30 min Yoga for Weight Loss | Fat Burning Workout | At - Home

[@deepthisudha96]

Day 1: feels fresh and new. Can't wait to do it everyday. Motivated💪 Day 2: easier than 1st day Day 3: felt the actual burn in my thigh muscles Day 6: loving it Day 14: Doing a mix of your different weight loss yoga videos. I can feel my muscles strengthening. A late update after 1 month : I lost 4 kgs😍, even without any changes in diet . Feeling more and more motivated day by day. If I can do it. Anyone can do it. 2 months update: lost 6 kgs. Happy and motivated 3 Rd month update: I was busy with work and lost my routine. Still hanging to 6 kg loss. I have started again and this time Iam confident that I will get back my routine and achieve the Target. 7 months update : lost 9 kgs,🤩 with no changes in diet, but I added slow jogging to my routine...3-4 days a week. Thanku ladies for so much love! 💞 A year apart: I had my weight loss resolution on my star birthday 2023. And today, a year later, on my star birthday..I see I lost 10 kg. A slow steady add on daily has now become a routine (though there are days when I don't feel like doing anything and skipping workout). A year older today but feeling younger and healthier than last year.

[@auspicious.emilia]

Lol did u give up

[@deepthisudha96]

@@auspicious.emilia nope..too busy to update here.

[@auspicious.emilia]

@@deepthisudha96 keep updating 😭 please

[@thetallpainter5971]

@@deepthisudha96 update pls :

[@theamayanil]

Any updates?? Cuz I started and I'm kinda demotivated😭😭

[@jaybirdishhhhhh]

i never thought i’d be able to get a good workout cause i’m not really good with fast paced high intensity stuff, but after doing all this i feel so good and honestly just full of serotonin

[@MoveWithAgnes]

This 😍🤎

[@Skaxarrat]

I noticed, at the contrary of what I used to think, that it is better to do 30 min of slow paced exercise, than 10-15 min of HIIT.

[@RubyWilliams-fq7kc]

as someone who struggles with excersising due to chronic illnesses and disability this was so good

[@payojasharma3915]

I can came here after the pcos video.. I'm so glad I found her. My periods are regulated. And now I'm here. Love ya ~

[@gabby7323]

updating every day for idk how long but pls like to remind me!! I'm doing this for posture, flexibility and mental health reasons as well as weight loss. I've noticed yoga makes me a calmer and happier person overall. Day 1: DRENCHED IN SWEAT!! a little bit difficult but not too bad as i'm not that new into yoga. Day2: Absolutely killed it! Feeling proud of myself. Day3: Lacking motivation but im just gonna keep going ahead, bc i made a goal so imma stick with it.

[@-_....-stars-...._-]

your doing grate babe keep it up 💕💕🔥🔥

[@kahana7615]

I have never done yoga before, but it was so relaxing. My mind was so quiet and I sensed peace. I do intense workouts one day and the day following this yoga.

[@Will........]

This flow strikes the perfect balance between working the muscles while also not overworking the body.

[@MoveWithAgnes]

So glad it helped 😍🫰🏾much love x

[@blehhhhhhhhhhhhhhhhhhhhhhhh]

Day 1 done: it was hard and I had to pause the video multiple times to rest because of the burns in my thighs Day 2 done : it was much easier than yesterday. I didn't pause the video but I sat down for a couple of seconds during squats. Huge improvement Day 3 done : It's getting easier everyday. I'll start doing the next part of this from tomorrow! Day 4 done: Now I look forward to doing this as it gives me a great sense of self-confidence and I feel a lot better about myself

[@memeeebimpabxj4126]

I had to take so many pauses because I kept collapsing

[@farihazaman5760]

Does it works??

[@prashithashetty5039]

8 month update?

[@foodiefame2000]

Have u lost any weight

[@blehhhhhhhhhhhhhhhhhhhhhhhh]

Update: - I have stopped doing this and started doing dance workouts as they are much more fun to do + some wall push ups, squats, planks and crunches - Also tried to walk minimum 7k steps 4-5 times a week - I have lost 3kgs from January 2024 to May 2024. - I recommend videos of The Fitness Marshall for dance workouts - I am not saying this video is ineffective, I just switched to dance workouts because I lost motivation to workout and dancing doesn't feel like working out as it lifts up your mood as well Best of luck to all :)

[@Ambilifestyle]

I’m here for the cat. Following all his poses. Perfect felt really good.

