watch this, it‘s all about consistency 🙏

[@Poseidons-Daughter]

“Isn’t it funny how, day by day, nothing changes, but when we look back, everything is different.” -C.S. Lewis

[@lameshahale2990]

Oh my Lord! The accuracy. I love this quote ❤

[@NarnianLady]

Wow! I didn't expect a quote from Lewis on a fitness video 😊

[@gracebrown3074]

I never realised that is a c.s lewis quote, that is so cool

[@banjarasoul]

Exactly 🎉 everyday 20mnts is enough

[@jayalexander6798]

what am I missing? I feel that unless something changes from day to day, nothing changes. Aside of course from the passage of time.

[@MacnByron]

This is so true. I worked out like, an hour every day for 5 days a week and slowly changed my eating and before I knew it, one year and 4 months later, I’m down 60 pounds, have a completely different lifestyle with workouts and food, and look and feel like a totally different person inside and out. One day you look in the mirror and it feels like nothing has changed, then it all hits you.

[@2happysouls]

Yeah I feel you girl. Good job on your journey 🎉

[@thaotu7371]

Yess

[@shitalprajapati4079]

Absolutely true..i made diary for same.month to month update, i just read it n realized how much positive change happen ...

[@haninmohsen]

@@shitalprajapati4079 good for you 😊

[@user-oc2gb6ui7h]

Thanks I needed this encouragement

[@dimesandnines00]

Dont stop. You'll FEEL the results first, then you'll SEE them. Be patient :)

[@lameshahale2990]

Thank you 🥹🥹😭💪🏾🙏🏾

[@Autumn-rain777]

I needed to hear this, thank you! Been feeling great with my new workout and diet regimen but the scale doesn’t seem to budge. So was feeling a bit discouraged until I read your comment.

[@mariavasquez-ic2jc]

This made me smile

[@KayKay4679]

I want to say something about feeling the results. I’ve been in and out of working out. This time around, after a month putting in more strength work than before, I can see a shift, some toning (not as tone as I want to be, but it’s happening!), but I was amazed by how I felt even more. I FEEL lighter, even though the scale says I’m heavier. I can lift, balance, and maneuver myself better than ever! I feel strong. I feel like I can run a marathon sometimes (probably not there yet, but I can manage cardio much better than before). This commenter is right. I rather be a big person who can perform acrobatics than a small person who feels sluggish. Once you keep getting better and better at just MOVING and become happier with that and keep it going, you’ll suddenly look like how you want before you know it

[@kc_2525]

Yesss. This is it. Same as life when the days go by slow but the years go by fast!!

[@caroqt]

this is 100% true. it took me over a year of consistency to see results, and ANOTHER year to see the results I wanted to see. it takes so much discipline to keep working out but it's worth it in the end.

[@ochalambana1983]

I wanna be able to do that and yes consistency really affects everything but what I'm still confused is what if you already have say the routine of 5 days of exercise in a week but after 1 year, you have a long vacation somewhere you just want to relax and not do anything as a gift for you mind and body. What do you do then to get back to the routine again? Coz honestly after a break longer than the normal break I usually have between my exercise makes me feel lazy. How to deal with this?

[@vaish_diarys]

Wow you are so brave for being that consistent. Be proud of yourself, you made through it

[@LovedLamb]

Making it a habit for life is the go to. Our bodies are temples and should be treated as such.

[@mencot89]

i find being consistent is the hardest thing for me coz i give myself too much excuses for too long and idk if i could beat it ever

[@LovedLamb]

@@mencot89 plan two to three rests a week.

[@arianna4244]

I needed this. It's hard dieting and exercising everyday without noticing results.. Makes me wonder if I'm doing something wrong, if I'm missing something, if I'm just wasting money and time. But a year from now I will thank myself, I cannot let myself down.

[@laurenreilly3246]

I’m curious to see if you didn’t give up? I hope you are thanking yourself now! 💛

[@charityeverett-7107]

Update! ❤

[@VirginiaJimenez-gs3px]

Everyday is a fresh opportunity to start. Never give up. Keep at it❤

[@amy4129]

I just wanna say that fitness has really helped me as a person, even though i only do about 20-40 minutes of working out a day, i have way more energy than i used to. I can enjoy my favorite hobbies like gaming and still feel like I've done something today. You're such an inspiration 💖

[@CrackheadChronicles]

ONLY?! 20-40 is all you need, 1 hr or more is great but unnecessary! Keep it up❤️

[@edoalva48]

Not only mate, That amount every single day is amazing

[@a.clemons]

20-40 minutes is great what are you talking about!! keep it up love.

