5 Whole Food Supplements To Stop Acid Reflux Naturally

Get the Highest Quality Electrolyte euvexia.com . The top 5 whole food Supplements to stop acid reflux permanently. Acid reflux is a condition where gastric acid is regurgitating into the food pipe (esophagus), causing pain, inflammation, heartburn, a lump sensation and difficulty swallowing. Acid reflux (GERD) is actually triggered when the small valve above the stomach called the lower esophageal sphincter (LES) stays relaxed and open, allowing acid to flow back up the food pipe.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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[@lorysipel6823]

Spending time with the Lord is so important. 15-30 minutes is a great routine but sometimes I spend an hour without even realizing it. 🙏🏻 Praise the Lord. Thank you for educating me.

[@steffondye93]

Can we just acknowledge his ability to write and draw backwards so we can see and never turn his back on us.

[@T3ChN3rd3Hack]

😂😂😂😂

[@tonynes3577]

Isn't it the type of board and not having to write backwards?

[@VictoriaBurghipastry]

He's probably ambidextrous. Very cool

[@UndertheNeedle282]

He's not writing backwards but that doesn't take away from his brilliance.

[@VipshanSakya]

Maybe the video is mirrored.

[@sandratownsend9711]

Even spending just 10-15 minutes daily doing deep breathing exercises and clearing the mind of chatter is super helpful.

[@eminbey3382]

Efendim teşekkürler ederim

[@JimmyTacos-un3ee]

agree here. Throat feels better right away, althought i get lightheaded sometimes

[@eatright131]

Any type of meditation 15 minutes a day cure all abdominal upsets like IBS GERD Constipation etc

[@surinderchowdhury]

Meditation has a profound effect on all kinds of inflammation. I do it twice a day.

[@quitecolorist8274]

Control stress is the key to avoid health issues

[@denisemartin3603]

How?😢

[@arlenegojocco7518]

Couldn't agree more. That's where one should start!

[@melodieperkins7080]

​@@denisemartin3603agree my situation is extremely difficult and I have been trying to move on. Last year I was on three medications and I am going back to it.

[@CoryHobbs2178]

GERD and heartburn (and many other digestive issues) is often caused by not enough acidity in the stomach to trigger the lower esophageal sphincter (LES) to close. Not by having too much acid. Often times, the primary driver is bad bacteria in the stomach that give off alkalizing waste. Then the stomach can't keep up and the LES won't close right. This is made worse by acid blockers and Tums. Your body needs acid to extract nutrients and minerals to make acid in the first place. After low acid effect takes place, then bile starts to not flow right because it's not needed as much. Bile is needed to neutralize the acid before the food/acid mixture hits the lower intestine to get proper nutrient extraction and assimilation. I was able to eliminate my symptoms with d-limonene to help get the bad bacteria under control. Then supplement with betaine hydrochloride during meals to reacidify the stomach. Then beet flow beet leaf extract (not beet root) to make sure bile is flowing to neutralize the acid before it hits the small intestine. It's important not to supplement with betaine hcl unless you are also taking something to assist bile flow. I used beet flow beet leaf extract from empirical labs. Bile salts can be a substitute to beet leaf extract, to supplement bile flow, but NOT with your meal. Ox bile shouldn't be taken with food, It'll just neutralize the acid in the stomach where it's not supposed to. Take bile salts (ox bile) in between meals if you cannot get beet flow. I eat whatever I want now and I have zero reflux. The bacteria cannot take over when there is a properly acidic environment. The lower esophageal sphincter will close tightly when it gets the signal via properly acidic stomach. I went from not being able to eat hardly anything I like, "trigger foods" to eating whatever I want again. At night 5-10 ml (1-2 teaspoons) of organic apple cider vinegar, diluted in water, can also be used to help close the LES. Once you get your symptoms under control, you can then turn your nutrition back on, and get your natural acid production up. This will never happen until you get the bacteria under control and get proper mineral and nutrient extraction. I hope this can help someone. With acid up, you can eat what you want and not be in pain. Shout out to Kick It Naturally on KZbin for teaching me all this.

[@tinafaye2985]

if my acid is low, then how is it I feel better with an antacid? I'm confused...

[@CoryHobbs2178]

@@tinafaye2985 all the antacid is doing is neutralizing the acid in your stomach resulting in less felt pain. The only reason you feel pain is because your LES isn't closing right. If you had too much acid your LES would be closed up nice and tight and you wouldn't have it flowing back up. The most likely cause (assuming you don't have a hiatal hernia) is either your stomach acid getting neutralized by bad bacteria. OR what happened to me, bacteria in your stomach was feeding on the resistant starch in certain foods which in turn created hydrogen gas. This gas pressure in your stomach is enough to push acid out of your LES even if it's closed tightly like it should be. If you feel burn in your upper chest or throat that indicates your LES isn't closing tight. If the burn is only localized right at your sternum, and your stomach feels like excess pressure after you eat starchy food and carbs, then you likely have starch eating bacteria in your stomach where they aren't supposed to be. Ultimately I had to change to a carnivore diet with no carbs, sugar, and starch to get rid of my heartburn for good. I'm gonna starve them out for a few months and go from there, along with some natural antimicrobials. But with carnivore diet, heartburn was gone on day one. I've lost 30 pounds and feel amazing! I feel like I'm 20 years old again

