5 Year Calisthenics Transformation - Female Motivation 🤸🏻‍♀️

[@Jay-kz7mw]

Love that it's 5 years instead of the usual 30 days to 3 months. It takes time to learn things, and that's alright!

[@bluwater1422]

Facts

[@janepazguimaraes1349]

Adorei, ❤ perseguindo os seus objetivos!

[@user-qi1dk8zw1j]

Училась отжиматься год?! Подтягиваться на турнике - два года?! Это огромный срок! Что она делала всё это время?

[@user-uh3yb9hb9q]

А где Вы видите то, что она училась подтягиваться и отжиматься несколько лет? Вы не видите ее стойку,например и как ее выполнение становилось все лучше и лучше, как и физическая форма? Любопытно было бы взглянуть на Ваши подтягивания, отжимания и особенно стойку на руках

[@dmamatoooo]

❤❤ AWESOME ❤❤❤

[@8Arachne8]

So many people need to see more of this. It’s measured in years, not weeks. Love it, keep it up for years to come.🙃

[@IzkAndrew]

For some its weeks to months.

[@E620SE]

​@@IzkAndrewnot the average

[@IzkAndrew]

@@E620SE what would you say is average, on a measurable scale?

[@E620SE]

@@IzkAndrew very individual. For most women learning the more advanced calisthenics stuff will most likely take years than months. But as I said, too individual. If you start from zero, it will be years in my opinion/experience.

[@IzkAndrew]

@E620SE I think there's some factors to consider, though. One being the persons drive and motivation. Their work ethic and dieting. As well as doing the proper progressions. And of course the body weight/ bfp that the person is starting with. Even if the person is at a high bfp and weight, if they are dieting correctly, using proper techniques and progressions. It really should take a couple of months to learn a muscle up. As far as advanced calisthenics, definitely up to a year or more

[@user-bx1nj6vt2i]

Like David Goggins says......just start. Just do something to begin. Keep showing up..keep showing up!!!

[@jdubbya4534]

Thanks for this, I needed the extra encouragement.

[@MA-2020]

🔥✨

[@MrMatute7]

Couldn’t do 2 pulls about 6 months ago, now doing 10-12 reps a couple sets per day

[@BasedRoots]

David goggins is not motivating to me at all. Hes so angry in his demeanor. Makes it feel like if i follow his advice ill be a miserable person who only had exercise to keep him sane.

[@BasedRoots]

More than anything, have a pull up bar at home. and a kettle bell. That way when you feel lazy you have no excuse. My pull up bar is in my bathroom. Thats the rule. if i use the restroom i have to pay the entry fee

[@MsCraftyMonica]

Impressive! I'm glad you showed us the progress in 5 years. You look amazing!

[@DavesRabbitHole]

Im 49, I lift in the gym and do a little calisthenics on the side after being out of shape for a few years. One thing I love about calisthenics over lifting is the sense of achievement you get when you get to do something for the first time rather than just lifting something heavier than last week or whatever. I was so buzzed when I got my first pull-up after years of not being able to do one, now I’m doing 4 sets of 6 and still progressing. At my age it seems less stressful on my body too. I’m gradually adding more calisthenics to my workouts. Great skills and patience in this video.

[@elizabethquan4702]

I'm 49 and doing nothing, but I'm thinking about starting something.

[@F4zze]

@@elizabethquan4702One day or day one? You have all my courage 💪

[@elizabethquan4702]

@@F4zze I don't exercise in part because I got made fun of by all the kids in elementary school. Then I tried to exercise and one time I threw up and one time I had to poop and one time I just looked down and I'm better at sitting still and looking pretty. That's my own estimation.

[@F4zze]

@@elizabethquan4702 don't say that please, we all have our own faults but the most important thing is to work on them, you know the song "it's a fight with you and yourself, become the best of yourself day after day even 0.1% per day" we have to move forward one day, so start now?! If not today, when will it be? humans are like that, it’s never the right time, the right place for them. And above all, we must not compare ourselves to others, envy them for where they are, because we all have an A point and they work day after day to change that! And you know what ? You can do it too, it’s not too late! (Ps: I'm not perfect, we all have the same struggle, certainly not the same tools but we can all improve by changing a little thing daily and I'm working on that too, so strength and courage to us!)

[@elizabethquan4702]

@@F4zze thank you so much for your thoughtful comments.

[@barbarafrost1364]

Persistence paid off big time, Congrats!

[@gripandhikekettlebells]

Great content. At 53yrs old im finding the whole experience very humbling but very rewarding. I can totally relate to the struggles. Well done 💪💪💪

[@t.s1048]

Very inspiring. I’m 46 and have loved strictly calisthenics work outs for years, I am very flexible and receive compliments and stares because it actually does transform your body ❤

[@michelleficca3804]

Same

[@lilCaribbean77]

Omy IS this lady in her 50's? How can one train to do this? SO MUCH has happened to me in the last 3 years - I've lost my balance, equilibrium, e.t.c. i REALLY NEED this. How to find a place to start?🤔😔🙏

[@elsassundlorena2836]

No creo que tenga 50.

