TOP 5 TIPS ON MEN'S SELF CARE - How to improve your confidence and take yourself to the next level

[@nikks12]

Very aesthetically pleasing back drop for the video. Solid tips. If you look good, you feel good and if you feel good you do good 🤜🏻🤛🏻

[@WestonBoucher]

Thanks Steve! 🙏🏼

[@jazrosales2008]

I am happy that I have found this. I due to an injury, I’ve sidelined myself: I have let myself go, Self confidence and who I am as a man went to the dumps. However, seeing this, it has woken me up and made realize that this period of time in life, does not define me. I am meant for greatness.

[@RB-ye1bq]

Invest internally and externally Exercise and eat right (feel and look good) Invest in wardrobe essentials (he didn’t say this but I’m adding it, accessories like bracelets etc) Get haircuts Get on a skincare regimen Self care is self love, if you start investing in yourself you will motivate other people

[@burt1216]

The production quality is looking phenomenal man!

[@WestonBoucher]

Thank you for the positive feedback! 🙏🏼

[@burt1216]

@@WestonBoucher no problem! It was well deserved feedback!

[@paulhermelin365]

Hi Weston. Thank you for including mental health in this video. I know "therapy" has had a stigma and has gotten a bad rap over the years (especially in film and TV), but it really does make a huge impact on one's attitude, which has a lot to do with nearly everything: relationships (family/friends/lovers), career, peace of mind, body image, values, etc. The rest of your tips are also great, especially the exercise and diet. Great stuff! - Paul

[@WestonBoucher]

Thanks so much, Paul! 🙏🏼

[@itsjustme684]

He straight up telling the things we needed to hear, some are just bitter truth. You want good things, be good in exchange. Invest in yourself. Grow and build YOU

[@WestonBoucher]

I appreciate you watching my vid and encouraging the message!

[@Brian.8272]

I look more like the before picture, but with more stomach, I had a heart attack in January and I'm trying to loose some stomach fat, I used to be in shape and felt more confident, you have really gotten in great shape!

[@chroniclesoflifetv]

Kind, gentleman and to the point! Keep doing what you doing Weston!

[@WestonBoucher]

Thanks so much, I appreciate it!

[@GrantElliott-h3o]

Looking forward to the many articles and diverse topics

[@VidzMisc]

I was just thinking about where you were at today! Perfect, hope life is going well

[@WestonBoucher]

Thank you for the kind words!

[@everettknight9488]

This is really just simple,plain truths about everything to make one better,thanks.

[@WestonBoucher]

Thanks for watching!

[@prestonsofficial]

You are awesome, thank you for doing what you do, and after checking out your website it looks like you do everything. Much respect.

[@WestonBoucher]

I appreciate that!

[@RyanHaynes-Wayfinder]

Great tips on how to take things to the next level. I definitely was inspired to pay more attention to my physical and mental wellness. Health IS wealth, and I am going to do some investing this year. Thanks for the great content.

[@briano6351]

Wow, these videos are so helpful man! Weston, you're super well spoken and down to earth and relatable. Thank you so much for your guidance.🙏

[@WestonBoucher]

I appreciate that, Brian!

[@philippecr67]

Very natural and authentic.Good man .

[@WestonBoucher]

I appreciate that, Philippe!

[@one.ofmillions]

Damn, wasn't expecting how good this video would be..... My first time here and thought this would just be one of those quick tip videos on basic routines, but I do believe what you've said here has some deep fundamental truth to it. I'ma subscribe and watch more of your videos, thanks.

[@jbiffdriver]

Love it! All so true. Thanks for the great advice. We all need a little kick in the ass every once in awhile.

[@WestonBoucher]

Thanks for watching! :)

[@btoss1]

Good tips Weston. I like the new shirt and the new hair. Wow, that before pic!! Lol that's inspiration right there.

[@WestonBoucher]

Thanks so much, Sam!

[@btoss1]

@@WestonBoucher What's going on with your T levels? I remember you saying before that you were having issues with it. Did you find something to help you with that?

[@tonyscope]

So true about clothes being much better on the fit body!! Noticed it myself after starting the gym)

[@ryanday9737]

Create a vision of yourself ten years from now. Then live your life to make that vision a reality. Keep refreshing that ten year vision as needed.

[@omarben-hariz6836]

Was guilty for not subscribing. Turned my life around now and subbed.

[@WestonBoucher]

Appreciate the sub, Omar! 🙏🏼

[@robparous1753]

First time watching,I enjoyed your candor and honesty I did subscribe to your channel.

[@WestonBoucher]

Thank you and welcome!

[@charliedemosmusic]

Great advice and tips!

[@WestonBoucher]

Thanks, Charlie!