[@ZenTheLoneWolf]

​@@CoryHobbs2178 What about GERD/Acid Reflux? Can you tell me a little bit about your experiences and some of the foods that you have avoided during that time? You see I was H.Pylori positive and because of that I had heartburn or GERD now so I want to fix this,right now I feel a burning sensation on my chest and I feel like there's something stuck in my throat,it's very mild but I want to be free from this as fast as possible,they did give me some antacid and other medications but I also want to learn about the foods that I should eat and the foods that I should avoid completely during this time period.

[@CoryHobbs2178]

@@ZenTheLoneWolf hello Zen, I certainly hope you can find relief like I did. My knowledge has evolved since I made that previous comment. If you want to starve out the bad bacteria then you must cease eating all carbs, sugar, and fiber. That is what they feed on. I went to a strict carnivore diet and my heartburn stopped on day one. Now I will say that using betaine hydrochloride to increase the acid in your stomach that is low because the pylori neutralizes it, and using herbal antimicrobials such as oregano oil and grape seed fruit extract, along with d-limonene, You can make a significant impact on the overgrowth. But nothing you will do will work so long as you are eating food that supercharges the bacteria which is carbohydrates, which includes all forms of sugar and pseudo sugar and honey, and all forms of fiber. If you can cut those out long enough, and use antimicrobials to supplement, and use the betaine HCL to make sure there is enough acid in your stomach, you should be able to heal naturally.

[@CoryHobbs2178]

@@ZenTheLoneWolf my comments are messed up. I replied a really big thoughtful reply and it's as if it got deleted somehow. But yes, I only eat meat, eggs, butter, bacon, seafood, and absolutely no carbs, sugar, or fiber under any circumstances

[@mariuszluczkiewicz1232]

I use sauerkraut (little yellow is better than white) and cucumbers in brine; works for me and members of my family.

[@ronmifsud6946]

Thank you for your great presentation...You spoke with the proper tone of voice, talked slow enough for me to visualized what was taking place , also slow and pronouncing the words, great orator..........thank you

[@patccjfck8804]

The best explanation fora gerd sufferer No one has ever done that Thanks a million God bless you n keep u happy

[@guile6]

My number 1 gerd cause was bread, flour, white vegies (cabbage etc). Removed them, all is good.

[@apocalypse9347]

Superb video! You are unsurpassed in your presentation of detailed health information. Stress/trauma is always the catalyst. Chronic stress is a nightmare. Must reprogram the mind. Thanks again for sharing your knowledge. Peace and blessings!

[@choosepeacelovehappiness2425]

Great video, very comprehensive! Appreciate the detail in which you explain everything that is happening within the body when we are experiencing certain health conditions. Thank you for all your efforts in educating the population.

[@hodaberbari6149]

One of the most needed subject to talk about especially that people in general (just as you mentioned) think to reduce acid for GERD. Thank you so much for the wonderful explanation 🙏

[@arlenegojocco3665]

Thank you, Dr. Ekberg! This is such an excellent video! You truly have a gift! I like that you connect the dots from start to finish making it easy for me to understand the cause and effects in both my digestive system and my brain.

[@lildipper5307]

This video is spot on to what I've been dealing with .. anxiety and stress cause my stomach troubles. Thank you for the clear and helpful information.

[@maamedufie9719]

My doctor told me having three kids is stress for me causing my reflux nd I didn’t believe it

[@bjack8645]

Thanks for increasing my GERD knowledge base. Been a month getting off PPI which I was on for decades, slow progress, but it is progress.

[@glorialabella6361]

If your health is important than you prioritize and meditate/pray daily. Once healed spiritually, this is reflective on your emotional and physical health. Pray, eat healthy, exercise and the body will respond positively. However, we are all going to die from something, so we accept our limited mortality. 🕊️

[@karlfrange735]

Amen

[@almaperez7194]

Hola Gloria Bella. Es verdad lo que dices todos vamos a morir de algo pero es duro aceptarlo nadie se quiere morir..y si somos mortales.Pero un día no muy lejano Dios nos dará la vida eterna .cuando venga nuestro.amado Jesús por nosotros nos librará de esta enfermedad..y viviremos en una tierra renovada donde no existirá la muerte ni el dolor..Amen.Te veo allí .

[@user-ev4ie2wx7k]

So naive.

[@angelfriend3710]

Thanks for another great video Dr. Ekberg! Your videos really help me, and I am always learning from you. I so appreciate your commitment for putting health information out there. I am so grateful I came across you and your videos! Be blessed today!

[@David_Robert_1]

Hello 👋 How are you doing??

