30 min Yoga for Weight Loss | Fat Burning Workout | At - Home

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🌸 Part 1 - Weight Loss Yoga - • WEIGHT LOSS YOGA - Par...
🌸 Part 2 - Weight Loss Yoga - • WEIGHT LOSS YOGA | Par...
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🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
• Yoga Stretches During ...
🌸 YOGA DURING PERIODS
• YOGA DURING PERIODS |...
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#yogaforweightloss #weightloss #yoga

[@deepthisudha8405]

Day 1: feels fresh and new. Can't wait to do it everyday. Motivated💪 Day 2: easier than 1st day Day 3: felt the actual burn in my thigh muscles Day 6: loving it Day 14: Doing a mix of your different weight loss yoga videos. I can feel my muscles strengthening. A late update after 1 month : I lost 4 kgs😍, even without any changes in diet . Feeling more and more motivated day by day. If I can do it. Anyone can do it. 2 months update: lost 6 kgs. Happy and motivated 3 Rd month update: I was busy with work and lost my routine. Still hanging to 6 kg loss. I have started again and this time Iam confident that I will get back my routine and achieve the Target. 7 months update : lost 9 kgs,🤩 with no changes in diet, but I added slow jogging to my routine...3-4 days a week. Thanku ladies for so much love! 💞 A year apart: I had my weight loss resolution on my star birthday 2023. And today, a year later, on my star birthday..I see I lost 10 kg. A slow steady add on daily has now become a routine (though there are days when I don't feel like doing anything and skipping workout). A year older today but feeling younger and healthier than last year.

[@jaylin9998]

Lol did u give up

[@deepthisudha8405]

@@jaylin9998 nope..too busy to update here.

[@jaylin9998]

@@deepthisudha8405 keep updating 😭 please

[@thetallpainter5971]

@@deepthisudha8405 update pls :

[@amayanil928]

Any updates?? Cuz I started and I'm kinda demotivated😭😭

[@jaybirdishhhhhh]

i never thought i’d be able to get a good workout cause i’m not really good with fast paced high intensity stuff, but after doing all this i feel so good and honestly just full of serotonin

[@movewithagnes]

This 😍🤎

[@RubyWilliams-fq7kc]

as someone who struggles with excersising due to chronic illnesses and disability this was so good

[@kahana7615]

I have never done yoga before, but it was so relaxing. My mind was so quiet and I sensed peace. I do intense workouts one day and the day following this yoga.

[@stacywambuli3741]

This was so amazing.. after almost two years of no yoga..this put me right back in my flow.. cant wait to keep doing it.

[@tiamartinez3563]

I have LOOOVED this yoga class! Thank you so much for offering us this peaceful time.

[@Will........]

This flow strikes the perfect balance between working the muscles while also not overworking the body.

[@movewithagnes]

So glad it helped 😍🫰🏾much love x

[@teighholm3592]

I loved this so much! You have such a beautiful energy! Thank you ❤❤

[@PoojaPincha]

This is a beginner friendly yoga video. This is the one of the videos I managed to watch till the end. Thanks.

[@movewithagnes]

Glad you enjoyed it! ❤️ Thank you 😍

[@earl601]

Hi, Agnes. I'm doing your yoga for PCOS, it really helps me regulate my period. Thank you so much!

[@movewithagnes]

You're so welcome! ❤️

[@kalyanipulagam1043]

How many days it has taken mam

[@earl601]

@@kalyanipulagam1043 almost 1 month

[@anonukht09]

did you lose any weight as well?

[@sheejarani6846]

Is it really works? Please tell me

[@larkspurmoon]

Day 1: Did the complete workout without pausing or taking break first time ever. I can do this! Day 2: Feels refreshing!

[@prashithashetty5039]

6 months update?

[@user-zk7id1db6u]

im 12 and i can do it

[@Boop217]

Loooved this workout! I felt the burn during the workout but felt sooo relaxed at the end of it. 💕

[@payojasharma3915]

I can came here after the pcos video.. I'm so glad I found her. My periods are regulated. And now I'm here. Love ya ~

[@annanebu]

Amazing yoga practice for weight loss. I'm loving it and had considerably lost a few pounds but got a muscle pull( not while practice) so stopped gained a lot more but so happy to be back to my discipline. This is the only yoga video am following since past 4 months. It fits my schedule and my body. Lots of love and blessings. Sending unconditional love from the universe, 🎉Agnes..