[@larkspurmoon]

Day 1: Did the complete workout without pausing or taking break first time ever. I can do this! Day 2: Feels refreshing!

[@prashithashetty5039]

6 months update?

[@Angelstepanie]

im 12 and i can do it

[@tiamartinez3563]

I have LOOOVED this yoga class! Thank you so much for offering us this peaceful time.

[@Priyanka9soni5]

Initially I can't do for 5 MIN traditional hatha yoga...but now I can for 3omin without any break love to try your different videos feeling so refreshing. I diagnosed as fatty liver and endometrium thick . I was so depressed but you giving me so strength. I'm 18y I was not believe why this happens with me. I didn't even junk as compared to others,, but yaaa vath Dosha . I gain weights automatic I was afraid that might be I had thyroid I was so depressed. But thanking radhe krishna to stay with me everytime., and send people like you in my life radhe radhe....

[@MoveWithAgnes]

Thanks a bunch for sharing 😍 Heal thro 💜

[@itsme-w6s]

Hi, Agnes. I'm doing your yoga for PCOS, it really helps me regulate my period. Thank you so much!

[@MoveWithAgnes]

You're so welcome! ❤️

[@kalyanipulagam1043]

How many days it has taken mam

[@itsme-w6s]

@@kalyanipulagam1043 almost 1 month

[@anonukht09]

did you lose any weight as well?

[@sheejarani6846]

Is it really works? Please tell me

[@its_me_sakshijha_]

Im a 5'4" 22 year old weighing 68 kgs. I want to lose 10 kgs by the end of this year. Dieting has always been difficult for me, and whenever I used to diet, I'd go back to muching snacks or ordering takeout and i never felt good about it. So now, I've decided to workout everyday, except for 5 🩸 days every month and minimised takeouts by once every two weeks. I also keep a walking goal of min 6k reaching upto 10k steps every day even on 🩸 days. So, lets see. If I can lose 10 kgs by December. Using this space for accountability 🎀

[@malavikaanil7083]

Hey me too.. Just decided to do it....

[@be.positive595]

It is achievable to. Loose 10 kg in 5 months easily 1st 4 to 5 kg you can loose in just 1 month by following good diet and 30 minutes workout and walking Go with very simple diet, just cut down some portion in your meal . Add mid morning fruits and evening time something healthy like roasted chna, makhane It is simple, In last month I reduced my 4 kg by following these all what I said, hoping for best result in this month

[@be.positive595]

We can share our daily update but in 2 to 3 days my period 😢

[@its_me_sakshijha_]

@@be.positive595 maybe but our bodies are different and so are our metabolisms and mine is quite weak, so I try not to force myself too much. I'm in for the long run! Also, so happy for your progress 🎀

[@pikachu873]

How much you lost till now?

[@poojabmb5898]

Hi everyone. I'm Pooja and ive gone through here several comments to start something for weight loss. Many excercise or yoga i tried which gave me less or no result sometimes. But I would recommend this yoga practice everyday 5-6 days a week any time with healthy food intake. Also facing thyroid &pcod here is the result of my ... Week 1 - 75kg to currently 73.50 kg

[@stacywambuli3741]

This was so amazing.. after almost two years of no yoga..this put me right back in my flow.. cant wait to keep doing it.

[@Vampire0598]

I usually do intense workouts at home.. in few days/months I got bored and my body felt stressed.. completely lost interest in workouts.. finally made up my mind to start yoga which flows with the body rather than stressing it.. Finally found this video last night and jz completed the entire session... I can feel my body throughout the video.. I loved it.. thank u.. gonna try this everyday and see the difference❤

[@angelinashawn1040]

Guys that's a great yoga workout. After one session, I am really drowning in sweat.

[@annmatiash9995]

ngl it wasn’t easy for me to complete. on 16th minute i thought i wouldn’t make it but at the end, when i was laying on my back and realized that i managed to finish the whole session i was so cheerful and relaxed

[@soniaka188]

Im going to start this yoga from October 1.My initial weight is 75 kg.. I wish to reduce 15kg within 3 months. With a healthy meal plan include less carbs, less sugar, salt, fat,. Adding more veggies, fruits, protein... Planned to be stressfree, hopeful, positive.. I will update my changes in every month... Thank u

[@i-chanFF]

This yoga really helpful sis.