[@steveharris7588]

This is the most helpful video on KZbin. Thank you. You explain very well.

[@TheMothers3]

I have watched countless vids on acid reflux. This presentation is by far the most comprehensive. Everything is explained in a way that is easily understood. Thank you so very much. I will implement your advice immediately. I have saved this vid to my files.

[@amnahamdy1430]

Did yoy try to drink vingar cider to cure acid reflux?

[@ValElsie1951]

Dr Ekbert, your explanation is spot on. When I get stress I can feel the right side of my tummy going into a panic. Thank you for your teaching

[@haseebkhalid7447]

Same here. I feel my right side of body tens or tight , some time its gas and some times diarrhea. Stress effects our bodies differently

[@DangBerry-cd8pu]

stress tightens my chest and gives me heart palpitations

[@fadista7063]

My number one cause for GERD is being overweight. When I pass a certain weight GERD comes into play so losing the weight to get below that threshold makes it stop.

[@smhollanshead]

You are correct. The second thing you can do is do not eat anything 5 to 6 hours before you go to bed. The third thing you can do is identify which foods cause you GERD and don’t eat them. This last one may be individual for each person.

[@rebeccarendle3706]

I've noticed that with me to... although I have now implemented Dr Ekbergs tips on how to get rid of acid reflux and i haven't had it since 4 weeks... which is great... i have thrown my prescription antacid tablets away that my GP prescribed me. I have been bing watch Dr Ekbergs channel since the 2nd week in January..because all diets over the years just lead to the jojo affect and more weight each time.. I was my max weight ever at the end of last year.. since watching his video's, adjusting when and how I eat as I learn more from his videos etc I have lost my first 7kg in the last 4 weeks...a long way to go.. but I am giving myself 2yrs..I rather loose slowly so skin shrinkage can keep up, and so it becomes my normal new lifestyle. Most important, i am focusing on solving all other health issues eg acid reflux, high blood pressure, high cholesterol, insomnia and depression...which are probably due to my weight gain. All these were brought on by burnout due to work and private life issues over the last 2 decades. Good luck on your journey🤞

[@irmakalember3709]

@@smhollanshead true

[@4406bbldb]

I sure noticed that. The first 50lbs was a change I can live with.

[@MildredGlutz]

Same here.

[@nessipatinio1748]

Yes, so respectfully informative! Great vanguard of true health.

[@tron3652]

Thanks for covering the fact that if you have gastritis or ulcers that hcl and ACV are not advisable. Many promote this without the caution for the people suffering from these conditions and it causes our symptoms to be aggravated

[@becca4559]

Than what do we use??

[@mariyoung2011]

So glad I found your channel. I’m going to start taking ACV and see how it helps my acid reflux :)

[@lillybits9726]

Life changing information. Thank you Dr. Ekberg.😊😊😊

[@Netizense]

Finally the answer i've been looking for!! been having acid reflux for forever now and i've tried everything and nothing worked! your explanation gave light to my problem doc! thank you very much!

[@pritamsaha7713]

I would like to thank KZbin for suggesting your videos. Thank you doc for this awesome presentation, it really helped to understand my problem. Most of the doctor do reverse treatment for acid reflux.

[@alpas9852]

I have been facing the issue since a few months. After watching this detailed video i am able to understand my health problem in a better way. Thank you so so much!

[@andersskvmund7241]

Thanks Dr Ekberg for explaining about the function of the ANS and its effect on GERD/reflux. Now I am starting to understand the possible connection with IBS and how they appear to occur together. Cheers

[@NetonlineMedia]

I have recommended your channel to my family and friends. I was diagnosed Type 2 Diabetes in 2021 and Hypertension in 2010. I started following your channel last year in July and in August I decided to take action. I bought a treadmill, stopped taking sugar and cut on carbohydrates. I adapted your diet advice and have been on it since then. A month ago I went for my sugar blood test and my diabetes has gone into remission. Also my blood pressure readings have been 122/77, 127/77 for the past month. I have also had a gastrointestinal problem for decades but since taking Apple Cider Vinegar, which I take twice a day, first thing in the morning and just before going to bed, I have seen some significant improvement. Thank you so much for the service that you’re providing, it has given me quality of life.

[@bigdaddy2dwitiya]

Hey how much ACV you take daily ?

[@NetonlineMedia]

@@bigdaddy2dwitiya I take 1 tablespoon with fresh lemon juice in the morning and another tablespoon before bedtime. I have my dinner around 4pm and avoid eating anything afterwards. I usually go to bed before 10pm. In between I will have some tea and water.

[@TZ-zf1lp]

I suffer from extremely high blood pressure and sleep apnia and acid reflux all due to the stress from my wife that is on a mission to completely end my life like she had don with her previous partners.

[@maribaribarra1127]

Hello there!how do you take the apple cider?thank you

[@NetonlineMedia]

@@maribaribarra1127 I mix 1 tablespoon of ACV with freshly squeezed lemon juice in a glass of water, first thing in the morning and the same amount about an hour before retiring to bed. I usually have my dinner at 4pm and go to bed around 9:30pm.

