TRANSFORM Your Life At Any Moment: Alcoholic Lawyer That Became "Fittest Man On The Planet"Rich Roll

In this new episode Steven sits down with the ultra-endurance athlete, bestselling author and podcast host, Rich Roll.
0:00 Intro
03:16 Your mission
02:39 Where do you come from?
06:09 Not feeling like you fit in
12:07 The cost of addication
21:53 My loved ones wanted nothing to do with me
34:36 What do you think of work-life balance
37:39 Leaving rehab
37:30 How do people break out of what they know
45:07 How to stop living a life that isn't you
01:04:11 How to find the "why" to make a change
01:07:24 Becoming an ultra-marathon athlete
01:12:16 Are we in a comfort crisis?
01:17:26 Becoming an ultra runner
01:25:24 Your wife and what she means to you
01:35:47 Are you being driven or dragged
01:42:42 The last guest's question
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[@TheDiaryOfACEO]

Thank you all for watching! 💛 If you could do me a favour, please hit the subscribe button and turn on notifications. It helps us more than you know - currently we have 74% of regular viewers who haven't subscribed. Appreciate you all 🙏🏽 and hope you enjoy this episode!

[@jamesstewart7736]

I have subscribed and liked it. Having previously enjoyed your Podcast I wanted to say a big thank you. This is not something you need to do but the fact you give so much of yourself for free is amazing to me. These interviews are so inspiring and life changing.

[@Raverraver9999]

Man is created to praise, reverence, and serve God our Lord, and by this means to save his soul. And the other things on the face of the earth are created for man and that they may help him in prosecuting the end for which he is created. From this it follows that man is to use them as much as they help him on to his end, and ought to rid himself of them so far as they hinder him as to it. For this it is necessary to make ourselves indifferent to all created things in all that is allowed to the choice of our free will and is not prohibited to it; so that, on our part, we want not health rather than sickness, riches rather than poverty,honor rather than dishonor, long rather than short life, and so in all the rest; desiring and choosing only what is most conducive for us to the end for which we are created..

[@peacefuldoves]

Steven.. just had Fearn on .. now Rich! Bravo! I subbed months ago, you should have 10 million subs! I'm disabled and these interviews make my week. More than glib words will convey. God bless you for free content. Cya on Dragons! 😊

[@melody_fair4873]

😂😂😂😂 done! I'm one of those 74% who always watched your podcast.😊Now subscribing!!! Kudos!

[@fennkaren]

You talk to a chat bot.sorry but I won't like this😮

[@richroll]

Thanks for having me Steven -- it was an honor and a privilege to share my story with your audience and enjoy the challenge of rising to the challenge of your curiosity and insight. Inspired by your mission and the professionalism of your team -- taking the podcast form to the next level. And to everyone here, I hope I brought some value to your day. In case I didn't succinctly articulate it during the conversation, my primary hope for you to takeaway is that change is possible. We are all capable of more than we imagine. And bringing expression to the more actualized self within is a process of paying attention to your intuition, and taking small actions based upon that daily. Make that commitment to yourself. Be patient and kind -- to yourself and others. And your life will change.🙏🏽✌🏽🌱

[@sugababe971]

Rich, in regards to your wish for your future development i.e to allow things to come to you rather than pursuing them, there's a youtuber whose work you could look into. It's Mina Irfan. Her work is more geared towards women but I really think it could be of value to you. Especially her more recent videos.

[@sbusisojevu]

I would like to say thank you with what you said at the end as that 18 year old is me right now in a similar situation of having external factors trying to influence and drag me to do what they want me to do. You have loudened my inner voice which was whispering 🙏

[@joezagame5598]

What an insightful conversation! You are an inspiration, Rich. Thank you for sharing your story. I’m better for it. God bless.

[@robbied1966]

Fascinating episode and inspiring to listen to your life stories Rich, so much resonating with me, thank you for sharing - and thanks to Steven and your team for bringing this to fruition, love the show 🙏❤

[@mabutibebula6290]

We as Steven'audience would like to thank u for showing up on our favourate podcast. U jst added so much value nd meaning to a lot of gaps in life generally. Thank u for such incredible inspirational insights. We learnt a massive life orientation. Thank u Rich God bless u nd your loved ones ones.

[@ShaneHarveyMusic]

I met Rich 634 days ago... why do I know this? Because I was 12 days sober from alcohol addiction. I met Rich and had a mini AA meeting that lasted no more than 5 minutes at the side of a stage at a vegan convention in Vancouver. But in that 5 minutes Rich opened a door for me with the same type of conversational delivery style that he shares in this terrific and honest interview. I'm now sober 646 days... The addiction elevator was indeed going down and Rich helped me hit the stop button. For that I will forever be grateful. 🤟

[@ms.ajones7168]

Wow! Congratulations 🥳 keep up the awesome work!!!

[@sarahsierz233]

Beautiful congratulations 👏 ❤

[@sheridixon190]

Great job! Living the abundant life!

[@eleanornelson5810]

This is the only comment that matters to me. Congratulations!

[@ScoutGrey]

peace be with you....

