50 MINUTE B&B SWEAT BOX! 🤩

[@soranaolivieri2381]

I found Christa at the beginning of the pandemic. After couple of years of not working out and dealing with depression and anxiety, her workouts challenged me and made me stronger and more confident. Thank you, Christa!

[@christajosephinedipaolo]

Love hearing about your journey with us!! Kisses!! ❤️

[@lindsay3710]

This is AMAZING. Bless this woman, her positivity and her vibe. Thank you for what you do!

[@christajosephinedipaolo]

This comment made my day thank YOU so much!! ☺️❤️

[@aina_tc]

always a mental game with these longer workouts but this was so fun! LOVED the all kicking rounds 😃😃😃

[@rhonamelsky1993]

I love Christa. She's so real and funny and provides a great workout.

[@hollyp6732]

I used to hate working out and I therefore gained a fair bit of weight unfortunately and did not feel good about myself mentally or physically but now that I've found you Christa, working out is so much fun! I love kickboxing and boxing, I love B&B, I love your popsugar episodes. The way you workout is so fun and so effective I get an amazing mental and physical workout and I have a great time! In a few weeks I should start seeing physical results to go along with my mental ones and I will have you to thank!

[@lauramiller8346]

I absolutely LOVE this workout -- it makes me feel so badass and strong. But today, after a few weeks of serious pain and other nonsense from my endometriosis, I was feeling so down, and like my body was turning against me. This workout was just what I needed. Even if I had to modify and stop to let the pain pass, it brought back some confidence and reminded me that my body is amazing and capable of more than I know. Thank you, Christa!

[@christajosephinedipaolo]

I'm so happy I was able to make you feel like a true badass!!😜 Our B&B website has warm ups and cool downs that could help you much more!! Kisses!!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Cheers from Greece!!!! Great job!!! Thanks!!!

[@christajosephinedipaolo]

You got it!!

[@nandanakrishnadas3912]

Wow..!! Thank you so much Christa... I love sweat box...!!

[@christajosephinedipaolo]

You got it, enjoy! 😘

[@haleygermain750]

This workout is T O U G H but once you get through it, you feel AMAZING!! I've been doing Christa's workouts since January, I'm two months in and I've noticed not only my physical health, but my mental health has improved significantly. Thanks for all your positive motivation! I love this team.

[@VeeGlessner]

Christa - I LOVE your workouts! I really admire that even though you weren't at the top of your game in this video (hope you don't mind me saying that... LOL!) you still brought the energy and gave us a great workout. We love you

[@christajosephinedipaolo]

🙌🤗⭐️

[@leanneoakes7008]

This was FANTASTIC, Christa! You, my dear, are an artist! When you pulled out that double snap kick, I was like "Whaaaaaaat! Yesss!"

[@christajosephinedipaolo]

Lets keep double snap kicking together!! Kisses!!

[@georgeannatjoa1359]

Love love the intensity and variety in this workout! Thank you! You are my favorite workout instructor!

[@christajosephinedipaolo]

Such kind words!! Kisses!! ❤️

[@mikalamclean6541]

This was such a mental challenge! Some of these combos! But once I got focused I got it!

[@ratmouse4793]

Everything hurts but I couldn't be happier! Christa, your workouts are a treat (to say the least). Never thought I'd be smiling and laughing while getting my ass handed to myself, or that I'd say 'Yes!' when an instructor on video said "Are you ready?". I love your energy so much. :"D

[@lilianaulloa8816]

I love Christa and her boxing exercises 😁❤👍

[@cr-hx2gp]

I love the workouts, thank you so much Christa ❤❤❤

[@christajosephinedipaolo]

Enjoy!!! 😉

[@Evertonkitty]

Woo hoo! Just woo hoo! Thanks Christa x

[@christajosephinedipaolo]

Woohoo!! Love to hear it!!

[@chrissie255]

I.Am.So.Excited. Thank you, Christa. You are dope af.💓

[@christajosephinedipaolo]

Yay!! Thank you!! Head over to B&B website for more videos!!

[@suzannemanning4135]

Thanks 👍

[@jayywong1231]

Appreciate you so much Christa!!

[@christajosephinedipaolo]

I appreciate YOU! 🤗 Check out the B&B website for more!!

[@emanuelleo6948]

Beautiful workout!!!

[@christajosephinedipaolo]

😃❤️

[@vic4906]

WOW THIS FELT SO GOOOD

[@mohamedlaminebelfedhal7290]

Great warrior ❤

[@afafallawati2351]

Love it 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🥊🥊🥊🥊🥊❤️you are perfect ninja of mine

[@nicolasantoro2313]

This workout totallly kicked my butt!! Thank you! Love this group so so much!

[@dominiquebelin1882]

Super entraînement merci Christa vos vidéos sont superbes ❤❤❤❤

[@christajosephinedipaolo]

Salut! Merci beaucoup! Heureux que vous les appréciez!!🤗

[@Gabriela08JB]

Cant wait to try this one. Here from Brazil

[@christajosephinedipaolo]

Oi!! Obrigado amigo!!❤️

[@dopeaf5954]

Thank you.💟

[@christajosephinedipaolo]

You got it!!