[@arlenegojocco7518]

Such an excellent video, Dr. E.! Thank you so much!!!

[@67N.K.]

Thanks dr. Ekberg for your priceless logically explained lectures. You help me a lot to understand my body and improve my health. God bless you.

[@georgetsiobanos5936]

By far the most important information I received so far . I was diagnosed 12 years ago with Gerd and I did a lot of reading on the subject. Stress is the first thing Needs to be fixed .Dr is Well informed and breaks things down to simple terms .

[@ZenTheLoneWolf]

How do you feel now? Can you tell me what were your experiences and the foods that you eat and the foods that you avoided?

[@whome1636]

Thank you!! 💗. This video went way beyond just stomach health. It went to whole body, mind health, even into reproduction. If you just follow this video, you will be healthier than 90% of humans.

[@latashaestabrooks]

I’ve been doing my own self inquiry on this matter for quite some time working with a regular doctor and a TCM doctor, and I can say that the information in here is extremely helpful and in alignment with what I’ve discovered! I would say the number one the info for me and my GERD is stress. Had no idea I was that stessed tbh. We do adapt to it. Mindful eating helps along with acv and low sugar Intake. Also healthy soups.

[@gina933]

How are you feeling now? Did it help?

[@clementine7276]

So glad I stumbled across your video. I've been suffering with gerd, IBS, dysbiosis and leaky gut. I'm going to try your recommendations. Enjoyed learning about the digestive system and thank you for sharing this very helpful information!

[@wellbeing6198]

Thanks. I too suffer from the same..would be helpful if you can share your age and how long you've been suffering?

[@SheilaBer]

Thank you Dr. Ekberg for all this very important information. We appreciate your efforts and dedication to help.

[@cuttingedgeConsistentTraders]

Best doctor i have come across on KZbin, God bless you and thank you

[@jcnieves2992]

Thank you Doctor, your the best, this is what I needed to hear! God bless you and your channel

[@celebratinglifewithmuthu1854]

One more epic presentation. Learned how stress affects digestion more intensely. I was part of the live blood work course. Feeling grateful and at the same time lot of respects for you Dr Ekberg. Looking forward for more live sessions

[@drekberg]

Thank you @celebratinglifewithmuthu1854. I'm sure I'll do more courses in the future, but not sure what the next one will be. Also thinking about doing some regular live streams. 😄

[@kingnole4237]

Muthu mallu ?

[@celebratinglifewithmuthu1854]

@@kingnole4237 no

[@faithf5846]

I’ve taken betaine for years on and off. Recently I’ve taken betaine and my stomach guggles isn’t digesting properly after I take it. So I’m back to the drawing board. My better half always suggests taking a half dose of the betaine but I forgot and took the whole pill. I’ll lay off for a while. Thank you for your information & your channel. I learn so much from your channel. I take probiotics which is very helpful to everything. Raw vegetables or bearly cooked vegetables are not for me. Always live & learn, sometimes a step forward sometimes backwards.

[@jazzykfizzle]

Thank you for this lesson!! 🙏🏽🧠

[@sandrab1214]

Thank you soooooo much for you explanation!! Everything you said is truthful. I appreciate you.

[@robingrajeda1562]

Love your work Dr. Ekberg. I have been watching your videos for a while and today, I am going to get apple cider vinegar and fish oil to help me with my GERD.

[@donaldmartin7109]

I see and discovered you have really broke down these issues Excellent video. THANK YOU.

[@amk5419]

So much respect for youre work👌 love from The Netherlands ❤

[@annmorrow7369]

I have talked until I am blue in the face about this acid in the stomach. I have known about HCI for decades. Thank you for such a great explanation of this process.

[@cynthiarender9116]

Thank you so much for the great understanding of acid reflux. ❤

[@chazwyman8951]

My acid reflux ended when I stopped eating so much carb. I've given up lansoprazole. I'm told that suppressing the acid also suppressed the uptake of minerals. SO this is a win win

[@debbiec6216]

I stopped Process foods 11 years ago. it took a lot of time, but I did it .

[@helenpeffer4980]

Marvellous information. Thank you Dr Ekberg

[@ezvahedi1387]

thank you from bottom of my heart for your very informative videos

[@samaa4622]

Thank you!! Very nice and informative, I have so much gerd and gastritis issues, anti acid doesn't fix it. Whenever I stop everything starts again.

[@LCSutfapollomarine]

I was diagnosed with gerd. I pray to Jesus that a doctor finds a cure once and for all for gerd its the worse feeling i had.

[@debbiec6216]

I take Zinc Carnosine , DGL and Slippery Elm . I have the same , you have to continue researching . Losing weight will help GERD and Hiatal Hernia ....always research .