[@IAmDavidWhipple]

It's so reassuring to know that massive change and success is still possible after 40. When you get to this age, it can feel like you missed the train. That's a big fear. But I got sober this year and am starting a new career. I hope others here have a positive takeaway for their life!

[@ScoutGrey]

peace be with you.

[@midevo_]

All the best to you!

[@alaskayoung3413]

Ya having been a successful person early in adulthood but became and addict and wasted ten years of my life derailing everything it made it the hardest part to turning things around. Thay feeling that I wasted my prime and now I’m too old to do x y or z. But when he said in the beginning how much one year can change is so true.

[@logik81]

Inspiring!

[@lulubelle53]

congrats to you David! My sister got sober in August at the age of 63. Is she sad that she didn't do it much sooner? of course....but she did it and that's all that matters!

[@amboycharlie]

I started doing 100 mile plus bicycle rides in the mountains of Japan in my 60s. Like you, I found I could barely climb the stairs, which gave me the incentive. I did my biggest ride at the age of 67, 208kms and 4012ms of altitude in one day.

[@ellaair]

One Day

[@cherylpa527]

You are amazing! ❤

[@bonganimathebula5780]

@@conorf8091 O

[@nicelady333]

This is so admirable 🙌

[@eugenierunner7988]

This is really amazing and so inspiring! Thank you for sharing!😊

[@lidi5805]

I am a 48 y.o. hungarian woman/wife/mother living in Germany. I love Rich and I love Steven. This conversation was amazing. I cried at some point. Will watch again i am sure.

[@jamesf4899]

30 days sober and taking it one day at a time! 70 years old and didn’t want alcohol to rob me of the potential for fulfillment during what likely is the end stage of my wonderful life! I want to go “out” forward not backward!

[@annmarinas]

Oh my gosh! I was screaming when I saw this pop up in my feed. Rich Roll is one of the great guiding light for going away from addiction, reinventing yourself and showing how capable you are no matter what age you are in. Thank you so much Steve, for doing this episode!

[@VestaJ17]

im just picturing you sitting there screeching like a lunatic when seeing the video and thinking how unacceptable of a reaction that would be in my house 😂

[@annmarinas]

​@@VestaJ17 🤣🤣🤣

[@meganhopkins1497]

Agreed!!!

[@richroll]

Appreciate it Ann!

[@jesshatchette]

Same!!!!!!

[@HCP-ux9ej]

The importance of having a ride or die supportive, life partner is emphasized here and is sadly lacking in society today. What a beautiful gift and powerful testimony!

[@skimbaweed]

So true!

[@Paythepipertoplay]

I am early 40s, a pretty good drummer, currently working as a plasterer. I have just left a job of 5 years working with my Dad designing electric drive systems for classic cars. I am in the process of becoming a professional drummer. I am so scared. I am almost 2 days sober. I was drinking heavily every day and getting high for a long time. This is the conversation I need to hear. Thanks, Steven and Rich. I feel like I need to make this count.

[@Themelissajones]

Don’t be scared, you’re gonna feel (and drum) amazingly because of being sober!! Just remember the one thing you have to change - is everything 🎉 you got this, surrender as much as you can, and we are all rooting for you!!

[@Cindyscrossstitch]

Love yourself , you can do anything ✨️

[@senorprofe6212]

keep at it, hope things go well for you!

[@Orochi327]

Hell yeah dude good for you 🔥

[@carolinelewis952]

Im a recovering alcoholic and Im so glad I got sober. Im a teacher and I am getting healthier as I cleaned up my diet and now Im sprinting to be healthy. Im 54 years young😎

[@hamorhage]

"If you can't sit silently with yourself with your thoughts, then you are not living an intentional, examined life - Rumination and boredom, it is the juice of creativity - Protect your boredom and quiet time." This really connected with me, I often blame work for stealing my time and energy, but the truth is I am doing that myself by not scheduling some time aside to be quiet and bored.

[@dudungidi9151]

One podcast I will rerun and literally make notes and praying at the same time. This to me is spiritual. You can't listen to the discussion only once and be able to inculcate the richness of the discussion. This is soul food. From South Africa

[@TeaRose9]

Yessss! I’m saving and listening over and over. Sharing to many as well.

[@TamaraJoy7]

Agreed!! Soooo much wisdom in this entire episode!

[@ellaair]

Same

[@brendajean5709]

Agreed.

[@Venus-gn5oi]

❤💯

[@rachelvasquez7826]

Wow, the story about his wife believing and trusting in the new direction of his life while their financial life was collapsing is truly an inspiring testament of faith.

[@alexgillo9233]

It made me cry!!

[@davidr9589]

How all marriages should be. Striving for better, you two against the world! Sleeping under a bridge together if necessary.

[@SF_Native]

I really needed this. I’m in my 40s and dealing with addiction. I’m one of those functional addicts that had FT jobs and a family so I never thought it was an issue until Covid. WFH really opened the flood gates for daily use. Now I’ve hit rock bottom and in the early stages of transformation. It’s difficult, and I want to go back to my old ways- why? Because it’s a hell of a lot easier to keep doing what i was doing. But I’m on the verge of losing my family and I’ve already lost a job. If I don’t change now, my future can be a dark, lonely one. Thanks for reading. God bless.

