5 Ways To Improve Your Attack In Badminton

In this video we share 5 ways to improve your attack, no matter if you're a beginner, intermediate or advanced player! Click to see more useful resources below ⬇️
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Giving you an insight into all things BADMINTON!

[@DravoBS]

This channel is a treasure. It has helped me so much improving my skills. Thanks guys!

[@BadmintonInsight]

That’s great to hear! You’re very welcome 😀 Lots more to come 🏸

[@OsborneKrazy]

what is ur profile name

[@themissinglambsauce962]

agreed

[@Aillill]

I love the way these videos are made. Quality is top-notch! Key details are highlighted to be shown via text on-screen, audio crisp and clear, video has great angles and relevant to the topic; there's enough explanation to fill not only the what and how, but also the when, where, and why. Y'all are awesome!

[@BadmintonInsight]

Ah thanks a lot Jilles 😀

[@umeshnawathe]

Very useful tips again! I have been struggling recently with mixing it up with smashes and drops. Going to explore the tips in next sessions for sure. Thank you Jenny and Greg! 🙏🏼

[@BadmintonInsight]

Good luck with it Umesh, hope you can keep referring back to the video to help you 😀🏸

[@vallibarani1412]

Ok

[@shanerpaderp4272]

Remaining relaxed before the point of contact is something I definitely need to practice. It’s also a surprising to know that bigger muscles actually hinder your swing speed. Really great video, can’t wait to start trying these tips.

[@streetninja23]

It's more than that.. bigger muscles can give you more power but you will have to train them for a faster/stronger SMASH. Simply bulking up won't automatically improve the shot.

[@BadmintonInsight]

Good luck 😀🏸 and thanks a lot!

[@Koozwad]

More mass could theoretically improve power but I also think it depends on the person. If you have a naturally fast swing speed then you likely wouldn't want to reduce that advantage by adding mass. Then again I wonder how much difference it would make at the end of the day, because the swing speed could power through regardless. Don't think there are any rules set in stone but there's always an optimal result which will be different for everyone. There have been plenty of top doubles players with big arm(s) and strong smashes. The Korean guy(Ko?), Praveen Jordan and Fu Hai Feng come to mind. Just start with what makes you feel most comfortable. Can't really go wrong with having a solid all-round physique foundation with focus on bodyweight exercise mastery. I find that lifting weights adds too much 'useless' mass and makes one too big. Focusing on slow bodyweight reps will really give you crazy strength relative to mass.

[@derreckbasdeo4999]

This channel has helped me so much!!! Probably actually the best out there in my opinion. I was wondering though, I haven't heard forearm rotation mentioned in detail. Videos from other people focus a lot on that, but I'm not sure exactly what the proper technique entails. I am relatively new to badminton and I would like some information on this please...

[@barbieekath4517]

I love you guys, this channel have literally made me so much better, and improving what im good at and what im not that good at thank you so much

[@BadmintonInsight]

That's so kind, thanks!

[@akinuj]

great video! love your creative demonstrations!

[@BadmintonInsight]

Thanks Kai 😀 Appreciate the comment as always 🙌🏼

[@studyfast8380]

I love your vids and I always follow your advise. I have my badminton finals match tomorrow and this video helped me a lot! Thank you so much.:)

[@BadmintonInsight]

That’s great! Good luck 😀

[@Misheva]

Great video guys- I love the timer per section, really good idea!!

[@BadmintonInsight]

Glad you liked it 😄🙏🏼

[@pirategaming2938]

Thanks for the video

[@loner1239]

Ive been binge watching your videos for almost a whole day now. Very entertaining and very much helpful. I love this channel. Smash On! 🇵🇭

[@BadmintonInsight]

Haha you must be sick of our voices! Glad you've enjoyed it, now go and play some badminton 😃🏸

[@hasskejaana]

U guys are just awesome I mean seriously this channel has helped me a lot in improving my skills.........keep going guys I love your videos and also have recommended your channel to all my bm friends 😁❤....

