5 Ways to Heal from Trauma, Loss and a Breakup for a Happier, Healthier Life

[@giannishen]

Long time no see, you still look so perfect! The clothes you sell are great, and I really want to help you expand into the Asian market! Your story is very inspiring. Your fiancée didn’t want to marry you, it doesn’t matter, I do! My deepest blessings! 👍🤩🙏

[@matthewsims4777]

So sorry to hear your news Weston. I totally agree with number 3, God has a plan for us all Weston, keep your Faith, be healed from your pain. In Jesus Mighty Name AMEN 🙏

[@OlivierH93]

Damn, that's just the video I needed right now. Been in a relatioship for 8 years, bought the ring and was ready to ask the big question when she told me 3 weeks ago she wasn't sure about her feelings anymore and needed a break to think about us. I can honestly say this periode has been an absolute nightmare and I've been struggling to keep fonctionning, and especially sleeping. I'm gratefull because for once I was able to express my emotions to my family and they've been supporting my greatly during those tough times. I totally agree with the tips you gave in your video. Besides God, I'vs also been meditating a lot and reading some philosophy about stoicism and found out it helps me a lot to keep calm and not overthink too much. I'm all with you guys. Life is hard sometimes, but we can all grow from those challenges.

[@sedalionthunder6295]

Big hugs!!

[@iancoulter4939]

Weston, thank you for sticking to your message of mental, physical and spiritual health health. A lot of KZbinr give advice and hardly any live by it. I appreciate you showing us how you have lived by the advice you teach. This what true masculinity looks like. Being real with your emotions, facing your struggles, not allowing tribulations to define us but use them to grow, and above all giving God credit! Praying for you today Weston🙏🏾

[@michelleross8232]

😢 So sorry to hear about your heartbreak. Been there, done that! Good advice, I hope you are following your own advice! I hope the time that has passed from this video has gotten easier for you.

[@CogitoErgoSum2024]

Sorry for your loss. I’ve been purposefully single for 10+ years. It’s vastly underrated. I honestly have never been happier. F social norms. Relationships are brutal.

[@corporatemcmahon2815]

Enjoy your cat and wine subscription. 😂

[@jessicalaws6398]

Sending you both loving and healing vibes! I went through something similar through my divorce. I'm glad I had my kids and mom so I didn't go down a bad path. They surrounded me with so much love but gave the opportunity to grieve that relationship

[@Ace_Of_Bace]

Praying for your timely recovery and steadfastness on your process! We have all been there.

[@sandy_.martinez_]

Class act Weston! Definitely love and currently working the one day at a time approach. Praying for continued success with your clothing line and God's best for you 🙏

[@codygosney976]

Somehow I missed this video when you dropped it. Just wanted to say that you're a class act Weston, I wish that I had more friends and family that strove for excellence from such a grounded and stoic mind frame, you're a rare inspiration. I'm sorry to hear about your fiance, I unfortunately know your exact situation all too well. I actually found your channel when I was trying to find anything to help me deal with a very similar breakup story, and your videos truly helped me get through some of my darkest times in 2020-2021. Now 2-3 months since you dropped this, I hope that everything is going as well as it can for you! 🙏

[@horiksaphire3364]

I`m sorry for your hard time, thanks for the advices.

[@TheSparkythespark]

A very timely video. My fiancé coincidentally also abruptly ended our 6-year relationship; it's been really tough, and I jumped at the video in my subscriber feed because I found the title especially poignant. It's honestly bitter sweet because it's sad you're also going through this, but also the advice you give is spot on and genuinely helpful. I hope you're doing better - you're awesome.

[@alpabopo]

You dodge a bullet man. You get better with time and have more opportunity as a successful man. Btw, reading The Rational Male by Rolo Tomassi and The Unplugged Alpha by Rich Copper helped me a lot. Great books (reading or listening to) for the situation you're going through.

[@corporatemcmahon2815]

These books and characters are poison. Please educate yourself. They make money off weak minds. These 2 are evil.