[@Tukkerrandy]

This could literally be a post from myself under another account. I'm undergoing exactly the same, except for losing the job part. I did lose all my savings. I've become more ruthless with my own priorities, which gives me less anxiety and a better focus of where I'm heading, and that goal is what is keeping me straight. Hope all the best for you and keep your head up, and don't underestimate the strength of socialising and self-discipline.

[@SF_Native]

@@Tukkerrandy thank you brother. I’m going on 4 weeks of sobriety and am really enjoying this new version of myself. Which is my true self. I have gone back to working out and reading every morning and trying my best as a husband and father. It will be a long journey but I embrace it and take every day one day at a time. I hope you’re journey is an enlightening one and wish you nothing but health and happiness. 🙏🏼

[@xbabyblue74x1]

Don’t give up on yourself. Everyday is a new day to prove to yourself that you are worthy.

[@user-vi2mq6ny9c]

I am with you Brother. I am in the same boat, in Thailand, atm, just left Florida but also from California. Spent 30 days in a 150K rehab at 51. They didn't help at all. Valium was the drug that they wouldn't allow me to have. Alcohol was easy, to drop, but they didn't help with the other. Things happens. Next time, but, it looks like life isn't far off for me

[@stevenrogerfineart5866]

@@user-vi2mq6ny9cjust out of curiosity why do you think the 150k rehab sounded like a good idea ? I used to work at a rehab for adolescents and the thing that helped them the most was the fee AA meetings and good sponsors :)

[@dubsdolby9437]

I prefer these types of guests rather than celebrity ones. I feel you learn a lot more when the ego is removed. They pass over more wisdom. 😊

[@AudJane23]

Wow this is so good and I relate so much. On paper, I haven’t accomplished much. No career, no family, no home, no success, I feel I’ve wasted my 30s. And I’m sober, not addicted. I’m trying to recreate myself nearing the end of my 30s. Without being exhausted or defeated. I lost my mom, and feel lost. What’s next ? …. Great video. Thx . We are not alone

[@angelicarodriguez5357]

Keep moving forward. A day at a time ... only forward & the answers will come.

[@AudJane23]

Thank you this is what I’m actually doing ! My word for 2024 is “onward” --> with an arrow. Instead of looking back where I didn’t, just looking forward to today, and what’s ahead. ❤ thank you

[@jayandgem]

You know what to do, but it’s easier to ask others. You already have the answers.

[@worldpeace581]

応援しています📣

[@annmarieknapp2480]

Universe has sent me gentle nudges to do what I need to, but I haven't listened because it seemed like such a painful experience. But, now it is time to just do it. I've been working on my second novel since 2011. Lots of life events got in way of writing and now I really need to reread my own story because I've forgotten all the nuances and foreshadowing I built in I have to remind myself of. My dream to to be a NY Times Bestselling author. I know odds are against me, but the hell with it. I can't be an accomplished author without this book finished. Regardless of outcome, I need to complete my book.

[@kathylyndsey316]

Go for it!!!start one sentence at a time and before you know it you'd have done it.

[@richking4705]

You gotta love richo, he’s so calm and soothing, he speaks so well his ,word selection is phenomenal

[@zairabandy8695]

change happens when the pain of staying the same is greater than the pain of change - Tony Robbins

[@joannerossi8941]

And here it is finally. My two favourite podcast hosts with the most interesting interviewing techniques and most compassionate souls together. I’m strapped to my chair ready to watch.

[@BillJones-zg1cg]

It's recommended to save at least 15% of your income in a 401k. You can use online calculators to estimate how much you should save based on your age and income. Saving at least 15% of your income in a 401(k) can help ensure that you have enough money to retire comfortably. By saving this much, you can take advantage of compound interest and potentially grow your retirement savings over time.

[@EdwinBoettcher]

Effective personal finance management is more important than the amount of money saved, regardless of whether income is earned through job or investment. Individuals can seek counsel from a certified financial advisor to optimize financial outcomes, who can provide specialized advice and methods to decrease expenses and maximize income.

[@Blitcliffe]

completely agree; I am almost 60 years old, recently retired, and have approximately a million dollars in external retirement funds. I am debt free and have very little money in retirement funds compared to the total value of my portfolio over the past three years. To be honest, the Financial -advisor can only be neglected, not rejected. Just do your due diligence to identify a fiduciary one.

[@EdwinBoettcher]

This is exactly how i wish to get my finances coordinated ahead of retirement. Can you recommend the financial advisor you used to get ahead?

[@Blitcliffe]

My Financial adviser is ‘’Becky Lou Gordon’’ and she’s highly qualified and experienced in the financial market. She has extensive knowledge of portfolio diversity and is considered an expert in the field. I recommend researching her credentials further. She has many years of experience and is a valuable resource for anyone looking to navigate the financial market.

[@EdwinBoettcher]

Becky has the appearance of being a great authority in her profession. I looked her up online and found her website, which I reviewed and went through to learn more about her credentials, academic background, and employment. She has a fiduciary duty to protect my best interests. I sent her an email outlining my objectives and also booked a session with her; thanks for sharing.

