5 + years sober: what I learned, benefits, downsides, tips & why it was the best decision of my life

[@acook213]

Four months sober. I don’t feel like I “gave up” drinking; it’s more like I got rid of something that was making me miserable.

[@AdrianCardoza]

Day 11 of no beer and I’ve noticed the following: amazing sleep, lower anxiety, clear mind, higher self-esteem, and more money.

[@TM1995.]

How is it going? 🙌🏻❌🍺

[@tomfaunce]

2 years sober here. I completely relate to everything said in this video. For anyone that is struggling, or is as terrified as i was about getting sober, everything Patrick says is 100% true. My life is night and day difference compared to when I was drinking. there is not one negative aspect about removing alcohol from your life. In just 2 years, I have received 2 promotions at work, (a job I was almost fired from due to drinking), I got my own apartment, I ran both a half and full marathon, i traveled to Costa Rica, and just got back from Peru, where I hiked the Inca Trail to Machu Picchu. None of these things would have been possible if alcohol was still a part of my life. But more important than any accomplishments, I am completely happy with who I am. There is NOTHING to be afraid of when it comes to giving uo drinking. Your life will only get better. Thank you for the video Patrick, its always nice to have the best choice of my life reiterated by speeches like this

[@PatrickDelorenzi]

Bro!! ❤️‍🔥❤️‍🔥❤️‍🔥 Great job, I’m super stoked for you

[@daxtales6334]

Took the words right out my mouth. 100% spot on 👏🏼👏🏼👏🏼

[@fleurjoesten]

This is so inspiring, and rings very true for me as well. Thank you for sharing and congratulations on making this choice for yourself. ❤

[@heynownow]

Wow bro! I'm proud of you 🙌

[@markg.4246]

I had no idea how good my life would be! Very happy for you Tom!...Mark 5/8/1994

[@alcantey]

I lost my best man due to heavy drinking last week… I’m 59. Was planning to stop at 60. It’s now time to stop as my memorial to him and for my future 🙏🏼

[@maryellengonthier5274]

I'm so sorry for your loss. Wishing you well on your journey.

[@j2626-u2g]

I'm stopping at 57 so I understand it seems like an impossible feat

[@lorieromano]

That's tragic... Not drinking is a great show of respect for him... And for you❤

[@lorieromano]

I stopped 2 years ago .. I'm 58

[@omadz2507]

6 days sober

[@Girl-gh5gv]

What about now

[@NylonStrings83]

did u make it to 6 months ?

[@Girl-gh5gv]

@@NylonStrings83 I’m on day 231 today. Not sure about OP

[@itzajdmting]

How you doing now? I'm on day 8 so far..... Gained weight from sugary food substitution

[@NylonStrings83]

@@Girl-gh5gv 128 days sober for me ... this is my second journey i was a heavy alcohlic for 15 years then quit for 7 relapsed started again for 4 years now 128 days sober this time i wont relapse for sure

[@cooziemcginn696]

This was just what I needed to see. Today I am 10 weeks sober and watching this reconfirmed my sobriety decision as such a positive change in my life.

[@PatrickDelorenzi]

🙏

[@eddiebirch2067]

Fair play to you , cool name too

[@Sharkwhisperer]

I dont drink so I dont know the joy of being sober after a drinking habit

[@brocktonma.1816]

How’s it going? I hope well

[@coffeemaddan]

I'm replying, just so that I can put this into words. I've spent years using alcohol to distract from life's randomness. I'd consider myself an angry person, I just don't like or understand much of what's going on in the world. After 3 very important people in my life have died this year, I've escaped to a holiday destination, from where I write this 'note'. This video has had a profound effect on my thinking. It feels more relatable than Rich Roll's experiences, and succinctly outlines the positives and does a good job of highlighting the negatives of the booze lifestyle. I've always had an interest in health & fitness, but undoubtably, drinking has held me back. I've chosen jobs to keep me very active (tree surgeon, building work), but I've capped most days off with 10 cans of lager, causing huge stress on every organ in my body. I've crossed 40yo recently and started cutting back, but haven't found the will to quit entirely. Life stresses have excused some recent excesses, but I really do /now/ need to kick it altogether and get my shit sorted. Starting Dec 6th 2023, I too will be joining the entirely sober co-hort. Thankyou @patrickdelorenzi for the video, and @cooziemcginn696 for letting my hijack your post to make my statement.

[@InitialDL84]

I'm at the point that I only drink a few times a year, but I'm starting to slowly go 100% sober the older I get. I love the mental clarity, not being hungover, not dealing with fake friends, and my workouts have been 10x better than usual.

[@PatrickDelorenzi]

Nice 👍 🔥🔥

[@tomfreemanorourke1519]

Being 70, lifelong learning, understanding, observation, experience, re-examination 24/7 365. January 26 1997. Sobriety became my anchorage in a world of rock and roll, and I've done all those places where temptation was and still is alive and well. Love always

[@apple1234iou]

I started my sobriety journey 3 days after drinking heavily for over 30 years. Im 50 soon. I hope I’m strong enough.

[@helpfulcommenter]

how are you doing? hope you're ok

[@apple1234iou]

Still not drinking@@helpfulcommenterand I don’t want to drink. My drinking was based on habit rather than addiction i believe. Break the habit and you’re in the clear

[@liveintel929]

@@apple1234iou great job, keep going! It ‘s never early enough, but also never too late.

[@aumj97]

I stopped on February 3, 2023, todays date is February 24 2023 . Thank you all for your encouragement to everyone trying to stop. I'm 70 years old, and it's never too late to start .God bless us all .

