1) Frozen Mixed Berries 2) Peanut Butter and Almond Butter 3) Eggs 4) Avocados 5) Broccoli or Spinach
@larrycox66143 ай бұрын
Spinach is one of the foods highest in oxalates. Even though it's a very healthy food, your doctor may tell you to avoid it if you're at high risk of kidney stones. It also binds to calcium as it leaves the body. However, broccoli is on the other end of the spectrum eith just 2 milligrams per cup.
@jimmyb13563 ай бұрын
@@larrycox6614spinach omelets with cheese 😊are a staple in my house
@lamnuck3 ай бұрын
@@larrycox6614 I use spinach all the time and wonder if it is what cause me to wake 2 months ago with 2 very sharp pains in my groin a couple months ago ??
@lamnuck3 ай бұрын
@@larrycox6614 if spinach is what caused it i will switch to broccoli NOW !!
@MeoithTheSecond3 ай бұрын
@@lamnuck Check out lemon juice for breaking down kidney stones, I add it to my food regardless if spinach is there or not just for adding flavor.
@nicknick77763 ай бұрын
How can you not love this dude? Giving us phenomenal advice along our fitness journeys, while also being a family man. 💪
@AlohaAloha-f2v2 ай бұрын
He’s not natural dawg
@PaulSklarxfit2 ай бұрын
You’re right. You Caught Me. kzbin.info/www/bejne/opKxlYecjrV-f9E
@PaulSklarxfit2 ай бұрын
Appreciate that my dude🤝
@Genussohneverlust2 ай бұрын
Naja Standard
@Cwhite.tx236 сағат бұрын
Love the realism with the family dynamic!
@darkstarunderground3 ай бұрын
Eggs!! I also regret not eating them every day when I was younger. I have 4 or 5 each day now and what a difference it has made.
@alexcooldad302 ай бұрын
Scrambled or whole
@roland35693 ай бұрын
Thanks Paul. Great video. I'm 60 and videos like this improve my chances of staying fit, keeping more muscle as I age. You can't beat hard work and great advice.
@7msjster2 ай бұрын
WE eat the same foods. I'm going to be 69! in a few weeks. I still train body building stye and eat clean. I love peanut butter. I'm female, 5 feet 120lbs buff. people never guess my age...usually about 52. IM JUST WORKING OUT THE REST TAKES CARE OF ITSELF. Thank you !
@mrjoerich1165Ай бұрын
I bet you look way better than this guy😊❤
@7msjsterАй бұрын
@@mrjoerich1165 I'm 17 years older than this guy. He puts in a lot of effort. I guess it's his job. IDK, but I can say this most people half my age are not as fit and that is sad. Let's do this....
@unstablebobgable2 ай бұрын
Just discovered this Gentleman and WOW! Real world info! Thank you so much!
@joeyquinones57643 ай бұрын
Paul your videos are great you are very realistic about your approach to many people are to far to one side of diet and exercise stuff your very straight forward and realistic about it keep up the good work
@SS-ki6ieАй бұрын
Just a quick recognition on your 5 foods video. I actually bought the fruit/vegetable frozen combo bags and I am so glad I did. My smoothies taste better and are more complete. Just wanted to thank you for sharing your nutritional knowledge. Cheers!
@Dundobhealamadan2 ай бұрын
Crazy Richard's peanut butter. Clean as it can be. Tastes great. You're welcome.
@jamesdean-zz5lv2 ай бұрын
Costco ,peanuts and seasalt, your also welcome
@miamidolphinsfan3 ай бұрын
Eggs have been a big part of my diet all of my 64 years. Thanks for another great video for us geezers.
@PaulSklarxfit3 ай бұрын
Of course. Glad you enjoyed it.
@anandradhakrishnan13023 ай бұрын
Believe the body. Then you are an old geezer. Believe you are the Self. You are ever new.
@aeryansilpedes74043 ай бұрын
@@PaulSklarxfitHi. What do you think about Oatmeal please?
@mattsapero18963 ай бұрын
Um, those come from the most evil, torturous industry in the world. Great job.
@tonysuvie39812 ай бұрын
Me too. I like being a geezer. People don’t bother you at the gym but they do chat with us wondering what we are doing busting butt in the gym
@carltonpenaloza13952 ай бұрын
I’ve been eating wymans Blueberries everyday for years! A staple of my shake which I’ve made for 7 years straight basically daily! Almond butter also a staple of my daily shake. Pasteurized Eggs every day too! Although I also eat sweet potato’s everyday, goddamn I love them. I should make avocados an everyday thing too 🙏🏼 and broccoli 🥦 solid tips!