[@reema2408]

Update your progress

[@PoojaPincha]

This is a beginner friendly yoga video. This is the one of the videos I managed to watch till the end. Thanks.

[@MoveWithAgnes]

Glad you enjoyed it! ❤️ Thank you 😍

[@nyx.7412]

If this is beginner friendly and I ain't able to do it I'm in deep waters

[@AyeshaMirza-k4n]

This yoga is so good.... I lost 2 kgs in one month, it also regulates my periods on time and makes me fit and energetic ❤❤❤❤

[@MoveWithAgnes]

Great job! Wonderful! thank you so much ..Much love x❤️

[@tanvir4491]

I thought I have accidentally clicked on a gentle exercise video instead of authentic yoga 😢

[@awishomer]

Yeah, same. I thought this ain't gonna do anything to my body, but it worked like magic for me, and now i believe this has become my only favourite ❤

[@sudarshanaphukan1861]

honestly feel so good after doing this

[@ceerichieee]

I came back on here to say although I didn’t stay consistent to lose weight these yoga exercises definitely help with bloating and your metabolism. I literally felt a difference the next day

[@MoveWithAgnes]

Thanks for sharing!! ❤️ Much love ☺️

[@annanebu]

Amazing yoga practice for weight loss. I'm loving it and had considerably lost a few pounds but got a muscle pull( not while practice) so stopped gained a lot more but so happy to be back to my discipline. This is the only yoga video am following since past 4 months. It fits my schedule and my body. Lots of love and blessings. Sending unconditional love from the universe, 🎉Agnes..

[@flirtuall78]

Today was the first day and I was sweating like I am doing Yoga in rain. Feeling energetic. Can't wait to continue tomorrow.

[@MoveWithAgnes]

Great job! Thank you! Means alot ..

[@snehalkhapre7800]

This is so amazing yoga flow …so effective and energising…. I love all your videos Akshaya. Namaste from India 🙏🏻❤️ FYI lost 1kg in 10 days and super toned my body …..already looking slim now. 🎉

[@ks9759]

This was so nice. As a beginner, I could still do almost everything, and I genuinely broke down and cried during the cool down. I just felt so peaceful. Thank you for sharing! ❤

[@maheramall5689]

After this yoga i feel so relax and sleepy all my thoughts gone after this yoga. Your voice and this music is amazing for relaxation

[@MoveWithAgnes]

Thank you so much! Great job!! muchhh love❤️

[@neetanagi3819]

Thank you Akshaya for this wonderful video🙏. I have finally found a Guru to practice yoga with❤💕💕. I have started practicing yoga while playing your video, today was my 8th day. I could already feel the benefits of it on my body from the day one (no lies) as my body responds quickly to the workouts💪🏼. I weigh 61 kg and my goal is to come down to 58 kg, and I already can see the melt down. Akshaya, I have found the Guru in you forever. You soothing voice makes this session all the more encouraging, wonderful and motivated🌺🌺🌺

[@MoveWithAgnes]

THIS 😍 THANKS A MIL 🤍 Glad it was helpful!❤️ much love x

[@i-chanFF]

This yoga is Really helpful for me. I lose my 5 kg in 1 month. Thank you so much ❤

[@NazminNaher-n6b]

How many hours a day do you exercise?

[@i-chanFF]

@@NazminNaher-n6b 30 min yoga + 30 min skipping rope only.

[@yanajain8681]

Day 1 completed : successfully tqsm i feel very energetic today 💪🏻🔥 Day 2 : completed ❤❤ Day 3 : completed it's not easy to make consistent but I will try my best 😅 💪🏻 Day 4: completed successfully 🔥🔥 it's gonnna easier day by day btw 😊😊

[@poojapaigude2802]

Superb session. My back pain stopped immediately after the session. Thank you so much!