[@danielmalerich5328]

Weston I’m sorry to hear about your breakup. God has the right person for you. Really appreciate what you do on this channel and the clothing line. Excited about the fitted sweater restock.

[@alwillcoxen1515]

Weston, hold your head held high and know you're not alone...been through a lot of things myself, but by my faith in Christ, has kept me smiling. Know that when He shuts one door...there's a purpose...and that He will open another door that will simply 'WOW' your socks off...it will be more than you could imagine! Keep positive, keep smiling!!! Your videos are so inspiring!!! God's blessing on you today and forthcoming...keeping you in prayer! 🙂

[@QuintinTufoua]

Man, thanks Wes for sharing about your personal life. I can resonate. Love the clothing range.

[@stephenk498]

Glad ur doing well. Thx for being bold about God and ur relationship w Him.

[@GroomsJk]

Incredible Advice. God Bless you Man!

[@mattkraig]

I wish you the absolute best, Weston! So glad to see you’re back.

[@alaskabrah2365]

You're the man Weston. Wishing you the best

[@SeanPatrickBrogan]

Great message Weston! U got this brother..in helping others w this advice it’s going to definitely come back to you 100 fold 👍🏻

[@user-tm9ht7gx7i]

Hey brother, I’ve been following you in different platforms for a while and love the Contant. What I love the most is to see you using your platform to help others and glorify the Lord. I’ve experienced what you’re sharing and done exactly the same. keep fighting the good fight Brother🙏🏼

[@wmoses29]

So very blessed that you acknowledged God in your life and the Bible reference as we truly cannot do life without him as he is the reason why we are here and therefore He knows how to help each of us navigate life. Blessings to you my brotha because I am sure that you already know that through each and every adversity that we face is an opportunity to grow in Christ and experience His love for each and every one of us.

[@davidthompson1573]

Sometimes things don’t work out. It doesn’t always mean another person is to blame. Time often reveals they awarded you with a difficult task that you weren’t will to do yourself. I’ve been there, and in age, you learn to accept these things differently. Thank someone for the time spent, think fondly of the memories shared, and politely return to your own path. No harm, no foul, no bad feelings. Truly wish they find what they need and then carry on wayward son.

[@prime1collector792]

Sending positive prayer energy to you brother! One day at a time indeed.

[@PlanetofPastry]

Your work amazing ❤

[@scotthorns5576]

Great advice and pathway! Very sorry you are going through this and I do appreciate you discussing it. It does help others. Myself included. In a 9.5 yr relationship that encountered a 4 month break this past year. It was brutal on both ends emotionally. We are back, but still working on things. I did a few of the things you suggested- Dove into my sport more, found a group of friends to be more social. I went on 2 innocent dates and treaded lightly, as I was confident we would come together again. I did not want some one night stand on my end to tarnish our timeline. In my eyes. It worked out and I am glad I did not jump into something quick and easy. Solid advice.

[@arlokkkk]

Dating situation in US is def messed up. Even you, which is a good looking, tall and a with low body fat guy have to go thru this. Imagine the normal dudes. This is scary. I went thru a divorce once and definitely my connection with God is what made me carry on and heal. You’re on the right path. Props to you.

[@Micolashcage1]

Happy to hear youre doing well, brother and I agree. God bless. Stay close to him always

[@memastarful]

Im sorry you experienced this heartbreak. I understand how it feels as well. I lost the love of my life too we lasted 7 years. I believe God has reasons we may not understand sometimes but put your trust in the Lords guidance. He is faithful ✝️

[@westfield90]

Glad to see you back my friend

[@ericpatterson5050]

So good to see you again! Don't stay away for so long. Stay in the Light!🙌🏿💜

[@santiagorios4484]

wishing you the very best

[@klapquezsecrets7714]

Tough break mate! My heart goes out to you! However, and as many others have already mentioned, this is way better in my opinion than a rocky marriage and a nasty raucous divorce…Been there done that! Fuerte my man!

