5 Whole Foods that Allowed me to Achieve my Physique at 52.

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PaulSklarXFit

PaulSklarXFit

Күн бұрын

Пікірлер: 570
@richNfit4life
@richNfit4life 4 ай бұрын
1) Frozen Mixed Berries 2) Peanut Butter and Almond Butter 3) Eggs 4) Avocados 5) Broccoli or Spinach
@larrycox6614
@larrycox6614 4 ай бұрын
Spinach is one of the foods highest in oxalates. Even though it's a very healthy food, your doctor may tell you to avoid it if you're at high risk of kidney stones. It also binds to calcium as it leaves the body. However, broccoli is on the other end of the spectrum eith just 2 milligrams per cup.
@jimmyb1356
@jimmyb1356 4 ай бұрын
@@larrycox6614spinach omelets with cheese 😊are a staple in my house
@lamnuck
@lamnuck 4 ай бұрын
@@larrycox6614 I use spinach all the time and wonder if it is what cause me to wake 2 months ago with 2 very sharp pains in my groin a couple months ago ??
@lamnuck
@lamnuck 4 ай бұрын
@@larrycox6614 if spinach is what caused it i will switch to broccoli NOW !!
@MeoithTheSecond
@MeoithTheSecond 4 ай бұрын
@@lamnuck Check out lemon juice for breaking down kidney stones, I add it to my food regardless if spinach is there or not just for adding flavor.
@nicknick7776
@nicknick7776 4 ай бұрын
How can you not love this dude? Giving us phenomenal advice along our fitness journeys, while also being a family man. 💪
@AlohaAloha-f2v
@AlohaAloha-f2v 4 ай бұрын
He’s not natural dawg
@PaulSklarxfit
@PaulSklarxfit 4 ай бұрын
You’re right. You Caught Me. kzbin.info/www/bejne/opKxlYecjrV-f9E
@PaulSklarxfit
@PaulSklarxfit 4 ай бұрын
Appreciate that my dude🤝
@Genussohneverlust
@Genussohneverlust 3 ай бұрын
Naja Standard
@maximusthe1st
@maximusthe1st Ай бұрын
@@AlohaAloha-f2v he’s absolutely natural dude
@roland3569
@roland3569 4 ай бұрын
Thanks Paul. Great video. I'm 60 and videos like this improve my chances of staying fit, keeping more muscle as I age. You can't beat hard work and great advice.
@Cwhite.tx23
@Cwhite.tx23 Ай бұрын
Love the realism with the family dynamic!
@unstablebobgable
@unstablebobgable 4 ай бұрын
Just discovered this Gentleman and WOW! Real world info! Thank you so much!
@darkstarunderground
@darkstarunderground 4 ай бұрын
Eggs!! I also regret not eating them every day when I was younger. I have 4 or 5 each day now and what a difference it has made.
@alexcooldad30
@alexcooldad30 3 ай бұрын
Scrambled or whole
@7msjster
@7msjster 4 ай бұрын
WE eat the same foods. I'm going to be 69! in a few weeks. I still train body building stye and eat clean. I love peanut butter. I'm female, 5 feet 120lbs buff. people never guess my age...usually about 52. IM JUST WORKING OUT THE REST TAKES CARE OF ITSELF. Thank you !
@mrjoerich1165
@mrjoerich1165 2 ай бұрын
I bet you look way better than this guy😊❤
@7msjster
@7msjster 2 ай бұрын
@@mrjoerich1165 I'm 17 years older than this guy. He puts in a lot of effort. I guess it's his job. IDK, but I can say this most people half my age are not as fit and that is sad. Let's do this....
@SS-ki6ie
@SS-ki6ie 3 ай бұрын
Just a quick recognition on your 5 foods video. I actually bought the fruit/vegetable frozen combo bags and I am so glad I did. My smoothies taste better and are more complete. Just wanted to thank you for sharing your nutritional knowledge. Cheers!