[@Vampire0598]

I usually do intense workouts at home.. in few days/months I got bored and my body felt stressed.. completely lost interest in workouts.. finally made up my mind to start yoga which flows with the body rather than stressing it.. Finally found this video last night and jz completed the entire session... I can feel my body throughout the video.. I loved it.. thank u.. gonna try this everyday and see the difference❤

[@blehhhhhhhhhhhhhhhhhhhhhhhh]

Day 1 done: it was hard and I had to pause the video multiple times to rest because of the burns in my thighs Day 2 done : it was much easier than yesterday. I didn't pause the video but I sat down for a couple of seconds during squats. Huge improvement Day 3 done : It's getting easier everyday. I'll start doing the next part of this from tomorrow! Day 4 done: Now I look forward to doing this as it gives me a great sense of self-confidence and I feel a lot better about myself

[@memeeebimpabxj4126]

I had to take so many pauses because I kept collapsing

[@farihazaman5760]

Does it works??

[@prashithashetty5039]

8 month update?

[@foodiefame2000]

Have u lost any weight

[@blehhhhhhhhhhhhhhhhhhhhhhhh]

Update: - I have stopped doing this and started doing dance workouts as they are much more fun to do + some wall push ups, squats, planks and crunches - Also tried to walk minimum 7k steps 4-5 times a week - I have lost 3kgs from January 2024 to May 2024. - I recommend videos of The Fitness Marshall for dance workouts - I am not saying this video is ineffective, I just switched to dance workouts because I lost motivation to workout and dancing doesn't feel like working out as it lifts up your mood as well Best of luck to all :)

[@shielasanlorenzo5044]

Blessed morning I'm the beginner doing this yoga weight lost,thank you so much ❤

[@angelinashawn1040]

Guys that's a great yoga workout. After one session, I am really drowning in sweat.

[@krishnathacker4667]

Beautiful session, would love to do more sessions with you, yes it was a perfect combination of burning calories and calmly cooling down

[@movewithagnes]

More to come!Thanks a bunch darl❤️ Keep moving 💕 Much love ✨

[@laurasimmons5525]

I love this video! As I'm starting my journey to weight loss and getting back into a regular exercise routine including walking/running, this yoga video was exactly what I needed to stretch my body. I will definitely be referring back to this video as I watch my body improve and become more flexible. Thank you!

[@kellylane5278]

Hello, has this helped with weight loss?

[@Shhreyaaaaaaa_]

Such a peaceful circuit ❤️ . My body is grateful to have done this 🙏

[@movewithagnes]

YAY 😍keep moving ❤

[@sudarshanaphukan1861]

honestly feel so good after doing this

[@user-cx2tj6qr7p]

I just did the workout for the first time and I wish I had found it way earlier. Usually I'm not productive in 7am but this workout that high intensity and just makes it so relaxing and you just want to do it again and again and again. I'll be also making updates on how it works on my body, but for the first day I feel really nice and I hope I don't forget to do it everyday.

[@xpumpernickelx2260]

This was amazing. I loved every minute of it. Your video was so relaxing and peaceful. I loved that you explained what parts of my body I was working during each pose. This was awesome! I subscribed immediately!

[@movewithagnes]

Glad you enjoyed it!❤️ Much love😍 Thanks for sharing love ❣️

[@Olivia.Jade-Giannulli]

It took me a few weeks to learn all the moves, but now I can do the flow with almost no mistakes. I gained a lot of strength in the process. Thank you!

[@movewithagnes]

Good stuff! Glad you enjoyed it! much love ❤️❤️😍

[@elizabethsimpson111]

Thank you so much for this video! I am starting to get back into regular exercising now that my mental health isn't stopping me and this was a great video to ease into it. It was gentle and relaxed my body so much but also made me sweat. I just had to subscribe

[@movewithagnes]

I am so happy to hear this ❤️ Much love.. keep moving love

[@kittitoti]

the first time i felt refreshed after a workout video, thank you for the amazing tutorial 💕

[@movewithagnes]

You're so welcome! Happy to help!❤️ Much love x

[@ipadac1565]

This flow felt amazing. Thank you for putting out such amazing content❤❤

[@movewithagnes]

Glad you enjoyed it!❤️ keep moving 😍

[@harshitamishra5775]

Thank you for this. Your session gave me the mental release I needed after a really stressful week. Made me feel like I'm in touch with myself after a long time.