[@LCSutfapollomarine]

yea i dont have a hernia, i been fasting mostly, i basically cured my gerd now after two months, im not obese so it was easy for me to cure it with antiacid and starving myself, i am now back to jogging, walking to work, doing warehouse jobs after two months being diagnosed! God bless and thank you.@@debbiec6216

[@Psych369]

I eat in morning. Some steak, some avocado, fruit. Then i dont eat for 2 hrs. Then i eat some fruit like an orange or an apple. Then i dont eat for the rest of the day unless my body is asking for it.(fasting) Fasting make u lose weight and regenerate and heal you aka helping with gerd. Dont eat junk foods. Trust. It might be awesome but its not worth it anymore. Forget it. Never feed your kids that sh

[@annecavanaugh3585]

I wish you would listen to Dr Elbert’s advice! It is an answer to prayer ❤

[@keosae2464]

I understand how you feel the pain and discomfort is no joke.

[@nolawhite4253]

I went and got a endoscopy. My dr told me I have a hiatal hernia and barretts desease without dysplasia. Told me to take one omeprazole everyday for a year. Then we will take another endoscopy. I took about four in the four months so far. I don't want it to to turn cancerous. I want to do your steps. I just wish here in nevada we had you.

[@zbyszeks3657]

Thank you, very concise, informative presentation.

[@maxsmart8954]

After 40 year coffee drinker at the advise of my gastroenterologist I quit coffee cold turkey. I substituted green tea and lost my GERD in 5 days.

[@ccalexander1924]

I was told to not ever drink coffee on empty stomach. So I stoped. I hope I don’t get anymore of those stomach pains

[@DangBerry-cd8pu]

@@ccalexander1924 dang, i wake up and wair about 30 minutes then its coffee time always on empty stomach! i will never do it again now that i read this!!

[@dianamccoy104]

I have a feeling my first take away coffee each morning is killing me it’s a total habit which I need to stop, it’s very acidic on an empty stomach, I have no other bad habits ie alcohol or smoking just take away coffee ☕️

[@monsiebabe2817]

Guys remember to raise the head of your bed to try to lessen the damage caused by reflux acid coming back up your throat when you lay down! Celery juice helped me 💯 and smaller meals plus leaving at least two hours of no eating nor drinking before laying down.

[@debbiec6216]

Do you have GERD and Esophagus , those are 2 of my issues, the others is Low Stomach Acid . Hiatal Hernia..................if you know how to help for the low stomach acid , sure would appreicate it . Thank you .

[@monsiebabe2817]

@@debbiec6216 hi I feel your pain. But I never found out wether I had low stomach acid or not. But the things I mentioned really helped as well as slippery elm bark powder. It worked for me. I hope you find the answers to your questions soon.

[@kikishum2570]

Excellent video. Thank you soooo much doctor.

[@sajeemusic]

Everything what I have to know was explined perfectly.Thank you

[@je9354]

What a relavation, thank you. I've been on and off ppi's for 8 years and eating a very healthy diet with no relief from them, then I watched your content on I.F. about 2 years ago which helped immensely. I would love to see content on I.F. and menopause and weight gain and fibromyalgia if possible.

[@lesliegibbons1364]

Dr. Berry has promoted this Whole Foods diet for 6-7 years now

[@thegamechanger689]

I was suffering from acid reflux since late teens. I am always in a high carb diet, sugary foods on the side as well. Heavy on instant coffee (coffee, sugar, creamer on a packet) too. On Late 20's to early 30's i was suffering from constant ulceration whenever i drink like 4 to 6 of that instant coffee. I decided to switch to keto/carnivore diet, ditch out carbs and sugar, it was gone in an instant. I drink 6 to 8 cups of black coffee no more problem. Sugar is the culprit.

[@dipalijagadale8097]

U r taking now any medicine?

[@thegamechanger689]

@@dipalijagadale8097 i took antacids when the ulcer attacks, but no i am not really a fan of medicines i want everything to be natural

[@watchyourplate9150]

carbs/sugar is definitely the culprit

[@ZenTheLoneWolf]

​@@thegamechanger689I don't take sugar anymore but I do eat brown bread or sourdough bread so are these okay to eat? Brown bread,sourdough bread,white/brown rice,potatoes/sweet potatoes,I eat these because these are my only source of carbohydrates and I need them for energy to workout.

[@musik.archive]

thank you ! the writing is very useful to comprehend

[@fromBalkan]

This was a amazing video! Thank you so much & God bless you! You have a amazing style at teaching & explaining! Wow I could learn from you so well!

[@Heavenesque]

I have recommended your channel to all my family and friends! The information you give is brilliant, and there's no sales pitch or waffle before getting to the point. I had been prescribed a PPI medication for reflux that I had been on for WAY too long, and found out just recently that coming off these meds will CREATE reflux also. I'd tried a number of times to stop the meds only to be hit with reflux worse than I'd remembered having it before. It's taken me about 4 months to completely lose the symptoms after stopping the PPI meds and I feel ACV has been a huge part of really getting rid of them. It's baby steps, but I'm so thrilled to have had no reflux for over a week now! First time in years for this! I will certainly be paying greater attention to the other points you mention too!