[@mikekasem]

same here. 10 days sober. almost 50

[@recovery1977]

10 years of sobriety this year, been an incredible journey, after over 20 years of heavy alcoholism, I literally didn't think the life I have now was possible, first couple of years were very difficult but the last 8 years has just been me testing myself to see what I'm capable of, and the results have been nothing short of astounding, professionally and personally, a life beyond my wildest dreams 👌

[@PatrickDelorenzi]

🔥 congratulations EG!

[@rwilko9525]

How’d you kick the drink?

[@myronfrobisher]

34 years sober - sobriety & serenity = growing up and coming out of our toxic fantasy life !!!

[@thesweetprince]

Fantasy life is accurate. Im someone who loves being in my mind. Alcohol makes that aspect of life so sexy to me that I choose to be there whenever possible. It doesn’t fit with the rest of life because it hurts so much. Getting back on the horse

[@danieljamescreek]

2 years sober here. Hands down the most powerful decision Ive ever made. Great insight brother!

[@tiffanymartelli]

I’m sober as of today 💜🖖

[@constanceconnor7908]

Thank you that was great where did you film it was so beautiful? Is that your home

[@anthonyshaw8698]

I totally agree with you. Wish I would have quit earlier in life. I'll be 2 years sober January 15th, 2023. Drank for 50 years. Fortunately, I'm still in good health. Life is good, life is much better now. Don't ever want to revisit those dark days again. Take care. Blessings👍🎩👍

[@stevenalvarado5271]

Congratulations on 2 years!

[@anthonyshaw8698]

@@stevenalvarado5271 Thank you👍

[@BrettHollandTheJourney]

I quit about a month ago. Had one hic up at a staff party and it definitely strengthened my resolve to be done with it. I always remember my biology teachers words. “If alcohol was discovered for the first time today, it would be labeled a poison.”

[@DARF1000]

Your comment hit home because my highschool Biology teacher Mr.Baldassaro(God Rest His Soul) was very incline with health. Out of all the “football jocks” and “preppy” kids in the science classes I took; he took a liking to me and purposely nicknamed me “J-Mac”(my first name starts with J and my last name starts with Mac) He passed away with Mantle Cell Non-Hodgkin’s Lymphoma in my graduating year. He always knew I was a good kid. Long story LONG…I took my own path and the main bad path was alcoholism. I’m 27 now and it’s been over a decade from High school and I hope you’re still proud of me Mr. B I will find my way and be the original J-Mac 💞💪

[@brentstafford6289]

Keep going bro ! You can do this 👍

[@moiselj19]

@@DARF1000 keep it up. You will back to your Original self

[@LouveniaMusic]

One week sober & feeling real motivated. I’m not an alcoholic but I definitely drink way too much and have an unhealthy relationship with alcohol. I want clarity, energy, creativity and good health. I’ve taken a month off here and there in the past but right now I kinda wanna quit forever!

[@PatrickDelorenzi]

💥💥💥💥

[@JimMacintosh]

@@PatrickDelorenzi this is exactly where I’m at. I’m not an alcoholic by any means, but I drink way too much and definitely have a problematic issue with it…

[@gratephuldol]

Sorry, but what do you guys think an alcoholic is? Someone who drinks to much and has an unhealthy & problematic relationship with alcohol lol

[@chrisnorway1]

@@gratephuldol I think they are refering to what is called ‘full blown alcoholic’. Many people are chronic users, meaning they consistently consume X amount over a period of time, but thats not the same as alcoholic, drinking large amounts every day, and becoming so dependent that they will have severe, physical withdrawal symptoms if they stop consuming. But Even moderate chronic use will greatly impact your health in a negative way.

[@TSJ99]

@gratephuldol It could possibly mean that when they drink, maybe they don’t do it all the time and just on the weekends for example. But when they do they can’t just have one drink and up getting wasted every time. I wouldn’t say that’s an alcoholic but definitely a problem and unhealthy

[@garbeal2397]

Im 2 months sober today and its amazing the difference i feel in 2 months after binge drinking for years and blacking out everytime i drink for last couple of years. I'm 37 now and actually looking forward to the future for first time in my life. Great video mate ❤

[@StarGirl01ish]

I needed to see this today. I woke up hungover this morning and hated how I felt. I told myself today that I would get sober and live a better quality of life! Thank you for making this video.

[@PatrickDelorenzi]

🤝🤝🤝🙏

[@TM1995.]

How is it going? ❌🍺🙌🏻

[@lorieromano]

You got this❤

[@eddieescalante7867]

I am 11 months sober and getting closer to my first year of sobriety is insane to me. I actually feel proud of myself and it is one of the proudest things I have done for my self. Being a father and wanting to create a better life for my daughter is my number one priority but I feel so happy knowing that alcohol will not be a huge factor in her life like it was in mine. Being sober is truly the best decision I have made in life. To anyone reading this, it all starts when you want it to start. You are stronger than any addiction and you are capable of way more than you realize. God bless!

[@lorieromano]

I just said to my husband that I feel proud of not drinking. Drinking is the only drug people don't support you giving up... It wasn't easy but 2 years of sobriety is behind me and I feel very proud and very blessed

[@jessicadepue78]

80 days of sobriety today!!! Best thing I have ever done for myself and those I love including my dog❤ Today has provided miraculous clarity and further proof that I am on my path. Thank you for this inspirational video!❤❤❤

[@boatymsboatface3929]

I realized after I quit that my dog liked me a lot more! Seriously! We’ve always been great pals but now we’re even closer.

[@cthoadmin7458]

I never really had a drink problem, but over a year ago, I just decided booze just wasn't making me feel good, and I only really drank for social reasons. I quit it completely. I have started to feel good, I mean REALLY good, my mind is sharper, I have more energy, I'm calmer, and exactly as you say, feel more in the moment. Just to get up on Saturday mornings and have a clear head is amazing. My advice to anyone would be: Quit it, completely, it's poison. Don't believe the lie that you have to have a drink to have a good time.

