@patrick7228]

Great video. For those worried about appearances please remember that for every person that might be judging you there are 2 you are inspiring as well.

[@pierce9128]

Very well said. This need to be said more especially to new low self-confidence runners

[@markusmangold8571]

I like that! 👏

[@adamleckius2253]

Great!

[@charlymcfly9716]

This helps a lot! sometimes I feel insecure when running, but I'll keep pushing! love you friend.

[@patrick7228]

@@charlymcfly9716 Do it! Run circles around the haters👍🏼

[@derkong7114]

If I see an overweight person running, walking, any exercise really my thought is "Way to go" and I am very impressed as I know they are working hard....

[@skanetic]

As an obese person, a big mental switch for me was to think about how often I judged others at the gym (never) and remember that the average person was judging me just as much. Most people are too focused on their own workouts to care about what you look like.

[@ganymedehedgehog371]

I mean decent people at the gym also respect overweight people for taking initiative. Lots of people hide behind genes or “not having time” or “being tired” so personally when I see someone overweight working out I respect it.

[@pete8010]

For myself, I'm running at 235 lbs, Monday, Wednesdays and Fridays. . . .I'm trying to stay consistent with form . . . .my pace isn't winning races and I think at the back of my mind, the vaccinations taken in 2020 and 2021 make me nervous with heart health

[@benging]

I disagree. if i see a heavy person running, ill judge: running when your carrying wheight is way harder than whatever im doing. nothing but respect

[@sambeard8374]

Thank you so much to GTN for having me on, for a guy who 3 years ago couldn’t swim and was so big I couldn’t ride a bike this is a big moment for me. The truth is that whether you’re looking to start running or work your way into triathlon now is the time to go for it. There’s lots of good tips in this video and even more on GTN’s other videos that can help you. Enjoy it, it’ll be the best journey you’ve ever been on. You don’t have to be great to start but you have to start to be great. If you’re interested in my journey you can follow me on all the socials. Thanks again GTN.

[@kerrynball2734]

You're inspirational. That's a great effort to do a half iron. Did you do standard Olympic first ?.

[@sambeard8374]

@@kerrynball2734 thank you! I started with a sprint then an Olympic and then a half iron. Built it up nicely!

[@robertturner7090]

You nailed it mate. Have 10x the respect for someone pushing through adversity trying to improve themselves than the easy run an existing athlete is out for. We all have our ups and our downs, thanks GTN for the encouraging video!

[@Cookefan59]

Sam! You are a Baaaaaaad Man! Very Inspiring story! Keep on Keeping on brother!

[@ron9338]

You're an inspiration, Sam!

[@markusmangold8571]

I started running three years ago with over a hundred kilos and a drinking habit and now I‘m at 65 kg, completely sober and running 120k a week- I‘d say swapping one addiction for another definitely works. I definitely respect overweight runners, getting into it is always hardest, isn‘t it? And those who don‘t are probably all those who never ran a single step in their lives. Not to care what others think is the most sensible approach. 98% won‘t perceive you anyway.

[@rektl2036]

u spend.. 2hr a day running?

[@paulallen1370]

@@rektl2036 Something wrong with that?

[@rektl2036]

@@paulallen1370 that feels like a lot of time. I would think if its weekends only still possible

[@RAVINGMUNSTER]

I tried running unsuccessfully a number of times, before properly getting in to it. I mistakenly thought you had to to run hard at a fast pace to be considered running, a was exhausted after less than 1km. So my advice would be to forget about pace - run slowly enough that you can speak comfortably, and in time your pace will improve itself.

[@the_trooper_72]

That's the best advice to give!!! Thank you 👍🏻😎

[@chriswoolley6250]

I was 18 stone and a 20 a day smoker aged 25. I am now 35 and have completed an ironman and constantly come top ten in my local parkrun every week hitting sub 20 easily. Just be persistent, trust the process and if any pond life mock you or shout insults at you when driving past just know that if someone needs to bring others down the problem is with them not the person they are belittling

[@199019852007]

Indeed those people shouting comments are usually are sad people who don't have the balls to show up for parkrun . Well done to you

[@MyEmpireIsTheWorld]

I’m still obese and had a baby 18 months ago. The weight does not want to go away, but I just love how I feel during a trail run. I’ve lost 30lbs, but still have a lot to go. Got my second 5k and a 10k planned this year!

