5 Ways to Get Brutally Strong FAST

The fact of the matter is that muscle and strength go hand in hand. If you want to build bigger muscles, you’re going to want to get stronger.
That said, you don’t want to do so by performing 1-rep maxes or ignoring the principles of muscle growth.
You have to do this the right way if you want both muscle and strength.
What I am going to share with you in this video, are ways to train that help you get stronger on your lifts, while also helping you overcome frustrating plateaus. As a result, you’re going to pack on both strength and muscle mass!
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References
1. pubmed.ncbi.nl...
2. pubmed.ncbi.nl...
3. www.ncbi.nlm.n...
4. pubmed.ncbi.nl...
5. pubmed.ncbi.nl...
6. pubmed.ncbi.nl...
7. journals.lww.c...
8. pubmed.ncbi.nl...
9. www.ncbi.nlm.n...
10. pubmed.ncbi.nl...
11. tfntraining.co...

[@isaiahhardin1352]

1.Lift Heavy 2.Use Periodization (Linear) 3.Daily undulating Periodization 4.Train More Frequently 5.Manipulate Training Volume

[@cvpiguy]

Thanks

[@MV-ch3mm]

Lift heavy, linear periodization, daily undulatin periodization, increase frequency, manipulate volume. Great info, thank you vm.

[@ShadowIYI]

1.25x speed guys.. thank me later

[@ixspectre]

2x ...

[@markh2k2]

I’m thanking you now 🙏🏽

[@theperipateticaccrescent7685]

@@ixspectre Same here...

[@RvP6384]

Thanks!

[@luq7805]

😂

[@beardandbiceps1270]

One of the best fitness channels out there

[@musclemonsters]

Thank you!

[@paladindanse98]

BeardandBiceps and understated

[@sus4162]

@@musclemonsters sus

[@chuckstemm443]

Building a rocket ship is less complicated

[@incorectulpolitic]