[@joshlife6395]

Hahaha, snap! I just wrote something so similar. People around me kind of don't quite understand, because I wasn't an alcoholic, or doing stupid stuff when drinking, would drink 1-3 times a week. Which made people around wonder why "I needed to do this", when there wasn't a "problem". I don't preach it to anyone else, except to say to them "best decision of my life, I feel exponentially better every day I'm sober, so breaking that for one drink, sets me back all that exponential value"... I know people around me will notice how happy and healthy I am, and start to consider it in some way for themselves...

[@PatrickDelorenzi]

That's amazing CA!

[@ahermens]

100 days tomorrow! I can't believe youtube has chosen this video for me. It is a sign. I'm really enjoying who I am slowly but surely turning into. 200 days is next and I know it will be done, 1,000 after that! No urges and everyone has been incredibly supportive around me which I have to say has been really amazing. Also I have connected with a couple of friends who have also chosen a no alcohol lifestyle. Friends I didn't even realise. Both of them +10 years now. Life is good and the old cliche, everyday is a new day.

[@RossSlayton-wh2iq]

Hows it going brother?

[@johnnyelles]

Your 4 and 5 year sobriety videos are so freaking sick. No gimmicks, or anyone trying to sell you some program. Just a true, authentic experience about how alcohol affected your life and how you overcame it. Please don't ever take these videos down because I guarantee that I'll come back to these videos at some point in my life. Thank you for sharing your story.

[@PatrickDelorenzi]

Thank you Johnny, sorry for the late reply but your comment just slipped thru. 🙏

[@fantasymakersmedia1558]

This resonates with me a lot - so empowering ❤. I am finding the same thing to be true to do my sport and finding a message where someone has the same motivation to change as how I feel, as per usual sober messages seem so limiting way to live. I feel like to eliminate the poison feels right, and instead of a sacrifice of not drinking the days I don’t drink are a gift to my body, my next day and my health. I can’t say I have quit but I have been giving myself better days more often.

[@Yup2030]

Thank you for this Patrick. 59 years old and 40 years an alcoholic. Time to change things up, no more hiding my habit and feeling ashamed. It’s gonna be an exciting ride.

[@PatrickDelorenzi]

Wonderful!

[@Drew.Joseph]

4 days sober. I can't sleep, but I'm hopeful

[@ceedub_1983]

I’ve been an alcoholic/addict for 27 years now. I’m turning 40 this year and I have 3 kids under the age of 9. Thanks for making this video. It’s a big inspiration/motivation. I need to get myself in order immediately. If I live to be 90 that means I have 50 years left to live to my full potential. Sounds like an excellent idea to me 👌🏻

[@thesweetprince]

Yes, it is! Go for it :)

[@ceedub_1983]

@@thesweetprince I’m on day 7 💪🏻

[@born2game556]

@@ceedub_1983 day 5 for me...lets gooo!!!

[@garrettboyd1000]

Sober Leon has helped me. You can do it Cam

[@ceedub_1983]

@@born2game556 💪🏻 All the best

[@PaulZiepe]

100% agree with everything you said mate! I too haven't drunk for 5 years and am now both mentally and physically fitter than ever at the age of 46. And I've just completed my 2nd 70.3 triathlon and am looking to do a full next year. Quitting alcohol is life changing, not just for you but for everyone around you, especially loved ones! .Great video mate, and I'm sure it will Inpire a lot of people 👍

[@PatrickDelorenzi]

Killing it man ❤️🙇🙌🙌

[@HarryDuBois616]

I keep on relapsing. My current record is 3 months sober. I'm trying to beat it now though. You're inspiration for this

[@PatrickDelorenzi]

Hey Charlie, Keep at it and have faith, believe in yourself

[@mooshypeaches]

wow 3 months, thats amazing!

[@ricochetsixtyten]

You have to stop seeing alcohol as a drink and start seeing it as a poison. Cleaning solvent and the alcohol you drink is pretty much the same thing except in less amount and flavored.

[@Sunmoonandstars123]

For me, 4 months was the sweet spot. Once I got to 4, I was done for life! Keep at it!!!

[@El89po]

There's something about the 3 month mark, it's actually a really hard stage, speaking from experience . Good luck in your future btw

[@CCTH-86]

Thank you for this! Saving this video to my sobriety playlist immediately. 🥰 495 days clean and sober as of today. Looking back at my old photos of where I was during my drinking years, I really don't wanna go back to that past life. It took me until this past summer to realize that I have no choice but to accept what had happened and mourn the past life, even though it's dead and gone. Sometimes, I feel that I'm not worthy of living life all over again when all I did in the past was wasting my life away and passing by big opportunities...all due to drinking and overeating from the age of 19 going on 20 to the age of 34 1/2. But now, I know better. I've survived this long to get sober over a year ago. Now, I must go forward and survive to live a much healthier sober life. I know that I'm worthy of myself and I deserve happiness. I've learned how to accept what had happened to me and start all over again with sobriety and getting well. It's a tough road, but I know that I can do it. I've come this far and I will keep going. Being sober became the best decision in my life and I'm thankful for that every single day I'm living. I'm not a sobriety influencer or anything. I'm just me and I love being me.

[@PatrickDelorenzi]

You are 💯 % worthy Cecelia! “I’m just em and I love being me” is a golden quote - great job on your journey and have a great day

[@foofighterdaz]

Today I'm on day 497 since my last drink. Had to look it up, I so rarely miss it. Was nice to see your comment and I hope you are continuing to enjoy your new life.