[@gtn]

Awesome, Keep going!

[@stujm8376]

Respect for your honesty, keep going and remember you’re never on your own

[@acasualviewer5861]

30 lbs is amazing.. just give it time

[@SasquatchActualFitness]

Calories in and out you go this. Go you!

[@Free2bbrian]

You're doing great! I recently lost 50lbs and even though it's slow going at first the feeling of accomplishment is the motivation to keep it up.

[@Jaigarful]

Yeah, I'm around 10 kg overweight, been running again for the past 2 years, and chaffing is a big problem for me. Its always on the thighs. The best solution I've found is compression shorts or any sort of material to create a barrier between my thighs. As far as people watching you, honestly, people don't care. Normal people don't judge you for trying to better yourself.

[@vegannature]

have you tried anti-chafing/-friction cream? Decathlon has one that works pretty well. When I use it, I apply a big dollop of it on both legs and only partly rub it in. It makes your skin "slippery", so there's no uncomfortable friction anymore

[@Jaigarful]

@@vegannature I've used an anti-chafing stick. Its just not enough. I've always had issues with my thighs rubbing even when I was a healthy weight.

[@garygreen1192]

In 2014 was 137 kilos , started walking 6 km everyday , Got Down to 110 kilos and started jogging , i am a running coach , swimming teacher and Yoga teacher now all great tools at help me on my Triathlon journey ❤️Triathlon gives the balance over trainning properly we all need a coach ❤️

[@4115steve]

Ive lost 20 pounds jogging a mile every weekday since april. My shins were sore for 7 months but ive pushed through. i can move around much better, my legs aren’t sore anymore, and they are stonger. Im happy with my running journey thus far

[@joshspencer6240]

In 2019, I was 113 kg with no prior running experience. I lost 20 kg through small diet changes and started into a couch to 5k program. After completing that, I bought one of the Garmin watches that automatically suggests a run each day based on my current ability level. This extra bit of guidance has been key in motivating me to keep going.

[@gtn]

Congrats! Keep it up :)

[@joshuagardiner3485]

Which Garmin watch did you buy ?

[@joshspencer6240]

@@joshuagardiner3485 I got the Fenix 6 since it has a good Triathlon setting. I think almost all the Garmin watches (with run settings) have the automatic run workouts included. I know they indicate which ones have it on their website. I've found it effortless to use.

[@Fryzy23]

First up well done brother!!! My situation atm is very similar to where you started out mate, I’m 114kg 6 foot 1 with no running experience at all, so your story has inspired me to the get going!!! I’m now planning to do the couch to 5k. Mate, what model Garmin watch was the one bought that suggests runs In ability level?? Also how did you find the couch to 5k?? Any feedback would be greatly appreciated Cheers Ryan

[@joshspencer6240]

@@Fryzy23 I got a Fenix 6 but most of their watches including the Forerunner 55 have that option. For the couch to 5k, I just picked the first Google result (I think it was through the UK's NHS). It was free to see (no login or anything).

[@garybc]

This is a very, very nice video! My wake up call came in two parts: - I was walking one time and I saw my reflection on a building window and I saw my tummy really bulging out. And I didn’t like the way I looked. - the second one came with a death in the family due to heart disease. I told myself I wouldn’t want that to happen to me or to my kin. So, I decided to do some running and cycling and encouraged my immediate family to do serious exercises also. And I’m happy to say I’ve kept the excess weight for several years now. Thanks for the video and for featuring everyday people and not just ultra talented pro athletes. Love you guys! 🥰

[@mamasquid1401]

Nice to hear from heavier runners. I'm about 50-75lbs overweight. I started walking and doing kettlebell training in February 2022. Then I started alternating walking with running. Finally in May I tried running continuously, hoping I would make it for .25 miles and I ended up running a mile! Now I'm slowly running up to 4.5 miles a day. I think the strength training really helps protect me from injury... No problems so far. I haven't made weight loss the focus. I've dropped a size or two, but that's not what gets me out the door in the morning. I am determined to keep running this winter! There is something really powerful about running in freezing temps, both for how alive your body feels but also the sheer pride of being able to do something hard. There is nothing like the headspace running puts me into. For plus sized women, I really like Athleta brand clothing. For cold fall mornings, I'm wearing their Speedlite long sleeved tech shirt with the stash tights and a stratus tee over the top. Don't forget gloves! I'm still learning how to dress in the cold. But it's not as bad as you think. Please if you are thinking about doing it, do it! You can be someone else's inspiration.