[@Micolashcage1]

Breakups are hard, but every single one has made me grow. brought me to God. also I think you may have dodged a bullet. I assume you are a Christian or at least are working to form a relationship with Jesus... find woman who brings you closer to God, when you're ready! I do have a question for you Weston. Has TRT helped you at all with your emotions while going through the breakup.?

[@Jacob-nu4nd]

TRT is unnatural just pray for your body to get better

[@bugsysiegel3896]

God Bless You Brother………Stay Strong 😇🙏💪

[@StuartTheunissen]

Thank you Weston, appreciated.

[@fenderstrat2017]

Praying for you! I’ve been walking through some rough stuff as well and it’s good to know there’s people fighting alongside me. I definitely agree w/ everything said but I’d add that cold water exposure has really helped my mood stay regulated for anyone that’s fighting depression. ❤

[@American_Kneeler]

Sorry to hear that man. You're a great guy and it's her loss. Sad you had to invest so much in someone for it to fall through. You'll bounce back and most any lady would be lucky to have you.

[@Murhafashi]

So strange the timing of the video. my weeding was planned to be in November. she decided to walk away and simply changed her mind and suddenly she wants to pursue her dreams and self-development. Struggling with thousands of negative ideas going on my mind. thank you for the video and i hope you go through positive healing journey.

[@SuperMikArteta]

Sorry to hear mate ❤

[@akbarchaudhry7004]

We missed you. Please post most often. I have been following your content and I hope you recover fully!

[@adamsmith933]

Been there mate. I don’t envy how your feeling. Everyone says it lads but it works wonders. LEVEL UP, LEVEL UP, LEVEL UP. The bad days get less and less. Oh, and buy a motorcycle 👍

[@davidpadilla9989]

It makes you stronger. Just keep moving

[@davidbean7527]

Excellent tutorial Weston. You are right on point, with your advice. And good luck to you.

[@rmulero72]

My prayers are with.

[@WaqarDepp]

Welcome back brother!

[@Ragnar-Viking]

Any dude that looks this good, can express his feelings? Everything happens for a reason.

[@rahmanfahim394]

Thanks mate

[@adonisgolds]

Weston, thank you for sharing and posting during what must be a difficult time for you. I have watched many of your videos on several topics and you have truly helped me on my own journey. Wishing you all the best and keep faith that great things will present themselves to you at the right time.

[@janetatuniquerawfoods2361]

I agree . I didn’t use all these tools when my kids were essentially taken from me in court from a truly narcissistic, resentful ex husband. My lesson… looking back. There was not a true heart connection in that marriage.That is key. Thankfully I was already on a path of self healing/awareness, etc. This helped during hospitalization from stress and malnutrition following the impact. I lost my home and pets. It is the staying centered and caring for myself that has allowed me to even survive. Looking back the ‘acceptable’ use of alcohol for coping and socializing had to go. And that is what it seemed to take. The surrender and, health, self compassion and love…. are clearing and guiding energies to stay light. Also. Staying in forgiveness and these energies allows me to see my responsibility in the situation, being appropriately humble, as well as seeing the true attributes of the other involved. Then it’s healing. And dwelling on it slowly goes away. I have respect for you to address the basics of it here nicely in a public space. Without getting preachy. Wishing you the best.

[@sarannec1282]

Hi Weston, I appreciate this video. The content is helpful. I hope tge best for you to continue to heal. Draw close to the Lord. Peace and blessing.

[@sedalionthunder6295]

Big hugs Weston 🤗 I’m glad your doing the best you can. Keep going to volleyball, riding that bike of yours and keep communicating with friends and family 😊

[@vernoniqueomosanya5645]

Thank you Weston and your in my prayers 🙏

[@thomasmckendry8566]

Did you go to Ramona High School, if so I was the awkward new guy… thank you for the inspirational vids

[@method2madness762]

Damn, I’m sorry to hear this. I came out here to try to get some help from my old situation. My girlfriend of six years left me, monkey branched for another guy. This has been the darkest most painful time in my life basically from the moment I wake up to the moment I go to sleep 24 seven just mental torture. I can’t sleep I can’t eat I can’t focus on anything and when I try to sleep it’s only for brief moments and then I wake up for a few moments. I don’t remember what happened and then suddenly it all comes rushing back and hits me like a semi truck. I don’t know what to do anymore and I can’t even imagine going on. I don’t know how I’m gonna get through this.

