50 MIN POWER YOGA FOR WEIGHT LOSS // TONE & SCULPT | 30 Day Yoga - DAY 13

[@gayatriyoga]

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[@AmardeepMDugar]

Day - 13 was simply awesome Kristina….absolutely felt the burn 🔥 especially in my abs, core & glutes! In general always loved your longer practices more than anything else…guess I just can’t get enough of you & your practices. Thank you so much & my apologies if I have been intermittent with your 30-day challenge. But I assure you that I will complete the challenge one way or another 🖤👩🏻🖤🍑💋🥰😇💪🏻👌🏻🙏🏻✨

[@abigailp.3879]

Day 13/30 completed. One of my favourites so far: dynamic and challenging, mixing strength and flexibility. Thank you Kristina for these series :)

[@paulfalstad1]

Great morning work out! Thank you! Paul

[@benitaRSA]

Always so powerful! 😮‍💨🥲 Thank you Kristina ❤

[@steepsister5002]

Love love love this class. Great heat-building and creative moves!

[@riyaaa1699]

This was an amazing class! Made me fall in love with yoga even more!

[@DEADYT369]

I really enjoyed this session. It's powerful flow. Excellent Excellent. Thnkuuuu kristeena ❤❤❤

[@gayatriyoga]

Thank you!! Please share!! 😍

[@patricialobo3714]

Namastê I ‘m feeling so great!

[@glibmedley2314]

Serious sculpting; with all the pulses and pointed toes, it felt like a pilates class. Thank you for all the rounded planks and variations, my shoulders will be talking about those tomorrow!

[@gayatriyoga]

❤️🦋🔥

[@marcelaquiros9790]

You're my favorite yoga teacher/channel💥💗🌹

[@gayatriyoga]

Thank you!!! ❤️🔥 please share!!

[@sabrinapezzoli4972]

Ciao My teacher Kristina you are wanderfoll thank you so much. Namaste

[@gayatriyoga]

🔥🔥🔥

[@MsRahulkhatri]

You’re great ma’am

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@fabli3404]

super!!! namaste'! thanks!!

[@gayatriyoga]

❤️ thank you!! Please share!! 🙏

[@kiranragoo8773]

Thank you so much for sharing @Kristina 🙏🌼

[@gayatriyoga]

Thank you!! ❤️

[@gudiyasingh3634]

Excellent 👍

[@dinarmaharani1058]

Happy feeling after workout.. tkyuu 😍

[@gayatriyoga]

Thank you!! Please share! ❤️

[@sparklesandyoga3552]

NEW FAVORITE!!!!! THANK YOU !!!! SO AMAZING!!!!!!

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@cqbubble]

What a challenge, I love how challenging your practices are, I'm over here blazing past boundaries while still nurturing my body and listening! My favorite is when you say "observe how easy this is"! Day 13 completed, thank you beautiful Kristina and namasté 🙏🙏❤️❤️🥰

[@gayatriyoga]

Cant remember when i say how easy it is 🤣🤣🤣

[@cqbubble]

@@gayatriyoga now that's presence! ❤️

[@이정미-m9q]

Namaste🙏

[@gayatriyoga]

Namaste!!

[@elianap3123]

I really really enjoyed this session. It is intense but I had much fun!!! Every minute I taste with fun and discipline this practice. All the body worked hard but is relly enjoyable one of my favorite all the time! Thank you so much!! ❤🌟 you are the best teacher!

[@mariaagripinaerece2418]

Amazing! Short but powerful. Thanks again. Namaste 🙏

[@gayatriyoga]

❤️

[@rakesht1626]

awesome as always ..

[@gayatriyoga]

thank you! please share! ❤️

[@miguelangelfonta5266]

I managed to do everything today. Some other days I can't! (still a beginner!) hehe. Thank you for today's practice!

[@gayatriyoga]

❤️🔥 please share!

[@melanieprefontaine-darius5500]

What a perfect burn. Great work on the whole body - love the planks and flow!

[@gayatriyoga]

Thank you!!! ❤️❤️❤️❤️

[@sarapiazzi8303]

Ohhhhhh yeahhhhhhh!!!! Loved it, hard enough! Thank you!

[@gayatriyoga]

Thank you!! !

[@sharonharmon1448]

amazing! the choice of the movements and flow on this one is particularly excellent!

[@gayatriyoga]

Thank you! Please help to share! ❤️

[@margaretmcgrane8699]

Amazing as usual

[@gayatriyoga]

❤️❤️❤️

[@shainabeil4320]

I feel the burn. My arms are shaky. Thanks, Kristina!

