Wanna learn forearm stand? Try this

[@emmilyn362]

Be careful and wash your feet, I managed to get footprints on my white wall 🤣😭

[@CharlieFollows]

Haha yes 👆

[@professordumbledore369]

Instruction should be "Wash your feet" instead of "watch your feet".

[@WednesdaysDragon]

It gives your walls....character. Your fine.

[@suzyruc]

😅😅😅 noted ✅️

[@Tyr1e]

​@@professordumbledore369lol good one

[@sma7781]

So helpful thanks!!! I’m 13 and doing dance and gymnastics and you are helping me get my splits!!

[@CharlieFollows]

Awe thank you so much, wishing you all the best with it

[@wendiweramundi2923]

Success in your endeavours!

[@Clairebear399]

I feel like it’s too late for me to start dance. I really want to do competitive dance but all of the groups I could join need previous dance experience. I did do dance at 4-7 but I’m 13 now.

[@VickyCutshall-hs6gv]

WOW ! Incredible!! I’m taking classes and believe me! They don’t teach like you. Thank you so much for taking your time to teach. Blessings to you and your program.

[@saraulimaferreira]

I'm totally gonna try this!! I really need to lose the fear of handstands. 😅

[@CharlieFollows]

I really hope this helps you

[@otemab5691]

Girl I'm right there with you...Hate inversions but tried this and it wasn't bad...No panic or freak out 😅🙈 so here's me cheering you on, you got this!!!😊

[@abhinandanmourya7831]

What you do for living?

Me too!

[@heikhamrenita8410]

Me too I am scared standing inversion 😢but I really want to do it ❤

[@rachelbrooks6192]

What a gifted demonstrator 👏🏽👏🏽👏🏽

[@CharlieFollows]

Thank you

[@stormied.9952]

My shoulder blades were burningggg. Imma try this everyday.

[@CharlieFollows]

Owh yes this will fire up your shoulders 😅

[@abhinandanmourya7831]

Wht you do for living?

[@jaymarx8927]

make sure you have full mobility in your shoulders. If you don't, you'll put too much strain on the lower back. Ask me how I know ;(

[@Th3SimpleLife.Project]

Thx for that - you probably just saved me 😂

[@inesbaez852]

COMO LO SABES?

[@otemab5691]

Literally suprised myself ...Thank you 😊!!! I hate being upside down so any type of inversion is a hard pass for me but this didn't send me into a panic and I'm stronger than I thought so thank you ❤❤

[@zparklezztudioz782]

Such precise explanation !

[@taradulaurence]

As always. Soooo helpful. And encouraging. Not to mention motivating. Love your realistic take on moves - and motivation … and and and. 😊. (Point a to point B, so to speak … doesn’t just happen. If it ever even DOES happen. Ty for reminding us that it’s a practice. - and, most importantly, a few times wk practice - as even a “daily” practice in and of itself can be a daunting goal to get the head around as well as even ascertain). And reminding us that we CAN practice yoga daily - “a daily practice” - the involves mind, body, and spirit. Tapping in daily in any which way keeps a “daily practice”. So grateful your channel appeared months back. As someone who practiced the principles of yoga (daily: M,B and spirit) - with a year + hiatus due to health/physical “hiccups…limitations(hate to use that word but it’s fitting)… no coincidences. Your posts and shorts keep popping up in YT when I actually get on … and I can say that I am grateful for you and the universe for showing and guiding me AnD others in the Collective. You’re followed and appreciated SO much. 🙏. Pls keep at it, lady. You help more than you could possibly imagine.

[@virginieclosson-uf5ki]

I LOVE these simple tricks to improve my yoga practice!

[@giulianosider123]

I love the pinpoint precision of this description 👏. I’ll be sure to try this tomorrow morning.

[@cherylpayne2879]

Thank you so much for sharing. I so enjoy your way of teaching and especially transitioning that helps me get into difficult positions in a much easier way. I appreciate you so much.