@joeyquinones5764
@joeyquinones5764 4 ай бұрын
Paul your videos are great you are very realistic about your approach to many people are to far to one side of diet and exercise stuff your very straight forward and realistic about it keep up the good work
@miamidolphinsfan
@miamidolphinsfan 4 ай бұрын
Eggs have been a big part of my diet all of my 64 years. Thanks for another great video for us geezers.
@PaulSklarxfit
@PaulSklarxfit 4 ай бұрын
Of course. Glad you enjoyed it.
@anandradhakrishnan1302
@anandradhakrishnan1302 4 ай бұрын
Believe the body. Then you are an old geezer. Believe you are the Self. You are ever new.
@aeryansilpedes7404
@aeryansilpedes7404 4 ай бұрын
​@@PaulSklarxfitHi. What do you think about Oatmeal please?
@mattsapero1896
@mattsapero1896 4 ай бұрын
Um, those come from the most evil, torturous industry in the world. Great job.
@tonysuvie3981
@tonysuvie3981 4 ай бұрын
Me too. I like being a geezer. People don’t bother you at the gym but they do chat with us wondering what we are doing busting butt in the gym
@photo80sjeff84
@photo80sjeff84 4 ай бұрын
Smuckers Natural peanut butter.....salt, peanuts, The end.❤👍...I eat 6 eggs a day, when I get blood test, no problem at all.
@cbsharpe0824
@cbsharpe0824 4 ай бұрын
Yep! Love Smuckers Natural PB but I buy the organic kind.
@carlcarl6032
@carlcarl6032 4 ай бұрын
Plus you get a great arm workout trying to mix the oil and the ground peanuts together. If you can find Teddy's natural PB in your area, it's really good too and easier to mix.
@OurTimeIsOut
@OurTimeIsOut 4 ай бұрын
Yep it's a myth I love eggs and beef
@Dundobhealamadan
@Dundobhealamadan 3 ай бұрын
Crazy Richard's peanut butter. Clean as it can be. Tastes great. You're welcome.
@jamesdean-zz5lv
@jamesdean-zz5lv 3 ай бұрын
Costco ,peanuts and seasalt, your also welcome
@kellyklotz1744
@kellyklotz1744 4 ай бұрын
I eat 6-8 eggs almost everyday and my cholesterol level is great
@martinh5402
@martinh5402 4 ай бұрын
Wow Paul not what I was expecting but so good to hear, thanks!
@TheVenomSquad007
@TheVenomSquad007 3 ай бұрын
Wow. I’m impressed! Very informative & covered all bases in the video. I learned some things. *SUBSCRIBED* Thank you Sir Paul🙌🏼
@PaulSklarxfit
@PaulSklarxfit 3 ай бұрын
🤝💪🏼
@brucekolinski5401
@brucekolinski5401 4 ай бұрын
Great video. Thank you, Sir.
@marshalljankins4526
@marshalljankins4526 4 ай бұрын
Thanks my man. I'm a 53 year old guy trying to get it together.
@RFazor
@RFazor 3 ай бұрын
Same here
@sixtynineelephants
@sixtynineelephants 4 ай бұрын
My biggest take away was learning his wife, who looks like a fitness supermodel, had five kids! I’d like to see HER diet.
@billwilliams4877
@billwilliams4877 3 ай бұрын
Cum. Lol. Sorry.
@jakubdanik
@jakubdanik 4 ай бұрын
Paul You are legend!.I want to be like You in shape when I reach Your age.Respect
@CulchieRevived
@CulchieRevived 4 ай бұрын
Best point you made is “close to perfect as you can get”.
@erikbaas2003
@erikbaas2003 4 ай бұрын
great video Paul !!! Wooow 5 kids !!! that quite a handfull . Cheers and kind regards
@PaulSklarxfit
@PaulSklarxfit 4 ай бұрын
🫡💪🏼
@universe66666
@universe66666 4 ай бұрын
Sardines - best food of the planet, high protein, very high in Omega-3
@calotcha108
@calotcha108 3 ай бұрын
If you eat a lot of sardines, know where the sardines come from and what chemicals are used to coat the can. I was experiencing some allergy when i started to consume them on a regular basis. I'll have to try a different brand.