[@giannishen7352]

謝謝分享, thanks for sharing! 👍😃🙏

[@WestonBoucher]

Thanks for watching! :)

[@giannishen]

@@WestonBoucher You are very welcome！👍😃

[@sck7458]

Superb video🔥

[@natesbrichardson]

A good video might be what kind of workouts you do to get your shape and physique specifically. The lean/v shape build. Love this video, all very true 🙌

[@WestonBoucher]

I actually get asked that question all year long from so many people, which is why I released my exact diet and training in eGuides (downloadable format) for quick reference each week. As those will discuss the foods and workouts that keep me lean and defined all year long. The Year Round 6 Pack // What I Eat. How I Train. www.westonboucher.com/shop I also have a lot of FREE information available under this Health & Fitness playlist: kzbin.info/www/bejne/pGbGipt_qp2AhpI

[@natesbrichardson]

Oh, awesome! I’ll check it out 🙌

[@user-zz4fy5oe2p]

The ragnarok hair look is tough 🤝

[@paulomarques2640]

Nice video as usual! Greetings from Brazil 🇧🇷

[@rramirez3095]

Thank you! great video.... you keep it real. Honest advice is needed these days

[@WestonBoucher]

Thank you! 🙏🏼

[@lindanimkhize558]

Thank you very much I will definitely start investing in me

[@WestonBoucher]

Happy to hear that!

[@dariusallain8512]

Nice stuff. Great video.

[@WestonBoucher]

Glad you enjoyed it!

[@vicdog7979]

I’m 5,8 and overweight but not badly I don’t think , will these clothes you suggested look good or I need to lose more weight before purchasing any clothes from your site ?

[@bike2708]

Thank you.

[@mleekahh]

Amen Thank u so much

[@k.nilsson]

Great video as always! 100 k subs here we go=) Cheers from Sweden

[@WestonBoucher]

Thanks so much, Kristoffer! 🙏🏼

[@RealTomGibson]

Loved the video! What did you ask for at the barbers for this haircut? cheers Weston

[@5656weify]

Great advice. Thank you.

[@WestonBoucher]

Glad it was helpful!

[@toddray275]

Love the topic but I think if you go through perhaps a day of self care like food, shopping for clothes etc, As a man its hard to find time for things like shopping , then when you do find time I get inpatient and pick what the display is wearing and call it a day. Honestly I wouldn’t know how to put together a up to date evening outfit. Just work clothes for me. Thanks

[@J.R.__]

I’d encourage you to go to a men’s clothing store and find a friendly female associate. They are usually very helpful and willing to help “style you up” and will also give you an honest female perspective.

[@1234waveskier]

Thanks Weston, appreciate the tips.

[@WestonBoucher]

Thanks for watching!

[@stephenshores5602]

Love what you had to say but wish I could do things your talking about but being on disability there is very little money i do without food at times wish I could do skin care well thanks

[@WH2012]

Consider focusing your efforts on foods of the best quality you can afford. Clean meat, organ meat, no processed fats, minimal junk carbs, eliminate sugar, eat avocados, olives, salmon and sardines (sardines pack a punch of nutrition), incorporate intermittent fasting, broccoli sprouts, pastured eggs, some leafy greens, very dark unprocessed cacao, fermented veggies like sauerkraut and kimchi. Even a glass of red wine! So many ways to improve health, and thereby skin, that does NOT require supplements or special creams.

[@everettknight491]

Great video very true and to the point.

[@WestonBoucher]

Thanks for watching!

[@TheBattlefieldPro97]

I know it's not your niche Weston, but just after health is men's wealth. Investing in your financial education is so important, just having a job even if it is high paying doesn't show financial intelligence. This will boost your confidence beyond your belief

[@alpabopo]

Pretty good info and better video quality so far.

[@WestonBoucher]

Thanks for the feedback! 🙏🏼

[@Keyvand]

i got this link as a five tip but I dont see any tip

[@simonp7095]

Last year I remember I had running shorts because I was exercising and some women was pretending to vomit as I went past . Why the hate ?

[@hustleacademy3571]

Good video 👍

[@MediaTrainerPro]

GREAT TIPS! Diet is so important.

[@WestonBoucher]

Thanks for watching!

[@yaseenshaikh8011]

Looking for more videos brother

[@synl8847]

Im 34 and just leaned i need to care about myself im starting

[@bryanoldenburg9870]

Thanks Bro, as always. I appreciated the crosses, which I trust indicate you are a Christian. If this is the case, I'd love to hear your testimony sometime!

[@leonlalo31]

You are amazing guy Nice vid👍🏼

[@WestonBoucher]

Thanks, Leon! 🙏🏼

[@jeffrose5181]

The Top does look great. Awesome color

[@WestonBoucher]

Thank you!

[@alekzinho71]

Do you have any tips on making healthy meals that tastes good? I think that may be the challenge for the majority of us who wants to eat healthy.

[@WestonBoucher]

Hey Alek! Yeah check out my health and fitness playlist and look for my Top 5 Healthy Meals video as well as "what I eat in a day" kzbin.info/aero/PLo8LBcKJY2lLPpvBAL-ujnikTRZaTS3jp

[@watchingbrain]

i love this vid and there is some quality info in it. a question in perfectly good faith: what would you say if i told you that i have the impression that you are trying to force a smile sometimes at the end of a section?