[@FootieEditz.Goated]

this video is very useful thanks for helping me improve in attack and i watched this channel for about 2 months and my badminton improved a lot

[@BadmintonInsight]

That’s great to hear! Well done 😀🏸

[@alancmchan]

Love this. Will check out the off court exercises to go 😅

[@nishay654]

Great video! Was also great to bump into you both in Centre MK on Friday :) Thank you for all the time and effort you put into your content, it has really made an impact on my game :) Just need more opportunities to practice this outside of just match-play!

[@BadmintonInsight]

Thanks Nishay! Was great to meet you too 😃

[@beck3740]

I really like point number 4. I often forget about that on court due to exhaustion. Big thanks Greg and Jenny.

[@BadmintonInsight]

Hopefully you can remember it in your matches! Good luck 😀

[@MrPrashuuu]

​@@BadmintonInsight1

[@MrPrashuuu]

​@@BadmintonInsight11

[@dlyChimi]

Hello ! Your videos are amazing, clear and consise ! I love what you guys do, thank you so much, I've been able to improve thanks to you guys

[@BadmintonInsight]

Thank you very much! That’s great to hear 😀🏸

[@riderbharat9015]

Brilliantly guiding this combo.worth to watch yr all videos..keep uploading ❤

[@BadmintonInsight]

Thank you so much ☺️

[@glynhannaford7332]

Great work guys!

[@BadmintonInsight]

Thank you!

[@strikefreedomzgmfx20a]

I like the tip on relaxing before the moment you hit the shuttlecock on a smash... I realize I really tense up before I hit the shuttlecock... Thanks for that tip!

[@BadmintonInsight]

You’re welcome! We hope it helps 😀 That’s why we try to give lots of information and tips in our videos because different advice might trigger different things for everyone, after all we are all different from one and another!

[@dariusking295]

Again very useful, looking for improvement ahead! Thanks. 🎉

[@BadmintonInsight]

You’re welcome Darius! Good luck 😀

[@Ming-ti7ov]

So helpful! Thank you for the video 🎉

[@BadmintonInsight]

You’re very welcome! Glad you found it useful 😀🏸

[@dcsoriano]

Appreciate the effort you put into your videos as always! If you could do one intermediate/advanced video about specific "plays" or strategies for mixed/men's doubles I'm sure a lot of us uninitiated folk will greatly improve our game.

[@BadmintonInsight]

Thanks a lot 😀 We have done for mixed doubles already! Check out our videos from January! And mens doubles is coming soon! 👀

[@user-lr1xx9wv3v]

Thanks guys, you are awesome!

[@BadmintonInsight]

You’re welcome! Thanks a lot 😀🏸

[@thevoid77343]

Hello, very helpful I just started playing full court

[@isaacisland1]

Alright, Let's address the featherless goose in the room. This has gotta be one of the best, if not the best, badminton channel on KZbin. The clear commentary, the demonstrations, cutaways, extremely high brow humour and all round quality of the videos is brilliant. Thank you to everyone involved in the production of these videos. They are a joy to watch, on top of providing some very insightful knowledge.

[@twelve3010]

This video really helps! Thanks

[@BadmintonInsight]

You’re welcome 😀

[@beck3740]

Please discuss and analyze various smashing postures. GVS, YYS, Ahsan, Praveen, Siwei, etc. Thanks

[@BadmintonInsight]

Great idea! We’ll add it to the list! 😀

[@RevengerAk]

Great video greg and jenny , for sure i will try these tips

[@BadmintonInsight]

Thanks! Hope they help 😃

[@RevengerAk]

@@BadmintonInsight ofc

[@abhilashmeher198]

Thank you Greg and Jenny, literally I'm waiting for this video only coz i want to improve my smash speed and techniques. Please make some videos on badminton like how to play a perfect game when your opponent is strong.

[@BadmintonInsight]

Ah that’s great to hear! There is very rarely such thing as ‘a perfect game’!!!

[@reanbonete1844]

very helpful for me im long time play badminton thank you so much greg and jenny

[@BadmintonInsight]

That’s great to hear! You’re very welcome 😀

[@antonfinenko9351]

Thank you Greg and Jenny!