@user-pf5xq3lq8i
@user-pf5xq3lq8i 3 ай бұрын
@@calotcha108 many heavy metals in fish. Only very expensive cleanwater fish are safe
@iMiik
@iMiik 4 ай бұрын
definitely enjoyed this video. Thanks for sharing the five foods you consume daily. 🙏🏼💪🏼
@PaulSklarxfit
@PaulSklarxfit 4 ай бұрын
💪🏼💪🏼💪🏼
@MrEko110
@MrEko110 4 ай бұрын
Paul you are by far my favorite fitness person to follow. Thank you. Do you bother counting calories and macros? I’m 48 trying to build muscle but do spend a lot of time weighing things and counting cals and macros. Is there a simpler way to stay in a caloric surplus while eating healthy and getting fit. I appreciate everything you have taught me.
@thomas-gj7pp
@thomas-gj7pp 4 ай бұрын
43 here and yes it's hard to gain muscle after 40
@Mujcanal
@Mujcanal 3 ай бұрын
good advices, thanks
@kaweka260
@kaweka260 4 ай бұрын
Nothing wrong with high LDL. Your body needs it, especially the brain. It's the Tryglicerides and HDL is what you need to be concerned with.
@VintageBoxingTM
@VintageBoxingTM 4 ай бұрын
With respect, HDL is the good one and LDL is the one to avoid. Think H for Happy.
@stevenwoodruff9730
@stevenwoodruff9730 4 ай бұрын
Both HDL and LDL are good and are produced by the body for specific purposes. You’ve been deceived.
@VintageBoxingTM
@VintageBoxingTM 4 ай бұрын
@@stevenwoodruff9730 yes all LDL is not bad, inherently, when kept at lower levels but there’s a cut off where it becomes dangerous causing plaque in arteries etc.
@loot6
@loot6 17 күн бұрын
Yeah you're right, it seems much we thought about cholesterol is very wrong indeed.
@duncanwalshfitnessweightlo9329
@duncanwalshfitnessweightlo9329 3 ай бұрын
Peanut butter is awesome! I love it. In the UK we have an option that is just 100% pure peanuts. It's great👌
@alanmckeown2341
@alanmckeown2341 4 ай бұрын
Brilliant,, all simple substantial wisdom for foods with families
@jimmystewart2814
@jimmystewart2814 4 ай бұрын
Cholesterol is not the issue if your metabolically healthy
@zentzu4003
@zentzu4003 3 ай бұрын
who cares dude? the entire industry is at war with eachother on the subject... better to not even worry about it
@loot6
@loot6 17 күн бұрын
1:12 Actually you're mistaken there, "pure sugar" ie sucrose has a medium glycemic index of 60. An example of a food with a high GI would be a potato - 90-130 depending on how it's cooked.
@SannitaFL.
@SannitaFL. 4 ай бұрын
I FEEL you brother:👏🏻👏🏻👍🏻👊🏻 I’m 57 and I started at 16,NEVER missed eggs in my breakfast from day 1, soo many nutritional properties, among which I’d choose for the game :1) are composed of the best structured combination of elements in Nature - we don’t have to forget a single egg contains and leads to (a new) Life in the whole sense of it,- so the placental elements are all in there and, moreover, it put the SIGNAL to our systems- together with MTOR- to synthesize the rest of protein in the day,no matter if they come from different sources( which is the way to ingest to vary and make stable the flow and the compensation among aminos) 2) The yolk is a real treasure for our hormones, brain functions and the remodeling of so many form of cellular membranes in our body. 3) The bioavailability and N.P.U.( Net Protein Utilization)/PDCAAS is so tuned for the nitrogen balance so to make them a king food(!) Sorry for the lengthiness, but I’m still passionate, hard-worker and healthy life lover like from day 1(!) KEEP ON SPREADING THE RIGHT STUFF!🌟
@Jarhead0331
@Jarhead0331 4 ай бұрын
Mixed berries Nutbutters, peanut butter or almond butter Eggs Avocado Broccoli/spinach
@MonsieurLabbe
@MonsieurLabbe 4 ай бұрын
Thanks Paul, much appreciation for sharing
@joelrodriguez1232
@joelrodriguez1232 4 ай бұрын
Coach can you please do a video on 5 workouts you would do to target your whole body? It would go hand and hand with this video.