@martinh54022 ай бұрын
Wow Paul not what I was expecting but so good to hear, thanks!
@photo80sjeff843 ай бұрын
Smuckers Natural peanut butter.....salt, peanuts, The end.❤👍...I eat 6 eggs a day, when I get blood test, no problem at all.
@cbsharpe08243 ай бұрын
Yep! Love Smuckers Natural PB but I buy the organic kind.
@carlcarl60322 ай бұрын
Plus you get a great arm workout trying to mix the oil and the ground peanuts together. If you can find Teddy's natural PB in your area, it's really good too and easier to mix.
@OurTimeIsOut2 ай бұрын
Yep it's a myth I love eggs and beef
@brucekolinski54012 ай бұрын
Great video. Thank you, Sir.
@TheVenomSquad0072 ай бұрын
Wow. I’m impressed! Very informative & covered all bases in the video. I learned some things. *SUBSCRIBED* Thank you Sir Paul🙌🏼
@PaulSklarxfit2 ай бұрын
🤝💪🏼
@marshalljankins45263 ай бұрын
Thanks my man. I'm a 53 year old guy trying to get it together.
@RFazor2 ай бұрын
Same here
@erikbaas20033 ай бұрын
great video Paul !!! Wooow 5 kids !!! that quite a handfull . Cheers and kind regards
@PaulSklarxfit3 ай бұрын
🫡💪🏼
@Mujcanal2 ай бұрын
good advices, thanks
@jakubdanik2 ай бұрын
Paul You are legend!.I want to be like You in shape when I reach Your age.Respect
@universe666662 ай бұрын
Sardines - best food of the planet, high protein, very high in Omega-3
@calotcha1082 ай бұрын
If you eat a lot of sardines, know where the sardines come from and what chemicals are used to coat the can. I was experiencing some allergy when i started to consume them on a regular basis. I'll have to try a different brand.
@user-pf5xq3lq8i2 ай бұрын
@@calotcha108 many heavy metals in fish. Only very expensive cleanwater fish are safe
@Recon63 ай бұрын
MY GOSH GUYS... NO STEAKS 🥩🥩🥩ON THE GRILL? ITS SUMMER TIME 🏖️😆😆😆 LOL
@sixtynineelephants3 ай бұрын
I’ll take steaks over shakes.
@marcdanieltheriault39552 ай бұрын
@@sixtynineelephantsSAME HERE SIGNED CARNIVORE👌👍💪🥩
@weebyrne393 ай бұрын
Best point you made is “close to perfect as you can get”.
@sixtynineelephants3 ай бұрын
My biggest take away was learning his wife, who looks like a fitness supermodel, had five kids! I’d like to see HER diet.
@billwilliams4877Ай бұрын
Cum. Lol. Sorry.
@iMiik2 ай бұрын
definitely enjoyed this video. Thanks for sharing the five foods you consume daily. 🙏🏼💪🏼
@PaulSklarxfit2 ай бұрын
💪🏼💪🏼💪🏼
@kellyklotz17442 ай бұрын
I eat 6-8 eggs almost everyday and my cholesterol level is great
I FEEL you brother:👏🏻👏🏻👍🏻👊🏻 I’m 57 and I started at 16,NEVER missed eggs in my breakfast from day 1, soo many nutritional properties, among which I’d choose for the game :1) are composed of the best structured combination of elements in Nature - we don’t have to forget a single egg contains and leads to (a new) Life in the whole sense of it,- so the placental elements are all in there and, moreover, it put the SIGNAL to our systems- together with MTOR- to synthesize the rest of protein in the day,no matter if they come from different sources( which is the way to ingest to vary and make stable the flow and the compensation among aminos) 2) The yolk is a real treasure for our hormones, brain functions and the remodeling of so many form of cellular membranes in our body. 3) The bioavailability and N.P.U.( Net Protein Utilization)/PDCAAS is so tuned for the nitrogen balance so to make them a king food(!) Sorry for the lengthiness, but I’m still passionate, hard-worker and healthy life lover like from day 1(!) KEEP ON SPREADING THE RIGHT STUFF!🌟
@duncanwalshfitnessweightlo9329Ай бұрын
Peanut butter is awesome! I love it. In the UK we have an option that is just 100% pure peanuts. It's great👌
@jimmystewart28143 ай бұрын
Cholesterol is not the issue if your metabolically healthy
@zentzu40032 ай бұрын
who cares dude? the entire industry is at war with eachother on the subject... better to not even worry about it
@jerryrobinson9583 ай бұрын
Dude. I love my broccoli and spinach. They’re just killing my belly fat. Good vid👍👍👍👍
@MrEko1103 ай бұрын
Paul you are by far my favorite fitness person to follow. Thank you. Do you bother counting calories and macros? I’m 48 trying to build muscle but do spend a lot of time weighing things and counting cals and macros. Is there a simpler way to stay in a caloric surplus while eating healthy and getting fit. I appreciate everything you have taught me.
