5 Ways to Lengthen Your Telomeres | John Douillard's LifeSpa

[@kumarsathyanesan2488]

1) negative thoughts 2)chronic stress 3) exercise 4) diet 5)sleep

[@herbdeanisthegoldstandard8293]

I’m subbed to a lot of channels on KZbin and this is definitely in the top 10 percent . So much quality information

[@veronicadelrio7964]

This was the most informative, balanced and practical talk I've seen on aging so far. Thank you Dr !

[@jimgeyer3475]

Outstanding Commentary!!! Priceless!!! Thank You!!!

[@eboni1111]

Thanks so much for sharing this information.💜💜💜

[@nataliascicchitano7849]

Thank you for what you do, you’re making a great difference and positive impact!

[@wildloveliving]

That was an excellent overview!!! Thank you Doctor🙏🏽

[@cristinad4835]

Thank you very much for this important informations.

[@julieplummer6611]

Subscribed in the blink of an eye. Who doesn't want obscene health!

[@cdubj]

More people have to know this..

[@Onechance2345]

Appreciate your channel!

[@endang1977]

The Lengthen of Your Telomere : 1. Negative Thought 2. Cronic Stress 3. Exercise 4. Diet 5. Sleep

[@MiraciaJeannoute]

Do you have any meditations in particular?

[@KatJaguar1122]

Try the heart brain coherence exercises;heart math institute as example. Also, alternate nostril breathing

[@EvergrowingYT]

sooooo funny! Just today in a park, I saw a rabbit and seriously thought about chasing it for fun :)

[@Mark-te8ky]

Lets go Sho Time!

[@KJSvitko]

You are what you eat. Your diet impacts your health. Lower stress, reduce obesity, get enough sleep and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks including fruit juices are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community

[@marcus_ohreallyus]

People tell me I have the telomeres of a new born baby. I get it all the time.

[@13thbiosphere]

Have there been any studies with decaffeinated coffee? does it have to be caffeinated? Seriously

[@MiraciaJeannoute]

Does that include walking? What about herbs? What herbs will lengthen the telomeres?

[@HerbalNerdal]

Your 'Read the associated article' just goes to your front page.

[@carolmaplesden916]

wonderful information friend thank you so much I would so appreciate it if you could turn me on to where i could get some of those good vibrations close love your shirt please share

[@edstarrs2195]

Great video, however you may not be aware of the following. Black pepper increases absorbtion by dissolving and thinning your stomach lining and is in fact bad for you. Also, vegetable based diets are not as healthy as carnivore or keto diets, if you doubt this look at the all latest research it is indisputable. Also I can speak from personal experience with this. Plant foods, carbs, convert to glucose and are stored as glycogen and fat, they also block absorbtion of essention fatty and amino acids. Grass fed meat, eggs, dairy and animal fat convert to ketones which are a cleaning buring source of energy and more densely nutritious. Animal protein and fat is the healthiest food you can eat and your body does not need any carbs or plants.

[@KJSvitko]

Processed food manufacturers need to hear from consumers that less ADDED chemicals, sugar, oil and salt is wanted in their food products. Why is there so much ADDED sugar in everything, even bread. That's just crazy Email, text, tweet or phone your favorite producer of poison and let them know consumers want less salt, oils and sugars in their products. Let their customer service department know that all the extra added salt, oil and sugar is not necessary or desired and is causing health issues. Reduce or eliminate highly processed food from your diet if you can.

[@bostonfrank6739]

turmeric tastes awful & I can not think good after taking it

[@TeslaEVolution]

POSITIVE ATTITUDE. MEDITATION. EXCERCISE/WORKING OUT/HIIT. VEGAN/KEOT/ORGANIC FOODS/FISHOILS. (Dr. Greger How Not to DIEt), SLEEP - NICE that was all five!