[@BadmintonInsight]

You’re welcome Anton 😀🏸

[@mirdaniyal37]

When I started badminton one of my school friends told me that "not everyone can do this with any quality material" because she was from a richer family than me and I wanted to prove her wrong so collected some money brought my own rackets but still I needed alot of guidence and then I found this channel. Now i have been playing for almost 1 year and next Monday I have match with the same girl she has been playing for 3 years and is really good but I can still compete her and all this is because of you guys Thank you sooooo much!!!💜

[@Meowz_er5]

Im a bit late but, how did it go ??

[@Akhi_badminton]

Thanks for the knowledge

[@BadmintonInsight]

You’re welcome 😀🏸

[@wussed1]

That smash win% really hit me and now I know theres so much more to full power smashes to win points!

[@BadmintonInsight]

There sure is!! 😀

[@arushsingh3309]

Love it a lot, really helps me even at 11

[@dayangmasnaabangmorni104]

I learned how to smash on this channel thank you

[@irisreis8803]

Hi, I'm from Portugal, I'm a girl and I'm 17 years old. I've been playing badminton for 4 years and I've improved a lot following your advice on how to improve the game, thanks to that today I'm the best in my district and I've won a lot of games, even against stronger and taller guys than me. I love your channel and the way you explain everything. I watch all the videos on your channel and I never miss any. Keep up the good work! (btw sorry if my english is not good ;-;)

[@BadmintonInsight]

Hi Iris 👋🏼 thank you very much for the comment that’s great to hear 😀 Keep up the good work and hopefully we can continue to help you!! 😊🏸

[@ashishchandra5519]

Love your videos..could you please make one on how the professional players hit so hard, far and accurately without moving their arm..the wrist work and the finger and hand movements..love you guys keep it up 👍

[@BadmintonInsight]

Thanks Ashish! We’ll do this in the next few weeks so keep an eye out 😀

[@kevinvanhuygevoort9446]

Thanks!

[@BadmintonInsight]

Thank you so much for the support! 🙏🏼

[@buffalobadminton]

Good stuff here thank you both 😊

[@BadmintonInsight]

Thanks! Hope it helps 😀🏸

[@padmaduggirala2587]

🤚 I am a regular viewer of your channel...hv been following u since start.the easiest no nonsense content u always put fwd for leisure club fun or any kind of players. I have shared your videos to all my friends who wanted to see simple uncomplicated videos to improve game. Thank you both! Always lkn fwd for the feed.❤.

[@BadmintonInsight]

Wow thanks a lot, that's very kind of you 😊

[@nayanmistry4641]

Thank you guys. My attacking strategy was slightly off, well quite a long way off 🤦🏻‍♂️. Something to work on tomorrow 😁. Thank you 👍

[@BadmintonInsight]

You’re welcome! Hope it goes well 😀🏸

[@nayanmistry4641]

@@BadmintonInsight me too 😂

[@elmerihartelin]

I would love to see your conditioning program!

[@vinu181]

Thanks for the Video 📹 😀 God bless 🙏

[@BadmintonInsight]

You’re welcome 😀🏸

[@yichenchen9410]

The guide is extremely good, regarding the "stay relaxed before shuttle contact" tip, I cannot competely agree. The core needs to stay strong so the players movement doesn't collapse, also having a too loose grip (for non-professionals) is straight up dangerous. Teammates might get injured due to the racket flying out of hand. Emphasising a relaxed shoulder might be a better alternative than straight up mentioning "stayrelaxed". I think both those points were covered in your smash tutorial, but I just wanted to point them out. Very nice video, keep up the good work!

[@BadmintonInsight]

Thanks a lot Yichen! Engaging your core just before you hit is important yes. When we say have a relaxed grip we are talking about your preparation, as soon as you strike the shuttle you need to squeeze it firmly - firstly to create power and secondly, as you mention you don’t want to let go of your racket 😂 Keeping your shoulders relaxed is a good tip too you’re right! We mentioned this in our smash video also as you say 😊 thanks a lot for the comment - we always want feedback!

[@t-wams_c.o.g]

Thanks for this 😊... I haven't been practicing for some months now due to some unavoidable circumstances. But I've been following your videos constantly. I took to your advice on watching videos of badminton matches. Hopefully, by next month, I should be back on the court.