@thomas-gj7pp3 ай бұрын
43 here and yes it's hard to gain muscle after 40
@joelrodriguez12322 ай бұрын
Coach can you please do a video on 5 workouts you would do to target your whole body? It would go hand and hand with this video.
@alanmckeown23412 ай бұрын
Brilliant,, all simple substantial wisdom for foods with families
@noahstewart36943 ай бұрын
Need more of these nutrition and food videos my guy!
@MonsieurLabbe3 ай бұрын
Thanks Paul, much appreciation for sharing
@lahoya323 ай бұрын
Very good insights, I kinda see myself in your experiences even though I'm 34. Thanks, that was really helpful. Greetings from germany.
@KetanPatel-x9l3 ай бұрын
Thanks for this Paul!
@rendelleabraham84612 ай бұрын
Your a beast brother thankyou....💪🏾
@DOMENICDAMIANI3 ай бұрын
Thanks for your video with great advice.
@DanielBrophyMusic2 ай бұрын
Good stuff man. Could level it up even further by going all organic on these foods, to avoid glyphosate and all manner of other carcinogenic pesticides.
@insidejob883 ай бұрын
I am missing about 100g of protein based on what you eat.
@jamest89672 ай бұрын
He eats dianabol and washes it down with trenbelone folks! Breakfast of champions🎉
@PaulSklarxfit2 ай бұрын
Wow, you caught him! And he discusses it right here kzbin.info/www/bejne/opKxlYecjrV-f9E
@jamest89672 ай бұрын
@@PaulSklarxfit not trying to catch anyone, just stating the obvious that nutrition doesnt make one look like that, many people don't understand that facet. Best wishes!
@jamest89672 ай бұрын
@@PaulSklarxfit i do respect though that you don't claim to be natty... mike ohearn we are waiting on u!
@crldnlc2 ай бұрын
He doesn’t have to claim he’s not natural in every video. If you know it… You know it! If you don’t know it, you’re still going to eat healthy, which is half the battle…
@davidstewart55942 ай бұрын
@@PaulSklarxfit not sure he's trying to catch him, but saying i got this body with these whole foods is misleading, people keep saying get this body by this and that but always seem to leave out the extra things they use to help get there
@jakobhoff3 ай бұрын
Thank you Paul for a great video💪
@rlm98253 ай бұрын
Great video as always.
@jessevanbelkum5718Ай бұрын
All in my top 8 foods. Gotta have some rice and cottage cheese in there. Bananas. Cliff Bars with protein shakes.
@jasonmassa63183 ай бұрын
Where’s the BEEF!?!? Hahaha always enjoy your videos. Great way to start the day positive
@mattsapero18963 ай бұрын
Ask your cardiologist.
@mattsapero18963 ай бұрын
@MikeHartman-pw1xzNo beef, I’ve been vegan 9.5 years, and at 53, I’m more ripped than when I lifted during college and testosterone is NOT a problem. Y’all are delusional.
@jasonmassa63183 ай бұрын
@@mattsapero1896 what works for one doesn’t work for all…I did vegan for 6 months and just felt like shit. I eat some veggies here and there but I’m more a meat and potatoes kinda guy. Lots of fruit after my morning run.
@terrycook26682 ай бұрын
Dudes got a Ukrainian flag as his profile pic...NUFF SAID.ZERO CREDIBILITY
@bigmambahful2 ай бұрын
@@mattsapero1896 I don't believe you, food.
@ImakeTanks2 ай бұрын
What I eat at 52. Steroids, testosterone replacement therapy and who knows what other PEDs. Not hating or anything, but this is the most important factor here, when doing steroids/juicing your diet doesn't matter as much, you can eat 5 pounds of cool ranch doritos everyday and still be lean with good muscle mass.
@xcom4323 ай бұрын
If spinach and broccoli don't hurt him, that's fine, but for many like me, broccoli and spinach are garbage, my health was very bad until I removed those foods. So the food may have iron, protein and other properties but there is evidence that it does not work equally for everyone, it is bs for others even if it is not for him. And because of listening to dietary recommendations like this in the past, I almost died from health problems until I removed those foods.
@Chief_Brody12 күн бұрын
The only garbage here are the words that you are spouting.
@xcom43211 күн бұрын
@@Chief_Brody Well, it's good that you can eat your vegetables, I can't, they turn into diarrhea in my body.