[@joerockhead7246]

thanks for sharing. best of luck.

[@ohochman]

sorry to hear about it - I missed your videos, and as many others, I appreciate the value you bring by sharing your thoughts, experience, and tips .. now that you're in a better space, hope you'll keep on creating!

[@btoss1]

Sorry about the break up Weston. Thanks for the video and keep them coming.

[@Jacob-nu4nd]

Best way to get over a break up date another chick 10 years younger than the previous one

[@Micolashcage1]

thats the worst way

[@Jacob-nu4nd]

@@Micolashcage1 what’s the downside?

[@wez123123123]

@@Micolashcage1beta !!!!!!😂

[@Micolashcage1]

@@Jacob-nu4nd you're just distracting yourself, it will inevitably end and you'll be even sadder than you were before. You didn't let yourself recover and just jumped into a lustful rebound.

[@nema151]

​@Jacob-nu4nd repeating the same mistake. Find someone who wants to join You vs just fooling around and eventually get bored.

[@grantnoroyan4083]

BEST WISHES TO YOU BUDDY AND AS MY MOM ALWAYS SAID THINGS HAPPEN FOR A REASON IF SOMEONE DOES THAT TO YOU THEN THERE IS ALWAYS SOMETHING BETTER OUT THERE FOR YOU :) STAY STRONG

[@CogitoErgoSum2024]

Sounds a lot like AA, and the approach to sobriety. It works.

[@jhlfsc]

Although it sucks, she actually did a very good thing for the BOTH of you by having the courage to do it right now instead of having this happen after your marriage and when children become part of the equation. It's a blessing in that aspect.

[@Micolashcage1]

I agree

[@mgw4205]

Take this as a Blessing Weston as hard as it may be. Imagine if you we’re together married and she decided to leave and divorce you. I Was blindsided by an affair after 17yrs of marriage. We divorced and she married the guy she was having an affair with. I’m alone and single at this present moment. I jumped out there dated but was not ready and made a mess out of everything. My advice is If someone wants to walk out of your life let them. Actually help them to leave. Don’t beg, don’t gravel just grieve and eventually you’ll find a way out of the storm. Find things to take your mind off of the pain and eventually things will get better. The song “coming back to life” by Pink Floyd is my theme song.

[@davidalmeida4584]

I was checking your videos today and I still see her videos there brother🤷‍♂️🤷‍♂️🤷‍♂️🤷‍♂️🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️

[@ricog4258]

Good advice.

[@WaqarDepp]

0:50 So sorry to hear that brother

[@thrillingd]

Great video, truly happy I found your channel! It will get better! God bless

[@olovstener618]

Live, love learn. Day by day it will get better.

[@JackTheRipper-nw6wk]

It’s great to see you back Weston, I’m sorry you’re going through a tough time. Sending my prayers out 🙏 I gotta ask, how do you stay so tan?!

[@brcage]

I'm sorry to hear that Weston.. But you're straight class in the way you go about things, good on you and i hope you're ok! Things will get better. That shirt you're ricking is sick, i was just checking it out on the site in cream/beige. Beautiful shirt!

[@MexicanMovie]

You got it man, glad you put God first! Since i stole your 3 crosses on the neck tattoo (got mine just 2 weeks ago and love it !!!), I just went on your website and bought the Vesper cuff and also the Reversible Stainless Steel Pendant Leather Necklace. Showed my god daughter one of your videos here so she could see where i got the tattoo idea and she said i kinda look like you.... my wife then said "don't tell him that, his head is big enough already", lol...... keep working hard, everything is gonna be alright.

[@TahoeComanche]

Random question, but what’s the song in the background? Such a mellow tune

[@subduggal7472]

I also believe to consume positive media, inspirational quotes, read biographies of great peope/positive role models that overcame adversity. Keep you environment tidy and practice good hygiene. You know, I too am going through something similar; I pray for you and please do the same for me.