[@CharlieFollows]

Thank you so much for your lovely comment. I really appreciate you taking the time to let me know how my videos have helped you

[@breathefitness]

Great explanation

[@spicesmiles]

Soo fantastic!! Thank you🎉

[@Jaydeep418]

That first step is what i love because it ensures the right angle (90⁰) at lower body

[@yuvrajyuvraj2664]

Thanks Charlie, You are doing great work and its helpful. Please do more progressive and inovative Yoga flows. Thanks Again

[@CharlieFollows]

Thank you so much I will do ☺️

[@CarmitaSmilesofSYWM]

This is very beneficial 🙌🏾 many blessings ✨✨✨

[@Xelria2]

Thats such a good and helpful description! Thank you!

[@dontclickbro7404]

New position unlock 🔓 I am gonna tell her to try

[@camiroseart]

Thanks, you’re an amazing teacher 😊❤

[@kadoree]

I’m going to try right now. Thanks so much. Your videos are great

[@CharlieFollows]

Thank you I really hope this helps you

[@angelik1018]

Best Explanaton Ever… I’m so grateful… thank you ❤

[@Ivy_Citrine23]

Thanks, Charlie❣️ I will try this tips..keep safe charlie and Godbless.

[@HollieAndApollo]

Your vids are so helpful! Thank you! I’m so glad I found while I’m still in school to teach yoga! :)

[@mariareisregocarvalho765]

Muito obrigada! Você é otima! Tenho 62, quero continuar tendo boa mobilidade. Vou fazer esse exercício agora! GRATIDÃO!❤❤❤🇧🇷🇧🇷🇧🇷

[@LVXMagick]

great advice. thanks!

[@CharlieFollows]

Thank you I hope this helps

[@isia.3540]

One of the best descriptions ever ❤❤❤

[@Nas-od1kj]

being able to speak while doing that!!!!! respect

[@CharlieFollows]

Haha thanks it's taken a lot of practice

[@acoustiquespa2659]

Thanks so much this is the best queued technique for head stand out of all. The classes I have been to ❤you are awesome

[@qwertyqwerty1493]

I’m struggling with my handstand and your advices are game changers for me.

[@CharlieFollows]

Thank you I’m so happy you find them helpful

[@helenamb2391]

This was insanely helpful. I now progressed to handstand using the same method. 😊

[@aishwaryaIn.]

Thanks , you're the only one who told the correct process from the v beginning ,I have been searching for such video past 4 years on YT! I am a beginner, big help it is..THANKssssssss❤

[@CharlieFollows]

Thank you so much I'm happy my videos are helping you

[@AshWP]

Charlie , love this tutorial. Would you be able to do a similar one for standing split? I just can’t seem to raise my non-standing leg ! Unsure if it is flexibility issue or incorrect posture. Would appreciate tips.

[@CharlieFollows]

Hey and yes sure no problem, I'm always happy to do tutorials if people request them so I'll add this to my filming list 😊

[@AshWP]

@@CharlieFollowsThank you so much!

[@Soltopmtz]

Thank you for these videos!!! So so so helpful

[@badassbiker1974]

All those footprints up the wall, I thought the wife was cheating with Spiderman! 😂😂😂

[@Tara-zz1rk]

Thank you. So well explained ❤

[@italyc9132]

I love when you do these tutorials

[@julito272]

Very good explanations, i love you ❤

[@lindagray5724]

❤ Thank you! ❤

[@jeevan7144]

Really loved your explanation. Thank you. Nice teaching. ❤️👌

[@brendaross9333]

Great tutorial

[@CharlieFollows]

Thank you 🙏

[@alyzerine1]

I have been doing a variety of 1 hour classes almost every day for a year. This and Ashtanga series are most difficult.

[@4luv215]

🙏I do love it. Thank you for this video🙏💯

[@Mr_ST_720]

Excellent 👌 advice .. thanks so much from India

[@astromandomine14]

A good explanation, done step by step

[@lilredheaded1]

Thank you for creating and sharing!

[@cosmicvixxonalice6795]

You're such a great teacher!

[@CharlieFollows]

Thank you ☺️

[@lizharris7917]

Thank you for this fab demonstration

[@CharlieFollows]

It’s my pleasure ☺️

[@diaesajia]

Thank you so much Your advices are game changers :)

[@sarasandbom]

Really helpful, thank you!

[@sanjaykumarsingh1970]

You are an awesome teacher ...