[@georgerobinson4644]

im 5 weeks sober the first night i quit i watched one of your other videos and just wanted to say thankyou for being out there for people.

[@PatrickDelorenzi]

Crushing it G 🫶🪅❤️

[@atdotcom64]

Nice job! And nice video. I quit drinking almost 14 years ago when I turned 45. Just stopped and not a drop since. Best decision I ever made. My wife feels more loved. My children feel more valued. I Grandchildren love my vitality. so glad to hear you are free…

[@syl3993]

Had to do a count but today is my 1910th day without alcohol. I don’t feel like I’ve really adjusted yet to live without alcohol if you can believe it. From the day I smoked my first joint at 15yrs old, it changed my whole life and how I did all my activities. Activities I did were so better if I was high. A year later I started adding acid and other hallucinogenics to the mix but not alcohol. At 17 I joined the army and that’s where I started drinking because drugs was a big no no. Beer was my new drug and totally socially acceptable but because of my family history with alcohol, drinking to extreme excess was normal for me. So from that point on in my life, everything I did revolved around drinking beer. I knew I had a problem going into my late 40’s and 50’s but the thought of giving up alcohol was definitely not a solution. At 54 I decided to sell my house in the city and my wife and I moved to a beautiful beach town in southern Ontario where my goal was to leave alcohol behind and start a new life without drinking. That was 1910 days ago today. Trouble is that in my brain I still associate everything with drinking and if there isn’t any drinking involved then I just don’t get stimulated in doing anything. From going to a rock concert or diner and a show or camping or anything that I used to do with beer, it’s just ok. Before when I was drinking and I would have had plans to for example go to concert, my dopamine levels would have been through the roof all day. I never want to go back to drinking, but I wish I could get past this. Cheers…

[@Sunmoonandstars123]

The lack of support is so real! And it hurts when it’s family who smirk and offer alcohol to trip me up. But I’m 3.5 years in and nothing will stop me now!

[@PatrickDelorenzi]

That really is one of the hardest things - I just pop in a Rich roll pod episode and get inspired to stay on track!

[@1Jason]

It's crazy that the same people who see the problems that alcohol cause in our lives are the same ones who laugh at us when we try to make some positive changes. My advice is to talk about it as little as possible to those people and if they ask, just say it's for health reasons and be vague. Or else, just say that you don't feel like drinking that particular night.

[@johntarmaggiore5488]

I quit alcohol for 12 years. It was wonderful - I went back for 2 years - blackouts/hangovers/tantrums/sick and tired ALL the time. Now I’m, free again - feel so much better.

[@nathananderson8720]

This is one of the channels that gave me the courage to start my KZbin channel 6 months ago about self development. Now I have 416 subs and > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessonsÀ we that I couldn’t have learned without getting started in the 1st place.

[@coltenhubbard163]

I’ve been a heavy drinker for over 6 years now. When I start drinking I can’t stop and every time I become Mr Hyde. Last summer my wife kicked me out because of things I’ve said and done while drunk, we got back together a few months later but I’ve damn near ruined our relationship for the second time now and I feel terrible for the things I’ve put her through. Your story and positivity are a true beacon of hope for me and really helps me truly feel like I have a chance of overcoming this monster. Thank you for the inspiration brother💚🙏

[@PatrickDelorenzi]

Thank you Colten, I hope you overcome this. Actually, I have no doubt you will 🙏🕊

[@helpfulcommenter]

I hope things are better with your wife

[@Joshmasanow]

1 year sober from booze and weed. Thank you for your story. You have a great way of communicating with emotion and truth!

[@hoiguys4123]

13 days sober today!! Hearing your story absolutely inspires me and i’m excited for the path ahead of me. Thank you!!!!

[@Scarab80]

7 days yesterday! Can't believe I wasted so much of my life but it's ok, I'm here in the present moment sober and watching your video. Thank you ❤️ 😍 💖

[@scottie6919]

Thanks for sharing. I'm over 5 years clean from intravenous drug use (meth, opiates, and anything i could inject. Now i'm on my first week of zero alcohol and i'm seeing a sober life in my future. You're right. Finding a community of people like me is difficult.

[@PatrickDelorenzi]

🙌🙌 thank you for the comment Scottie and good luck 🍀

[@buesi4life]

❤💪

[@susieboothby3487]

Hi Patrick Congratulations on your 5+years! I am a recovering alcoholic, and I will be coming up on my fifth year in November. I can relate to every single thing you said. I was drowning in my addiction to alcohol. I first started trying to get sober in 2005, I would get short stints of sobriety here & there but, always relapsing ~ finally five years ago i couldn’t take the beating from booze any longer I was done! I was sad & terrified always. It was time for a major change in my life. I went to treatment in Ft Lauderdale FL (I live in GA) and stayed for 4 months ~ I’m so grateful & thankful that today I am FREE from King alcohol & I love that I literally spring out of bed in the mornings & ready myself for a great day, ! feeling peaceful is the best! I wish you well.

[@tonitoasty3199]

Thank you for your transparency, honesty, vulnerability & sharing. I’m on Day 87 after being a closet alcoholic & addict for 10.5 years. I love how life FEELS. I used to drink to numb or forget. Now I love greeting all emotions, good & tough. I love being present, the serenity, the peace, having hope again and empathy. I look forward to the future instead of dreading it.