[@JustABoy98]

Same I started doing 40 minutes daily for around 5 months and let me tell you I couldn't even do a single squat before this I was so weak , now I can do squats for 20 minutes without getting tired and my energy is beautiful ♥️

[@user-qw7no4hd6h]

THANK YOU! IM STARTING TO UNDERSTAND WORKING OUT ISNT ONLY FOR APPERANCE, WEIGHT LOSS, FAT LOSS, LEAN MUSCLE OR ANY OF THAT! ITS ALSO ABOUT MENTAL HEALTH AND HAPPINESS!!!!❤️💕❤️💕❤️❤️💕❤️💕

[@Lin99990]

I needed to hear this. Thank you so much!! I've been feeling so burnt out working out everyday but this reminds me to just make sure I make it and not worry about whether I'm hitting it hard enough.

[@aprilv8595]

You got this!!!

[@ihop1571]

U have to have rest days too

[@Kamila-eb9pz]

Take a rest day weekly

[@user-oc2gb6ui7h]

Keep showing up!

[@squidwardt0rtellini]

Womp womp

[@OblongPolkaDots]

I love this! I started working out consistently on September 6th, 2022 and I just couldn't see a change until one day I realized my clothes didn't fit at all. They were WAY too big. Bam! It's working!

[@toni2309]

Please, people, don't give up if you cannot be consistent. Don't let yourself get discouraged. You can find your way. You can get improvements. It's okay if you do a different sport every few weeks, if you have to rest because of your health now and then, if your workout doesn't look anything like what was planned. There is so much joy out there. Forcing yourself to go by plan isn't the only way.

[@steve-6129]

I freaking needed this, one month of exercise and trying to change my diet and i "don't see" results but i won't give up now. 💪

[@hasiynafall1668]

I'm on my second month I'm starting to see definition and weight-loss...kinda lol keep up the good work

[@nicotinedealer7653]

I needed this, it's been a month for me too, still don't see results.

[@sarabennett6295]

focus on other things, like, are you getting more sleep? Are you less irritable? Are your muscles getting stronger? There are other metrics besides the weight loss. That will come later if you stay consistent

[@allys5967]

@@sarabennett6295well said Sara. Being consistent , focusing on the goal/prize, bigging yourself up & not down as well as celebrating the small changes will make a BIG difference. Keep on keeping on everyone. We’ll ALL get there.

[@olgabagildinskaia7415]

This is true. But what is also true is that "fit body" is NOT the only thing exercising does for us, not should it be the only goal. You don't see the results in the mirror, but you instantly feel them inside, your feel more energized, you feel better about yourself, you feel stronger, even just a little bit, you feel good because you dedicated time to move and be healthier. It shouldn't be just about "being in shape".

[@AK-rx8gp]

This is the best thing to remember for me. Working out makes me FEEL great, any change in looks is just a bonus

[@jilliannoble00]

When people ask for the “secret” to weight lose or muscle gain I always tell them there is no secret. You just have to practice self discipline with a diet and routine that work best for your body and your needs and don’t give up.

[@toni2309]

For me personally the secret was letting go of forcing myself and self discipline and diet and instead getting inspired, listening to my body, loving myself and having fun ❤️ not working against my body and mind but with it, looking at what actually makes me happy, looking at barriers and doing what works.

[@sarabennett6295]

oh yes, and saying no to social events, not eating out with colleagues on weekedays, sacrificing half your Sunday to meal prep to avoid going off-track during the week. And only having cheat days once every few weeks...

[@henri6595]

​@@sarabennett6295I would agree on the few hours of meal prep Saturday or Sunday. It does save time since you don't have to cook the rest of the week if you don't want to.