@decade_of_dust8810
@decade_of_dust8810 4 ай бұрын
If I ate 10 avocados every single day I’d be broke.
@trustnoone3007
@trustnoone3007 4 ай бұрын
😂 yeah they are expensive or can be pricey
@SouthernFried88
@SouthernFried88 4 ай бұрын
Broke & fat!
@flipmanonline
@flipmanonline 4 ай бұрын
Buy them frozen en put them in your smoothie. Also makes your smoothie extra creamie
@kl3664
@kl3664 4 ай бұрын
You can eat half of 1 each day and that is plenty. I get them for under a $1 at Walmart.
@decade_of_dust8810
@decade_of_dust8810 4 ай бұрын
@@kl3664 Yea, I never looked over at Walmart but there’s a place by me called Mariano’s where you can get them for $0.99. Other places around $2.00.
@jerryrobinson958
@jerryrobinson958 4 ай бұрын
Dude. I love my broccoli and spinach. They’re just killing my belly fat. Good vid👍👍👍👍
@jamest8967
@jamest8967 3 ай бұрын
He eats dianabol and washes it down with trenbelone folks! Breakfast of champions🎉
@PaulSklarxfit
@PaulSklarxfit 3 ай бұрын
Wow, you caught him! And he discusses it right here kzbin.info/www/bejne/opKxlYecjrV-f9E
@jamest8967
@jamest8967 3 ай бұрын
@@PaulSklarxfit not trying to catch anyone, just stating the obvious that nutrition doesnt make one look like that, many people don't understand that facet. Best wishes!
@jamest8967
@jamest8967 3 ай бұрын
@@PaulSklarxfit i do respect though that you don't claim to be natty... mike ohearn we are waiting on u!
@crldnlc
@crldnlc 3 ай бұрын
He doesn’t have to claim he’s not natural in every video. If you know it… You know it! If you don’t know it, you’re still going to eat healthy, which is half the battle…
@davidstewart5594
@davidstewart5594 3 ай бұрын
@@PaulSklarxfit not sure he's trying to catch him, but saying i got this body with these whole foods is misleading, people keep saying get this body by this and that but always seem to leave out the extra things they use to help get there
@insidejob88
@insidejob88 4 ай бұрын
I am missing about 100g of protein based on what you eat.
@IntegraDIY
@IntegraDIY 4 ай бұрын
i stay away from nuts, seeds, peanut butter. too calorie dense and and not satisfying.. yet it’s delicious.. i can eat 10 servings in 15 minutes
@liveforme-v6g
@liveforme-v6g 4 ай бұрын
15 minutes? why procrastinate so long?🤤😅
@joeh1687
@joeh1687 3 ай бұрын
Perhaps you could buy the natural peanut butter without the palm oil and sugar, and just add a little honey or maple syrup to the children's portion, that should make it a bit more palatable for them and eliminate the palm oil at the same time.
@arcanafilms5607
@arcanafilms5607 10 күн бұрын
Just a disclaimer - having a smoothie with blended fruits , especially mango/pineapple , has almost an identical glucose response to having a tablespoon of sugar . You break down the fruit and destroy a lot of the fibrous properties by blending the fruit . Put some nut butter and maybe some avocado in the smoothie as well and you’ll be much better off
@ajdrinkwater6298
@ajdrinkwater6298 18 күн бұрын
Peanut butter is high in alfatoxin a type of mould which will affect you in the long run just FYI. Coffee also has aflatoxin.
@noahstewart3694
@noahstewart3694 4 ай бұрын
Need more of these nutrition and food videos my guy!
@jamesdean-zz5lv
@jamesdean-zz5lv 3 ай бұрын
What's the best way to wash the pesticides off your berries and greens?
@DOMENICDAMIANI
@DOMENICDAMIANI 4 ай бұрын
Thanks for your video with great advice.