[@PatrickDelorenzi]

Hey TT, thank you for the comment and I’m very happy for you 🙏

[@lorieromano]

It has been a wild ride. I am 58 and quit drinking 2 years ago. I have been drinking since i was 13 and every bad decision i have made has had booze involved. I feel like I'm 15 again..before drinking started to become a real part of my life. I feel a weird link back to the girl who had interests besides drinking, boys and partying...it took a lot of my joy but i have it back now and intend on keeping it

[@PatrickDelorenzi]

Thank you for sharing

[@Jota_te_727]

Today I start my path to sobriety and I absolutely love this video ! Thanks mate!

[@liansandy3278]

Hey mate, how’s it going?

[@davefram3482]

Absolutely agree and I love message from your post. I'm only two months sober and will never go back to alcohol. The mental clarity, energy and sleep quality is just amazing. Thanks so much for positive messages.

[@rickt.223]

I just started my journey to end my relationship with alcohol. I was never someone who drank to black out or become destructive. I always thought had control of my choices. But had realized that with every meal I needed a beer. I realized that I was drinking 1 or 2 beers a day, everyday. I drank whiskey on the weekend. I never passed out or demonstrated negative behavior towards my family or friends. But I realized that I could not have a meal without a beer or two. This was daily. So I decided to stop. I’m confident I can meet my goal of leaving alcohol behind. The hardest part for me is that one of my dearest friends in life cannot understand why I need to stop drinking 100%. He wants to have a beer with me from time to time. We don’t see each other often so he thinks an occasional drink is “not the end of the world”. I feel for the first time in 25 years, I don’t care to continue our friendship if it means I have to drink to continue. Sad. But I know what’s best for me. Glad to hear your perspective from the video. I’m excited about my path to sobriety…

[@PatrickDelorenzi]

Hey Rick great job on making this decision and pursuing a choice that you feel is good for you. For your friend, show up with him with the massive amounts of sober vegan energy you will have and spend time with him if you enjoy spending time with him. It’s his perception that you must drink alcohol to loosen up, but in reality you don’t need it to be fun etc! The thing that happened though, as I state in the video, is that those situations as you go along in the alcohol free life become less and less appealing because they are in fact pretty much pointless ahha… nothing good (in my experience) happens in the evenings. You could try and suggest doing other activities together that don’t involve alcohol, but are fun. He cannot understand your choice (and maybe even feels a little intimidated by it / like you are “looking down” on his choices in some way), but try and be as communicative as possible to exactly why you want to do it for yourself, and that it’s not something you are trying to push on others. I lost one of my best friends because of this, primarily to be honest because there was absolutely zero support on his part of my choice. If he is a real friend, and he cares about you, he will be supportive. Maybe it will take some time and communication efforts, but it will happen bro. I’m confident you can do it rick, thank you for the comment and I hope you have a great day

[@rickt.223]

@@PatrickDelorenzi - Hi Patrick. I really needed to read this today. Thanks for sharing your journey and challenges. I feel less alone. Best regards.

[@benjaminvleugels7341]

Almost 2 years sober today and woke up this morning with a doubt going true my mind. Opent KZbin and this was the first video that popt up without even searching for anything. Got that doubt straight out of my head, must be faith . Thanks for sharing and caring 🙏🙌

[@xlovelyb]

I don’t drink much, but when I do, I drink a lot. Now that I'm in my 30s, the hangover is so bad. Last weekend, I was throwing my guts out and seriously considering being sober and focusing on my fitness since I am training for a marathon. Drinking made me miss a day of my training, and I didn't feel good about myself because of that. This video confirms what I've been thinking for a few days.

[@dylanoubre518]

Coming up on 18 months sober. Absolutely without a doubt the best year of my life since I was 15. And just like you said, honest and humility are the key

[@PatrickDelorenzi]

🔥🔥🔥🔥🔥🙏🙏

[@janisstrautins6300]

This year will be 10 years sober. I will never forget 2013 spring after hitting rock bottom it was the most beautiful moment in my life, it's like you are born again, but now you can really experience that feeling.

[@PatrickDelorenzi]

Great job and thank you for sharing JS 🙏

[@androiddanger]

I think it’s finally time for me to commit to the sober life. I’ve let alcohol run my life for far too long. I’ve tried a few times over the last couple of years, four months being my best stint of sobriety. I always to to convince myself that I actually enjoy drinking when in fact detest it. Took up long distance running earlier this year and my progress has been amazing, the only thing stopping me from achieving my goals is alcohol as it zaps all motivation. I can officially say I had my last alcoholic drink last week, I’m done for good! 💪🏻💪🏻💪🏻

[@PatrickDelorenzi]

Great job 👏 We are with you

[@brunoalbanir7619]

Tenho 30 anos e tenho lidado com álcool desde os 17 anos. Venho bebendo quase todos os fins de semana nesses 13 anos, são incontáveis as besteiras que ja fiz, as situações perigosas pelas quais me meti, o quantidade de dinheiro que desperdicei... Tudo por causa do álcool. Desde o começo da pandemia eu vim repensando o meu consumo de álcool, consegui passar 3 meses sobrio e foi ótimo, mas depois retomei o hábito. Passei todo o último mês de dezembro sem beber e voltei pra academia, tava conseguindo dormir uma noite completa sem acordar no meio de madrugada e nas festas voltei a beber... É como se eu não pertencesse mais a isso, não é mais divertido, vejo que sempre me atrapalha, sempre faço alguma besteira. Decidi que a partir desse ano vou me empenhar em ficar sóbrio, botei uma meta de 6 meses e vou aumentando conforme for.

[@joanavicente5493]

Isso aí! Não é fácil, mas foca nos motivos para parar, se mantém ocupado de uma forma que te faça sentir mais forte e mesmo que escorregue não desista de voltar e continuar. Estou na mesma vibe. Força!

[@hurricanehurr1155]

Como vocês estão? Estão conseguindo se manter firmes no objetivo?