[@MoveWithAgnes]

Great to hear.. I'm so glad! Thank you 💜 Much love x

[@reshmareghu1579]

Thank you so much for this amazing yoga sis. Very effective for whole body and for our mind as well👌 ❤ And I lost 5kgs within 10days❤

[@MoveWithAgnes]

Keep it up 😍 Much love x

[@aaisha9aa]

I have started this yoga from today (05/06/2023) My weight is 66 and aim is 55 I'll keep updating after every 10. Days Stay tuned. Its quite difficult at first i couldn't follow it, but i took break in between every new asana this thirty minute became 50 mins😂 But yeah i am not that flexible so its not easy for me but I'll continue and update it 🎉

[@sumaiyamim4341]

Did you see any changes or did you loss weight???

[@sumaiyamim4341]

Did you see any changes or did you lose weight??

[@aaisha9aa]

@@sumaiyamim4341 nope🥵🥵i don't follow any thing right now

[@sridevi9675]

Hi Agnes, I reduced 2.5 kgs of weight by doing this yoga for 1 month and the part 2 for another 1 month. I feel very good, gained good strength in my legs, my periods got regulated and my body is quite flexible now. Plus, i wasn't on a very strict diet, just portion controls and a little fasting. Thank you for posting such videos. They really work! Do you have other vidoes for someone who is not very beginner like me now😅

[@emcoronel222]

This is so good. It's the right balance of getting your heart rate up and being able to follow. Perfect for someone getting back into weight loss yoga

[@shreyabansal3724]

This was not just effective but the way you ended class was also very relaxing. Such a feel good yoga class, thankyou! Just what I needed!

[@MoveWithAgnes]

This ❤️❤️ much love 🫰🏾

[@Mypenicillin]

This is the first time I have tried yoga exercises in my life. I used to do high-intensity exercises, but this is the best. While I was doing these exercises, I felt like I was on a soft cloud. I felt sleepy and at peace, but I also felt pain in my thighs. I will do this every day, in Morning and before bed Day 1: Done ✅

[@nurtv6904]

Today is Tuesday (October 31,2023) My first day and I feel so great 😀 after of my anxiety attacks last night.I’m so proud of myself that I can make it.

[@sobiyameraj8966]

I started today let motivate and keep gng

[@MoveWithAgnes]

❤️👍🏻

[@MoveWithAgnes]

keep it going 👍🏻

[@girlemolejon2576]

Day 1 : feeling so good , it's good for the beginner

[@prashithashetty5039]

Month 7?

[@GuidetoGlowbyAlina]

1st Day of my Yoga❤️This give me sweating tooo muchhh and I feel A little bit of weakness in my legs but. I can do it...!!

[@Shhreyaaaaaaa_]

Such a peaceful circuit ❤️ . My body is grateful to have done this 🙏

[@MoveWithAgnes]

YAY 😍keep moving ❤

[@keshakachhadiya4062]

Love this yoga class. Day 1: Completed

[@Sushhhhhhhhhhhhhhhh]

Tried doing Yoga on a continues basis for different points of my life and when I find this video, I look forward to every morning to complete the session. This is the perfect blend of different asanas, strengthening, toning and relaxing. I am in love with this. Will definitely continue doing it and make yoga as my daily routine. Thank you and keep motivating.

[@MoveWithAgnes]

I am so happy to read this 🤎 keep moving 🫰🏾

[@divictoryne]

This was really good on my body. At the end, I almost fell asleep cooling down 😂 Thank you!

[@YouSoundStupidAsf]

Me too Lol

[@maheramall5689]

Same

[@Ajmiya313]

As u.. I fell into sleep. 😅

[@conversationswithsu]

This was truly one of the most wholesome workouts i have ever done. Had tears by the end of it.

[@shielasanlorenzo5044]

Blessed morning I'm the beginner doing this yoga weight lost,thank you so much ❤

[@khushigarg8028]

Started this today, haven’t exercised in over a year. This was not too hard to scare me off but still challenging. Had to take 2mins brks in between. Baby steps…. But did feel the burn and feel very happy! Can’t wait to do this everyday!!

[@krishnathacker4667]

Beautiful session, would love to do more sessions with you, yes it was a perfect combination of burning calories and calmly cooling down

[@MoveWithAgnes]

More to come!Thanks a bunch darl❤️ Keep moving 💕 Much love ✨

[@kittitoti]

the first time i felt refreshed after a workout video, thank you for the amazing tutorial 💕

[@MoveWithAgnes]

You're so welcome! Happy to help!❤️ Much love x

[@harshitamishra5775]

Thank you for this. Your session gave me the mental release I needed after a really stressful week. Made me feel like I'm in touch with myself after a long time.