[@movewithagnes]

So glad it helped 😍🫰🏾much love x

[@movewithagnes]

So glad it helped 😍🫰🏾much love x

[@Priyanka9soni5]

Initially I can't do for 5 MIN traditional hatha yoga...but now I can for 3omin without any break love to try your different videos feeling so refreshing. I diagnosed as fatty liver and endometrium thick . I was so depressed but you giving me so strength. I'm 18y I was not believe why this happens with me. I didn't even junk as compared to others,, but yaaa vath Dosha . I gain weights automatic I was afraid that might be I had thyroid I was so depressed. But thanking radhe krishna to stay with me everytime., and send people like you in my life radhe radhe....

[@movewithagnes]

Thanks a bunch for sharing 😍 Heal thro 💜

[@revathir145]

All the tension released from hips, feeling better Thanks a lot ❤

[@KamadoTanjiro-fq7fg]

Tysm!! Rlly enjoyed this workout with u! Love u and stay healthy!! ❤

[@Ambilifestyle]

I’m here for the cat. Following all his poses. Perfect felt really good.

[@Thankyouuniverse777]

This was ABSOLUTELY EVERYTHING I NEEDED today, I usually can’t stick with slower classes but I love your pace and still got some sweat dripping! Be back tomorrow lol much gratitude ❤

[@movewithagnes]

You're so welcome! Glad you enjoyed it! Much love ❤️❤️😍

[@TheDebArts]

I just finished Your yoga session and I really very enjoyed this class ❤❤❤ Sending love to you ❤

[@talkswdagen1132]

I loved this workout. so gentle, loving on the body yet strengthening and disciplined. thanks!

[@movewithagnes]

So glad it helped 😍🫰🏾much love x

[@aartidp]

This is my new favourite Yoga routine since last one month. I feel so good while and after this yoga. So good full body stretch and strength it gives. Thank you Akshaya.

[@movewithagnes]

You're so welcome! 😍 Glad you like it 💕 Come back for more videos ☺️

[@cheniceobinda268]

I just subscribed because this is one of the best yoga videos I have done in a while… my body feels amazing.

[@movewithagnes]

Yay, thank you! Glad you like them!😍❤️

[@Abinaya-gx4gm]

I tried this full session.. Thanks much mam.. My body sweating a lot.. And relaxing at the end..

[@keshakachhadiya4062]

Love this yoga class. Day 1: Completed

[@NinaPerezDanceTodayThriveToday]

Thank you so much for this video. I enjoyed watching your kitty stretch with us. So adorable! And also all the pulsating movements made me think that every pose has a heartbeat. Thank you for all you do!

[@movewithagnes]

So glad it helped 😍🫰🏾much love x

[@atiyasamreen16]

Yay, finally an excercise video, I could follow. Loved it. Best for beginners.

[@movewithagnes]

So glad it helped 😍🫰🏾much love x

[@user-nu8ns8dr2h]

Loved doing yoga with you!! You give very clear instructions and have a calm sweet voice that gives me peace! Thank you!!

[@ebrusarica3495]

Hey how is going?

[@tarini1465]

This is the best ❤ thanks a lot ..it feels soothing after doing this yoga really... Also i have a small request mam ..can you please make a video on breast size reduction ? It will be very helpful for every overweight woman..i personally have a pcos condition bcoz of which it feels nearly impossible to on how to cope up with such oversized body parts ..i hope you'll understand ... waiting eagerly for one such video Thanks ...

[@shreyabansal3724]

This was not just effective but the way you ended class was also very relaxing. Such a feel good yoga class, thankyou! Just what I needed!

[@movewithagnes]

This ❤️❤️ much love 🫰🏾

[@maheramall5689]

After this yoga i feel so relax and sleepy all my thoughts gone after this yoga. Your voice and this music is amazing for relaxation

[@movewithagnes]

Thank you so much! Great job!! muchhh love❤️

[@user-sk5zv1gq8j]

I've been working out all week this is great for something low intensity, while still counting towards my goals.