[@Hello_Ladies]

I'm about to start year 5 on January 20th. It's been an amazing journey that I will continue for a long time. Working out, eating better food, making more money, and having a clear head are just a few good things that have happened, but I did lose some friends. It doesn't really bother me though. I like being alone. They tried to discourage me from my goals, and even said that I was still drinking, just not around them. That's when I knew it was over with them. People that discredit you aren't worth your time. Time is the only thing in the world that can't be replaced. Give it a shot!

[@mushroomjellyfish]

Thank you! This really hits home and is so encouraging. I'm only 10 days in, but I'm more determined than I've ever been before. Your video is very motivating!

[@PatrickDelorenzi]

Go for it JR, commit and never look back 🔥 🔥 🔥

[@seansayer7684]

Thank you, thank you, thank you. Your message has blown me away and is what I have been looking for. My journey has been long and I am ready to do this. I am ready to finally accept myself.

[@shamasali7335]

How old are u bro?

[@bwdelisle]

It is similar to ending a bad relationship- you will think about it a lot for the first several days...weeks....months...but with each passing day- attention to it fades until it is a distant memory. Just realize the hardest part is usually the beginning. Just focus on each day.

[@gotanproject4g174]

Like that analogy :)

[@cortelbanks8778]

Years * but yea

[@Colorburstbaby]

This video was SO powerful and inspirational to me, newly sober, listening to a lot of motivational content. Your honesty and words of truth have helped me so much. Thank you

[@PatrickDelorenzi]

🙏🙏I’m so glad

[@jotstar16]

What a inspiring video man!🙏 starting the sobriety path now. Been through real tough times last few years, realized substance abuse serves no purpose. Just numbs you at time but makes you feel so much worse! I’ve Had enough! The feeling of exercise, surfing, going to gym, running, even just walking my dogs gives me such a greater feeling than any other! Still early days, messed up a week ago but trying my best… wish me luck 🙏☺️

[@PatrickDelorenzi]

Hey Jotstar, thank you so much for the comment. Don't stress about what happened, every day is a new day and a new opportunity to tap into what makes us thrive 🙌

[@marksmallwood4938]

Thank you. I’m 2 years sober as I write this. The hardest thing after the initial kick/withdrawal phase has been losing friends and as a sensitive person this has left me feeling quite sad especially as I’ve tried to continue to make effort but it’s not reciprocated. You’ve given me hope and encouragement and I loved the authenticity of your video. I’ve lost 2 stone, saved thousands of pounds and accomplished success in my work. I’m also setting a good example for my child. I’m in my mid 40s and live in a village with 2 pubs in the UK so the area that makes me feel unhappy is that I’ve become lonely. All my friends drink but I’m fine with that. Sadly my perceived higher standards perhaps make them feel uncomfortable hence the zero effort they now make. I need to find ways to make new friends but otherwise I’d never drink again. Great video. Thank you.

[@richard-zi8jm]

My experience is very similar to yours.....I have also lost a connection with 98 per cent of my friends, including my brother and other family members. ...but its strengthened my relationship with my daughter. I also spent most of my life in a village. But have now moved to Bournemouth, where there are far more things to partake in than a village can offer. Consider moving away.

[@connorrichards5307]

This was quite honestly one of the most amazing video’s i’ve ever watched. I feel inspired and i have never felt so excited for my own future. Thank you for making this video.

[@PatrickDelorenzi]

I'm really glad you liked it Conor, thank you

[@Luthando-rx8kx]

Thank you man, im a runner and recently moved to China 6 months ago. Ive gone back to drinking after being sober for quite some time and Im on a verge of losing my job. I am hopeless but I am planning to quit 100% , unfortunately I cant run because I broke my ankle a couple of months ago while I was drunk. Your video gives me hope man❤

[@carlkligerman1981]

I did three years entirely sober, and only started again about a year ago. Now, very rarely, I can enjoy a couple of beers with friends and family on special occasions without shocking hangovers, and really enjoy those moments fully. It’s shocking once you put in a serious amount of time sober how quickly you realise what powerful a drug alcohol is and how little you can consume before you are entirely affected both physically and mentally. I would recommend every habitual drinker stop entirely for at least a couple of years to put drinking into perspective. Once the ‘habit’ is dropped it seems pointless just to drink for something to do every weekend, every knock off, every game, etc.

[@PatrickDelorenzi]

Great advice, and awesome to hear how you created the reality that better suits your own personal desires. Thank you for the comment 🙌

[@alexisguerrero1487]

11 day sober, this time is different though, I feel my state of mind is on the right l path. I was finally able to see alcohol for what it is and it has made my decision to completely quit easier. I know its only been 11 days but i dont miss it and I dont think I ever will. I wish the best for everone out there trying to quit and may god bless all of you and good luck on your journey to a healthier life style.

[@beccafranklin6683]

Such an uplifting video, I am on 96 days. I told everyone in my life I know this is the best decision I will ever make. I’m so looking forward to the future. Thinking about it over the past 96 days I’ve dealt with a lot of situations in such a better way than when I was drinking.

[@PatrickDelorenzi]

Thank you for sharing Becca 🙏

[@oliviermoeschinger3821]

Thank you so much for this video. Agreeing 100% of it. I’m 58, I’ve been sober for 10+ years. The hardest was the loss of friends and peer pressure. I know absolutely no one in my circle that is doing this except for my wife, who is also sober for 10+ years. This feeling of being clean and having true thought has no price, I am millions miles away from thinking about drinking , no need , no feel for it.

[@hamishwylie6686]

Currently only 4 days sober, this video hits different. I truly appreciate this here is to the rest of my life without the drink

[@growsinhouseherbiculturali1100]

Are you still sober?