[@mariavelasquez1419]

Hi! I’d love to hear more about your running in winter :) do you run in your neighborhood? I’m new to running and only ran outdoors on a track once. I want to run outdoors but I’m afraid I’ll slip on ice and hurt myself. Do you have any recommendations on where to run outdoors, how cover up, or any shoes you really like?

[@mikefurlong8025]

I think Sam touched on it briefly, but for me one of the most difficult aspects of getting fit again was dealing with the psychological impact of the expectations that I'd built up from when I was previously in shape. I think everybody who has trained before has a scale in their head which equates certain distances to expected times and degrees of effort required. Then you start back running again after a long time off and you're out of breath after the first 100 metres, and you have to mentally tear down and re-calibrate that scale. It's heartbreaking, but necessary.

[@Kelly_Ben]

This was a great video. They were both motivating, and the confirmation, from a doctor, that running is good for the joints was great. I've been a runner my whole life, but I wanted to comment specifically for those holding themselves back due to what others might think. As a reasonably fit and very active person, when I see someone on the road, in the gym, etc who is working out while carrying extra weight, not wearing the latest gear (nor am I) , etc, I'm absolutely 100% proud and excited for you. I know that you have hopes and goals, and that you're out there getting after them, whatever your pace or form. I might have skipped my run that day because (put in crap excuse here), but there you are putting in the work. I know many, if not most, runners feel the same way. So if you happen to catch someone's eye as you slog through a workout, just know that as the sweat is dripping and you're huffing and puffing, so many of us are NOT judging, but giving you a mental high five and silently welcoming you into the running/ swimming/ cycling/ weightlifting/ yoga etc community. You do belong.

[@martinengelbrecht5384]

My take is walk / run every day for as long a distance as possible while still being able to do the same the next day. Pace yourself, enjoy the journey! I had a sore hip last year stopped running and started in November and the pain goes away with every run. My rest day is walking!

[@Heaven-Leigh81]

I needed to hear about sore knees and the body aches you might feel, it shows me that’s normal and I can still try. Those things scared me from starting even though I really want to run. My knee pain I know is partly due to my weight but I felt like that meant “I can’t “. This video told me a lot more I needed to hear, like start with as little as I need to even if it’s 30 seconds, another thing I judged myself for saying that wouldn’t be enough and was pointless. So thank you very much.‼️🙏🏼

[@eyeofhorus99]

I think my anxiety comes from someone recording me without my knowledge and then posting it mocking me. Life was so much simpler when there was no social media.

[@vevepriezviskova6909]

Yes, I have exactly the same fear. But I try not to think about it and just do what's best for me 😊 I refuse to let other people control my life anymore 🎉 I'm 30kg overweight and I went jogging in the street multiple times already. No incidents so far.

[@jobanski]

Omg! Heather I can’t believe you did a video on this! Alana’s story was me last year! I saw a photo of me at my daughter’s 8th birthday, and the best way to describe me is “bubble”! Thank you so much!

[@Teeve01]

Thank you for this. I’m not an overweight person but really found this awesome. Interviewing an orthopedist about this was really cool. Many local orthopedics here hate taking care of runners and their “bad knees.” Thus they don’t recommend it. So nice to hear that running won’t kill my body and that it’s more about gradual effort and muscle strength over all.

[@recuperativept]

I'm a clinical exercise specialist working for the NHS and privately. This is a great video, lots of really good information and a very positive message. Very well done, thanks.

[@AmandaIsAwesome]

Really appreciate the orthopaedic surgeons perspective!! So good to hear that it’s good for your bones and cartilage!

[@kerrynball2734]

Please keep us updated on that guys Ironman. He's done great already.

[@adamwoods3092]

Hi, love this Video, I started running over 3 weeks ago, I’ve put on some timber over the years. Now I’m running 56 miles for Cancer Research doing really well, lost over a stone in weight. Done three 5Ks, never give up. Bath is a lovely place to run. Living in Midsomer Norton, love the channel 👍🏻👍🏻👍🏻🏃🏻🏃🏻🏃🏻

[@angel0fdeath667]

I started running about 2 years ago now (as a mix in to my strength and cycling mix), your couch to 5k program really got me started and I carried that through to the 5k to 10k program as well, I have down 2 10k events now and beat my pb each time. As a bigger guy still [100kg even despite the running) the most important thing is to watch your knees, make sure you have good shoes (I’m a pronator and orthotics made all the difference). Starting slow and increasing by the 10% rule really helpful. Have to second getting your doctor to do some basic checks before you start an intense program (as a gp myself). Good video! Training for my first half marathon now!