@DanielBrophyMusic
@DanielBrophyMusic 4 ай бұрын
Good stuff man. Could level it up even further by going all organic on these foods, to avoid glyphosate and all manner of other carcinogenic pesticides.
@lahoya111
@lahoya111 4 ай бұрын
Very good insights, I kinda see myself in your experiences even though I'm 34. Thanks, that was really helpful. Greetings from germany.
@The_magic_mountain33
@The_magic_mountain33 3 ай бұрын
I been in the fitness world , powerlifting , bodybuilding and health field and did not look or feel great on this explained diet in the video... i,m bigger ,leaner and more healthy on my tests doing a 90 percent meat and fat diet . I admit I'm only 190lbs with 7.5 percent bodyfat at 5ft7 and half inches in height. I'm just saying this is what works for me.. I'm prob going to go lower in bodyweight because I feel 175lb is more ideal ...
@btaxel
@btaxel 4 ай бұрын
Liquid egg whites have been a go to for me. I cook regular eggs for breakfast, but will drink the egg whites from the carton, quick, cheap and efficient. Excellent pre workout protein.
@greighooper5295
@greighooper5295 3 ай бұрын
U need the yolk else it Don work
@jimmuir2551
@jimmuir2551 4 ай бұрын
How much protein do you get from shakes?
@rendelleabraham8461
@rendelleabraham8461 4 ай бұрын
Your a beast brother thankyou....💪🏾
@nigelsookram882
@nigelsookram882 Ай бұрын
mexican seasonings, not taco mix is a game changer for scrambled egss..oh..subbed
@davidbello9810
@davidbello9810 4 ай бұрын
The high amount of vitamin c and k in Brocoli is ridiculous. It's perfect for your immune system, healing and clotting, and your collagen and cardiovascular health. 120g recommended, steamed, not hard but not too soft.
@jakobhoff
@jakobhoff 4 ай бұрын
Thank you Paul for a great video💪
@jasonmassa6318
@jasonmassa6318 4 ай бұрын
Where’s the BEEF!?!? Hahaha always enjoy your videos. Great way to start the day positive
@mattsapero1896
@mattsapero1896 4 ай бұрын
Ask your cardiologist.
@mattsapero1896
@mattsapero1896 4 ай бұрын
@MikeHartman-pw1xzNo beef, I’ve been vegan 9.5 years, and at 53, I’m more ripped than when I lifted during college and testosterone is NOT a problem. Y’all are delusional.
@jasonmassa6318
@jasonmassa6318 4 ай бұрын
@@mattsapero1896 what works for one doesn’t work for all…I did vegan for 6 months and just felt like shit. I eat some veggies here and there but I’m more a meat and potatoes kinda guy. Lots of fruit after my morning run.
@terrycook2668
@terrycook2668 4 ай бұрын
Dudes got a Ukrainian flag as his profile pic...NUFF SAID.ZERO CREDIBILITY
@bigmambahful
@bigmambahful 3 ай бұрын
@@mattsapero1896 I don't believe you, food.
@KetanPatel-x9l
@KetanPatel-x9l 4 ай бұрын
Thanks for this Paul!
@jessevanbelkum5718
@jessevanbelkum5718 3 ай бұрын
All in my top 8 foods. Gotta have some rice and cottage cheese in there. Bananas. Cliff Bars with protein shakes.
@Genussohneverlust
@Genussohneverlust 3 ай бұрын
Hey Dude✌️ Wie oft isst du am Tag? Und wie lange machst du essenpause? LG
@benjamingreenwell749
@benjamingreenwell749 4 ай бұрын
Try Sunbutter. Tastes great! Straight up sunflower seeds.
@robertmzs
@robertmzs 4 ай бұрын
Great video!! Just earned a new sub 💪
@TurnOneYeti
@TurnOneYeti 4 ай бұрын
Hey Paul. How much fat per day do you normally recommend clients to consume? Thanks for the video.
@Jesse-di2ig
@Jesse-di2ig 4 ай бұрын
How do you prepare your eggs? I have not liked eggs my whole life as well.
@EEDad401
@EEDad401 4 ай бұрын
I'm your age brother. These foods have been in my diet forever as well. Great list!