[@lindabuquiran8686]

Please

[@berthaflored8948]

heavenesque how and when you take acv ?

[@Heavenesque]

@@berthaflored8948 I add about a tsp to any glass of water I drink. I enjoy the taste too, so it makes it easy to drink for me

[@berthaflored8948]

@@Heavenesque Thank I have to try it.

[@leticiaflor7236]

Whats ACV?

[@lifeisgood5794]

Thank you so much Dr. Ekberg for this valuable information. So many of us suffer at one point or another with this.

[@Valerie_Pangea]

Your videos are outstanding. Thank you.

[@carolswarbrick1722]

I trust all you teach. Excellent. Ur the best..🇬🇧

[@RebirthLB]

Thank you for this video, My Mother-in-Law suffers from this issue! I am forwarding!

[@drekberg]

Thank you @RebirthLB 😄

[@Versiongurl]

I didn’t even finish the video yet and just few minutes in, I know this doctor knows his stuff! I suffering with severe GERD for some years now and have done my own research also I’m a very deep, critical thinker. I think outside the box about everything. This doctor has hit everything right on the nail. Most doctors don’t know how to properly treat GERD, acid reflux, or other digestive issues even some gastroenterologist doctors. I wish he could be my doctor to give me better guidance. It’s like I know what I need to do but when you’ve suffered with this, you develop anxiety and become afraid to try most things because you worry about making things worse. Thank you doctor for giving me a bit of encouragement to at least try this route, which I’ve heard about before. ❤

[@BlessedMama-pf2gb]

Hello, have you found any remedies yet? I suffer too the same thing

[@Versiongurl]

@@BlessedMama-pf2gb no hun, not yet. You can try probiotics. Make sure you’re not deficient in anything like the essential vitamins and minerals.

[@BlessedMama-pf2gb]

@Versiongurl I will do that. By the way,I was dehydrated really badly. After being on IV with several medications. I felt way better and I'm able to eat food again. Slowly, but it staying down. I eat small meals 5-6 . My son bought me some Sea Moss. I just started it today. I still take caraphate, too.

[@faydenereed4056]

Himalayan Salt has healing minerals in it! I wish I had known that years ago . I’ve been taking Nexium or now the generic for it way too long so I am taking a little salt under my tongue so Zi can stop taking Nexium . Also if that is not enough take okra Pepsin. At least for me these two things are for me! So nice to know. Why do reg. Doctors not tell you this!

[@Versiongurl]

@@faydenereed4056 thanks for the suggestion ❤️

[@tierabaz6501]

Thanks a lot Dr Sten for the great video and for the great advice, information and tips 😊👍👍👍👍👍👍👍

[@oleglishchenko4922]

You opened my eyes, thanks a lot!

[@natasad9266]

My problems stopped soon after I started taking zinc and vitamin D. Taking vinegar would have killed me. I actually had too much acid. Be careful with these things.

[@husnashinwary8948]

How much zinc did u took?

[@natasad9266]

@@husnashinwary8948 I took 25 mg of Zinc Picolinate. Otherwise, Nolpaza would help me, but it's not healthy to use on the long run.

[@debbiec6216]

I take Zinc Carosine and vit D3/K@ Plus I take DGL Ultra , B-12 ,

[@donovan7177]

Also consider the FODMAP diet. This eliminates certain foods that could / do irritate your bowel. Another thing to try is psylium husk powder - 1.2 teaspoon about an hour after dinner. Be very careful that you dont over doo the Psylum husk - or apple cider vinegar for that matter.

[@kimberlyturner476]

Thank you! This was very helpful.

[@dianapalmer4185]

Thank you Dr.; this has been so helpful!!

[@kathleen2020]

Once again you have given me a tool to improve my health. I can be a “poster girl” for all the issues you mentioned. I had bariatric surgery 10 years ago. I was told to take omeprazole the rest of my life. After 8 years and some research I realized this was not a good thing to do so I substituted famotidine. I am working to get myself off that medication. Thanks for the information today! I will rewatch this video and apply my new knowledge for better health.

[@margaridaroquete8940]

Don't forget to take B12-metilcobalamina and see your ferritine.

[@samhassan82]

Are you still Alive 🤣🤣🤣 After that dosing !! These chemicals cause stomach/ colon cancer for many people the last five years. And how is your doctors gave that without making acidity tests to know your case . Anyway thank god you still alive after that dose and on your sanity ! 6 months of them and I got fatal infections fighting my way with all international protocols to survive. Side effects No just cancers or autoimmune or fatal infections but just it already destroy your lining to depend on it because it's addictive! It as well affect your mental sharpening and bones ! So if you are not afraid 😳 , Keep doing what you do . The problem on your lining, Wake up and mix Collagen powder without vitamin c with Zinc l carnosine on empty stomach and drink liquorice!! Gradually got out alive from these medications , Build up your lining again ( Liquorice/ Collagen/ Zinc L carnosine/ Mastic gum / L glutamate) before meals and forgot about GERD for ever and step by step after meals mix lemon with water or vinegar with water ! Wish you luck with your journey.