Three must read book: 1. Virus Mania: How the Medical Industry Continually Invents Epidemics, Making Billion-Dollar Profits At Our Expense by Torsten Engelbrecht, Claus Köhnlein: www.amazon.com/Virus-Mania-COVID-19-Hepatitis-Billion-Dollar/dp/375194253X/ref=sr_1_1?dchild=1&qid=1600169229&refinements=p_27%3AClaus+K%C3%B6hnlein&s=books&sr=1-1&text=Claus+K%C3%B6hnlein 2. The Contagion Myth: www.amazon.co.uk/Contagion-Myth-Viruses-Including-Coronavirus/dp/1510764623 3A. BÉCHAMP or PASTEUR? A Lost Chapter in the History of biology: www.mnwelldir.org/docs/history/biographies/Bechamp-or-Pasteur.pdf 3B. OR here: documentcloud.adobe.com/link/review?uri=urn:aaid:scds:US:7fe336c3-dd74-4504-a6f6-cede042f456e#pageNum=10 "'Coincidence' is just a word for when we can not see the bigger plan." - Sonny Kapoor “In politics, nothing happens by accident. If it happens, you can bet it was planned that way.” - Franklin D. Roosevelt ‘Those who would give up essential Liberty, to purchase a little temporary ‘Safety’, deserve neither Liberty nor Safety.’ - Benjamin Franklin Imagine a lierus, I mean a ‘virus’ so deadly, you need a test to see if you have it. Imagine a vaccine so safe and effective you have to threaten and force people to take it. Those Who Can Make You Believe Absurdities, Can Make You Commit Atrocities” - Voltaire, 1765 The Germ Theory Hoax Exposed Playlist: kzbin.info/aero/PLS1mxiq-uE4LYUM7uHKC8KrhGdr2HM4wM CONvid1984onSteroids ‘’virus’’ explained: theinfectiousmyth.com/book/CoronavirusPanic.pdf ‘’Scientific societies are as yet in their infancy… It is to be expected that advances in physiology and psychology will give governments much more control over individual mentality than they now have even in totalitarian countries. Fitche laid it down that education should aim at destroying free will, so that, after pupils have left school, they shall be incapable, throughout the rest of their lives, of thinking or acting otherwise than as their schoolmasters would have wished. Diet, injections(vaccines) and injunctions will combine, from very early age, to produce the sort of character and the sort of beliefs that the authorities consider desirable, and any serious criticism of the powers that be will become psychologically impossible...’’ - Bertrand Russell, 1953 ‘’Never forget that two thirds of people would shock you to death just because someone in ‘’charge’’ told them it was for a ‘’good reason’’. The disappearence of a sense of responsibility is the most far reaching consequence of submission to authority.’’ - Stanley Milgram, the Millgram Experiment “And how we burned in the camps later, thinking: What would things have been like if every Security operative, when he went out at night to make an arrest, had been uncertain whether he would return alive and had to say good-bye to his family? Or if, during periods of mass arrests, as for example in Leningrad, when they arrested a quarter of the entire city, people had not simply sat there in their lairs, paling with terror at every bang of the downstairs door and at every step on the staircase, but had understood they had nothing left to lose and had boldly set up in the downstairs hall an ambush of half a dozen people with axes, hammers, pokers, or whatever else awas at hand?... The Organs would very quickly have suffered a shortage of officers and transport and, notwithstanding all of Stalin's thirst, the cursed machine would have ground to a halt! If...if…We didn't love freedom enough. And even more - we had no awareness of the real situation.... We purely and simply deserved everything that happened afterward.” ― Aleksandr I. Solzhenitsyn , The Gulag Archipelago 1918-1956 Any student of history will know that Hitler and his Nazi party used grievance and fear to gain control of Germany. And we know how that worked out. The Kiss My Ass Plan Explained: kzbin.info/www/bejne/goSqi2d-oMmsnZY Josef Mengele was also a 'doctor' surrounded by ''famous', ''accredited'' ''scientists''/ ''academicians'' who ''scientifically' came to the conclusion and proved that the millions of people they murdered(jews, gypsies, coincidence/conspiracy theorists, political opposition), were ''NOT essential''. 😘 Hitler started his cool and trendy regime with: ‘’science’’, ‘’scientists’’, ‘’doctors’’, ‘’experts’’. In 1933 Hitler appointed Hermann Goring Minister of the Interior. His first orders were to defund and eliminate police departments so that they would not interfere with his Brown Shirts whose mission it was to riot, burn, beat up and kill citizens in an effort to sway the elections. The Killing Nurses of The Third Reich(‘’just doing our jobs’’): kzbin.info/www/bejne/iKubmJhqltxrjdU Ritual masks/Slave muzzles are for the LIErus/moronavirus. You can start boosting immunity by not breathing in your own co2 and other metabolic waste. Whether the sheeple 'Pass' or 'Fail' the CONvid1984 ‘testing’ . . . . they will go down on record as having 'Tested for Coronavirus' (a clever play on grammar), which when said, SOUNDS like its being reported that they HAVE it. THESE are the figures that get reported Tomorrows Headline: "Large Numbers of People in Salford have Tested for Coronavirus" Perpetrating the hoax still further. The Luciferian "prophecies" concerning the appearing of their god in the very last days as written by Grand Master of the Scottish rite, ALBERT PIKE which state the following: ‘We shall unleash the Nihilists and the atheists, and we shall provoke a formidable social cataclysm which in all its horror will show clearly to the nations the effect of absolute atheism, origin of savagery and of the most bloody turmoil. Then everywhere, the citizens, obliged to defend themselves against the world minority of revolutionaries, will exterminate those destroyers of civilization, and the multitude, disillusioned with Christianity, whose deistic spirits will from that moment be without compass or direction, anxious for an ideal, but without knowing where to render its adoration, will receive the true light through the universal manifestation of the pure doctrine of Lucifer, brought finally out in the public view. This manifestation will result from the general reactionary movement which will follow the destruction of Christianity and atheism, both conquered and exterminated at the same time.’ "If people let the con artists, I mean ‘scientists’, ‘experts’, professional liars, satan worshiping pedo-cannibals decide what foods they eat and what medicines they take, their bodies will soon be in as sorry a state as are the souls of those who live under tyranny." - Thomas Jefferson “Of all tyrannies, a tyranny sincerely exercised for the good of its victims may be the most oppressive. It would be better to live under robber barons than under omnipotent moral busybodies. The robber baron's cruelty may sometimes sleep, his cupidity may at some point be satiated; but those who torment us for our own good will torment us without end for they do so with the approval of their own conscience." ― C.S. Lewis When the boot of tyranny is on your neck, it matters not whether it's a left or right boot.