@PaulSklarxfit
@PaulSklarxfit 4 ай бұрын
🤝🤝🤝
@anthonyho1170
@anthonyho1170 4 ай бұрын
Costco has an awesome nut butter called Nuttzo. It's like $15 but it's essential. Only buy pasture raised eggs; way more nutrients than the caged chickens. You can tell by the bright orange yolks.
@bobpx
@bobpx 4 ай бұрын
yolk color is easily manipulated based on type of chicken feed, 16 colors possible
@andyansell8465
@andyansell8465 4 ай бұрын
I can’t eat greens, gives me too much gas and bloat. Do you eat meat at all?
@Longuro
@Longuro 4 ай бұрын
Appreciate you not pushing pseudoscience and saying cholesterol and fat intake don’t matter like a lot of other KZbinrs.
@bigmambahful
@bigmambahful 3 ай бұрын
Lol you believe system approved lies.
@xanderk84
@xanderk84 3 ай бұрын
I think this is a great list but should include a high protein food as well (eggs aren't that high compared to meat or protein powders). Also, I noticed none of these are organic. Are you not concerned about pesticides?
@bruisersdilemma354
@bruisersdilemma354 3 ай бұрын
Why should he be concerned about pesticides?
@xanderk84
@xanderk84 3 ай бұрын
​@@bruisersdilemma354 You need this explained? Okay here goes: Pesticides potentially cause increased cancer risk, as well adverse effects on the immune system, nervous system, endocrine system, and every other system in the body. They can cause neurological and chromosomal damage too. Then there are the unknowns, the yet unidentified effects on the body that we'll learn of someday. Do you think being unconcerned with all of that makes one tough?
@loot6
@loot6 17 күн бұрын
@@bruisersdilemma354 You've got to be the first person that needed the dangers of pesticides explained.
@rlm9825
@rlm9825 4 ай бұрын
Great video as always.
@marcus_ohreallyus
@marcus_ohreallyus Ай бұрын
Eggs are nature's perfect food. By the way, the body makes more of its own cholesterol than you'll get from having a normal amount eggs daily. Cholesterol is made mainly by your liver processing sugars and fats (and some cholesterol). So eating a bowl of sugary breakfast cereal will have way more impact on levels than eating actual cholesterol.
@user-SZ777
@user-SZ777 4 ай бұрын
I love the video. You should definitely try Smucker's Creamy Natural Peanut Butter USDA Organic. I think it's a better option in terms of ingredients and tastes good.
@rxlo1015
@rxlo1015 4 ай бұрын
Excellent video 👍💪
@ChrisHargrave23
@ChrisHargrave23 4 ай бұрын
You just listed 5 (6 with the spinach) things that are in my cart every time I leave Costco. 💪🏻
@ChaseNfate
@ChaseNfate 4 ай бұрын
I'd argue that above just straight cholesterol intake, that the glycation of sugar is definitely worse. After all cholesterol is the backbone to essential hormones and homeless production. The LDL and HDL world has been flipped on its head in recent years. Though, as with with anything moderation is key. Stay strong 💪 Prioritize the polyunsaturated fats, long chain and short chain fatty acids. Should be Good 2 Go!
@jordanwirtz5745
@jordanwirtz5745 4 ай бұрын
Doesn’t Skippy have hydrogenated oil as an ingredient? which partially converts to trans fat? Which is a leading cause of heart disease
@bodiggs007
@bodiggs007 4 ай бұрын
Great content! subbed.
@PaulSklarxfit
@PaulSklarxfit 4 ай бұрын
🤝💪🏼
@richardgriffith7336
@richardgriffith7336 4 ай бұрын
Awesome video thanks
@anthonycruz4626
@anthonycruz4626 3 ай бұрын
Nothing against what you eat or this video but can you kindly tell us what supplements you take?
@familyschneiderat3918
@familyschneiderat3918 4 ай бұрын
Excellent advice!!!
@PumaTomten
@PumaTomten 4 ай бұрын
If you love almond/peanutbutter you really should try macadamia butter it's tasty and a bit healthier. Personally I never eat nut butters due to being sensitive to nuts but my wife loves them.