[@BadmintonInsight]

Enjoy getting back onto court! 😄

[@t-wams_c.o.g]

Thanks 😊

[@Vibraniuum]

Let them keep coming soo that I can up my gameplay . Thanks for the videos 🙌

[@BadmintonInsight]

You’re welcome! We’ll try 😀🏸

[@Impulsage]

Could you do one back court attacking set plays video? I would love to watch that! E.g. First Stop Drop to the middle > opponent gets accustomed to slow drops > use fast drops to the service line to the tram lines for variation > opponent adjust his position further forward > counter with a smash to the right hip

[@manishs1232]

Very nice 👍

[@domithegoodhomie]

The comments and likes on this video shows me how i am not the only one with a love of badminton. May everyone become a good badminton player in the future ❤

[@purushothamank5275]

Lovely video

[@BadmintonInsight]

Thanks 😀

[@lelibethtomol5519]

Legend video

[@fitwithbrunoatanytime]

One of your best video 😇😇😇✌️✌️✌️

[@BadmintonInsight]

Ah thanks a lot 😀

[@hyhimself835]

could you do a analysis on kevin sanjaya and gideon marcus

[@dileeppanoli]

Amazing and helpful to anyone who wants genuine badminton tips. I was lucky to be an umpire while the above British international stars were the champions at the 2022 Bahrain international series.

[@berlinjerijeri9813]

Hey guy's another one 🤠 great video..and wish me for my tommorow's tournament...😊

[@BadmintonInsight]

Thanks! Good luck 😀🏸

[@berlinjerijeri9813]

Thank you guys..💗

[@karthikm7574]

Hello Greg waited for the video....

[@januartjandra2830]

Okay you got me on that standing cardboard hahaha, good job

[@BadmintonInsight]

Haha 🤣🤣

[@bastooopanooo2311]

This was really amazing I started playing recently and struggle a lot but your videos make it so much easier Thanks a lot Can I watch your real video / tournaments / matches? that will help us even more .

[@BadmintonInsight]

That’s awesome to hear 🙏🏼 yes we’re playing in the Dutch Open quarter-finals tomorrow morning, live streamed on badmintoneurope.tv 😄

[@bastooopanooo2311]

@@BadmintonInsight I did watch and it was amazing. Well done, you guys are amazing.

[@koppulapeter8720]

hi Greg and jenny I am big fan of your work , keep it going I have a question to how to check opponent position while we are smashing do i have to have a look at them or just picturing the last visual before I take off for the smash if possible pls do a explanation video or KZbin shorts

[@therealbennaldbaconismaxim3315]

if you have lots of time, you look briefly before you hit, but all of your plays should be based on moving them around the court. You should be able to push them closer to where you want, know their last position and hit a shot based on where you last saw them/where you have been pushing them. Looking is not necessary, for example watching lots of men's singles matches you will notice how infrequently they look at opponent before they hit. They know where their opponents are based on previous shots.

[@potsuaye69]

what i love is that whenever they say a pun they smile like they themselves think its funny

[@Naminee1982]

Great video. Good luck @ Dutch Open. Hope to see you play live in the weekend

[@BadmintonInsight]

Thanks :)

[@i9x668]

Very Useful video! you guys should make some doubles content of you playing against other badminton content creators of somewhat same skill level, it would be interesting to watch.

[@BadmintonInsight]

Thanks 😀 Who do you suggest? 👀

[@i9x668]

@@BadmintonInsight now to be very honest, since i haven't seen full fledged games of these content creators, i cant say about their skill compared to you, but maybe make one big collab with :Shuttle life, Swift badminton, Poison Cobra - Ken, Ck yew(maybe after he has recovered from injuries). Now these are the big notable badminton channels that i know of, but just get a bunch of them together and play games, i think it'd be fun to watch!!

[@Wirakundesu]

Great video as always! But before improving my attack, can I make a video request on how to set up the rally/pace of the game so we get more of these opportunities to attack? How do I get my opponent to make errors? Sometimes I find myself always defending in doubles, and at most drives. Ex: Should I do more hairpins, deceptions, net serve returns, etc.? Thank you!