[@GhettoDac]

@@incorectulpolitic hmm...

[@buddylove3640]

Great channel!!! The best. I will be 63 in January. Using all of sessions, I have much gains, strength and size thank you. Keep I coming!!

[@zafarsial445]

You are the best fitness instructor I have ever seen

[@SeanLunny]

Always bringing the value thank you guys

[@musclemonsters]

Glad you found it helpful. :)

[@godlikeU2]

Gotta love periodization! Great content and awesome charts!

[@buffalobill5709]

This is gold my friends, thanks, i don't see the other youtubers who sell their online programs explaining this.

[@kalamsalim9944]

thanks

[@Bkzshowtimedagr8]

Thanks man thanks to you i have made the best improvements of my strength ever in my life at age 41

[@ZCP24]

Got 1 week left on the Mass-5 program. Definitely recommend it, my strength has improved on all compound lifts.

[@misfit820]

By how much

[@ZCP24]

@@misfit820 Between 3-8kg for my 1RM on all compounds

[@juanmikel7507]

Great content man! People have this weird misconception that unless you’re doing sets of 8-12 you won’t be building muscle. I try to do both (low and moderate) rep ranges every week just like you said!

[@shehrozjutt1231]

I am addicted to your videos. Such simple and explained information.

[@ggonzalez2676]

Thanks for sharing the secret of your power bro!!! Definitely I will try this 💪

[@carlserafin3257]

I just started lifting weights a month now (thrice a week) and I used your video as my referrence (3 day workout routine) haha much love and respect from Philippines. I will try the DUP later on

[@100koochy100]

Love this, information explained brilliantly, liked subbed, I'm excited to give this a go as I bench 50kg max and thought oh well that's it, now I have a re-ignited mindset.

[@anirbandeb8778]

Very beneficial 🔥

[@nevilthomas446]

Muscle monsters and Jeremy ethier are the best💯💯💯💯 Perfect explainers

[@harmony9719]

I appreciate this knowledge bro. This is definitely the best fitness channel out here!

[@shubhamkumar8596]

Hello i have one question does linear periodization works only on compound movement or does it works also on isolate movement ???

[@giorgossermes9644]

I guess it works in isolation but reaching a low range in iso movements is not really recommended

[@shubhamkumar8596]

Hey can u make a video on push pull and legs workout thank u

[@brianpfeiffer]

Thanks for the tips 📈

[@nontokozomazeka8293]

You always upload the best stuff

[@jahblessin3996]

I just got back in the gym after a 5 year hiatus trying to take this shit seriously now. Glad I found your channel

[@willspeakman2461]

Hows it going after 1 year?

[@JesusSportsNature]

Great video and great info. Thank you.

[@arnaumiro]

Awesome bro! Keep doing it⚡

[@980shrey]

Awesome info.

[@icebeardoesnttalkmuch8919]

This is some real rocket science. I should give you props for your efforts on debunking this really complicated stuff for commoners like me.

[@musclemonsters]

Thank you so much. I appreciate it, my friend.

[@ironmark1002]

Do you recommend straight set for beginner and intermediate and advanced?

[@devislight]

Thank you so much.. Very clear, great details, brilliant audio-visual delivery and the kicker is science based supporting evidence. Much appreciated on your efforts and sharing.

[@pralaydas1521]

Most underrated channel

[@giorgossermes9644]

Great video mate i am going to use the DUP... I am just wandering how do you apply progressive overload in the DUP periodization?