[@eminbey3382]

Efendim teşekkürler ederim

[@dipalijagadale8097]

​@@samhassan82 in simple language tell me what to do for acid reflux.I am taking ppi for 2-2.5 years .I became now anemic

[@lucyluesky4556]

I have been taking omniplazo for almost 6 months now. My doctor's advice is that there is no other medicine other than that.. ACV doesn't help in my situation, I hope other remedies help me

[@davidchristian2368]

Doc, thank you for all your hard work and study. I know I speak for untold numbers of people who appreciate both your efforts and your heart.

[@j4plussamsung630]

"Home Base" health lessons, thank you so much, Dr.Eckberg.

[@eminbey3382]

Teşekkürler

[@ellenzluticky6211]

truth

[@crystalwhite4799]

Yes I totally agree.

[@naifieassaf9858]

❤replg

[@Linda-qq5mg]

Thank you for a very enlightening video.

[@siuterufumi1234]

Thanks Doctor, have a good weekend and waiting the other course in the future.

[@drekberg]

Thank you @siuterufumi1234. What kind of course would you be interested in? 😄

[@ritadula7723]

Thank you, Dr. Ekberg for this fantastic explanation! Wish I could have heard you ten years ago... but it's better later than never😊 I have been using ACV and many other things you have recommended for about 2 years, and I feel better than ever! Your teachings are priceless!!!

[@David_Robert_1]

Hello 👋 How are you doing??

[@maamedufie9719]

What is ACV please

[@moonlight-wl8xt]

​@@maamedufie9719 apple cider vinegar

[@xeniagloria6972]

I tried the ACV but its not working for me🥺 or its a normal when you take ACV first time it hurts i mean maybe triggerd?

[@alexmutai7323]

@@xeniagloria6972check dr bergs video on gastritis

[@SalLazuka]

What a good explanation Dr. Ekberg! Your presentations are getting better and better each week. I personally never had any acid reflux issues but I do know a lot of friends and family who do. I'll be sharing this with them. Have you ever considered doing a video on CIRS , chronic inflammatory response syndrome?

[@drekberg]

Thank you @SalLazuka for the feed back and thanks for sharing the videos. I'll see what I can do. 😄

[@helenaustria6212]

@@drekberg hi blessed day Doc . I just want to ask how and when to take apple cider ? Thank and God bless you 🙏

[@joanne4514]

thank you Sal, i don't know how to contact Dr. Ekberg...the email i received from them for the course has a "no reply" attached to it, therefore ! i'm very sad..i really really wanted to take it!

[@PinkLady54]

@@helenaustria6212 Steve over at Serious Keto here on youtube has 2 videos about how he weaned himself off 2 reflux meds using ACV. I think they are under 'most popular' tab on his channel for videos. Just look & You will find them. Great stuff!

[@PinkLady54]

@@joanne4514 Steve over at Serious Keto here on youtube has 2 videos about how he weaned himself off 2 reflux meds using ACV. I think they are under 'most popular' tab on his channel for videos. Just look & You will find them. Great stuff!

[@bumphoto]

Thank You Sten this is a well done video.

[@markbutterfield2189]

This was excellent, thank you very much

[@allisonfunderburk6943]

Thank you so much for this video Dr Ekberg! My husband has acid reflux and I tell him to do the apple cider vinegar instead of antacids. ( Which he doesn't do). But now I know his main problem is stress! Thank you once again 💛

[@helenbrooks4787]

Those antacids will screw you up.I took them every night for about a year, and here I am 5 years later, after taking every supplement I could find to stop it, and it still comes around every now and then, mostly when I am very stressed out. The apple cider vinegar works for me, 1Tblsp after dinner, I usually have 1 cup of probiotic Kefir drink that I get at Walmarts dairy section every night before I go to bed, I do the kefir, and when that doesn't work, I do the ACV. This was all trial, and error for me, so, it may not work for you, everybodies body is different, but this works for me.Good luck.Stop those antacids, they do nothing but prolong the oroblem for years.If I didn't decide to look up everything I could about excessive burping, and gerd, I'd be up every night like I was for about a month. When I couldn't sleep, I researched this, and if I didn't, Id be getting maybe 2 hours of sleep every night like I did in the begining.

[@Wilbrankat1997]

Thank you Dr. Ekberg for your great content. I learn so much everytime I watch your videos. For years I had a bad GERD cough and would take a lot of tums or Rolaids. I even went to see a ENT Doctor and she prescribed me Omeprazole but I didn't like the idea of taking a pill everyday so I just dealt with the cough. But like you said, I had it all backwards in regards to pH. At the beginning of 2023 I started Intermittent/prolonged fasting and keto and about 4 weeks in my cough is virtually gone and no longer have any acid reflux. I also take 2 tablespoons of Apple Cider vinegar daily. I can't tell you how grateful I am to learn of this. It feels so darn good to not cough all the time.