[@philippebarz7789]

👍✌️✌️👍👍👌👌😎😎

[@vaughnhaney7020]

As a man who doesn't really build strength as easily as most guys this is super encouraging to see. I always feel defeated about how slow my progress is, which only slows it more as I'm demotivated. Seeing the progress over years is always a wonderful reminder that it doesn't matter if I have to take my time, that's better than giving up

[@mozgach]

У неё долгое время ничего не получалось и когда она подключила анаболические стероиды всё пошло куда быстрей. Поэтому не нужно равняться на этих людей из интернета.

[@jasiaaj]

Girl you Rock it ! So Many years of consistency and not giving up! Wow!

[@CL-ro4ed]

As someone who is 6 weeks into 'just start', love this inspiration, thank you 🙏💪🌻

[@beatrizsantiago]

You're so inspiring, Lucy!!

[@evelaszlo96]

EXTREMELY INSPIRATIONAL !!! MADE WANT TO GO BACK TO WEIGHT TRAINING !!😊😊😊😊

[@litzyreavaldez8309]

@@evelaszlo96pftt oh but women don’t know how hard it is for men 😢😮😅

[@erikmamleev]

*Friends, I did 7 one arm pull ups, please support me*

[@gooldog]

Wow. It can be done. Starting point, effort, consistency, constant improvement. Never quite reaching your "goal", but always striving for it. Congratulations.

[@CrystalBallPieces]

So inspiring!!

[@robeliolopessilva4394]

The first step is always given by the beginner. Only a beginner can become a pro 🤘⚡🤘

[@jf2781]

Yes!!! You go Woman! Motivation for me to get myself on track. Food is tough for me. I overeat, graze way too much. I have lost weight a few times, but I always think about food. It's time for me to suck it up and do it again. Thanks for this video!

[@andysuzhou7956]

Great video. And prove that the "transformation in 4 weeks" influencers are all lying

[@robin12379]

Hard work never dies😊❤

[@jessieacosta2833]

Insane transformation!! This motivated me to keep going!

[@elviseugene1233]

This young lady's full of potential👏

[@isvanaelgarcia3941]

Wow ! Your determination and resilience are inspirations to everyone. Without work there is no victory Gratitude

[@user-xz2tp8dm4d]

You can't catch a fish out of a pond without work

[@chloetasha5953]

Wow. I really needed to see this. Tqsm for keeping it real. Im gona set proper goals now❤

[@chelahernan5483]

Eso me pasa. Hace unos meses no podía hacer ni media lagartija. Ahora hago 3 seguidas. Es un gran logro para mí. Seguiré hasta llegar a hacer 50 de corrido.💪😼

[@bluwater1422]

Me Allegra por ti

[@Hedef_2024MerMer]

Kaç tana şınav çekebilirsiniz artık. Bende 10 dan fazla çekebiliyorum

[@eliadvo]

You are a massive inspiration! And ur the motivation I needed today!!! 🙌❤

[@unholydiver1095]

Nice! Way to go! I remember I started out using a ton of weight on the assisted pull up and dip stations. Now I am doing weighted calisthenics with 45+ lbs. The hard work pays off. So fun and rewarding seeing how you improve over time

[@oliviaspencer9514]

This is so inspiring. Thank you.

[@kayetur]

Good luck !

[@andreasantander2296]

❤ Wooow....me encanta, yo recién comienzo. Pero esto me da ánimos le voy a poner pila por mi salud más que nada. 😊

[@blupandaxalt]

You made great progress. May your journey continue this good in 2024 as well!

[@wuffyworld]

OMG🔥🔥 Well done!

[@lucylismore]

👏🏻 thank you!

[@edwinrivera5695]

Excellent! All the best from the Caribbean! 🌴

[@Waterpopgifts]

I love this. Thank you for sharing ❤

[@VeryKinkyCurl]

Definition of consistency 🙌🏾💯🔥💪🏾

[@BrooksBladsoe-kr8wb]

Right on!!! You're doing it!!

[@nataliemannarino444]

Woman worked hard. Good job!

[@AnjaEvelynHolm]

You go, Girl! 🤩💪🏻💪🏻

[@rach1759]

Go girl go!! ❤

[@user-pe2id1kr3d]

Awesome!! You go girl!!!

[@phi180]

new fitness goal: handstand twerk lol

[@jograf5813]

Ihre Ausstrahlung nach nur einem Jahr ist, als wäre eine neue Frau geboren dieses Training war das, was sie brauchte man kann sehen das sie anfangs sehr unzufrieden mit sich war sie verdient größten Respekt.

[@MarkConoverisgreat]

You keep killing it!

[@laurar613]

Go girl!! Inspiring!! ❤️

[@jeffsales6836]

Im sure you are an inspiration to many. Awesome transformation.

[@gushanana]

So inspiring!!!🎉🎉🎉 thank you!

[@herkinkz]

Period!!!! Thank you for the motivation 💛

[@stayconsistent]

Love this..we often forget that GREATNESS TAKES TIME!!!