[@khushigarg8028]

Started this today, haven’t exercised in over a year. This was not too hard to scare me off but still challenging. Had to take 2mins brks in between. Baby steps…. But did feel the burn and feel very happy! Can’t wait to do this everyday!!

[@snehalkhapre7800]

This is so amazing yoga flow …so effective and energising…. I love all your videos Akshaya. Namaste from India 🙏🏻❤️ FYI lost 1kg in 10 days and super toned my body …..already looking slim now. 🎉

[@user-vk6hz7cv7q]

I haven’t felt happiness in a while and the last stretch where you lay flat out made me giggle Thankyouu so much for your amazing content I feel zen 🙏

[@movewithagnes]

Love that!😍😍 Glad you enjoyed it! ❤️ Much love☺️

[@ammonite400]

This is an awesome calm yoga video! Thank you

[@hitanshidesai79]

It was superb thank you mam for excellent yoga session

[@neetanagi3819]

Thank you Akshaya for this wonderful video🙏. I have finally found a Guru to practice yoga with❤💕💕. I have started practicing yoga while playing your video, today was my 8th day. I could already feel the benefits of it on my body from the day one (no lies) as my body responds quickly to the workouts💪🏼. I weigh 61 kg and my goal is to come down to 58 kg, and I already can see the melt down. Akshaya, I have found the Guru in you forever. You soothing voice makes this session all the more encouraging, wonderful and motivated🌺🌺🌺

[@movewithagnes]

THIS 😍 THANKS A MIL 🤍 Glad it was helpful!❤️ much love x

[@girlemolejon2576]

Day 1 : feeling so good , it's good for the beginner

[@prashithashetty5039]

Month 7?

[@Charmainecharmainecharmaine]

Thank you so much. ❤ I haven’t been feeling well and it’s been years since I’ve practiced. I feel so much better and will do this everyday now and more. Many thanks

[@movewithagnes]

You are so welcome❤️😍 Much love ☺️ Keep moving 🤍

[@fatimaaldana3791]

loved your video, its a really good practice for the days I dont feel like doing vivyasa. namaste

[@jiyagiggles8700]

I love love love this one. Thank you so much for making this video 😊

[@movewithagnes]

You are so welcome! ❤️😍

[@tanvir4491]

I thought I have accidentally clicked on a gentle exercise video instead of authentic yoga 😢

[@awishomer]

Yeah, same. I thought this ain't gonna do anything to my body, but it worked like magic for me, and now i believe this has become my only favourite ❤

[@preetiakl]

Thanks a lot 🙏🏼🙏🏼for your enchanting voice instructions for refreshing yoga moves 😀🌹🌹

[@movewithagnes]

Glad you like them! Most welcome ❤️

[@ernieleigh1775]

Thank you so much! This was my first yoga workout and I loved it!

[@movewithagnes]

You're so welcome! Thank you ❤️ Glad you like them! x

[@srlxmy_yyy]

I just started the yoda today and i feel a little relief..... I trust you Agnes i can do more than this so thank you so much 💗

[@jessicabarber1006]

We Stan Yoda ❤😂

[@vijayakumar-kr7qq]

I am feeling grateful for this workout today❤. Tq agnes❤

[@samricksharma1598]

Hadn't tried yoga even once in life did my first session today watching you and felt very good as today is guru purnima I feel like I met in a perfect day. Happy guru purnima❤❤ Wanna learn more and more from you.🥰🥰🥰

[@ymnu440]

This was really good on my body. At the end, I almost fell asleep cooling down 😂 Thank you!

[@YouSoundStupidAsf]

Me too Lol

[@maheramall5689]

Same

[@Ajmiya313]

As u.. I fell into sleep. 😅

[@ks9759]

This was so nice. As a beginner, I could still do almost everything, and I genuinely broke down and cried during the cool down. I just felt so peaceful. Thank you for sharing! ❤

[@nikshifrankiehappyshorts]

Thanks for your session !!!! I feel so relaxing !!!!! Do more videos !!!! Kudos to you dear

[@RunawayCharm]

I actually do this twice everyday, and its making me feel awesome! It helps me feel better after workouts.😊❤

[@annmatiash9995]

ngl it wasn’t easy for me to complete. on 16th minute i thought i wouldn’t make it but at the end, when i was laying on my back and realized that i managed to finish the whole session i was so cheerful and relaxed