[@MoveWithAgnes]

So glad it helped 😍🫰🏾much love x

[@MoveWithAgnes]

So glad it helped 😍🫰🏾much love x

[@rissyrose]

Hi! New person right here, over the summer i took a break from working out and just followed my regular diet and walking every morning. I started my weight loss journey of Memorial Day of last year, I used to weigh 155 but now I weigh 125 and my goal is to be at 115. I take Wednesdays and Sundays off and I wanted to get back into working out slowly again so I’m starting small to get my body used to it again so i skimmed through your video and my goodness looked easy and relaxed! I’ll be starting this September 1st and I’m looking forward to getting back into my regular workout slowly as time progressed. 😊

[@MoveWithAgnes]

AMAZING 🤩 Keep moving its the best medicine ❤️ Much love x

[@tetianapalok]

What a coincidence! I started this yoga today, and today is Memorial Day. 😅

[@Boop217]

Loooved this workout! I felt the burn during the workout but felt sooo relaxed at the end of it. 💕

[@sarahfebrinaharmaini726]

day 1: sweat a little because the ac turned on. but still feels great after the yoga. the stiffness around my neck slowly dissepear. day 2: turned off the ac, and sweat a lot during the yoga. also feels great after the yoga, my body feels light after 1 month i finally do this again 1 and 2 january 2024. happy new year

[@saiabhireddy]

Thank you so much for this...Only 12 minutes into this and I started sweating!! Though I couldn't complete the whole session but from tomorrow onwards I promise myself to complete it🧘‍♂️ According to you how much weight I could lose in a month with this (I'm 85 kg) thanks....

[@cinnamongirl33]

diet is also very important. your weight also depends on your diet. i think, you can loose 4-5 kgs if you take proper diet.

[@autumningalone]

Day 1✅ I enjoyed a lot. I love doing exercises which don't crack my spine up.

[@MoveWithAgnes]

You are so welcome.. Thanks very much 🥰🤎 Much love x

[@cheniceobinda268]

I just subscribed because this is one of the best yoga videos I have done in a while… my body feels amazing.

[@MoveWithAgnes]

Yay, thank you! Glad you like them!😍❤️

[@5tsumi13]

Came for the yoga, stayed for the cat😻thank you for a wonderful session!!

[@S_vanna]

My cat joined me for the workout so I felt really authentic😂 (although she also stepped on the keyboard at one point and paused the video so she wasn't entirely helpful!) Love this workout - can't wait to try it again and explore some of the others too 💓

[@nimrafathima6859]

Day 1: Feeling Fresh and Light! Can’t wait to do it again! 💪🏻 Day 2 : Yayy! Did it today! (I hope i can be consistent everyday) Thanks Akshaya Your voice makes the yoga even more soothing and relaxing!!!🤩

[@MoveWithAgnes]

Keep it up😍 Means a lot ❤️ Thanks a bunch love 💕

[@ilkinozcelik92]

day 1: in the middle of the video felt so tired but in the end i was refreshed.

[@MoveWithAgnes]

Keep going 😍

[@dhanushree7547]

I tried this full session today... God this is both fat burning sweat session as well as when u reach the end it's calming and relaxing ❤️ love this thank you

[@MoveWithAgnes]

Wonderful! ❤️ Thank you :) Keep moving 💕

[@bharani27]

How much weight u loss by doing this yoga

[@readingwithshivangi]

This was the most beautiful yoga session I've ever had. i sweated, things burned and by the end I was so relaxed. thank you so much

[@MoveWithAgnes]

This makes me so happy 🥹 so glad you feel good.. Thanks for trusting movement with me 💜

[@Thankyouuniverse777]

This was ABSOLUTELY EVERYTHING I NEEDED today, I usually can’t stick with slower classes but I love your pace and still got some sweat dripping! Be back tomorrow lol much gratitude ❤

[@MoveWithAgnes]

You're so welcome! Glad you enjoyed it! Much love ❤️❤️😍

[@jessguiraud4912]