[@marinamar1113]

I would avoid taking pictures when I was bigger... but had to take a class picture for work when I graduated the 6 month intensive training class...8 years later I had a trainee who was going through the course...she said she was going to go back to class and find my class picture and send it to me. I was both horrified/embarrassed and proud when she texted me the pic...after I finally recognized myself. 70+ lbs down...and 8 years later...I look much younger and anyone I show the pic to can't believe it. Started my journey 6 years ago... there's been ups and downs... but I kept at it. That pic inspired me to push even harder to get to the athlete inside me...I will be 45 in a couple weeks and am getting back to the physique I had 20 years ago at 25... minus some wear and tear from having an 8.5 lb. baby. That baby is 14 now and a black belt and on her high school track team...I wanted to be able to keep up. Training to do a 5K with her in a few months...wouldn't have thought it possible 10 years ago when I was in the depth of depression and a bunch of autoimmune issues brought on by an abusive marriage and an even more brutal divorce. What doesn't kill you makes you stronger...and growth happens through discomfort. I was always under there... glad the real me is shining through again, stronger and wiser than ever...and it happened one day at a time. ❤

[@quincy061]

Couldn't put it any better. Consistency is the key 🗝️

[@sebumpostmortem]

You know what they say: "At least, dance and sing your 5 fav songs, but don' t go to the bed without having done anything". As silly as it may sound🤷🏻‍♀️😅

[@bab2thebone1]

Good point 👍

[@undinealice1759]

Thats some good advice 😊

[@avanakey]

I'm going through it now. I just started working out again after stopping for a few months, and the changes are almost slim to nothing. Even though other people barely notice the weight gain, I knew I'm putting on weight. I'm still trying to stay positive and keep on working out while watching what I eat. Good luck to myself and others too, we can make it!

[@josiieize2.051]

Yes we can! x

[@sophia2474]

Same

[@wavy2597]

This is exactly what I’m going through rn. Remember to stay disciplined and eat in moderation. We will see results! Goodluck with your journey 👏

[@LoriDelgado-yn3cs]

So relatable! I have literally worked out and long walks almost every day for YEARSSSS and eat very healthy and actually I do not eat enough, not hungry and I have been putting weight ON!! SO frustrating and upsetting. We need to focus on being healthy and taking the best care of our bodies. We can't hate ourselves thin or work out harder, just smarter. You got this!!!

[@princessplum8054]

Sigh, this is my life now. I've recently started working out but a few weeks into it, I don't see much result. I'm 80kg and just getting back into looking after myself after I had two babies in two years. Thank you for this very important reminder. May we all be consistent🙏

[@laurecresci4196]

I am relating so much to your story rn ! I am 80+ and i am attempting the same journey. We will do it ! We are worth it ! I send you all my courrage !

[@princessplum8054]

@@laurecresci4196 thank you!! You can do it! 🙏

[@laurecresci4196]

@@princessplum8054 ❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@2happysouls]

I used to be 53kg and now 46kg after one year of consistency and pushing through my limits so many time. You can do it too!!! Keep up the good work mama! In 4 weeks you will feel the difference in your body and 4 more weeks, you will see it. The first 3 months are the hardest but once you push through it, it changes your life forever.

[@aw724]

This is so encouraging I feel like if I don’t work out for an hour I will see no progress but some days my life is so busy and hectic I don’t have that time so I just give up and I don’t see progress. This is so much more sustainable

[@DasOrangensaft.]

Yes. Even going for a 20min walk every day will bring results. 😊

[@autisticcaroline2005]

Thanks for reminding to brush teeth 🪥! I’m neurodivergent and I always forget , so I have to have a routine !

[@tetractyz]

I needed this rn! I try to workout 30-45 minutes at home each day to stay active and get stronger, but I know friends who go to the gym for 2 hours. I felt like I wasn’t doing it long enough, but I do it every day and that’s what counts

[@youxarexmyxsunshine]

I agree with this man. Consistency is to motivate yourself to keep exercising. I have been working out at the gym for years, and at first, I don’t see any result. Even weeks in, I still don’t see results. But I kept going, and years later, I noticed massive difference. Even if you don’t go to the gym, exercising is good for your health and peace of mind. But most people lose the motivation when they are tired, they remind themselves and promised they will go tomorrow and tomorrow come, another false promise…and this habit drags on, and eventually your mind feels comfortable of the idea not going to the gym. Consistence, motivation, and the will to want to change all plays a big role.