[@peterwright4921]

Great video. Brilliant comments from Ilana and Sam, there is more guidance and better information for the new starter than I've seen on hours and hours of content for runners.

[@moretome9529]

Thank you for this. Im actively getting my health back and losing loads of weight while im at it. Ive always had the desire to run and being morbidly obese for a good chunk of my life made it impossible. Even though i did dance and athletics while being very overweight. But now i got my health/weight under control and now im on a couch to 5k journey, with the eventual goal to do a marathon by the end of next year. Any advice is wanted and im thankful for finding yall a month ago.

[@peterseager6970]

Excellent video team. Thanks for this. I started running almost by accident when I was 123kg. Was with a personal trainer and running was part of the plan. Then got into it more and started doing events. I would say don’t worry about what other people think. The vast majority of other runners you will see out are really supportive and non judgmental. They just see you out there and doing it. Also, keep it easy at the start. Trying to ramp up too quickly risks injury and discouragement.

[@peterjackson8244]

Great presentation and superb encouragement for getting out and being active at whatever level you choose.

[@keithdoran89]

Always great to hear the average person’s story on the GTN channel! Thanks to all who shared their stories!

[@emberchord]

Work Sam. Awesome. I would love to see more people with bigger bodies share their fitness journey. Thanks for the inspiration!

[@Americanheld]

Your channel has been a fantastic resource to get started with running. Thank you!

[@omarabdullaziz7587]

Amazing video!! Awesome guests.. i was really worried about getting into running but this video answered them all. Thank you guys for getting me into running

[@kellypreston9366]

Definitely appreciated this video as I was just thinking why other run type KZbin videos always show lean/thin runners and not us everyday folks. Kudos!

[@ChrisMarshallUS]

Thank you for this video, I got into Triathlon last year because of GTN and while my times aren't great yet I am moving forward, and seeing other people be successful especially when overweight when they started is encouraging.

[@matszz]

Thank you for making this video, it was immensely helpful to hear these things.

[@michaelhardie9193]

As someone who went from 136 kg and is now down to 100kg (185cm height), I appreciate you bringing on people who have gone through these challenges. For me I started with a walk run (100m run, 200m walk) and increased the run by 10% each week. Eventually got to a point where I could run consistently. Also less focus on pace and more on heart rate and time on feet. Thanks for putting this video out.

[@kenclarke4559]

how long did your journey take, asking for a "friend" built similarly 😁

[@monique_ridemtb]

Started swimming first to build up the fitness and lung capacity and did the run/walk thing… But I came from being very active, grinding hold the past two years and back on track. Still a few more kg to go before I reach racing weight again

[@TM-ch7cy]

I started running 11 months ago. Im in mid 30's, I stand 4'11" and was 79kg. It was hard, very hard. Everything aches, my head, my feet, my thighs, my heart, my waist. I remember I was crying while running uphill coz im wondering how come every person I follow in Strava had very good paces and I couldn't even run straight for 1 minute. I had to walk most of the time. But I had this mindset that I there's no other way for me to lose weight coz I suck at all sport and never been physically active. Running is the easiest and most accessible (probably affordable) sport I can see myself doing longterm. I eventually lost 9kg and had my first half marathon 9 months since I started running. I noticed I stopped losing weight eventhough Im still consistent with my running. But that did not hinder me from having motivation to go out there and run. I guess the my addiction gets stronger and stronger especially if you get a new pair of running shoes 😆. Thanks GTN for sharing this video.

[@hvijayan]

Not only a nice piece to feature. but also impressed by how empathetic and willing to listen Heather is here. Cool to see - a lot of people will find this video helpful.

[@AndrewPawley11]

Good job, both these people. Outstanding work!

[@carolinemorgan1712]

Thank you so much for covering these worrisome issues. It really has helped to reassure me to persist with jogging.

[@DaveGe77]

Thank you so much for this video! So inspiring! Also terrific interviews. I kept saying, "Oh, great question!"

[@hibiru6868]

Thank you Ilana and Sam for sharing your stories!