[@TAntonik1]

“When the pain experienced by the addict becomes more unbearable than the fear of change, that was where willingness is born.” That is so powerful! I was given this gift a desperation 4 months ago and I’m so grateful!

[@so_soya]

28. Recently implemented OMAD to stop myself issuing food as a distraction. I’m still trying to kick alcohol. Started working out again. I want to start running 5K and get good. Great interview

[@lynncrf]

Glad you are doing something for yourself, but don't be upset if OMAD becomes unsustainable. There are other ways to eat well too, and it doesn't work for many people in the long term.

[@jzen1455]

Once you get past 2 weeks of working out consistently, it becomes easier to stick with it. As you progress and get the happy neurochemicals flowing, you'll feel less inclined to drink in order to not impede progress.

[@ellaair]

Sustainable

[@jcb.98]

Read Atomic Habits by James Clear and implement everything. Minimize emotional barriers and live your life with small changes. In a year you'll be another person. Trust me!

[@RichPakstys]

I absolutely admire Rich Roll. His transparency and mindset is the one that we should all strive to achieve. Super happy about this episode. Steven - you're the man.

[@richroll]

Very kind of you to say!

[@bringitbex]

Rich Roll is just an incredible human being ❤

[@safiya.na20]

I can't spend a day without listening to that podcast ✨️

[@TheDiaryOfACEO]

Wow, thanks Safiya 🙏🏽

[@manjitkaur4614]

😂 same …thought I was just the crazy one

[@lovinglife4897]

I am addicted too. 😂

[@vindeljay]

What an amazingly articulate person, loved this.

[@JamesWilliams-di2kz]

Hi Jenny how are you doing

[@ellaair]

Likely will

[@kepler22-b]

Very inspirational. Just remember everyone, you’re more than you think you can be. One day at a time and progress will be made, i promise you that. YOU GOT THIS 💪🙌

[@richroll]

yes, yes, and yes:)

[@DanielDracott]

Basically at 1:05:26 Rich is describing how much society has been disconnected from the essence of joy and doing the things we love. I thought recently about the things I loved doing as a young person, glad to hear someone else talk about connecting again with things the were good at and enjoyed as a kid.

[@jonathonperino8681]

I wish my late brother had heard about Rich Roll as he was a heavy drinker from age 14 till he died at age 67 from cancer caused by drinking Ethanol 20% about a 1 ltr a day and spun our of control..A breif respite for 6 months in prison helped for a few months after he was released but fell off the wagon so quick and got even worse..We all tried to divert him but to no avail.. I hope other addicts get the message and try to fix their life.. Thanks for this interview.

[@Hito856]

I’m only half way through and it’s epic. Rich’s patience to just be so transparent and not give in to the hype he could sell of overnight transformation is so refreshing and touching. ✊🏾

[@ellaair]

For Truth be told

[@TraderJHart]

Great listen. Rich is one of my personal heroes. My story is similar to his. I’m 33, recently sober from alcohol (doing it the right way this time), and am just beginning to rebuild my life after blowing it to he**. Rich, you provide many, like myself, with so much hope. I’m trudging through the dark night of my soul, but will keep going. Thank you for being you!

[@sandravasquez7628]

Good job! Keep going! 👏👏👏👏 the world is better if each one of us focuses at least on improving ourselves! Sending you good vibes for your journey from here! Believe every day that You WILL succeed! 💪🤗

[@brettcordes3602]

One day at a time. Congrats.

[@TraderJHart]

@@brettcordes3602 6 months yesterday. Staying the course (just for today)!

[@FIshfood500]

Stay strong 💪

[@Heart-Core]

Rich Roll is one of the wisest people I had the honor to listen to❣️Thank you (for your authenticity)❣️

[@mindaugasar]

Two my favorite podcasters in one place! Thank you guys you are changing the world!

[@richroll]

Steven really pushed me -- he is the best for. reason!

[@beatrootsmusic5938]

It's phenomenal that we can just press play and listen to podcasts like these. Who'd have thought it when the first mobile phones were released. . . Thanks for all the inspiration.❤

[@shaierahulan1752]

Really love the summary you give at the beginning before the episode starts, really helps us understand what we’re going to get 👏🏾

[@TheDiaryOfACEO]

Great, thanks Shaie!

[@thebeaglelady1109]

I’m only in 9 minutes and I can completely relate to why Steven used alcohol. I did the same. I was socially awkward and I couldn’t flirt for toffee. But alcohol changed that for me. And as I got older I would drink in the evenings to quieten my mind and get some peace, some relaxation. In December 2022 after years of wondering what was wrong with me and drinking too much alcohol I was diagnosed with Inattentive ADHD. It has been life changing for me. Knowing why I think and behave as I do and it’s OK. I don’t have to fix me just understand me. I’ve reduced my alcohol to the weekend but I’m actually at a point where I don’t want to drink any. It always affects my brain negatively the next day. Instead the last 7 weeks I have started going to the gym, learning how to do weights and going to exercise classes. I bloody love it so much more than alcohol. It has given me confidence and my mind is peaceful. I’m looking forward to listening to the rest of this interview.