[@leen1q84]

I'm in the same boat right now & this godawful cough is making my life so miserable 😞 How long did you fast for? Did you take any supplements? Did you take the ACV before or after meals? I badly want to get rid of this cough as I can barely sleep a wink 😓

[@Wilbrankat1997]

I was doing a pretty strict keto diet and intermittent fasting. I did some some prolonged fasting for up to 48hrs but I built up to that by doing 12 18 24 36 48. Also taking daily ACV shots. At the same time I lost 20 lbs. With the Keto I was able to get fat adapted so the fasting wasn’t that difficult because my body got used to burning fat. Gotta cut the carbs and sugars!

[@debbiec6216]

@@Wilbrankat1997 Keto is what caused me to have gall bladder, stones, Gerd, Gastristis , Erosion Esophagus , Hiatal hernia and Low stomach acid . *When you have Erosion Esophagus , you can go , taking ACV or else your stomach will BURN* .

[@MaylaCawaling]

@@Wilbrankat1997did you take the ACV with water?

[@Wilbrankat1997]

Yes, I would take just a few ounces of ACV and dilute it just to make it easier to swallow. I would add about 8-10 ounces of water.@@MaylaCawaling

[@punamtiwari4027]

Thank you so much for this video dr. 👌👍👍

[@m_sn]

Respected Sir, I am from Bangalore, India... My daughter is 11 months having GERD & been vomiting for a few months, I plead 🙏 for your help and advice for her good health! Pls reply & be my saviour!

[@haldalorian]

I've been sharing w family members your earlier videos about ACV and acid reflux. So glad to see this as well. IF I think could also prevent acid reflux. For instance, I had it really bad years ago and ff course the doctor put me on Rx proton-pump inhibitor. Said I'd prob have to be on it "for the rest of my life." Now, this was long before I'd heard of IF and being fairly young at the time, often at late at night, lots of processed food, caffeine at all hours, etc. etc. Anyway, I decided to stop eating after 9pm and it practically cured my reflux. Stopped taking that medication, too.

[@queenhawaii4577]

Hi question, I’m on day 2 of omeprazole ppi pill. I recently got told it’s GERD/acid reflux or whatever. I don’t want to take medication to make this worse. Should I try Apple cider vinegar instead?

[@haldalorian]

@@queenhawaii4577 I'm not one to give medical advice to anyone. It''s your decision.

[@user-co2lp3ob5g]

Thank you once again Dr Omole on KZbin for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless 🙏🏽.

[@jaspaldosanjh7460]

Thank you so much Dr. Ekberg .

[@josephjezrawi]

I love you and thank you for the perfect video and advice for GERD. God bless ✝️💟

[@angfam7729]

Amazing video. Very educational. Thanks! Is there a timing/window around the consumption of ACV when you should not take any Probiotics or other supplements?

[@ThatDruidDude]

Still a difficult thing to overcome in modern life because people do get stressed, some people even need to be stressed out to keep them on the edge to perform well at their job. The last part of this video is a good starting point which is how to identify and tackle stress. More of a mind than gut problem.

[@nataliajimenez1870]

Yoga or tai chi and meditation have to be part of our lifestyle even if our jobs or families stress us out. A few minutes a day can help to reduce chronic stress. Doing it before going to bed can be very helpful in reducing insomnia and acid reflux attacks that occur when we are in bed

[@jasonblack6142]

Yeah I'd say to them people that are raising their cortisol and their stress hormones I'll see you about eight sixty or seventy you can look like s***

[@mariafulgosino6909]

Great ..thanks in finding your channel ..the best solution ..delivered it clearly..so now i can find the way for my problem...just count me in...

[@mtabib1]

Thank you for useful information. excellent

[@nancyfahey7518]

I make my own apple cider vinegar. Even bought a little pH meter. It's cool to know the pH of my tap water, acv, Sauerkraut, etc.

[@ThreePhaseHigh]

He’s absolutely right about the apple cider vinegar. I started it and have never taken another stomach acid pill since fantastic stuff.

[@btbowden1234]

That's great to hear, I'm going to start apple cider vinegar today to see if it helps.

[@kisutis]

I don’t succeed to swallow it, maybe because of smell .. though I can drink vinegar from pickles with no problems .. don’t know how to overcome this

[@btbowden1234]

dilute it with warm water, add a little lemon juice and cinnamon.@@kisutis

[@denisemartin3603]

How long did you take it for?

[@DangBerry-cd8pu]

@@btbowden1234 did it help?

[@blackbeardpapa9547]

oh thank god you did a video on this Doc. Really appreciated. I ve been going through acid reflux for 25 years and I ve just been taking the Costco brand of over-the-counter medicine. Apple Cider doesn't work for me . Milk seems to calm it. It s a battle every night, even if I don't have anything to eat

[@nyfiken8496]

Thanks Dr.Ekberg🥰

[@babu1272]

Doc, really great work and very informative videos. These needs to be translated into local languages to better serve masses across the world