[@suj32]

Your videos are so so useful

[@saraconceicao9504]

Mesmo não entendo a idioma. Os gestos foi fundamental para o entendimento. Obrigada ❤🇧🇷👏

[@YogawithLunaThai]

Thank you for the detailed instructions

[@CharlieFollows]

You are welcome 🤗

[@samraatrathod2006]

@charlie you are a very good teacher ❤

[@fifimac3812]

Thank you so much! I have been trying to find starting point for handstands ❤

[@normaluzquirozarroyo3783]

Esta posición es excelente para mi columna, se lo agradesco infinitamente!! ❤

[@ashwinigodse2887]

It’s very helpful thank you god bless you

[@Gindeshanghai]

Love love love. Thank you

[@CharlieFollows]

Thank you 🙏

[@dhanastree9375]

That's a nice trick really want to try and see, thanku☺

[@sharni888]

Clear, slow n well explained 👍

[@TheWizardofEyez]

Thank you!

[@CharlieFollows]

You are welcome

[@SidharthMishra99]

Wow! Superb

[@nalinirohira582]

Thank you so much very helpful

[@jeevajothijayavelu4283]

Ohhh girl... Your core strength 💪🏻👏🏻💀💥

[@pandasart9513]

Your voice is very soothing

[@CharlieFollows]

Thank you 🙏

[@dorisnamondo97]

I'm definitely doing this !!

[@koocinggarong]

Thank you... great advice.

[@smallkancil]

Thanks for this; needed some inversions to make my workouts more interesting.

[@bblluuddwwuullff3379]

Such strength and superior form. Simply amazing. 🙂

[@CharlieFollows]

Thank you so much ☺️

[@bblluuddwwuullff3379]

@@CharlieFollows You’re welcome 🙂

[@Amma_lumina]

this looks fun!

[@delfinachmielewska8294]

Thank you I needed that today ❤

[@rushana5681]

great video! thanks 😊

[@CharlieFollows]

Thank you 🙏

[@ladycookiepuss]

Great tip, thank you!

[@vanetamorrison2972]

Wow! We were never taught this in our yoga classes. 🥰 As soon as my shoulder is better. I'll give this ago. Many thanks. 😃 🧘‍♂️ 💪 ❤

[@cassiestevens8382]

Thanks😊

[@Goldenegg-tv8sn]

I love this 😊

[@waidajf-j2956]

Thank you! This is really great advice

[@michelebreen1735]

Perfect instructions! 🎉

[@CharlieFollows]

Thank you 🙏

[@RonFleener]

Very natural beauty, also seems to put in the work on a good channel. Well executed young lady.

[@darleneowens7309]

Absolutely 💯 wonderful 😊

[@user-u2h37]

Brilliant tutorial!

[@deirdrepartridge6339]

That's really helpful thank you

[@ShowerOnceYearly]

Thanks I'm gonna try that. I want to eventually do a full handstand but I was told to do these first

[@CharlieFollows]

I hope this helps and yeah you can do forearm stand first but you could also try handstand first, to each their own

[@mariacutshall6925]

WOW!! I have to practice that one!! I need to practice yoga as a medical condition. May God bless you for your incredible teaching. 🇺🇸🇨🇴💐🙌💝

[@ginacardarella]

Excellent ❤

[@AlexandraBaldacci]

Thank you 🙏🏻

[@rusdamberkahfarm4168]

thank you for the tip really helpful

[@natalieclausel6334]

I would love to hear your opinion about Anna Dressed in Blood. The romance in it is…interesting. Lol

[@georgeandrews9393]

Thank you 😊

[@csscott9803]

Bravo 👏👏

[@estergoncalves8939]

💖💕💖💕💖💕 Thankful 🙏💖

[@ovDarkness]

Failed at "heels to the wall" I can't straighten my knees this much while sitting.

[@marielagamberale2651]

Sigue practicando todos los días

[@danielmaina4942]

Thank u!

[@sheylacherryholmes2092]

I'm planning to start practicing today ❤

[@shwetakarmarkarupasani]

I do forearm and hand stand using wall but thanks for giving tips of the distance to be kept between the wall.... Its very much helpful... All ur clips are very helpful

[@CharlieFollows]

Thank you so much I’m glad you find my tutorials helpful

[@wilmanlopes6673]

Wonderful

[@geneanderson8481]

Thank you

[@Aarti_bramhane]

Wooowww so easy thsnk you so much 😊