[@Ztormrageheero]

Use the whole of the court would be my number one tip. Second one would be to play shots to the weaker player. Weaker player should give you weaker shots to return. Third tip would be to vary your shot selection. If you get stuck in a drive situation you can angle your racquet to change where the shuttle goes or hold it a bit softer to block it to the net. Final tip. Work on your serve and return.

[@BadmintonInsight]

We couldn’t agree more with these tips here! Hopefully you can use these insights to improve and get it these defensive situations less 😀🏸

[@SHIVA-nq2gp]

Ljz game review pls So much useful video

[@andrewwong6500]

I need better defence and attack and these videos helped me! I can finally play badminton 🏸 and now I am feeling much better! Thanks from Hong Kong 🇭🇰.

[@BadmintonInsight]

That’s great 😀😀🏸🏸

[@uilenhof47]

Good luck in the quarter finals !!! Hope to see you guys 😊

[@watchukiddakage671]

wat is your badminton rackets its look perfect for me

[@quanghua8293]

great video! can you guys create a video about natural forearm pronation when smashing? I always take advice from other players, that I need to use my wrist when I smash, it makes me so confused Thanks

[@BadmintonInsight]

Watch our smash video! We explain it on there 😀

[@quanghua8293]

@@BadmintonInsight what i'm wondering is actually the position of the wrist when about to smash, if you have time check out this video: kzbin.info/www/bejne/ZqaXnYmiobNsqJY, the content of the video is it really true?, i need to lock my wrist like that ?

[@peterchang7849]

Another great breakdown video. 🏸🧠

[@BadmintonInsight]

Thanks Peter! 😀

[@rajanepoktv9836]

Nice

[@BadmintonInsight]

Thanks 😀

[@The45182843]

Can the shuttle go around the net in badminton? I saw mixed answers online.

[@Joebiden527]

Can you guys review the dunlop bionize 1100 please?

[@elmerihartelin]

Can you share your agility program to increase explosive power! I already bought your strength programs, but I was thinking if you do any additional plyometric work thats not named in the strength program.

[@BadmintonInsight]

Hey Elmeri! To improve agility we do both the Explosive Power weights programme and also the short / sharp multi-feed programmes we have on our website too! 😊

[@SunitaSharma-zi5hl]

Hi your channel is amazing! Pls provide us with a BACKHAND SMASH!!! Plss! Love all the way from India 🇮🇳🇮🇳

[@adityagoel5746]

They have provided a backhand smash tutorial search it up

[@BadmintonInsight]

We sure have! It was a long time ago now 😀

[@adityagoel5746]

@@BadmintonInsight hey badminton insight we would like a video of yours analysing the game of the goat Lin Dan or of some other players like lee zi jia it would be very helpful. Thanks!

[@SunitaSharma-zi5hl]

@@BadmintonInsight thank you so much😊

[@TheSSA47]

Joining NTU on Tuesday, will start playing Badminton!

[@BadmintonInsight]

Amazing! Get involved, will be good to have you 😀

[@00_community]

Even though I am not a great badminton player one thing I think can help beginner plays to improve is "Expect returns" basically dont think you won the rally expect them to block the hardest of hardest shots!

[@user-ys6zl2vl4x]

This video is awesome but I have one question do Greg and Jenny are lefti

[@Koozwad]

Yeah I find myself making it far to easy for opponents to defend. I have a very strong smash but almost always hit it to places where it'd be easiest to hit them back. These days I actually try to aim my smashes(huge difference). There's a realisation that really helped me - from hitting hard you won't really improve, but from aiming you definitely will. Attack with a plan. Aiming is so incredibly important because even if you have the hardest smash in the world it won't make much of a difference as the shuttle slows down so much anyway over time. Good accuracy will work wonders for everyone, while pure smash power won't really make much difference against better/faster players.

[@justinpascual1990]

Its so awesome to see fake Greg and fake Jenny on court. Makes me want my own cardboard self!

[@melonusk6120]

Pls dont

[@harshitjoshi270]

What?

[@BadmintonInsight]

Haha 😂 Get one!