Hello Agnès. Its been a week that am doing this yoga and i already lost 2 kg. Am not overweight but am 45 and i was getting a bit "fatty" around the waist. Thank you for this amazing session. 🤗🙏

[@kodathehoneybear]

Hi! This is me from day 1!! It really works, I can feel it. You're the best! Day 2: Feeling a little tired but still okay, I want to continue! Day 3: I was really tired but it felt so nice! Day 4: It was hard but fun. Day 5: Getting easier and I feel like the 30 minutes goes faster as I learn how to do the poses. Day 6: Really relaxing, I looove stretching, it really opens up my full body. Really motivated.

[@imagineteaming4324]

the feeling after doing this workout is amazing. totally gonna keep doing it regularly!

[@MoveWithAgnes]

Glad you enjoy it!😍 Keep moving ❤️

[@laurasimmons5525]

I love this video! As I'm starting my journey to weight loss and getting back into a regular exercise routine including walking/running, this yoga video was exactly what I needed to stretch my body. I will definitely be referring back to this video as I watch my body improve and become more flexible. Thank you!

[@kellylane5278]

Hello, has this helped with weight loss?

[@indranibaral4059]

Since I do daily exercise & yoga, I didn't have any difficulty in doing the movement. But it feels much fresher after this session... thankyou ❤❤❤

[@ravkmann]

I just started today couldn’t do full exercise but it’s amazing ❤

[@MoveWithAgnes]

Great job! ❤️ Glad you like them! x

[@priyanshisharma7928]

Hey Thank you for all these amazing yoga poses, I have been doing these for the last 15 days and already lost 2kg 😍🤞 Hope to continue this for the next 3 months and see where it goes ☺️

[@vidhikesharwani2445]

hey does this really work/??

[@MoveWithAgnes]

You got this!😍

[@ipadac1565]

This flow felt amazing. Thank you for putting out such amazing content❤❤

[@MoveWithAgnes]

Glad you enjoyed it!❤️ keep moving 😍

[@priyasaini169]

I'm doing yoga from last 3 months ..and i felt many changes in my body..my pcod is healing from your yoga videos..very helpful..and your videos is very calm for body .. love you a lot. . God bless you ❤❤❤❤

[@MoveWithAgnes]

Glad you enjoy it !❤️😍 Much love keep moving

[@srlxmy_yyy]

I just started the yoda today and i feel a little relief..... I trust you Agnes i can do more than this so thank you so much 💗

[@jessicabarber1006]

We Stan Yoda ❤😂

[@divyaharishkumar8375]

I had downloaded your video,and practiced it today! The stress in my hips got released and my body feel sooo refreshing,looking forward to do everyday!! Thanks

[@MoveWithAgnes]

Glad you liked it!! 🥰Thank you so much for writing it down 🤎

[@MeowKat-m4f]

I haven’t felt happiness in a while and the last stretch where you lay flat out made me giggle Thankyouu so much for your amazing content I feel zen 🙏

[@MoveWithAgnes]

Love that!😍😍 Glad you enjoyed it! ❤️ Much love☺️

[@hxaven.]

First day! It was hard for the floor touching thing😅! But I really hope day 2 will be better! The comments really show that it helps thank you so much Agnes!

[@xpumpernickelx2260]

This was amazing. I loved every minute of it. Your video was so relaxing and peaceful. I loved that you explained what parts of my body I was working during each pose. This was awesome! I subscribed immediately!

[@MoveWithAgnes]

Glad you enjoyed it!❤️ Much love😍 Thanks for sharing love ❣️

[@sanchitagautam3066]

This magical yoga has really helped me to reverse my pcos...I am getting periods regularly since 3 months and it also helped me to lose my body fat... Thanks ❤ I am doing it regularly and can see the change

[@talkswdagen1132]

I loved this workout. so gentle, loving on the body yet strengthening and disciplined. thanks!

[@MoveWithAgnes]

So glad it helped 😍🫰🏾much love x

[@pragatikumari6823]

I was doing intesive excercise and used to feel exhausted and tired, but when I found your video I did the yoga, i find it relaxing along with burn. I am very much happy.😁💖

[@12345ginni]

I did the whole session today, planning to do the same everyday to lose fat from my tummy and back

[@priyastephen03]

Did u loose fat?