[@BillBene67]

Hey Weston..sorry to hear about this bud. Prayers for healing sent your way man

[@heliop3376]

I wished my wife would break up with me!! Lol

[@user-zr1ud2yj8n]

God breaks down so He can build up. “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not harm you, plans to give you hope and a future. Jeremiah 29:11

[@radu7189]

She was not for you. Wich woman would not dream to be with a man like you? Be optimistic and have faith. There is God and He can help each believer

[@Dan-xx5jq]

Unbelievable!! How can give up on being married to the most beautiful man on the planet. To be able to wake up to a beautiful face, male or female and to have those beautiful genes in your kids too!! A win-win. Sure, even if you may have to put up with maybe a few things you don't particularly like, it is worth it in the long run, especially to have those gorgeous looking kids. Of course the kids could turn out looking like you, so there is a risk. But you have three or five kids. Most good looking actors mostly come from a medium size family as there is that chance one of the kids will be absolutely beautiful. Take Superman Henry Carvill, he is the 4th child out of 5 kids, and none of the brothers come close to looking like him. For me, it is beauty over brains. For a lot of folk it is the opposite.

[@vikingengca9878]

Are you still on TRT? Interested to hear about your current protocol. About to start TRT next week. My doctor is starting me with 100mg per week. Sorry to hear about your relationship. Everything happens for a reason and I’m sure you’ll come out of it great.

[@Micolashcage1]

how are you feeling on TRT?

[@brettalarson]

As a fellow Christian, God never said it would be easy and you know this. What I do is, I start PRAISING THE LORD!!! Then I start naming all the names of Our God of The Bible! For you I like this one: Jehovah Rapha (The Lord Who Heals You)

[@AntisepticHandwash]

I very highly recommend 400mg of L-theanine for this kind of emotional disruption and stress. It's natural, non-habit forming, and fine for medium-term use. For me, it's seriously effective in taking the edge off painful states.

[@randycallaway583]

One way is to get help, find a professional you can trust, and process your feelings.

[@tekiero]

Hey, Weston. What is your gym programm look like currently? Did you heard about 4 day rest Mike Mentzer program? Looks interesting, little time wasted at gym.

[@rlteif]

@weston boucher what's the best way to connect with you directly please?

[@ahmadkhansial]

Where are those guys who will say: Welcome to the Gym!😂

[@mikealls8938]

Ahh mate, I'm sorry. 😢

[@VeronicaLopez-iz6sx]

🙏

[@sidb9540]

Bro, what happened man.. 7 months no vid??!!!

[@alymac1997]

One other suggestion. Make a decision to learn something new to try keep head busy. I am trying to learn spanish.

[@wez123123123]

His fiancé will be crawling back once she tries online dating again 😂😂😂😂

[@cristobal.palmero4919]

It's great for women

[@Mac-mc3mv]

👍👍👍

[@mngkyouGoD]

🙏🏾🙏🏾🙏🏾❤️❤️❤️

[@bethra.flowers]

❤❤❤

[@whereitisat]

❤

[@MARTINCERVANTES01]

Just don't go back when she wants to walk back in your life like if she never left.

[@mwloos1]

Yep and that they will, especially if you're on your path. Its the biggest punch in the gut "I tried to find someone better, but I couldn't... sooo I'm back"

[@skellchittenden349]

"Promo SM"

[@lchrjr]

GIRLFRIEND??!!! I thought he was gay all this time...

[@joey2729]

🤡

[@BillyJohnsonize]

Girlfriend?

[@Artur-Itas]

1) Skinny Jeans 2) Full Length Mirror 3) Self Portrait Tattoo 4) Reactivate International Passports 5) Vegan Hair Gel Line. 15% OFF IF U KNOW MY BIRTH NAME!!!!!! NOW ENOUGH OF WHAT I THINK OF ME, WHAT DO YOU THINK OF ME?????

[@Bum_Hip]

God 🙄