[@panagenesis2695]

Great tips and content! Thank you!👍

[@WestonBoucher]

Glad you enjoyed it!

[@johnfernandez2060]

Step 1: be a giga Chad

[@mk1mcqueen277]

God Bless you weston. Thanks for this amazing video and your clothing line looks amazing.

[@WestonBoucher]

Thank you so much!

[@benjaminwellington2295]

I’m not gay but I got to admit, this man is handsome.

[@mngkyouGoD]

Cool.... thanks for this...🙏🏾 this helps...especially considering I almost committed suicide a few days ago... self care has been difficult for me...but I’m trying

[@matthill6788]

You can do it, man!!

[@mngkyouGoD]

@@matthill6788 thank you.. that means a lot

[@kingdossantos2036]

Johnnie fitz....I don't know you but I love you. Stay strong brother, for every dark night there's a brighter day. The universe only wants what's best for you. Trust the universe and always love yourself!! :) xo

[@mngkyouGoD]

@@kingdossantos2036 thanks so much

[@fakerzdan]

A guy who looks like you giving self confidence tips is like Donald trump giving rags to riches tips... You're literally carved from angels dude.

[@rtcharge]

Barber closed tailor closed gym closed lol

[@ralphiegonzalez7188]

No excuses learn how to cut your own hair and you can work out at home

[@rtcharge]

I do & my gym is way better than yours

[@jaguaresed]

Hey where were you man haha good video

[@danchauhan6704]

Haven't seen him for awhile 😁👍

[@trusty099]

Cliffs?

[@rounak344]

👍👍

[@geocape7060]

You're better looking now then 10 years ago, if that's possible.

[@WestonBoucher]

I appreciate the kind words!

[@130hengineer]

Bring back the long hairstyle.

[@spiritgaming1442]

I don't care about attracting anyone or or being confident, I just feel dirty...constantly

[@shannonwilliams9055]

Weston let's talk.about LIBIDO for men!

[@SteveWKk]

As far as I'm concerned, it's Alll about diet/nutrition/low body fat and lifestyle.....;)

[@mikemalone007]

Get your hormones (testosterone) and your diet optimized and you'll have the libido of a teenager! Throw some Cialis in the mix and your girl will ask you during your routine 3 hour session "how are you still going". No joke!

[@tekiero]

I waste so many dollars on acne treatment, but nothing helps. How to cure that shit?

[@mikeworkman1759]

Your diet will go a long way on clear skin!

[@WH2012]

Insulin resistance is the culprit. Refer to Dr. Berg channel. Work from the inside out. Topicals won’t solve the problem long term.

[@FahimDaniel]

Get an appointment with a dermatologist or consider taking Accutane prescriptions

[@tekiero]

@@FahimDaniel did both

[@Mnch-tn9rh]

What's that plant called?

[@TheMoneyMakingMentor]

Awesome clothes too bad i'm 63 and not in shape

[@WestonBoucher]

Still got time to get in shape! Health is everything. Download my eGuides for some guidance on working in some healthy habits that add up to a lot all year. westonboucher.com/shop

[@beautyeyes7365]

You’re so attractive omg

[@WestonBoucher]

Haha you're too kind thanks for watching my vids

[@kasroerdinkveldboom3801]

Wow early

[@WestonBoucher]

Thanks for watching! :)

[@biohazard737]

U're so handsome, it's offensive... Jk, thanks for the tips!

[@WestonBoucher]

You are too kind! Thanks for watching 🙏🏼

[@fallenslave6684]

I feel like a loser

[@seanmeany3462]

Great tips....but catered to the single guy. I’m a forty nine year old with a wife and four year old daughter. Those tips don’t fit into the married guy with kids as time is never on our side.

[@JJ-ps9xe]

No!

[@tekiero]

who is this guy?

[@aljoker_sa5705]

Ask your mom

[@nubbsgalore9016]

it's crazy how much of this ultimately comes down to hair line and hair density. you're either blessed with the genetics or not. with everything else being equal - well fitted clothes, lean body mass (not even muscle necessarily), sleep and nutrients and hydration all on point - hair takes you from a 7 to 9. or 5 to a 7. or an 8 to a 10. there's a reason we feel so much more confident when we're having "a good hair day." everyday, the first thing in the gratitude journal is always my hair genetics. the only thing my absent father ever gave me. but it was enough. that and the height, i guess. cause can't buy over six feet. cause you better believe if the 5'8"s of the world are wearing three inch heels and lifts, so am i at 6'1". rant over

[@unclekerr4369]

I can't imagine a archetype of a more insecure man than this man, it's a real shame. If you need to act confident we have a massive problem which can't be solved with acting. The problem is not a lack of confidence, the problem is an abundance of vanity. When we reduce the amount of vanity in our lives the problem that we thought was a lack of confidence will be reduced proving the problem was vanity not confidence. Don't aim at confidence aim at competence because confidence without competence is nonsense.