[@edwardbrock3807]

Same here, im gonna have to look into ADD. Alcohol to me is like a high. A woman once asked can you not do fun things and dance and socialize etc without it; i said i guess, idk somethings maybe i cant; and said she felt sad for me cause i cant do enjoy things in and as a natural state. That struck me deep, it made me realize alcohol was like a mask that i tend to abuse; not so much daily, but in certain moments

[@aisnow5788]

Oh wow...I'm doing the same thing. I think I have adhd as well. For the past 2 weeks, I have only drank one full beer (last week) and last night, a small glass of wine. I'm sort of losing the taste for it. And, exercising almost every day.

[@MrPokerblot]

Not even alcohol works for me, I think I’m from another planet

[@kevinburtnick7818]

Excellent post. If you have any health, fitness/ training questions let me know. Stay strong

[@Hexanitrobenzene]

I don't have ADHD, but... I think people in this thread may find HealthyGamer channel interesting. Despite the name, it is about mental health in general (the roots of that channel are in the gaming community). The channel is run by a very interesting person, Dr. Alok Kanojia, who had a gaming addiction, failed out of college and then... went to India to learn how to be a monk. After several years, he came back to US and became a psychiatrist. Now he can apply both Eastern and Western perspective to mental health, depending on the problem at hand. That makes him very unique, in my opinion. I know this sounds like an ad, but check him out. He has many videos on ADHD.

[@alexgillo9233]

One of the most touching interviews you've done although all of them are great. There is just something about Rich which really touches me. As a daughter of an alcoholic and a workaholic, fighting my own demons I really appreciate the inspiration and the advice from him. Such honesty and strength in both of you are a blessing to all of us. 🧡

[@jasonmandel]

Such a great episode. As a guy in his 40s, hearing Rich’s story is truly inspiring.

[@shivinunitholi2493]

I started participating in cyclothons at age 25 (back in 2010) and running marathons at age 28. Stopped running post-2020 after all the 'work from home' shit where it was all work and no life. I am 37 now and a recent podcast video of Rich inspired me to resume running and also start practicing Ashtanga Yoga (sun salutations and pranayama). Rich Roll surely is one of my big time role models.

[@ellaair]

Anxiety was released

[@youngandprofitingpodcast]

I'm amazed by Rich Roll's resilience and determination. His ability to turn his life around and find his true potential is truly motivational. It's a reminder that we all have untapped abilities within us, waiting to be discovered. Keep inspiring us, Rich!

[@ellaair]

Amazing

[@richroll]

Yes!

[@joannerossi8941]

Hands down best one yet. And his answers to the closing question, unbelievable. Standing O to this episode and both participants and the DOACEO staff. Mic drop. Sound the alarm. The world of podcasting has elevated to new heights today. 🎉

[@richroll]

Thank you Joanne - so glad you found this meaningfuul.

[@TeaRose9]

Well said! His authenticity and vulnerability speaks volumes.

[@adanspencer7125]

It's the first time I've seen a guest make Steven more emotional than he makes them ❤

[@adstansbury]

I’ve been a Rich Roll fan for the last 10 years and I’ve become a Steven Bartlett fan the last few weeks, so was such a pleasure to watch this interview...thanks Guys 🙏

[@mariannewolf57]

Same here- SO much to learn from both.

[@kh37859]

This man is a treasure to society and needs to be protected at all costs.

[@BilboLondon]

No other podcast has expanded my mind and provided positive support in the last +4 years like the RichRoll podcast. Buzzing to see this crossover here 🎉

[@richroll]

Thank you Pedro!

[@mangoyacho]

Me too!

[@rebeccab5762]

Changed my life too ❤

[@user-eh3ch5vv2m]

This is one of the most beautiful interviews I have ever watched. I discovered Rich Roll in lockdown times but somehow he had fallen off my radar. Even so, as you said, the openness and vulnerability, and the way Rich takes navigating addiction to simply navigating life and finding your way back to yourself is just wonderful. I will be going to visit my 25 year old daughter who now lives in another part of South Africa in September, and will make sure I watch this again together with her and her partner. There is just so much there for everyone wherever they are in their life. Thank you so much!

[@mssdn8976]

Steven you are the best interviewer I’ve ever listened to. So polite, interesting questions and you give your interviewees time to talk, you don’t interrupt. This was one of the best I’ve listened to. Thank you

[@4TheLoveOfHockey]

Changing your life is always hard work, especially once you have fallen into addiction, but I think it is also important to understand that it becomes exponentially more difficult to achieve when you have little to no resources available to you.

[@Consequential]

As someone with ADHD who is reaching their 40th birthday in eight months, and who is at a pretty low point... a lot of this interview really, really, really got through to me. You both have a new subscriber. 🙏♥

[@stefaniegalea6810]

Sending you some love ❤ I’m in a similar place right now too.

[@user-md5be2mp8h]

i am also 40 and it comes with a lot of pain.

[@jmc8076]

Read his book. One of the best. I’m not fan of self books or gurus/experts/masters or how to hack my life and health. I watch and read more of Jiddu Krishnamurti more then anything now. Watch some of his talks and you’ll see why his name maybe avoided or played down etc. I’m glad he didn’t live to see our world now or corrected into being a brand. Peace and health.