[@ceerichieee]

I came back on here to say although I didn’t stay consistent to lose weight these yoga exercises definitely help with bloating and your metabolism. I literally felt a difference the next day

[@movewithagnes]

Thanks for sharing!! ❤️ Much love ☺️

[@kennethmontoya6731]

Akshay Agnes I thank you very much this was a fantastic practice u have a very talented technique and style I really enjoy it first time practicing with you I loved how you put in pulses and crunches and knee circles u did a fantastic job I really appreciate you keep up the great work and I look forward to practicing with you regularly have a wonderful evening see you next work out thumbs up always 😊

[@movewithagnes]

Thank you so much 😀 Glad you enjoy it! Much love❤️

[@qudsiakanwal83]

Thank you Agnes I tried it and feel great...

[@dhanushree7547]

I tried this full session today... God this is both fat burning sweat session as well as when u reach the end it's calming and relaxing ❤️ love this thank you

[@movewithagnes]

Wonderful! ❤️ Thank you :) Keep moving 💕

[@bharani27]

How much weight u loss by doing this yoga

[@sherlynmenon9774]

Started on 7th Feb 2024... Day 1 - 60.2 kg

[@kritikapoudyal6734]

Hi, what's your weight now?

[@pragatikumari6823]

I was doing intesive excercise and used to feel exhausted and tired, but when I found your video I did the yoga, i find it relaxing along with burn. I am very much happy.😁💖

[@user-ch7uw1id7f]

Your wonderful Agnes, I enjoy so much practicing with you. I have so much appreciation and gratitude for you 🙏 xx

[@movewithagnes]

Thank you so much! MEANS A LOT 💜 Keep moving 🥰

[@tikli2050]

It feels so good to see you moving effortlessly

[@movewithagnes]

❤️Thanks a bunch love..😘

[@AwesomeFiveLads2]

This is really good! First time sweating without noticing hehe. I do this interchangeably with inclined resistance treadmill

[@movewithagnes]

Great job!😍❤️

[@imagineteaming4324]

the feeling after doing this workout is amazing. totally gonna keep doing it regularly!

[@movewithagnes]

Glad you enjoy it!😍 Keep moving ❤️

[@AbhiRam-nh6vf]

Thank you akshaya for doing this video.. I have restarted my yoga practice with this video, after 2 years of break and it feels so nice and good for my body. And also thanks for posting various types of yoga asanas videos.

[@5tsumi13]

Came for the yoga, stayed for the cat😻thank you for a wonderful session!!

[@S_vanna]

My cat joined me for the workout so I felt really authentic😂 (although she also stepped on the keyboard at one point and paused the video so she wasn't entirely helpful!) Love this workout - can't wait to try it again and explore some of the others too 💓

[@Latika9701]

I really enjoy doing all of your workouts. Please upload more challenging weight loss yogas ❤️

[@movewithagnes]

More to come! ❤️💕

[@IvaSummers]

thank you for a wonderful session!!

[@hxaven.]

First day! It was hard for the floor touching thing😅! But I really hope day 2 will be better! The comments really show that it helps thank you so much Agnes!

[@its_me_sakshijha_]

Im a 5'4" 22 year old weighing 68 kgs. I want to lose 10 kgs by the end of this year. Dieting has always been difficult for me, and whenever I used to diet, I'd go back to muching snacks or ordering takeout and i never felt good about it. So now, I've decided to workout everyday, except for 5 🩸 days every month and minimised takeouts by once every two weeks. I also keep a walking goal of min 6k reaching upto 10k steps every day even on 🩸 days. So, lets see. If I can lose 10 kgs by December. Using this space for accountability 🎀

[@malavikaanil7083]

Hey me too.. Just decided to do it....

[@be.positive595]

It is achievable to. Loose 10 kg in 5 months easily 1st 4 to 5 kg you can loose in just 1 month by following good diet and 30 minutes workout and walking Go with very simple diet, just cut down some portion in your meal . Add mid morning fruits and evening time something healthy like roasted chna, makhane It is simple, In last month I reduced my 4 kg by following these all what I said, hoping for best result in this month

[@be.positive595]

We can share our daily update but in 2 to 3 days my period 😢

[@its_me_sakshijha_]

@@be.positive595 maybe but our bodies are different and so are our metabolisms and mine is quite weak, so I try not to force myself too much. I'm in for the long run! Also, so happy for your progress 🎀

[@saiabhireddy]

Thank you so much for this...Only 12 minutes into this and I started sweating!! Though I couldn't complete the whole session but from tomorrow onwards I promise myself to complete it🧘‍♂️ According to you how much weight I could lose in a month with this (I'm 85 kg) thanks....