[@clemens1993]

VERY interessting. And a great choice of guests! Not only self-experienced, but also Pros of their fields. Great job!

[@vegannature]

In addition to the great advice given in this video, I highly recommend adding some kind of strength training to running, especially core work and balance exercises. A strong core helps so much with keeping a good posture during running, which makes it much easier overall, and balance exercises strengthen your joints and also the pelvic floor, which is especially important for women after pregnancy. Both also prevent injuries caused by imbalance like tripping. Yoga, Pilates, weight training, body weight or Thera-Bands training, doesn't really matter which one, but do something, at least once or twice a week. There are plenty of videos on KZbin for Yoga, Pilates and body weight training, so you can try different things without having to buy anything! For soreness a foam roller or massage ball is also helpful.

[@oldskoolrunner]

I enjoy watching and taking advice from your videos. 👍🏻🏃🏼‍♂️

[@jassaljs]

This was a brilliant idea!! I can now share this with some people who need this motivation👍

[@severiner7168]

I'm so relieved to have found this video. I was really worried that i had to do a silly speed diet to lower my risk of injury while training for a marathon (knowing that sudden changes are a risk) but this makes me more confident to keep going with running and strength and trust in my body. Thank you.

[@timbrennan6766]

Great video! Took me awhile, but I now think that we're all on our own journey and nobody else knows what stage of my journey I'm on. As far as tips go, I'd say start slow - a 12 minute mile can be a lot of fun!

[@jonathanfroggatt5865]

Great video 👍 I started on 13th of January with MAF training. I was 126kg and lost about 13kgs but I’m starting to love it again even though I have to do a lot of walking

[@JamesMartin-gl8gg]

Great Video. August 2019 wanted to do a Triathlon, which I did in summer 2020 in Henley. Previously, being a runner back in the 1980s, running a best for Half Marathon in 1 hr 19 mins. Now that much older realise Age is a factor, but enjoy using keeping fit and working towards bigger goals.

[@ianrichardson9620]

Great video. So often health channels and gyms are seen as exclusive to the fit. To have a video that is welcoming and positive to all is a breath of fresh air. Thank you.

[@sarahterrey6605]

Love this! Still obese but 40lb from where I was. I enjoy my 5ks and starting some 10ks now. I have never had a negative encounter when running. Most people I see regularly in the park are just positive about my progress. To be honest though when I get my headphones on and start moving I wouldn't notice anyway! Don't let weight and what people might think stop you from getting out there and getting moving. You will thank yourself.

[@mitchellatkins9701]

Heather, that was really informative, thanks

[@sparkeytusfitness7441]

Great video, very inspiring, hopefully gets more people of all ages and sizes out and about

[@sangle120]

Loves this video, would be great to hear some more stories from how amateurs got into the sport, the challenges they've faced along the way and what they've done to overcome those challenges. I'd love to hear more of the story behind the Sam too and how he got into cycling and swimming.

[@jonnyrouse830999]

Great video stumbled across it by accident really glad I did. It has inspired me to go for a run today. I was always feared that running would wear out my joints and be bad for my knees. I have been educated!

[@nickw6175]

without starting a argument I run and ride and I can say from my experience runners and running clubs are really encouraging and supportive of all standards of runners and beginners, cycle clubs a bit less so, the runners who take a bit longer on the parkrun get as much clapping and support as the runners coming in first.

[@BigTriGuyRFM]

Great video, over the last year and a half I have lost 120LBS, run two Triathlons (Try-A-Tri, and sprint) and I have three planned this year! The run walk is so important as a start... I used to walk 2k and run maybe 50m and it was a great way to start

[@Mike-tw2mw]

Thank you this was just what I needed

[@Aritul]

Great video topic. Thanks to the two people featured in this video.

[@coachwalk7485]

“It will never get easier but you will get stronger.” Love that line.

[@jess1987]

This has given me more confidence and inspiration! I, definitely have been embarrassed to run in front of people!

[@richardwilson2093]

Great Video. Inspiration to get out and do it no matter of size or fitness. Thank you

[@baukeschram7268]

Great video and I absolutely loved that GTN tackled this topic. Although I will say I think running (and cycling, swimming and triathloning 😋) is not just for heavy people who 'carry a bit more weight than they'd like'. It's also for heavy people who don't mind being heavy! I lost a bunch of weight in the first two years of my triathlon and running journey. About a quarter of it I gained right back though and I'm still overweight and smashing my marathon training at the momdnt. Beimg a dedicated athleteis more important to me than those few 'extra', kilos. I don't care if I lose those or not (they make swimming a bit easier lol). That being said, loved this vid and absolutely love your content.