[@charlottebruce979]

I'm 46 and feeling good for the first time in my life, I got out of a toxic relationship, I'm eating the best I've ever eaten, I've lost lots of weight, and over five months ago I found an emotionally healthy and lovely man. I never thought I could turn my life around, but I did!!

[@lifewithraf]

This is exactly what I am needing in this moment in time; it cannot just be a coincidence. God is guiding me through this knowledge. Forever grateful for every meaningful and enlightening podcast you bring.

[@dyanalynn6698]

When the student is ready the teacher will appear…😉

[@ellaair]

Right on

[@n-ciddy1678]

Being somebody Who has Accomplished Quite a bit Spiritually on this Earth, I must say Love these kinds of Conversations, obviously. Truly inspiring!

[@bayoubabe6698]

In and out of the loop of alcohol, drugs and toxic relationships, that was what I did. I was a professional therapist. The Universe shook me by the shoulders and told me I would not make it through the future unless I stopped. Thank you for sharing your experience, strength and hope.

[@amin_dhou]

What an incredible change! It's hard to trimph when you hold a huge amount of anxiety. But against all odds, he put in the work and got through. Let's go! 💪

[@ellaair]

Touching

[@TamaraJoy7]

This was THE BEST episode yet because it was so relatable to every human listener no matter where you are in your life journey! I loved how much he thought about his answers as he was speaking, every word carefully chosen, every sentence was considered and potent in its delivery. Thank you so much both of you for this honest and epic life changing discussion !!

[@henryvigneron8300]

Rich Roll is a top human, thanks for bringing us into this conversation Steven!

[@ellaair]

Np

[@salvatorelicata8768]

I like you, kid. I subscribed and have been. Thank you for what you guys do. When I grew up we had black and white TV with an antenna on the roof. Microwaves weren't invented yet. 13 channels and TV broadcasting stopped at 12am. Rocky one came out and my father went to the movies. You would have thought someone was getting married. Major cultural event. Fast forward to today. I'm 50 now. I had to wait for you guys to be born and become adult to do this work so I could look and see with my own eyes....... " See, I knew I was right, I'm not crazy and everybody is lieing to me on purpose " It was a long wait and most people my age are already packing it in in one form or another. I endured. I waited. I'm just getting started. Here we go! Thank you. God is all things! Bless you your parter your crew and all your guests. Past present and future.

[@TheBeebg]

Great stuff! Left the military after a 26 years successfully career thinking I had nailed it - which I did. Now I’m in a completely new environment and trying to establish myself, this has helped me shape some thoughts as to how succeed again. Thanks 🙏

[@aileenmac1]

Big changes in life (even if you chose it) are not easy, which can be a shock to the system. That was my experience anyway. Good luck in your journey forward.

[@CJTJ247]

Rich you are able to articulate what so many of us feel inside but can’t quite find the words. Refreshing and honest. Thank you!

[@mercedeslopezcharro967]

OMG! 2 of the best interviewers on the planet (with the best voices) thanks guys - this is epic x

[@zuzanakyselova1561]

I love Rich even more after listening to this interview!!! what a special, wise man he is.

[@LFredz]

I actually love Rich Roll. What a man!

[@miapax1962]

I’ve heard of Rich Roll but never heard him speak, very impressed with his frank honesty, vulnerability and damn palpable integrity. He really really knows himself ❤

[@WhatsinterestigToday]

I don't know Julie but maaaaan SHE is f’n amazing‼️ a true gift

[@lebogangmogotsi2229]

Rich Roll is a great example of being, and living an authentic life together with his wife and kids. I have watched a few of his podcasts and they are all such a marvel to see. Thank you for a great interview and for being a fantastic and vulnerable host as always Steven. Greetings from South Africa.

[@Liciablyth]

I am glad that the 'addiction continuum' was raised early on. Usually only the professionals have this understanding and realise that the stage one of addiction is usually identifiable very early on - usually decades before anyone else or the addict realises that they have an issue. In Buddhism part of the language is 'affliction'. In English, that means 'a state of pain, grief, distress, misery'. But the process of denial, of psychological defences, means that the affliction is a psycho-social illusion/delusion - a cognitive distortion with emotional components. Some people can see the financial or career effects of alcohol abuse. Very few can see how the use of drugs and alcohol and other addictions/compulsions/afflictions damage ones' developmental trajectory across adulthood. It is rare too, for people to realise the damage to one's psycho-social functioning and evolution. I think we also need to be really careful to no longer glorify the notion that 'suffering and pain is good, brave, desirable, strong'. So I like Rich Roll's version of 'comfort zone' and easing out of it into some discomfort. To reinforce his notion of the inner journey. When we become unbalanced and addicted, we have struggled with the inner processes and therefore the inner processes are unknown and unfully formed. When we develop the psycho-social skills (the inner journey) we start cultivating the self hood in an ongoing often joyous process. Choosing joy - drive or dragged? We make ourselves miserable by CHOOSING to feel unhappy. I have a friend who throughout autumn, tells herself " I hate the cold, I hate winter, Oh nooo, this winter is going to be cold and miserable". Of course, having practiced that misery and hatred, she feels awful during winter. She chose misery and practiced it until she was good at it! Choose joy, or at least choose to be at peace with some things.