[@cinnamongirl33]

diet is also very important. your weight also depends on your diet. i think, you can loose 4-5 kgs if you take proper diet.

[@jyothsnamamidi1371]

I have done this yoga flow today, first time and feeling calm and relaxed, thanks @akshaya❤️

[@farahdiba2077]

Thankyouuu Agnes,, I've never been this exciting in doing yoga. I love every movement! And loooot of sweat😂😂

[@gabby7323]

updating every day for idk how long but pls like to remind me!! I'm doing this for posture, flexibility and mental health reasons as well as weight loss. I've noticed yoga makes me a calmer and happier person overall. Day 1: DRENCHED IN SWEAT!! a little bit difficult but not too bad as i'm not that new into yoga. Day2: Absolutely killed it! Feeling proud of myself. Day3: Lacking motivation but im just gonna keep going ahead, bc i made a goal so imma stick with it.

[@-_....-stars-...._-]

your doing grate babe keep it up 💕💕🔥🔥

[@reshmareghu1579]

Thank you so much for this amazing yoga sis. Very effective for whole body and for our mind as well👌 ❤ And I lost 5kgs within 10days❤

[@movewithagnes]

Keep it up 😍 Much love x

[@Khamosshiya]

This is such a great video I have come across. Just wondering for weight loss, what is the best time of the day to practise this yoga?

[@nyamathhameed4443]

It really works ....Thank you so much for ur weight loss yoga for us....really happy after doing this

[@movewithagnes]

Keep it up ❤️ So glad you did it 🌸 Stay fit :)

[@kodathehoneybear]

Hi! This is me from day 1!! It really works, I can feel it. You're the best! Day 2: Feeling a little tired but still okay, I want to continue! Day 3: I was really tired but it felt so nice! Day 4: It was hard but fun. Day 5: Getting easier and I feel like the 30 minutes goes faster as I learn how to do the poses. Day 6: Really relaxing, I looove stretching, it really opens up my full body. Really motivated.

[@nurtv6904]

Today is Tuesday (October 31,2023) My first day and I feel so great 😀 after of my anxiety attacks last night.I’m so proud of myself that I can make it.

[@sobiyameraj8966]

I started today let motivate and keep gng

[@movewithagnes]

❤️👍🏻

[@movewithagnes]

keep it going 👍🏻

[@kb8035]

Absolutely loved the session, very effective and refreshing. Thanks Akshaya !

[@movewithagnes]

Most welcome! I'm glad you like it 😍

[@little_colibri7089]

I've just discovered your videos and it was really what I needed. Thank you so much 🙏😀🙏

[@movewithagnes]

So glad it helped 😍🫰🏾much love x

[@lydiadavid4445]

Hi Agnes, I'm doing your yoga for arms and suddenly notify pops that you have posted a new video..love you ..your yoga is very soothing...giving positive energy and I'm healing ♥️

[@movewithagnes]

I am sooo happy ❤️ Thanks a bunch more to come 🌸 Keep fit and active always☺️

[@mercy6054]

Pls make more 40 min wrist free hatha yoga for intermediates with min instructions for 1) detox 2) balance 3)strength building 4) hip opening 5)heart opening 6) sacral chakra 7)all chakras 8) water element 9) all elements Pls make more wrist free classes for weight loss and pcos

[@irasemamoyeda2695]

I actually finished the whole video without stopping 😮I enjoyed it so much also i did sweat 😅

[@movewithagnes]

Amazing 😍 Thank you! Cheers! ❤️

[@nurtv6904]

Thank you so much and now I feel better

[@poojapaigude2802]

Superb session. My back pain stopped immediately after the session. Thank you so much!

[@movewithagnes]

Great to hear.. I'm so glad! Thank you 💜 Much love x

[@shibijeyav7241]

You are the best...I enjoy doing all your workouts❤️

[@movewithagnes]

I'm so glad!❤️ much love 😍