[@ruthesperanzaroman]

Excellent! I love...

[@KTsMWC]

Yay! 2 years strong and SWEATY!!!

[@christajosephinedipaolo]

Yay!! Lets keep going🔥🔥

[@dancemaniac3868]

I noticed your B&B Sweatbox classes have harder combinations than those on Popsugar. Love the challenge!

[@christajosephinedipaolo]

The B&B website has more variety check it out!! Kisses!!

[@gaelgarciabarchive]

Oh wow I got through that 😮🔥🔥🔥 I am definitely not used to workouts this long and so I am so happy and proud of myself for getting through that and actually enjoying it! The combos were so fun! But those final burpees were cruel 😂😂

[@paulocoelho558]

Hi Bubbles! Happy anniversary! 🙂😜😉

[@christajosephinedipaolo]

🤗🔥😜

[@dancemaniac3868]

The combo at 25:00 is CRAZY! Can't wait to try it! 💪

[@eliahajian5031]

im from iran, just want to say here so far away from your place im doing all your workouts, thanks for sharing these amazing experiences with us, love you so much and can't wait to see more videos 🌱🌻😍

[@christajosephinedipaolo]

Thats so awesome!! Love having you!! Check out the B&B website for more videos!!

[@mariachassapi6234]

OMG !This is great! Thank you sooo much

[@christajosephinedipaolo]

You got it!! 🤗❤️

[@laurenreiner1632]

great workout, great mix !

[@christajosephinedipaolo]

Love hearing it!!😍

[@arammsye]

Hi! How are you?? I would like to know your opinion on using ankle weights and if it is okay to change the band for ankle weights. Thank you for your workouts ❤

[@arwab2158]

No way! I thought I was dreaming! Thank you Christa! On my to do list tomorrow🥳🥳

[@christajosephinedipaolo]

Hi!! More content on the B&B website check it out!! ❤️

[@amandaciaccio223]

i’m from brazil and i love your workouts!! thanks 💖💖💖

[@christajosephinedipaolo]

Oi!! Muito obrigado!! Beijos!!❤️

[@luisechelon6277]

Omg, this sweatbox kicked my ass! My favourite of all time 😍 you are amazing! hughs 💕 love youuuu 🇨🇱✨

[@christajosephinedipaolo]

Yay!! So happy you enjoyed it!! Keep kicking ass!!😂🤗

[@banatoutounjee]

Love your videos, can’t wait for the next one! 😍☠️

[@christajosephinedipaolo]

I have more on my B&B website!! xx!!

[@livo9134]

Amazing! Love it :D xoxo

[@christajosephinedipaolo]

Yay!! Lets keep kicking ass!! 🤣

[@livo9134]

See ya in a few months! 😄😄😭 xx

[@lexichantel96]

Christa thank you so much for these videos! You and Caroline Girvan (totally different; weight-training) are my absolute favorite trainers. Do you have a venmo? I am a graduate student and can’t afford a subscription yet but I would love to just send you a little bit out of appreciation for this free material ❤️

[@christajosephinedipaolo]

You are so sweet and your kindness is greatly appreciated but I can't accept!! Thank you for your support, lets keep kicking ass!!! ❤️🤗

[@lexichantel96]

@@christajosephinedipaolo I actually ended up buying my mom a subscription for Christmas and we love B&B. Thanks for everything you do!

[@parisaasgari9112]

🔥🔥🔥

[@russellayre]

Sweating in Seattle Washington .

[@christajosephinedipaolo]

Lol!! Sweating in Miami, Florida!!🤗

[@ibrahimkhoja]

Love it 519 calories 🔥🔥🔥💪

[@christajosephinedipaolo]

Awesome!!

[@kristieldred8120]

What brand of resistant bands are you using? :)

[@christajosephinedipaolo]

Hi!! This brand is CHOOYOU on Amazon. I actually am coming out with my own bands soon stay tuned!! ❤️🤗

[@michellevg6394]

I can still the band is still on me😅😅😅

[@chelsierowbottom8393]

How many calories burned?!?

[@christajosephinedipaolo]

Theres a lot of factors that contribute to this like height, weight, and the type of exercises being done. I recommend using a fitness tracker to get an accurate answer! 🤗❤️

[@tamusiaa1996]

Christaa we need you, where are you?

[@christajosephinedipaolo]

Head over to the B&B website for more videos!! I'm on there much more than here!! :)

[@MarceloMTeper]

Christa 🇧🇷❤️

[@christajosephinedipaolo]

Oi! Tudo bem?🤩

[@KikiIsBusy]

Much needed to get out some election anxiety!

[@michellebarrett7151]

First I love your workouts but you should really consider not playing song that are offensive (such as ones that say god d@mn). I love how you don’t talk through them but again hesitate to do your workouts because I am afraid of the music choices such as today.