[@keithcunningham1615]

The intelligence and humility displayed is inspiring to all. Thank you both.

[@chenrob9964]

I love it when a guest is equally curious to ask Steven questions. It's not all about self. Thank you for this incredible interview!

[@fancypants90210]

I changed my life at 40, too! After so many years of total chaos and inner/outward destruction. Still working on changes but it's constant transformation and growth til the day I die. God willing. And you jerks either aren't aware of the damage you're causing another human being with a f***ing beating heart, or you just don't care..I choose to believe the latter. It's too awful to think otherwise. Be safe out there everyone.

[@avertthymortaleyes3460]

Thank you for this. I dont want to settle for a mediocre life. I want excitement, purpose and adventure. That is what my spirit yearns for. I wish everyone the courage to live their their dreams.

[@peaceemezue]

This podcast seem to be taking about all I have been through. I was once addicted to workout it almost took my life. I ended up having eating disorder, became suicidal crazy mental health issues. Now struggling to balance in micro. Thank you Steve

[@evaevaevaevaevaeva]

I'm only 15 minutes in to this and it is one of my favourite episodes so far. Thank you both for sharing this wonderful, insightful conversation ❤❤

[@ellaair]

S0 true

[@richroll]

That means a lot Eva - credit to Steven for his thoughtful approach and always pushing to go deeper

[@evelindiana]

“You don’t need to earn love” 😭 I needed to hear that!

[@johnblyth9787]

Steven and Rich. What a lovely life story, told not in words but painted in my minds eye. Rich you told my life story. The alcohol addiction, the bullying, the mother who gave too much love, the broken marriage. I truly enjoyed, and soaked up every moment, every turn in the road. I wish you well Rich. And Steven also. Thank you so much to both of you for this. John alcoholic, greatfully 33 years sober.

[@oneliamartin7488]

The chemistry between you two is amazing! You have the same mindset and way of seeing life. The dynamic of the dialogue is perfect and you can feel that you both respect and admire each other. Hearing about the personal struggles of Rich Roll is so inspiring. Thank you so much for this episode !

[@spiral-m]

So pleased to see Rich on this podcast!!! He expouses wisdom and is deeply humble. What a great combination of minds and transformational inspiration.

[@JONNYBRAVE]

"How much pain are you willing to tolerate before you're willing to course correct?" - so so deep, and a super important question to anyone who's been going through periods of life that seem repetitive and painful. That question alone is so enlightening in many ways, and it's only 3 or 4 seconds of this interview. Good watch. 10 out of 10 recommend.

[@nerd26373]

We appreciate interviews like this. They're detailed and insightful.

[@TiffiniTruth]

Rumination & Boredom... Brilliant Correlation made! I truly hope more people catch on to the fact that escapism is not a way to live a life

[@saroshahmed228]

Really the conversation one would like to listen to repeatedly... Rich Roll u have every right to be proud of urself..

[@michigangirl4150]

i have never clicked on play so fast in my life! Two of my favorite conversationalists.... I know this will be a compelling discussions 🙂

[@biby4120]

This interview gave me a new perspective about the way I see myself. I’m an intense/obsessed person by nature and I always got a lot of self guilt because of it. I needed to be ok with it and this really helped me to see that. There is no beginning to any change until oneself begins to accept and embrace who we are.

[@dawnhughes9942]

I really appreciate his story. I am transitioning away from a physically and mentally demanding business I started 15 years ago and have been doing so with solo long distance backpacking. I need hope that there is something better ahead for me.

[@JamesWilliams-di2kz]

Hi dawn how are you doing

[@cdeep120]

Probably the best podcast you’ve done to date, thoroughly enjoyed this as I found it relating to my life. Thank you

[@dudungidi9151]

Me too. Wow

[@bryang5412]

I'm 44 and currently in the process of overcoming alcoholism. I made the mistake of using hard liquor as a means to medicate chronic pain, and got up to drinking more than 750ml of bourbon a day. I know that I HAVE to quit..... At this point, I don't even drink to get drunk. I drink for fear of the possible withdrawals..... I'm having to slowly ween myself off with the help of my wife. I've only had 4 shots today. Hopefully I can sleep through the pain.... It sucks waking up soaked in sweat.....

[@maya9685]

Call AA

[@AR-do2ob]

Take opioids (kratom, tramadol...) for no longer than two weeks (not to get addicted to them also) and trust me, it will help with ALL withdrawals. I know people read comments from other people, but they never do what they advise. Just try:) instead of drinking, take those. Or maybe the 1st week take both, just less and less alcohol, and then jump. Good luck! My heart goes to you!

[@bryang5412]

@@AR-do2ob I've actually weened myself down to drinking a box of wine every two to three days with the help of my pain meds, so I'm done with the liquor. I hope to be alcohol free in the very near future..... Thanks for the support.