[@139harshavardhinikesarwani7]

Day 1: completed session with two breaks Felt amazing my goal is to lose weight ❤ Day 2: completed the workout and today's goal is to complete 10k steps as well as dance for 20min for random yt video let's do it Will keep updating everyday here . Lets go everyone 🎉

[@gunjanjain989]

Started on 6th june Day 1 :- 79kgs Day 6:- 78.4 kgs

[@shaliniraj5341]

Are u following any diet along this

[@gunjanjain989]

@@shaliniraj5341 no

[@gunjanjain989]

@@shaliniraj5341 no

[@ilkinozcelik92]

my leg is broken and i had 3 operations. the last operation was 2 months ago and i cant use my left leg that much. this is the first time i managed do a workout video. this yoga made me feel so happy and i will be doing this day and night. thank you so much Akshaya! also, can you recommend more of your videos that can help me loss weight and will not hurt my leg?

[@bellelambrant]

i also have problem with my left leg(( if you find some workouts without hurting leg, could you recommend them to me?🥰

[@Ragethewarrior]

I actually finished the whole video without stopping 😮I enjoyed it so much also i did sweat 😅

[@MoveWithAgnes]

Amazing 😍 Thank you! Cheers! ❤️

[@oikawascursedplushie9912]

day 1: done and i feel so energized and refreshed. never felt so good after exercising

[@atiyasamreen16]

Yay, finally an excercise video, I could follow. Loved it. Best for beginners.

[@MoveWithAgnes]

So glad it helped 😍🫰🏾much love x

[@revathir145]

All the tension released from hips, feeling better Thanks a lot ❤

[@AwesomeFiveLads2]

This is really good! First time sweating without noticing hehe. I do this interchangeably with inclined resistance treadmill

[@MoveWithAgnes]

Great job!😍❤️

[@christinabeatrice]

I did this for the first time yesterday AND in the evening i felt the pain here and there but here i am coming back to do it as my 2nd day. I have come to realization that what matters is: compassion and consistency. Woww indeed a good yoga. ✨️ terima kasih banyak🙏🏻

[@tikli2050]

It feels so good to see you moving effortlessly

[@MoveWithAgnes]

❤️Thanks a bunch love..😘

[@Hitoishy-Prodhan]

I started my weight loss journey one year ago with this yoga. It was help me a lot for beginning.

[@MoveWithAgnes]

So glad my love.. Thanks very much 🥰

[@Divb15]

Maine iss video ko 1 mahine pehle dekha tha n tab se i am doing this yoga every morning ( 1 mahine pehle mera weight 75kgs tha) i lose 7 kgs in just a month 🥺 thank you so much dii meri badi help kar dii apne!!! Waise abhi tak me ye yoga karti hu daily n hope so that after one month me aisa kuch jarur btaungiii!!!!🥂

[@vaidehiiii]

Ohh I was searching the review comment. I'll start this too. I'm glad that you improved! ❤

[@Divb15]

@@vaidehiiii 😊

[@Blow-n-glow]

Oh i will also start this

[@shivanikamdi7]

Did you follow any specific diet and other exercises?

[@shikhagehlot-xf5ew]

i love the way you give the instruction. good stretching for whole body. I was feeling stiffness in all over my body but after starting this i am feeling so light. great work. thankyou so much.

[@Barefootcatasmr]

Thank you so much! This was my first yoga workout and I loved it!

[@MoveWithAgnes]

You're so welcome! Thank you ❤️ Glad you like them! x

[@artib4158]

Day 1: Completed. Feeling good.

[@elizabethsimpson111]

Thank you so much for this video! I am starting to get back into regular exercising now that my mental health isn't stopping me and this was a great video to ease into it. It was gentle and relaxed my body so much but also made me sweat. I just had to subscribe

[@MoveWithAgnes]

I am so happy to hear this ❤️ Much love.. keep moving love

[@summerd.5359]

03/23/2024 Day 1 - 65.4kg This is a great workout for someone like me who has a chronic illness and fibromyalgia. Thank you so much, Agnes! Will surely come back tomorrow ☺️

[@Dilipkashyap_1]

Did you lose weight?