[@gayatriyoga]

🌟🥳🔥

[@celiaball9831]

Excellent practice as always!

[@gayatriyoga]

Thank you!! Please share! 😍❤️

[@madelyndundon]

You are the best! These practices are wonderful, I am so grateful!

[@gayatriyoga]

Thank you!! Please help to share! ❤️💥

[@gregdanyluk3127]

I found this to be the most challenging yet but rewarding as well ! great to practice with your guidance. Namaste,

[@gayatriyoga]

Thank you!! Please share!! ❤️🔥

[@margarytagordiievska1655]

Oh, yessss! Thank you for another marvelous practice! Looking forward to the next one😍💕💕💕

[@gayatriyoga]

Thank you!!! ❤️

[@angelicarequieron]

Great class as always i love your flow thank you

[@gayatriyoga]

thank you! 😍 please share!🙏

[@sergiospagnolo2058]

Certainly you are the Number 1. Thanks K for this stunning Day 13. Namaste Merci!!

[@gayatriyoga]

💜

[@LennyPojarov]

Thank you so much, I loved this class!

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@joee95]

Thank you 😊

[@gayatriyoga]

❤️❤️❤️

[@ghj6111]

😅 힘들었지만 하고나니까 너무 상쾌하고 좋았어요 감사합니다 Thank you~~~😊

[@gayatriyoga]

Cant read that 😅❤️

[@tristanfitzpatrick8237]

Great way to start the day! Feeling wonderful. Thanks :)

[@gayatriyoga]

Thank you! Please share! ❤️

[@heatherohl567]

I definitely felt the burn ❤️❤️

[@gayatriyoga]

Thank you!! Please share! ❤️

[@miriamchikwanda201]

Oh how I enjoyed that burn. I had missed your weight loss sessions and this one was easy on my recovering lower back which I throughly appreciated

[@gayatriyoga]

❤️

[@aleksandraabolina3321]

Amazing practice, really enjoyed that 😊 thank you 🙏

[@gayatriyoga]

❤️❤️❤️

[@vvkweeklystocklist4599]

Thank You for the session.

[@bochitobebe]

Loved it! It dind't even feel like 50min

[@gayatriyoga]

Thank you! Please share! 💜

[@joee95]

Love how each pose compliments the next the mixture of strengthening and releasing is really helping with endurance and stability. Thank you

[@gayatriyoga]

❤️❤️❤️ please share!!

[@natalieelizabethalderton2059]

Amazing, I feel great again, happy Wednesday, thanks Gayatri 🌸

[@suzysumbulian3303]

Feeling amazing 😍

[@gayatriyoga]

Thank you🔥

[@chanhowai2316]

Quite a challenge for me

[@viktormatskevich5492]

Так держать!!!

[@gayatriyoga]

🥳

[@francoisrodriguez6817]

Levitating after this class. Thank you!

[@afragungor9784]

First of all I wanna thank u :) it is the first time that i can follow 30 day practice. Your energy is wonderful! However, since I am beginner sometimes it is so challenging for me, so I request a new 30 days practice for beginners 🤗

[@gayatriyoga]

thank you! please share! ❤️

[@munirekarabekir7682]

Loved it thank you ❤️

[@이정미-m9q]

13th day!! Namaste🙏

[@gayatriyoga]

❤️❤️

[@ninam5981]

❤️💪👏👍

[@gayatriyoga]

🔥

[@thaismorgan2476]

🙌

[@gayatriyoga]

🔥❤️

[@emiliasabatini8471]

Dear Kristina, I just wanna ask you if doing these flows regularly will empower my body and shape it or if I need also to train at the Gym with weights. Actually I'm trying to build up muscles but because of covid there is no way of going to the gym!

[@gayatriyoga]

If you train regularly you will definitely gain strength & tone.

[@nazchafe]

I love your classes but to me this was more Pilates than yoga and I was craving a deep stretch more than a workout.

[@gayatriyoga]

You chose a power yoga for weight loss class, deep stretch would be yin. ❤️

[@himanshuchandla4942]

Bahut muskil hai mkc iski

[@gayatriyoga]

it’s more difficult to translate what you wrote 😅

[@himanshuchandla4942]

@@gayatriyoga damn it it's too difficult This is what I said 😂😂

[@이정미-m9q]

Namaste🙏

[@gayatriyoga]

😍