[@DannyCrocker511]

Great insight thank you. I have been running for over a year now but just indoors on a treadmill. I have done a few runs outside including a 10k race but i really struggle with the confidence to run outside and therefore am currently stuck to the treadmill!

[@katerepko3662]

Thank you so much for this video. It was tremendously encouraging and reassuring to hear from an orthopedic surgeon saying you can run heavy and won't necessarily hurt yourself. My worry was always my knees. I've lived in fear of "hurting my knees", but now I know I need to ensure my legs aren't weak. This video was just great, thank you!

[@gtn]

Glad it was helpful!

[@tykrise]

Really grateful for this video. I hit my heaviest weight of 110kg in Jan '22 after badly spraining an ankle and was definitely addicted to food & alcohol. In that Jan I decided to shift from carnivore to pescatarian, with a view to going vegetarian. I was totally veggie by March and I'm basically vegan now bar the odd chocolate or cheese. In this time I've been going to the gym casually and experimenting with cardio & functional training. I really love cardio exercises and I'm just at the start of my running journey here in Oct 22. The above has been great, I feel better, get ill less and I weigh 97kg now, which in old money is a shift from 17st down to 15-and-a-bit. So I'm perhaps not as overweight as some, but I still consider myself overweight and there are certain anxieties / worries I have about starting running properly. This video has essentially listed my own worries, and explained how/why NOT to worry about them. Really reassuring, especially Sam's comments about injuries. Anyway... Long story short... I'm running the Great South Run next year! Thanks GTN.

[@josericardo7957]

Great video! Inspiring!

[@immnotaboutthatlife2086]

Very true! There were people passing me up during a full marathon who were 3x my size. I’ve also seen people do the splits and flips. Just goes to show what hard work can do for you no matter your size.

[@kimkockelkoren]

Thx, For posting all these videos on how to run, I started running again like most people during covid times, on Jan 22 I hit a plateau and could not get any further, then my relationship went down the drain, downloaded the couch to 5K, and within weeks I was able to run a 5K. Now on average, I run 3x a week a 5K and sometimes 6k, and rarely 8K. My Goal was to lose weight ( went from 94kg to 84 kg ) and to be able to run a 10K. At the moment I am trying to run a good 5K with a low heart rate. for now, I run on average 7min/km with a heart rate below 160bpm. I would like to get the 5K below the 30 min.... So I have still got some challenges ahead of me. Thank you for all your helpful posts

[@aptb944]

So any update on Sam's progress for the Ironman UK? All the best for him and all others giving running a go. It's an amazing feeling and something so many people don't have the ability to do so savour it, the runners highs, the recovering Dom's it's all amazing. I had surgery with a high probability of hemiparalisis I remember crying on what I thought was going to be my last ride. Just another tri-tragic enjoying every race, training session and transition I can get myself and the kids into.

[@hieronymuskothbauer7784]

This is a fantastic video!

[@cmwish]

Thank you so much for this encouraging video. I “took a break “ from running and now I’m overweight 😜. I’ve started walking and looking forward to running again!

[@beyond990]

When ever I see an overweight runner I give them a thumbs and generally say something like "Keep up the good work" they are on the right track and need to be encouraged not to give up.

[@ursulaclarke6066]

This was so useful, especially the information about it not hurting your joints - thank you

[@gtn]

You're so welcome! Glad you enjoyed it 🙌

[@itsnunu1966]

I really needed this. I have been exercising faithfully indoors for over a year now. I also changed my diet and I have lost a lot weight, but I am still overweight. It's my desire to start running. This video gave me hope and inspiration. Thank you so much.

[@gtn]

You're so welcome! Best of luck :)

[@kathrynflannery2889]

Great video. Great advice from Alannah. Really pleased to see a woman of middle age speaking and knowledgeable.

[@xxxjnnhuhcfbbgg5325]

Thanks GTN, great episode. Seeing that you’ve had an orthopedic surgeon on I would love to see an episode on orthotics and benefits, or lack thereof, for triathletes. I’ve heard mixed opinions from other runners and would very much like to see GTN do an episode on the subject. Thanks

[@meghanjosephine]

I was just thinking the same thing, thanks for commenting this!!!