@salmanahmed4718
@salmanahmed4718 7 күн бұрын
Great info
@e.k.1215
@e.k.1215 3 ай бұрын
Nailed it, I eat everyone one of those foods mentioned!
@PaulSklarxfit
@PaulSklarxfit 3 ай бұрын
🤝💪🏼
@jeremyp6161
@jeremyp6161 3 ай бұрын
Would carbs be better for the gym, vs fat?
@parmindersingh6986
@parmindersingh6986 4 ай бұрын
Only meat eggs yolk butter and ghee only. No carb
@bobbywalden1981
@bobbywalden1981 4 ай бұрын
What kind of oil do you cook your eggs in,or do you use butter?
@toddhickey1956
@toddhickey1956 4 ай бұрын
You mentioned 1 gram of protein for each pound of body weight… what is the ratio you use for fat and carbohydrates?
@xcom432
@xcom432 4 ай бұрын
If spinach and broccoli don't hurt him, that's fine, but for many like me, broccoli and spinach are garbage, my health was very bad until I removed those foods. So the food may have iron, protein and other properties but there is evidence that it does not work equally for everyone, it is bs for others even if it is not for him. And because of listening to dietary recommendations like this in the past, I almost died from health problems until I removed those foods.
@Chief_Brody
@Chief_Brody Ай бұрын
The only garbage here are the words that you are spouting.
@xcom432
@xcom432 Ай бұрын
@@Chief_Brody Well, it's good that you can eat your vegetables, I can't, they turn into diarrhea in my body.
@mtnbums2000
@mtnbums2000 Ай бұрын
@@Chief_Brodywhy are you speaking for everyone. Do better!
@Chief_Brody
@Chief_Brody Ай бұрын
@mtnbums2000 ok Joey!!
@aeryansilpedes7404
@aeryansilpedes7404 4 ай бұрын
Hi. What do you think about Oatmeal please?
@PaulSklarxfit
@PaulSklarxfit 4 ай бұрын
I think it’s great
@aeryansilpedes7404
@aeryansilpedes7404 4 ай бұрын
@@PaulSklarxfit ah do you take that on a regular basis?
@DrJekyllMH
@DrJekyllMH 4 ай бұрын
Anyone know of any alternatives for avocado? I've tried it so many times, and in different ways because I want to like them. Unfortunately, I just can't stand them.
@lroyjohnston5560
@lroyjohnston5560 4 ай бұрын
Avocado is good in smoothie, they make the smoothie nice and thick and creamy. And u don't taste the avocado 😊
@elijahcaraballo2903
@elijahcaraballo2903 4 ай бұрын
What about chicken or beef?
@michaelbell4838
@michaelbell4838 4 ай бұрын
Great advice.
@golooraam9602
@golooraam9602 4 ай бұрын
Thank you Paul
@edwardwilliams1772
@edwardwilliams1772 4 ай бұрын
Lov your videos Paul 👊🏾👊🏾👊🏾💪🏾💪🏾💪🏾 #sunday 💯💯💯
@jorgedelgado3357
@jorgedelgado3357 4 ай бұрын
Great info! Thanks
@peggyjohnson1848
@peggyjohnson1848 4 ай бұрын
What about the lectins and oxalates in the veggies?
@timendsley3327
@timendsley3327 4 ай бұрын
How bout meat ? What meats do you eat? Thanks
@beyondfit3278
@beyondfit3278 4 ай бұрын
Good list 👏🏼
@darkNovaskar
@darkNovaskar 3 ай бұрын
With technology and knowledge being at our finger tips this should be the average build for a 50 yr old in the here future
@PinnacleM-yd5qy
@PinnacleM-yd5qy 4 ай бұрын
What are your thoughts on Mike Mentzers philosophy’s?
@biggiebutters2251
@biggiebutters2251 3 ай бұрын
Well. The good news I love all of these foods!
@7msjster
@7msjster 4 ай бұрын
YOU would love my home-made granola bars! SO nutritious. sweetened with agave and grade b syrup it has vitimans...yum
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