@ChrisHargrave233 ай бұрын
You just listed 5 (6 with the spinach) things that are in my cart every time I leave Costco. 💪🏻
@kaweka2603 ай бұрын
Nothing wrong with high LDL. Your body needs it, especially the brain. It's the Tryglicerides and HDL is what you need to be concerned with.
@VintageBoxingTM3 ай бұрын
With respect, HDL is the good one and LDL is the one to avoid. Think H for Happy.
@stevenwoodruff97303 ай бұрын
Both HDL and LDL are good and are produced by the body for specific purposes. You’ve been deceived.
@VintageBoxingTM3 ай бұрын
@@stevenwoodruff9730 yes all LDL is not bad, inherently, when kept at lower levels but there’s a cut off where it becomes dangerous causing plaque in arteries etc.
@robertmzs2 ай бұрын
Great video!! Just earned a new sub 💪
@joeh16872 ай бұрын
Perhaps you could buy the natural peanut butter without the palm oil and sugar, and just add a little honey or maple syrup to the children's portion, that should make it a bit more palatable for them and eliminate the palm oil at the same time.
@Longuro2 ай бұрын
Appreciate you not pushing pseudoscience and saying cholesterol and fat intake don’t matter like a lot of other KZbinrs.
@bigmambahful2 ай бұрын
Lol you believe system approved lies.
@rxlo10152 ай бұрын
Excellent video 👍💪
@e.k.12152 ай бұрын
Nailed it, I eat everyone one of those foods mentioned!
@PaulSklarxfit2 ай бұрын
🤝💪🏼
@bodiggs0072 ай бұрын
Great content! subbed.
@PaulSklarxfit2 ай бұрын
🤝💪🏼
@richardgriffith73362 ай бұрын
Awesome video thanks
@familyschneiderat39183 ай бұрын
Excellent advice!!!
@EEDad4013 ай бұрын
I'm your age brother. These foods have been in my diet forever as well. Great list!
@PaulSklarxfit3 ай бұрын
🤝🤝🤝
@golooraam96023 ай бұрын
Thank you Paul
@nigelsookram8826 күн бұрын
mexican seasonings, not taco mix is a game changer for scrambled egss..oh..subbed
@scottchristensen67483 ай бұрын
This guy is the best on you tube and real advice that works
@btaxel2 ай бұрын
Liquid egg whites have been a go to for me. I cook regular eggs for breakfast, but will drink the egg whites from the carton, quick, cheap and efficient. Excellent pre workout protein.
@greighooper52952 ай бұрын
U need the yolk else it Don work
@TurnOneYeti3 ай бұрын
Hey Paul. How much fat per day do you normally recommend clients to consume? Thanks for the video.
@biggiebutters22512 ай бұрын
Well. The good news I love all of these foods!
@marcus_ohreallyus6 сағат бұрын
Eggs are nature's perfect food. By the way, the body makes more of its own cholesterol than you'll get from having a normal amount eggs daily. Cholesterol is made mainly by your liver processing sugars and fats (and some cholesterol). So eating a bowl of sugary breakfast cereal will have way more impact on levels than eating actual cholesterol.
@The_magic_mountain332 ай бұрын
I been in the fitness world , powerlifting , bodybuilding and health field and did not look or feel great on this explained diet in the video... i,m bigger ,leaner and more healthy on my tests doing a 90 percent meat and fat diet . I admit I'm only 190lbs with 7.5 percent bodyfat at 5ft7 and half inches in height. I'm just saying this is what works for me.. I'm prob going to go lower in bodyweight because I feel 175lb is more ideal ...
@michaelbell48383 ай бұрын
Great advice.
@benjamingreenwell7492 ай бұрын
Try Sunbutter. Tastes great! Straight up sunflower seeds.
@decade_of_dust88103 ай бұрын
If I ate 10 avocados every single day I’d be broke.
@trustnoone30073 ай бұрын
😂 yeah they are expensive or can be pricey
@mattmilburn17873 ай бұрын
Broke & fat!
@flipmanonline3 ай бұрын
Buy them frozen en put them in your smoothie. Also makes your smoothie extra creamie
@kurtloban36642 ай бұрын
You can eat half of 1 each day and that is plenty. I get them for under a $1 at Walmart.
@decade_of_dust88102 ай бұрын
@@kurtloban3664 Yea, I never looked over at Walmart but there’s a place by me called Mariano’s where you can get them for $0.99. Other places around $2.00.
@jorgedelgado33573 ай бұрын
Great info! Thanks
@anthonycruz4626Ай бұрын
Nothing against what you eat or this video but can you kindly tell us what supplements you take?