[@justinpascual1990]

@@BadmintonInsight haha you guys are awesome and its super entertaining you find more uses for your cardboard versions 🔥🔥🔥

[@user-cq4ff7wt8x]

Pumuntakasa bahayko

[@yellanduboys]

Can u please make some vidoes for outdoor players for those who doesn't have action and proper basics

[@justinz.4069]

Never have I seen people using cardboard cutouts of themselves for training, y'all are too creative XD

[@alexanderzhang1513]

Well. Finally.

[@asmitajadhav7411]

Waiting for this video. Love you guys can do telepathy and read viewers mind. Also I want to speak about an se young and (also saina.) Like you said her movements are completely contradictory. She is not as fast as marin or try and she hits smash from way back . But as usual this is my observation maybe wrong

[@deltasrage97yt]

Omg the cutouts! And the puns😂😂😂😂 Jenny! Why are you playing golf? 😅

[@khairulizzral]

I need a cutout of my enemy ASAP, so the smash will be more satisfying 🤣🤣🤣

[@BadmintonInsight]

Haha definitely! You can try and make some holes in it 😂

[@Zala_Ruturajsinh]

Pls make an video on rules of serve.

[@BadmintonInsight]

We already have done!

[@SunitaSharma-zi5hl]

Hii your channel is really superb!! I request you to pls help me by proving with a TUTORIAL OF BACKHAND SMASH!!Plsss! Love all the way from India 🇮🇳🇮🇳

[@BadmintonInsight]

Thanks a lot!! We have already made a video on a backhand smash, drop and clear - hopefully that helps you 😀

[@SunitaSharma-zi5hl]

@@BadmintonInsight yeah! I got it..thanks a lot🙂

[@LionWarrior220]

So when shall we use the clear in doubles? Or do we always just drop and smash? Because whenever i only do drop and clear my rubbish partners complain saying i should do clears

[@streetninja23]

Once upon a time I was a heavy Smasher, i used to buy the heaviest and stiffest racquets & hog the rear court... then I met people with impregnable defence, people who don't lift at all, people who challanged me to a 'NO SMASH' game, partners with non existent net play, played on courts with increased net height & of course have days when every smash from rear/mid/front position lands outside the line or into the net. And all of that pushed me to become a more balanced player. Conclusion:- Don't be a One - trick pony.

[@BadmintonInsight]

That’s a great ‘story’ and hopefully provides other people with some ‘insight’ into what can happen when you play better players! Well done for adapting your game 😀🏸

[@radhashankar1990]

How to avoid lifting in men's doubles? Whenever my opponent plays an attacking drop shot, I always tend to lift it back, instead of playing a close net shot or a drive. How to rectify this? Thanks a lot.

[@matchedbettingchronicles288]

Hi guys, great video as usual. I am sorry but I didn't understand what you meant by "range of motion". Do you mind explaining a bit more please?

[@BadmintonInsight]

Range of motion refers to how far apart you can stretch a part of your body! Hope that helps 😀 🏸

[@matchedbettingchronicles288]

@@BadmintonInsight thank you for your answer

[@piyushsethi6597]

A does and don't series please

[@Jwww.]

Any chance we can see some videos of you guys playing professional matches

[@hairexpertspunjab]

I lv this victor racket you both hv in all vedios.. can you please send me one with your signatures..

[@BadmintonInsight]

If you want to purchase one from TRME Sports we’d be more than happy to sign it 😃

[@bounce5400]

Can you make a tutorial for cross smash

[@antonfinenko9351]

I was wondering when you talk about not leaning back... What if the player gets behind the shuttle in time but still leans back a bit to generate extra power from the torso, adding it together with rotation? Is this a good idea in your opinion? (i have tried this with mixed results). Great point about the arm and chest muscles. Seeing badminton players shirtless, one can notice strong shoulders and core but not so developed chest.

[@BadmintonInsight]

Of course you need to lean back slightly to naturally twist & rotate the torso, but in general you want to try and move forwards into the shuttle as this is the ideal way to maximise power!

[@bluejaycreator]

How was your Greg coach, Jenny? 7:45 good or bad?

[@srop_reality]

How can I improve my jump for my smash jump