[@hm2011100]

I’m sorry you’re going through this. If Rich Roll’s story inspires you, then please check yourself into rehab. He & countless other addicts have tried to quit on their own, & it’s well nigh impossible.

[@bryang5412]

@@hm2011100 I'm actually off of the liquor now, as well as the wine. The only time I consume alcohol is when my pain prescription runs out. I don't drink to get drunk, when I do drink. Definitely won't be relying on liquor like that ever again. That was a pretty scary season..... I appreciate the encouragement.

[@Sunsun12279]

“You can’t be a Phoenix if you don’t burn in the flames first” BAM

[@renatapaschoal7605]

Tks for bringing Rich Roll. His podcast is one of my faves. It's great to hear him being interviewed instead of interviewing.

[@ellaair]

Trust

[@ellaair]

Inpatient

[@darylroberts6100]

Seriously one of the best podcasts yet. Rich's story is one that I myself have paralleled. Ultra-Endurance Racing WILL change your outlook on life. Thank you for this and sharing it with the world!!

[@preparetobedazled]

Man this is so good. It's absolutely true that it's never too late to completely change your life.

[@danilensv]

If there was anyone in this world to interview Rich Roll, I’m glad that it was Steven and it was on this Podcast. I’m listening to a second round of this and Steven did a phenomenal job with his questions, once again. Watching hours of Rich Roll interviewing others, I couldn’t wait to hear his story ❤ Thank you to you both

[@Victoria-Monique]

One of myy favourite inspiritational people in the world, thank you for this interview!

[@angelopiano]

As an artist creator/ trainer, and at my 42 years of life, I definitely see the disconnection between a person and his own creativity and the disconnection with others. Technology, cellphones, etc, are adictives (created to be addicted) and also are creating a disconnection between humans and our home planet. Human need connect with Earth, with others, need touch, hugs, and get bored to develop creativity. This is a huge power the "others" are slowly taking from us. "awkward insecure kids" like Rich said, are INCREASING everywhere! Older generations like YOU AND ME can guide and help others. Lets do this together :) ONE LIFE

[@asab167]

I just love Rich Roll so much. What he puts out into this world is sure to help so many people. He speaks with compassion, curiosity, understanding, and kindness. I appreciate that his content doesn't set out to divide, which we have so much of these days but content from himself and people who are making a positive difference in this world. Even though he is an extreme athlete he has a realistic and gentle approach to life. I feel like his delivery and his perspective makes it accessible for people to question their own lives and their own path.

[@user-qg8up5sg2o]

The 2020 pandemic changed my health “lifestyle”as well. That, and my pursuit of my passion. I have workout for three plus years. But, I have picked up other habits to cope with the stress. So, I am glad I found this video. Thank you!

[@cornstarchinfinity-wv6qr]

Thank you for proving us the opportunity to listen to two responsible men with great inner culture , a real inspiration and example to us and future generations ❤😊

[@crescentfresh8001]

I turn 38 this year, and the past 20+ years of my life have been utterly dedicated to my internet addiction and trying way too hard to avoid anxiety/depression triggers. I now have hypertension from years of excessive sitting, my core strength is all but nonexistent to the point that standing for any real length of time kills my back, and if it weren't for my ridiculously fast metabolism, I'd be huge if not dead. I'm still struggling to course correct (I mean, ending a decades long, every-waking-moment habit is BRUTAL), but seeing people in my age range break their chains like this is extremely reassuring. I feel like I'm learning the basics all over again, just in time for a midlife crisis, lol. I literally can't live like this anymore, and yet the pull is STILL there. It's amazing how strong even non-drug addictions can be.

[@JDR134]

Thank you Rich, thank you Steven and the Team. Extremely humble, relatable, emotional, very approachable, absorbing, helpful and stimulating Guest and episode. 🙏🏽❤☀️

[@mmk2411]

The one who’s even more inspiring in this story is his partner to support him so steadfastly.

[@tex959]

I think that's really the most important message buried in a lot of good advice. Who you partner with will make or break your future self.

[@eze3572]

It’s hard bc if you are struggling yourself and your partner is also .. its possible neither has enough to support the other..

[@mmk2411]

@@tex959 so true. They’re both champions.

[@mmk2411]

@@eze3572 feel it’s important when one chooses a partner to look for character more than anything else. Hard times will come no doubt, but who will help you best navigate those tough times.

[@banksta3]

13:34 If you can't sit silently with your own thoughts, you aren't even your own person. You're just an amalgamation of everything around you. Philosophically you could argue that that's all of us anyway, but it's especially true for those that can't just be with their own thoughts for a while every day.

[@majorredbeard]

"When your parents said that, what did you hear" - What a brilliant question. Quite often we hear something very different than what is said, and it can be a huge different, either positively or negatively, in the outcome. Something a good friend described to me was how she is trying to not interpret what other people mean from the things that they said. Her reasons were simple, 1) because it's not fair to the other people (They may not know what they mean, or it may not be correct), and 2) it was exhausting on her, to be processing other people's thoughts and emotions without them doing that heavy lifting. I've always been impressed at this change she strives for, and want to incorporate it myself. She only responds to literally what people say to them, because that's fair, and it's not taxing.