[@growsinhouseherbiculturali1100]

@jimrolfe2894Are you still sober?

[@shkottrendezvous6644]

Thank you. I’m in Day 2 (again). I’m scheduled to attend my first AA session tomorrow. Can’t wait.

[@pullywullypirate]

That was great. I felt that very deeply. I’m actually excited to go sober forever now. I’ve done 3 months stints in the past. But went back. But I am so over alcohol now. It has took me away from myself and ruined me for too long. I haven’t had a drink in 7 days and I do not plan on drinking again.

[@blackpoeticfire9068]

Thank you for this. I really appreciate your energy. I seen this at 999 comments and just knew this time will be different for me. Excited to check back in 1 year from today with a renewed spirit ❤

[@suedixon147]

Beautiful video ..totally 2.5 years AF it just gets better and better ..love helping and supporting others on this journey 🙏💚

[@PatrickDelorenzi]

Thank you for the kind comment Sue 🙏

[@thebiondino74]

Thank you Patrick! You touched my soul man! I am five years sober and dedicating my life to living Mountaineering and Cycling. Your every word resonated with me and my experience. Long live real life in the sober now! ❤

[@JumpRopeVeteran]

The whole video is powerful, but the ending is especially powerful. Your willingness to be vulnerable and share those pictures is admirable. Thank you for sharing your story and knowledge.

[@PatrickDelorenzi]

Hey thank you JRV 🙏🙏

[@austingerald4109]

Good for you. No one understands how destructive alcohol is until they distance themselves from it

[@BrianWeekley]

Beautiful! Your testimony could be my own. The alcohol free life is a stellar improvement. THANK YOU for the video.

[@PatrickDelorenzi]

Hey Brian, thank you so much for the comment - I’m so happy for you 🙏

[@Mario88881000]

Thank you for producing and uploding this video. Pure gold. 4 months sober. I want to have what you have! Love and hapinnes to you mate! 🤜🏽

[@lindafeiler1448]

I have to admit the ending of this video brought me too tears! I know I will lose a lot of “friends” as well. 24 hours for me today! I am happy Patrick that I can count on you for support😊!

[@PatrickDelorenzi]

Thank you Linda 🙏 and good luck 🍀

[@markg.4246]

There is a whole world of support for you Linda, if you are willing to avail yourself of it. Not only do you never have to drink again, but you will find people from all walks of life who have been where you are, and have experienced the emotional, physical, spiritual, mental, and financial challenges that lie ahead. Those people will freely share and support you, expecting nothing in return. "Live in the problem, or live in the solution". Sobriety is as simple as that! All the best...Mark 5/8/1994

[@lindafeiler1448]

@@markg.4246 19 days AF today!

[@markg.4246]

@@lindafeiler1448 Happy for you. You are obviously "DOING" something different, which is the key to staying sober. It doesn't matter what I "think", or "feel", what matters is what I..."DO".

[@lindafeiler1448]

@@markg.4246 okay have a great day!

[@wtfk09]

Quit smoking 4 months ago, Quit drinking 1 month ago, Been going to the gym 6 d/w for last month aswell. Never felt in better shape. But it's true that I can see the incomprehension of the people around me for my new lifestyle. I don't really care, I got one life, goals to achieve and nobody can stop me from improving and become the best version of myself.

[@thesoberbros]

A very inspiring story. Helps to keep motivated and stay on the path. My brother and I are only three months sober now. But we’re taking it seriously and that’s why we started our podcast about it.

[@PatrickDelorenzi]

🙏🙏

[@gustavotrejo7026]

The very best share of what is possible, when we finally accept to be real honest and true to ourselves congrats. Inspired me to keep going 9 months sober today with no help and no support.

[@stanislasmillet5260]

Straight to the sobriety inspiration playlist 📩

[@PatrickDelorenzi]

Thank you SM 🙏 Stoked to make the list; Have a great day

[@SCOTT-4J]

For me at this point in time giving up alcohol is a fantasy, I just cant do it. But instead I have seriously cut down, gone from drinking 3 litres of smirnoff a week to one flask a week (180mls). Maybe I can be totally sober one day. Can only hope.

[@nobeerlion3991]

1717 days. Exact same experience. Best decision of my life. By far.

[@MissKatieLane95]

This is amazing friend ❤❤ I am three days clean off opiates which I was abusing for over 12 years and finally got help with a SUBLOCADE injection! It have saved my life and each day I’m feeling better ! I can’t wait to be the person I was always meant to be sober and happy for once ❤ I will be following your journey for the rest of my life thank you for your video it has made many peoples lives better ❤❤

[@wobblybobengland]

'The veil of distraction' superb. Cigarettes, Alcohol, Meat and Dairy have all been expunged from my existence on this planet, now aged 50 and feeling great, working on that health pension, not necessarily to extend longevity but to better the quality of the future with the actions I take today, it's such a pity that so many people don't heed these messages.

[@PatrickDelorenzi]

Great job Robert! Crushing it ❤️‍🔥

[@helpfulcommenter]

meat and dairy, let's not get carried away mate

[@wobblybobengland]

​@@helpfulcommenter It's great really, HDL and LDL cholesterol range between 60 and 70, I haven't eaten any animals in the the last 33 years anyway but dairy made a huge difference.