[@blackpearl5439]

Thanks) You inspired me 💖

[@user-fo2yg1jp4h]

The key is the motivation. When you go to the gym to impress somebody with your new look, you can easily give up after a month of training. As for me, I was tired of feeling weak. My back hurt after having two children. But I decided that I doesn’t want to be a grandma in my 30-s. So I began to workout at home 3 times a day. After a year I felt that I actually have muscles, I liked the way I looked. The size didn’t chanced (it wasn’t my goal) but the shape changes nicely) Sport is not only the way to meet the standards. This is a necessity for us, for our bodies to be young and strong for a longer time of our lives.

[@visionbishop9517]

Motivation is hard for me.If ppl called me ugly,fat,overweight,or stopped giving me any attraction, then I'd be motivated.Its sad I know,but true.😳🥲

[@ngndnd]

i think its more about determination tbh. Its easy to lose motivation because life sucks sometimes, but if you have a clear goal and you force yourself to workout no matter how depressed you are, you’ll feel so much better

[@bubblegumm8114]

Motivation gets you started but it doesn’t keep you going. Habit building and discipline keeps you going. Motivation is just a feeling, it’s fickle. It’s not daily.

[@bubblegumm8114]

Motivation gets you started but it doesn’t keep you going. Habit building and discipline keeps you going. Motivation is just a feeling, it’s fickle. It’s not daily.

[@toni2309]

There isn't one way to achieve your goals. Yes, you can make plans and follow through with a routine, but you can also listen to your body and do movements that feel right. If you do a different form of sport every few weeks to months, and cycle through, you will still see results.

[@asemotajosephine3790]

This is so true , was just thinking about this today as I was working out.

[@idkok2153]

I really needed this. I started to work out like 3 months ago but stopped because of a trip we took, I started working out this week, don’t ask me why but since I started I wanted to see results. Obviously I saw some but not what I wanted and thought about stopping until I took a look at old pictures and my my I changed. I stopped eating so much ( because trust me I would eat a lot, due to my anxiety and depression) and now I eat good portions and eat healthier. So thank you I really needed a little more push

[@werido-eg7ws]

This is very true, I was 70 kgs a few months ago and I started to exercise and control my diet, now after 10 months I am 62 kgs. I have now reached my ideal weight but that doesn't mean that I stop exercising as I feel really good after I work out

[@amritasingharay3095]

For someone who just started her fitness journey this is really really motivational ❤🎉

[@jasmineadjei2552]

The 20 mins part every day has made me happy. I’m only managing 30 mins 4/5 days a week. Right now something is better than nothing even if I do not have the motivation to do 1hr or 45 minutes.

[@Jewwie17]

Thank you. I always start off strong with 1hr workouts them stop the next day or two . I need to take it slow , and watch my eating. It's about CONSISTENCY ❤. And later on I can up my game

[@bab2thebone1]

And thats why I close all my rings every day on my apple watch. If I know Im going to have a busy day, I squeeze in a 30 min workout at least very early for a good start of the day :)

[@IVvOOvVI]

You don’t need a wedding ring all you have to do is close your rings on your Apple Watch and you will have a happy life

[@thatonebookreader6726]

That is the best thing I have heard to day

[@vulpixelful]

This is very true. Even some small but consistent habits go a long way. People don't believe me, but you really do build trust and confidence in yourself, and soon you feel like you _need_ to do these things that are good for you 😊

[@gladismendez6596]

PATIENCE ‼️.....after one year and a half l can see results l feel stronger and l can’t stop working out 💪🏼 but the way that Anna do her videos and her personality helped me to continue THANKS 😊 ANNA 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@eminyava8192]

This is something I “thought” I understood for so long, through all of my workouts where I was pushing myself so much to the point I gave up. I only recently actually brought it to life by going on small runs everyday and eating foods which I love but are also nutritious. I’ve been doing this with ease for the past 4 months and I’ve become the happiest and healthiest version of myself, seeing results constantly, but not making that my finishing point.

[@jennys209]

I’m gonna remind myself of this for my language learning for sure, sometimes the things we can’t see the results of right away are the most impactful

[@sssaaa4876]

Which language are you learning?

[@jennys209]

@@sssaaa4876 I'm working on Italian, how about you?