@IntegraDIY3 ай бұрын
i stay away from nuts, seeds, peanut butter. too calorie dense and and not satisfying.. yet it’s delicious.. i can eat 10 servings in 15 minutes
@liveforme-v6g2 ай бұрын
15 minutes? why procrastinate so long?🤤😅
@user-SZ8883 ай бұрын
I love the video. You should definitely try Smucker's Creamy Natural Peanut Butter USDA Organic. I think it's a better option in terms of ingredients and tastes good.
@beyondfit32783 ай бұрын
Good list 👏🏼
@davidbello98102 ай бұрын
The high amount of vitamin c and k in Brocoli is ridiculous. It's perfect for your immune system, healing and clotting, and your collagen and cardiovascular health. 120g recommended, steamed, not hard but not too soft.
@PumaTomten3 ай бұрын
If you love almond/peanutbutter you really should try macadamia butter it's tasty and a bit healthier. Personally I never eat nut butters due to being sensitive to nuts but my wife loves them.
@Genussohneverlust2 ай бұрын
Hey Dude✌️ Wie oft isst du am Tag? Und wie lange machst du essenpause? LG
@jamesdean-zz5lv2 ай бұрын
What's the best way to wash the pesticides off your berries and greens?
@anthonyho11702 ай бұрын
Costco has an awesome nut butter called Nuttzo. It's like $15 but it's essential. Only buy pasture raised eggs; way more nutrients than the caged chickens. You can tell by the bright orange yolks.
@bobpx2 ай бұрын
yolk color is easily manipulated based on type of chicken feed, 16 colors possible
@xanderk842 ай бұрын
I think this is a great list but should include a high protein food as well (eggs aren't that high compared to meat or protein powders). Also, I noticed none of these are organic. Are you not concerned about pesticides?
@bruisersdilemma3542 ай бұрын
Why should he be concerned about pesticides?
@xanderk842 ай бұрын
@@bruisersdilemma354 You need this explained? Okay here goes: Pesticides potentially cause increased cancer risk, as well adverse effects on the immune system, nervous system, endocrine system, and every other system in the body. They can cause neurological and chromosomal damage too. Then there are the unknowns, the yet unidentified effects on the body that we'll learn of someday. Do you think being unconcerned with all of that makes one tough?
@jimmuir25513 ай бұрын
How much protein do you get from shakes?
@MikeMiller-yj6jy3 ай бұрын
I love the videos
@edwardwilliams17723 ай бұрын
Lov your videos Paul 👊🏾👊🏾👊🏾💪🏾💪🏾💪🏾 #sunday 💯💯💯
@edringo9442Ай бұрын
1) Deca 2) tren 3) Test 4) Clen 5) Imo
@parmindersingh69862 ай бұрын
Only meat eggs yolk butter and ghee only. No carb
@Kikiwillkind3 ай бұрын
I learned from him 🔥🔥 Almost 2 years, newbe but its okay 😅
@ChaseNfate2 ай бұрын
I'd argue that above just straight cholesterol intake, that the glycation of sugar is definitely worse. After all cholesterol is the backbone to essential hormones and homeless production. The LDL and HDL world has been flipped on its head in recent years. Though, as with with anything moderation is key. Stay strong 💪 Prioritize the polyunsaturated fats, long chain and short chain fatty acids. Should be Good 2 Go!
@brendaneicholtz36782 ай бұрын
I’m 6’5” 230lbs. It’s really hard and expensive to get that much protein a day.
@Johnny-wo7rc2 ай бұрын
If you're not involve in bodybuilding competition and just wana stay fit with a descent body in your 50 's , then whole food is the best no need for supplements. Im 59 and i only use natural organic food and i see great result .
@uberpatrick3 ай бұрын
I agree dingle berries are a must for blood sugar levels
@darkNovaskar2 ай бұрын
With technology and knowledge being at our finger tips this should be the average build for a 50 yr old in the here future
@MostAlpha3 ай бұрын
Bryan Johnson’s Nutty Butter is the best.
@chippufferdown2 ай бұрын
Or you could just eat your species specific diet. Sometimes called the carnivore diet.
@tonyquinlan73412 ай бұрын
Beef to and Chicken are essential to build muscle no mention.
@bobbywalden19813 ай бұрын
What kind of oil do you cook your eggs in,or do you use butter?
@andyansell84653 ай бұрын
I can’t eat greens, gives me too much gas and bloat. Do you eat meat at all?
@Jesse-di2ig2 ай бұрын
How do you prepare your eggs? I have not liked eggs my whole life as well.