[@roseschulze1647]

You're killing it, girl!! ❤

[@heidijanuary3286]

Great work! You are an inspiration!

[@jd-ttyl]

You go girl!!! You're such an inspiration❤

[@hawaiidispenser]

Love that dedication!!! Inspiring

[@THEVALLEYDAYTONA]

Yes!!! I'm so proud of you omg this is amazing

[@aztecfilms]

This is hella inspiring. 💪🏽

[@JesiErin]

You go, lady! 👏🏻👏🏻👏🏻

[@d.w.7114]

Wow!! Inspirational!! Thank you for motivating me to prioritize myself.

[@user-cr3ly1dr4l]

As a young girl just starting with Calis this is so great to see thank you!!!❤❤❤❤

[@shiryu22]

i really liked seeing your confidence grow. thank you for sharing and the inspiration!

[@keithmcphail1152]

Fantastic!!! Congratulations on your long, extended effort. You're an inspiration.

[@user-du2ye8ui7t]

You go girl!!!!

[@timmasterson3009]

Killing it….period !!! Such hard work !!! Keep it up girl !! 😀🇨🇦

[@francielleampolini2300]

You got it! Love this

[@danielmejiab]

That’s impressive! 👏🏼👏🏼

[@nayh.242]

This is so awesome!! 🔥🔥🔥🔥

[@GrindingGhoulChronicles]

That's impressive! Continuing to try and being persistent is very important. And it's a real process, sometimes it takes years, but the results of that work are worth it! 💪💪

[@MustbeTheBassest]

Amazing work, you earned it!!

[@UrianArt]

You're a brave women 💪 Truly inspiring 👍

[@VishnuJat-ql7hh]

Glad to see your progress 😊

[@Juniper_berries]

Awesome! Well done so far, and have fun keeping it going!

[@aiwi9498]

Very inspiring and seeing the truth it takes years of persistence to reap benefits like yours! In it to win it! 🎉🎉🎉

[@lea_black_forest]

That's a crazy transformation ❤

[@user-pz7fn5lg4o]

Hard work, dedication, determination ❤❤

[@luciakelly4576]

Now this is what real progress looks like. More of this Lucy ❤

[@serieuxmagique8847]

Amazing! Congratulations! ... definitely motivating

[@sawris7294]

Yess ! your body will adapt and you be proud of yourself ! do it :)

[@nalon7005]

This is such a fantastic video ❤ amazing progress!!

[@shanelsmith34]

That’s awesome! Congrats!

[@lanayashina]

Love it so much. I give up on things too easily, it's so great that you stuck with it. I am inspired!

[@fitwithivan]

Amazing transformation Lucy! Keep up the great work! 👏🏻👏🏻

[@bobbnudd2502]

Go girl go. Brilliant that you posted that it's a 5 yr journey

[@christianm4837]

Great job grinding it out. Perseverance is the key to it all. Nothing good comes easy in this world!!

[@aimeeelliott7608]

You ROCKED it!! Thanks for the inspiration!

[@wkitchens4576]

Hell yea. Get it girl!! ❤❤

[@jamesmillward]

That’s awesome! Hard work 💪

[@phillipstrait9387]

You keep working young lady , get em

[@__rachel___]

😮‍💨 go girl ! 👏🏾

[@louisaklimentos7583]

Well done and she looks amazing !

[@BlowUpTheOutsideWorld]

And you leaned out! Amazing!

[@ambika3724]

You are so inspiring ❤

[@alanwolff6452]

WOW what in the inspiring transformation you have gone through, you're Great!

[@victoriastone796]

Omg , this is definitely inspiring

[@LelasMum]

Such impressive dedication and hard work - CLEARLY paying off. Congratulations 🎉🎈🍾

[@delboyg2690]

Huge respect 🫡

[@veshexercise254]

Everything is possible, thank you you for proving this with hard word and dedication

[@scrappinkar1]

You unlocked BEAST MODE! I love that you kept at it for the long run!

[@myangelmyall]

I love this so much!! Excellent job 💪💪💪💪❤️❤️❤️❤️❤️

[@CB27]

I love Lisa's workouts. She just dives straight in and they're so quick and easy to follow. As a longtime long distance runner I was surprised to find despite being able to run 5k easily, I was getting out of breath just doing the beginner workouts. I've only been doing them for about 2-3 weeks now, I'm seeing benefits in my posture, core strength, running and walking. And I'm enjoying them much more than doing weights. I'm getting close to being able to see my six pack for the first time since I was a teenager. Lisa rocks. Go girl

[@user-ly3zd8ye3g]

Love this strong soul!

[@melanieburg7614]

Thank you for sharing and showing that, when done in a healthy way, it takes TIME 🎉

[@taj.b]

Truly inspirational!

[@glenbartholomew1058]

I like how you smile the whole time, it helps with attitude and motivation.

[@EM-ox3rw]

This is so inspiring.

[@TheBrillian6]

Very impressive and inspiring!

[@caravanlifenz]

Inspiring 🥰 Keep it up.