[@sssaaa4876]

@@jennys209 Cool! I'm learning German and Russian

[@jennys209]

@@sssaaa4876 Those are difficult languages, good for you! I tried Russian, but I still haven't managed to learn Cyrillic

[@ava..clarkk]

This is inspirational. I honestly have tried for ages on trying to work out and be a bit more healthy but I expect it to work the next day. Now I understand your body can’t force its self to do it quickly but we are forcing it. So if are trying to work out, and you still haven’t hit your goal, just remember that your not the only one. Do it all the time until you hit your goal. You can do it. I believe in you. So stay happy :)

[@Anna_rAnna]

This changed the Way I look at working out and eating healthy I saw working out and eating healthy as a set goal as a goal that I was going to train myself to do every day which did not happen lol. But now I see it as a time to pamper myself a time to think myself for all that my body does this is a great message thank you. Also I love your videos ❤️💕♥️💙💜💗💛💞💚❣️💓🧡💘💟🤍🤎🫶🥹😀😇🤗👍👏🤝🌹🌷🌸🌺💐🍀☘️🌈🌈⭐️🌟💫

[@ashleyhoman2592]

I think we should all save this to help remind ourselves to keep going 🙂❤️

[@hatiebope2737]

Going to the gym for nine hours will not get get you into shape working out everyday for twenty days will get you into shape, wow that spoke to me

[@tiyamikemwathunga8982]

This reminds me of the importance of reading the word of God. Seemingly, nothing changes but in the long run everything does.

[@NuhaZainabA]

I just love this lady 👩the way she motivates me when I am depressed

[@Divine-Pearl]

Her videos are so calming

[@HappyMango521]

This actually made me more confident to like work out and be more comfortable with my body :)

[@ToastyGhost2]

This is so true, i really needed to hear it! Even just 20-30 minutes every day can help

[@grantmail4112]

100% well said... being consistent is what gets the results! Slowly but surely you reach your goal!

[@addisonf2101]

I love how inspirational these videos are, but most of all how she can push you to become who you want to become!

[@joslyncotton4849]

Thank you for saying what is TRUE!

[@eddiemattison7792]

Man, you simpled, clarified that!

[@alyssabrown6480]

There is a motivation speech that I keep it close to my heart. It about "keep show up" . It means so much to when I so near to give up on fitness journey. I hate working out but at my late 30s, I cant avoid it forever, something had to be done or my health gonna fall apart.

[@felishiarae332]

I love these, they are so encouraging! Thanks for sharing this. I just want to remember this for myself and share it with everyone else!

[@Nonyah123]

I needed this reminder. I'm an all or nothing mentality and I get excited when I work out, burn myself out and get exhausted. a little bit every day goes a long way

[@jemimaisrael8765]

This is so true!!! Everyone is beautiful inside and out… Just need to work hard and be patient to see your results and have discipline in yourself… 👏🏽❤️😊

[@rachelmckitterick]

So SO true! I try and tell people it's consistency and patience.

[@steven-mz3jf]

Damn this is exactly what I needed to hear.

[@africangoddess2833]

I love this. The Compound Effect ❤️

[@kati-ana]

Beautiful healthy people with a good strong mindset.

[@mrsrevuelta]

Thanks you slap me with the facts. I'll fight my inconsistent

[@danieb4273]

Its really great that the clips are all modern day stepford women.

[@cami855]

That way of saying "right?" is the amazing Simon Sinek ❤

[@7_ixixi921]

You inspired me so much that I already started my routine your videos are so inspiring so pls keep going and inspire others like you inspired me.

[@melz3752]

This comparison is one of the best I’ve heard to bring home how important the whole picture is and not what things look like at the end of each day.

[@virginia2chis333]

Thank you for this… So real, so good, it’s the TRUTH and so well stated! I’m gonna do my best to hold onto this and implement it into my thought process. “Jesus take the wheel, I need Your strength!” 🙏🏼

[@kariiii_m]

Ive been going cause it really helps with my mood i feel a bit more positive and energetic and I really need that

[@cagtbd]

This is so true. I was 200 pounds, went cycling to my school and job and in only 2 months I was 140 pounds. Right now I need to go back to exercise LOL.

[@Rose0004]

I needed to hear this. It's so easy to become frustrated, but it's true that if you give a little effort everyday, you won't see a change then and there, but a year later, you'll notice a big difference. Consistency is KEY.