[@leotrimd3181]

Great content,like always😉 Do you also offer an ebook version of "Mass5 full body" ?

[@TroyofAtlanta]

Great time for me to try. Thanks

[@musclemonsters]

You're very welcome.

[@weserphillip]

Good stuff man

[@fatxthor2469]

What is the proper way of increasing weight though? If someone is doing 3x10, should the weight be the same for all of it or should they increase it per set?

[@gabrielelias983]

Linear periodization is a great tip

[@NisimDoesPowerliftingFitness]

As always, great content!

[@Lodzio20]

He is talking so slow on purpose just to hit 10 mins mark?

[@makethisabeat]

its a monotone bro variation

[@mitts9036]

What is accesory work is also in lower reps ranges and higher weight? Then i will just get stronger there aswell no?

[@mattys701]

Does the DUP method involve the working weight? I.e. after getting warm up sets done, do 3x8 with the working weight first day, 3x6 working weight....

[@almostgifted]

Love your work bru

[@vishwaherath6147]

How many times do you exercice

[@jameskelly6479]

Do you add weight on the DUP each day when you drop in reps?

[@jameskelly6479]

What if your able to do more than 6 reps on the 2nd set on the deload workout and for any of the last sets for that matter?

[@unknownrapid2724]

I’ve been using this workout for a couple weeks. What is the weight range I should associate with the different days. Should it be heavier for my 3x8 days and lighter for 5x4? Please help. Thank you

[@giorgossermes9644]

Its the opposite mate... You have to lift heavy for 5x4 and lighter for 3x8 xD

[@kiwi-kt2bo]

I'm a beginner doing a PPL split with 2 of each done per week. Can someone tell me if in doing this right? Push 1 Strength: 3sets x4reps Pull 1 Strength: 3sets x 4reps Legs 1 Strength: 3sets x 4 reps Rest Push 2 Volume: 3x 8reps Pull2 Volume: 3 x 8reps Legs2 Volume: 3x 8reps Rest and repeat...

[@BrownBarbellClub]

This is good. Are you doing compound movements?

[@isaacmettle]

Noted 6:43 7:52 8:59

[@truenorthaffirmations7049]

Big muscle big life. Big badass mindset🔥🤘🔥🤘 stay strong men!!!

[@Abel.Esteban]

Yeah! Lift harder, die buff 💪

[@maaaaauw5394]

What shoes are those

[@_n-Dee_]

nice Channel ! greetings from Saarland.

[@amcnation7229]

Nice

[@skipschauer5535]

Dan Gable use to take a deck of cards and what ever turned up that was his reps! I'm 67 and do high reps low weight and than switch it up after six weeks!

[@bigfish1026]

Love this channel. Screw Greg Doucette.

[@fenderstrat6519]

I’m about to have to get into calisthenics because every time I warm up very light and go heavy , my shoulders and one elbow hurts like hell after. Even avoiding all the dangerous movements.

[@njasanie23]

I’m so early I just had flashbacks of my newbie gainzz now I’m here trying to gain these 20 pounds of lean muscle 🤦🏾‍♂️🤦🏾‍♂️

[@cureouscat]

Sometimes I confuse this channel with jeremy ethier. 😁😂 Both good channels. Both have excellent voice narrations. 😅

[@Rahulee7]

Exactly both have same accent and voiceover

[@greenrobot5]

Jerry is skinnier though

[@cenation651]

I herd you use to do MMA, who is your favourite mma fighter?

[@thokozanitshabalala303]

I just wanted to be the first person to comment... why @Isak J😅 Thanks for the upload Alain Gonzalez more info💪🏻

[@musclemonsters]

And thank you for watching and commenting!

[@hyeongjinoh584]

Peace!

[@musclemonsters]

✌

[@himrajali549]

Watch 1.25x ...Thank me Later

[@arshilkazi4557]

Kind of irritating music

[@shaolinm5540]

Lift heavy easy to get injured

[@joaovictor-cb9qs]

you have to be an experienced lifter to lift heavy

[@nicolaiengell559]

Not if you warm up and perform the exercises correctly.