[@OrganicallyYahs]

Day 3 again, in aa getting a sponsor, self help books, videos, prayer, exercise, supplements, nutrition, self love, love from my family and God, journaling. I know I’ve got this This time! Thank you for sharing and congratulations 🙏🏽

[@PatrickDelorenzi]

🫂🫂 I believe in you

[@nhellbeats2755]

I can relate 100% to your story bro😢 I was sober for a year not until a week ago😢 and now I feel so really bad about myself, I feel like no matter how I change my life I'm stuck in this cycle😢

[@PatrickDelorenzi]

Hey NB, every day is a new opportunity to try and do your best. I believe in you

[@Ikaros23]

Try reading " Allen Carr`s easy way to quit alcohol". Trust me it will help with your motivation, determination and make you see alcohol in a clear light. It gives you nothing. The reason most relapses is because they don`t see it in the clear view. And underestimate the fact that it is HIGHLY addictiv. Just one drink is enough to start on the path of binge drinking, or daily drinking. It`s nothing wrong with you. It`s alcohol that`s addictiv. But when you see this truth, and the hundreds of billions the alcohol industry invests in marketing to get people addicted and to think that it somehow gives them a benifit. You will realize the truth. That even a single glass of beer is going to make you addicted. And that it does nothing for you in the long run. Having " Fun" in 1-3 hours, but ruined day`s after is not a good deal.

[@forsland6153]

When you spoke at the end about the sober warriors rooting for us to pull through, you spoke to my soul... i didnt realize how much i needed to hear that. One of the hardest things when quitting is to feel so alone and lose friends you thought were real. I have happy strong tears. 5 days I'm just turned 35 and ready to reinvent myself and look forward to everything i have to gain. Thank you Patrick. Good luck to everyone. We are all together.

[@PatrickDelorenzi]

Thank you Forsland. We are in this together and trust me I am rooting for you every day, I really meant that. Finding motivation and support in out close proximity was the thing I found the hardest, as well as finding inspirational figures that represented an alcohol free life where you thrive and live life to the fullest. Knowing there are people out there who, even though they are distant, are supporting our journey, I hope might help 🙏💫

[@JazzyArtKL]

3 months sober. Never going back Great video, bro. I can relate!

[@PatrickDelorenzi]

Never going back 🤝

[@cosmicsalmons]

I just want to tell everyone who is becoming sober, being sober... YOU CAN BE SO F*ING PROUD OF YOURSELF!! ❤❤❤In fact I am so proud of all of you!! Even substance abuse was not my worst problem,but absolutely know mental health issues. And I know how tempting it is, to just avoid and escape. Buuuuut you guys ( and me too) you chose the path of courage! And to walk towards a life of authenticity and I believe to a brighter future. Wooow guys. When u read this, can u please give yourself a huuge pat on the shoulder?? And again and again .:) You are f*ing awesome!💯❤

[@Steve-zi8fn]

Great video mate. I’m on day 38 and just starting to feel good. I’m also training again. Thanks for sharing

[@PatrickDelorenzi]

Hey Steve, thank you 🙏 and good luck 🍀

[@otiliadonaire]

A beautiful and eloquent testament of how sober living can enhance the quality of one’s life in every aspect. 🙏❤️

[@HarishChouhan]

Great dude. Cheers to another 5+ years.

[@PatrickDelorenzi]

Thank you 🙏

[@getbeyondfit]

I'm 16 months sober and I can relate to EVERYTHING you are saying. Thanks for sharing and reconfirming my decision.

[@PatrickDelorenzi]

🙏🙏 I’m so stoked for you man

[@Mike-yg2ru]

I just spent over 800 on only fans content, dating apps, alcohol, food. All because I'm lonely. Drinking just makes it worse. I'm so ashamed of myself. This isn't me. I sexually harrased women on the internet and my female friends as well. I'm so ashamed of myself. I never want to do this again.

[@PatrickDelorenzi]

Commit to the one choice that will make you free

[@Mike-yg2ru]

@@PatrickDelorenzi I am doing things differently this time. Not perfectly but this time I desire to be sober. Gift of desperation

[@jackofdiamonds9276]

This resonated with me, brother! 5 years sober and an ultramarathon winner, iron-man, and otillo podium placer. This was a lovely, humble, and honest description.

[@PatrickDelorenzi]

Hey JOD! You're killing it man, thanks for the comment and good luck for the future

[@afryscot4782]

That was a fantastic video. Really inspiring. So happy for you that you’ve turned your life around. I’m almost 11 weeks sober and I feel fantastic. I’ve be into weight training for afew years but when I was drinking I was always self sabotaging myself. Drink on the Saturday and I wouldn’t go to the gym for days on end while recovering eating complete shit in the process. Today there is no self sabotages, I’m so consistent with it and the positivity from it is bleeding into all aspects of my life. Best decision ever. Thanks mate.

[@PatrickDelorenzi]

Great work AS! Smashing it, thank you the comment 🙏 I hope you have great day

[@cruiser6260]

11 weeks is nearly 3 months.. awesome. I'm just past 3 weeks, so 3 months will be a major accomplishment

[@vishaldave5970]

Thanks a ton friend..come what may..I am done with alcohol from this moment onwards and let me tell you I have never seen such a honest video🙏🏻🙏🏻

[@rhondaamposta4166]

Thank you for sharing your story ❤️ It was very motivating. I'm currently 30 days alcohol free and will continue on this journey.

[@PatrickDelorenzi]

Great job Rhonda, keep going 💪

[@jimmycain8669]

Last drink 2/15/2005 and no dope either. I asked God to help me and He did. I was hopeless and still can’t believe it.

[@geosemple8466]

i'm not sober yet but this could be the start of my journey to being sober i've started looking online for content tips to get there and a lot of what you said has happened for me time to take the leap

[@1Jason]

I initially used medication called antabuse to stop. It's a tablet that is taken once a day and makes you sick if you drink alcohol that day. It's not for everyone but worked for me.

[@gnomadification]

Reading/watching countless articles and vids on what alcohol does to you and when you quit worked for me