[@xxxjnnhuhcfbbgg5325]

@T Wis it a contentious issue? Where I’m from it seems chiropractors tend to push them. I’ve heard some runners swear by them and others not so much.

[@vijayjawale]

Thanks a lot GTN for sharing this video. I am GTN fan.

[@gtn]

Our pleasure!

[@CovenantConsulting]

Running was a way for me to start exercise. I lost 50 lbs. Then I stopped running for a little over a year and started putting some of the weight back on. 20 lbs to be exact. I am now getting back into running and training for my first 10K. I love this sport. This video was so encouraging to keep going and debunking the myth that running is “bad” when you’re overweight. I plan on incorporating strength training into my routine as well.

[@adaiyah-zerahbahtyahudah7860]

So inspiring! I really enjoyed this!!!

[@gtn]

Thank you so much!

[@natachakonegroot2094]

Love this. :) I am just getting back into the journey of running. But for those worried about what people might think: Think positive. People might not even notice you (happened to me when after years of wanting to go swimming and being insecure, I finally went and noone even looked at me.. everyone went on with what they were doing...) For those who do notice you, these people might even admire you. And who knows.. you might even inspire someone to get up and get moving themselves.

[@ultraadvisor2479]

Excellent video.

[@rwilliams6994]

As an overweight man who has recently taken up running (more gentle jogging really), this video is inspiring; thanks for posting it.

[@ericklunastl]

Top notch information I’ve been running on and off going on 4 years. I’ve ran overweight and the worry of straining my joints and bones has dissipated while watching this video. I remember running my first mile and I was so tired afterwards. I ran 8 miles for the first time the other week and I felt I could have kept going. Running has been a fun journey.

[@gtn]

It's great to hear your running journey! What is it that you enjoy so much about running? 🤔

[@ricksmith2543]

I found y’all’s c25k after getting an Apple Watch notification that my cardio fitness was low for my age. Never ran more than a mile, never even considered running for the sake of running. I’m on week 8 and I’ve crossed the 5k barrier, on to the next goal. Now for a 10k

[@juanperez-hb5wb]

Gosh this makes me feel so much better. I use to like walking and jogging. Now I’m in love with going on a run. Always feel amazing after a 5 mile run.

[@gtn]

Hi Juan! thats great and what it's all about. Enjoy your running!

[@Grace-pu9je]

Good info.

[@kristianhansen3404]

Hoka shoes are great for us heavy runners. I'm heavy and ran a half maraton, got injured and havent run since. About to take It up again. (waiting for surgery). Taking a year to get from couch to 5K. then another year from 5k to 10k. then another year from 10k to half maraton. Have clear long goals and break them up into parts and buy tickets for the future runs at the distance that fits. Hang that ticket on the fridge.

[@dionerhodes1308]

Great video..good info. 💯👏👏💖💃👍

[@Bananajoejoe84]

thanks for this video - it gives me motivation to start running. And huge probs to Sam for what he has achieved and still wants to achieve. 👍😊

[@gtn]

You've got this!

[@hikerbq]

To anyone watching this worried about what other people will think about your weight: for years I was a "skinny" runner and not once did I have derogatory thoughts about heavier runners I saw. I was actually inspired by them and in my mind was cheering them on.

[@littleredcar2926]

I always hope that's true. I'm an overweight runner (lighter than I once was, though!) and always worry that other runners will think I'm not 'legit.' Truth is I am. I've run a dozen half marathons, and 2 full marathons, and countless shorter races. Life happened, and I was really unwell for a while and put a lot of weight on.

[@tinglesrosyrupeeland]

I'm currently the heaviest I've ever been in my life and want to get into running and beong more active, but have been worried of getting injured, this is a good motivation for me! Thank you

[@jasonlkp31]

Inspirations!

[@SocialHgrenade]

good stuff Sam

[@jmfs3497]

I just got started on couch to 5k this week. I'm afraid of injuring myself, but I know I have a full roster of doctors now, too. It actually hurts to NOT exercise at this point, and even the small exercises I'm doing now hurt, but I realize it's because parts of my body just haven't been used. The trick now is to be patient. To keep to a routine that is healthy, rather than try to dive into the deep end with an intensity that will burn me out.

[@DaveMonument23]

Very sensitively produced. Excellent video.

[@gtn]

Thank you!