[@bealltho1]

Ego lifting gets you injured. Nothing wrong with heavy lifting if you can handle it and have trained for it correctly.

[@immortalsmoke509]

@@joaovictor-cb9qs exactly you have to have your technical progression way up before trying to go heavy, build your building blocks first and perfect your weak points and main chain points

[@befa5322]

@@nicolaiengell559 True, but you need some knowledge, discipline and training to do that and keep it up.. So training with heavy weights in my opinion is only for advanced lifters.. Beginners should train hard aswell, but with low weights and slower reps..

[@sujalthapa9038]

suraj

[@imperia6368]

Never been so early

[@omgsolikevalleygirl]

the info sounds good but it leaves out some essential components, probably to seel the book.. I mean, fair enough

[@kingj_137mc3]

God have mercy on u through Christ

[@arian3837]

Now I have no idea what to do

[@carlserafin3257]

Same :/

[@ncornect]

If you do not care about size at all, follow any strenght program you can find online they are all effective, if you want size and strenght do compound exercises and isolation exercises for example, compound exercises 6-8 reps isolation and dumbell work 10-15 reps and train consistently keep it simple. Make sure you hit every muscle twice a week for max results

[@carlserafin3257]

@@ncornect thanks for this man! I am currently following his 3timesperweek video workout and I already noticed some changes :)

[@ncornect]

My routine looks like this and I made consistent gains in strenght and size( bench went up 80 pounds while still gaining 15 pounds not all muscle, in 6 months) chest/triceps, back/biceps, Legs/shoulders X repeat so you work out 6 days a week one day off then repeat again. Just make sure youre increasing weight or sets every week keep progressing

[@AdamCsencsits]

Now you're just making up words. Jokes..thanks for the info!

[@Marco-fc5uf]

Why don't you do more ads?

[@TOPG163]

Nice rap 🥴🤘

[@snehratan111]

Believe it or not man !! I am a big fan of yours and your content! But now your videos contradict each other...if you don't have content please don't force yourself to post anything!!

[@Smokinbonez]

This is not a cook book method, he makes variations for your individual needs. Every body is different.

[@iggmeister4137]

USE DIFFERENT MUSIC

[@jonathantorhjelm1902]

How is the gym always empty for these videos??

[@rajatsinha6607]

Bro you sound like the "Burger King foot lettuce" guy

[@DaeDaeDotNet]

Great info but my God you sound like Eeyore

[@thehunter6283]

First comment from india 😂

[@muheebkhan5375]

Are you the Improvement pill guy?

[@teenoso4069]

Oh no, not the DUP group

[@RichardWilliams-sn7tt]

I prefer bi-weekly undulation.

[@isusjebogisaija96-75]

LORD JESUS IS ONLY WAY TO HEAVEN 🙏 (Isaiah 53) ! You must be Born Again with Holy Spirit 🤗 ! Read BIBLE .

[@darrenvictor2648]

Just by saying such acronyms and referring to research doesn't make this video informative at all! Just lift heavy, be consistent, eat well and rest well... That's all it takes, nothing more to it for Pete's sake! Just look at the bodybuilders of the 80's - no acronyms or shait! com'n!

[@makethisabeat]

muscle isn't strength

[@taran5767]

Bruh you literally copied Athlean-X’s title..

[@Advsandeep1]

I didn’t understand anything 😞

[@61akra12]

for big lifts (i.e. bench press, pull-ups, deadlifts, squats).... if you can do more than 6 reps per set, that means you are not optimized. you could be gaining more strength by lifting heavier weights that you can only lift 3-6 times per set before failing

[@Advsandeep1]

Phantom Thanks brother. I started now lifting heavy weights doing max 5 to 6 reps.

[@fox0357]

Burger. King. foot. lettuce. the. last. thing. you. want. in. your. burger. king. burger. is. somebody's. foot. fungus.