5 Weird Reasons You Need To Exercise TODAY | Shawn Stevenson

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5 Weird Reasons You Need To Exercise TODAY
In this episode you’ll discover:
* How walking has been proven to slow rates of vision loss.
* Why our devices are making our eyes sedentary.
* The connection between exercise and erectile function.
* How exercise can improve sexual satisfaction.
* The important role of muscle in the endocrine system.
* How myokines released from your muscles can promote neurogenesis.
* The connection between strength training and long-term memory.
* Why walking can enhance creativity.
* How to rewire your brain to want to eat more healthfully.
* The research behind exercise and better appetite regulation.
* How a morning workout influences ghrelin levels.
* The relationship between exercise and body image.
* Why engaging your muscles can sensitize your brain to pleasure.
* The #1 form of exercise you should do.
Timestamps:
00:00 - Introduction
00:26 - Exercise improves/protects your vision
08:43 - Exercise improves sexual function
14:40 - Exercise makes you smarter
25:40 - Exercise helps you make better food choices
31:30 - Exercise improves your self-image
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#shawnstevenson #fitness #exercise

[@williamchitangala9951]

You heard it here first: Sir Mix-a-Lot got elevated into the canonical realm of philosophy. Preach, Peach!🍑

[@sapphireblue1013]

I sure hope my vision gets better. it seems to get worse every year. Started working out consistently back in Dec, so we shall "see" ha! See what I did, too? Lol

[@G.Man-]

Look into Taurine & Saffron, amongst other things...

[@sapphireblue1013]

@G.Man- Thank you so much! I am taking control of my health (before it's too late with consequences). I only use food and natural supplements. I will indeed research these. Appreciate it. 😊

[@yvettebennett6170]

Blood flow to the nether regions! Awesome!!😂

[@BuiltonGODSrock]

Great podcast 💪🏾💪🏾💪🏾

[@TB-ki1ux]

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