[@bengalli5999]

The level of truth and meaning in this is astounding. Love your videos, stay inspirational and awesome

[@grace_is_mid]

I’ve been doing your workouts for a few months and I am definitely seeing improvement not just in my body but my mood and I am getting better at working out. Thank you so much!

[@ameliarobinsss]

god i needed to hear this i love ur channel sm 😭😭

[@itstyler3893]

your so inspirational❤️💕

[@minnesotamom6120]

You have been such a inspiration for me. I found you exactly 1 year ago today and I couldn’t be happier with my overall self. I’m a woman who never exercised or ate healthy and now everyday I look forward to doing your videos and eating your recipes! So thank you, thank you so much for all your hard work you do it means the world!!

[@yume6356]

I needed this honestly

[@Artsy-artist]

The fact I listened to this motivational speech (the full one) this morning and then this shows up

[@bellamatatov6936]

You are are Literally my IDOL you are so inspiring Tysm

[@vallee7041]

Wise words! Your hard work will pay off, guaranteed, if you just stick with it!

[@marinasanford6057]

I NEEDED TO HEAR THIS MESSAGE. It’s like sitting across from a friend and being told the simple but not always easy truth. Sometimes we over complicate things.

[@pannixell]

I notice it in the way I feel more than anything. Sometimes I don’t even notice it while I’m consistently working out, but if I stop for more than 2 weeks I my body starts to feel awful

[@StephanieElayne]

I needed to hear this today!! Thank you

[@leticiasouza1]

This video is the answer for me! THANKS 🎉❤

[@kpopkatie2315]

I love you and this text ❤

[@ida588]

Consistency is the key 🔑 absolutely agree I work out properly since a year and changes is showing

[@francesedits]

this was so motivational for some reason..

[@malakelhilali5901]

I just finished crying about it and now a smile is on my face

[@neocrackheadtechnology2893]

I think this message is for me. Tho I don't go to the gym I workout at home and I've been skipping some days😢😢

[@carinajohn3240]

I really needed this. It's only been a couple of weeks since I resumed working out daily, after a bad fall. I have been going through a phase of discouragement since I have not seen a positive result so far. Coming across this video was the perfect enlightenment I needed. 💙💙💙💙

[@wandiehazan]

Totally needed this today 😊

[@kayl3nn.]

Ive been working out and working on better eating habjts and even if there isnt a change yet im more confident. Im more comfortable in my skin

[@OleSmokey]

So true after my accident I couldn't move or walk 5 years later and over 100,000 push-ups and 100,000 push-ups I am back at 57 consistency

[@capercrusader7129]

Like Crash Team Rumble, gotta be consistent

[@Earthy9025]

🌷 Good reminders…. THANK YOU 🙏🏽

[@sirinemn]

I just started going to the gym and your videos are really motivating me thank you so so much

[@AK-ut6nn]

Thank you, thank you, thank you I needed to hear this. I've been working out for over a year now and sometimes we need little reminders like this ❤

[@techtok993]

You are my fav KZbinr rn your so inspirational I’m subscribed ❤

[@dancerfruit2]

I needed this. Thank you

[@TheTaffimup]

I've quit my workout routine so many times but this video was just what I needed to hear and is what keeps me motivated...thank you!! 🙌🏽

[@Autumn_Blessings]

My brain can't comprehend this for some reason. It's so hard for me to build habits.

[@Mae_Overcast]

Going into 2024 35 weeks pregnant and newly estranged from my mom and sister, I cried right along with you. One of the hardest seasons and decisions I’ve had to go through but I know it’s for the best. Thank you for helping other women not feel so alone.❤️

[@windy8747]

Thanks I really needed to hear this so I wouldn’t quit abs exercises and lose my abs again 👍🏻😭

[@Hanna-pn7mj]

Today was one of these unmotivated days and I’m just at the beginning of my fitness-journey. This video really helped me gettin motivated.

[@andreatan7258]

Yes Yes Yes!!! Consistency is #1 Discipline #2 Dedication #3 Drive #4 I have been doing HIIT Training everyday of weekdays & I almost lost 30lbs since april of 2023. So do not ever feel that u r not ready, u are born ready, & just keep showing up! It's addicting & its healthy. You got this! Carry that beautiful self of you!

[@tonyabbsmuscleworkout254]

Yes! Thanks for helping us to keep going! 👍👍👍